{"id":30057,"date":"2022-07-11T11:00:00","date_gmt":"2022-07-11T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=30057"},"modified":"2026-01-28T11:13:33","modified_gmt":"2026-01-28T05:43:33","slug":"healthy-rainy-season-snacks-you-must-try-this-year","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/","title":{"rendered":"Healthy Rainy Season Snacks You Must Try This Year"},"content":{"rendered":"\r\n<p>The monsoon season holds a special significance for everyone but if there is something that unites them, it is their love for snacks. Items like\u00a0<em>pakoras, kulchas, aloo parathas, kachoris, samosas\u00a0<\/em>etc., are some of the common hot favourites for people.\u00a0However, these snacks are often unhealthy for the body due to their calorie-intensive nature. This is why it is better to explore healthier\u00a0rainy season snacks\u00a0that are not only light on the body but also easy on the heart, as given below!<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/#5_Healthy_Monsoon_Snacks_to_Take_a_Note_of\" >5 Healthy Monsoon Snacks to Take a Note of<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"5-Healthy-Monsoon-Snacks-to-Take-a-Note-of\"><span class=\"ez-toc-section\" id=\"5_Healthy_Monsoon_Snacks_to_Take_a_Note_of\"><\/span><strong>5 Healthy Monsoon Snacks to Take a Note of<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Here are 5 rainy day snacks that will make your monsoon evening enjoyable but without the harmful calories and fat:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Dates and Oats Cookies<\/strong><\/p>\r\n\r\n\r\n\r\n<p>It must be surprising to read about cookies here, right? However, contrary to popular belief, cookies made from certain ingredients are quite healthy. One of the types of these ingredients happens to be dates and oats. Individually known for their cardiovascular or heart-friendly nature, they can be combined to make cookies that have health benefits such as:<\/p>\r\n\r\n\r\n\r\n<p>A. Controlling blood sugar due to the <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\" target=\"_blank\" rel=\"noreferrer noopener\">presence of fibres<\/a><\/p>\r\n\r\n\r\n\r\n<p>B. Increasing energy upon their intake due to high protein\u00a0<\/p>\r\n\r\n\r\n\r\n<p>C. Enhancing digestion due to the fibres<\/p>\r\n\r\n\r\n\r\n<p>D. Improving quality of sleep due to tryptophan and melatonin\u00a0<\/p>\r\n\r\n\r\n\r\n<p>The above health benefits make these cookies one of the preferable\u00a0rainy day snacks\u00a0that you will simply love.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Moong Dal\u00a0Ka Chilla<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Made from\u00a0<em>moong dal\u00a0<\/em>or yellow lentils, you can have this chilla with chutney, sauces, etc. Chillas have some of the best health benefits, such as the ones mentioned below:<\/p>\r\n\r\n\r\n\r\n<p>A. Maintaining a <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy heart<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>B. Improving the digestive capacities\u00a0<\/p>\r\n\r\n\r\n\r\n<p>C. Enhancing the immunity\u00a0<\/p>\r\n\r\n\r\n\r\n<p>D. Contributing toward a healthier body by promoting weight loss<\/p>\r\n\r\n\r\n\r\n<p>So, you can thus consume these\u00a0<em>chillas<\/em>\u00a0either as a single dish or have them with tea during evening.<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Spicy Corn\u00a0Chaat\/Bhel<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Corn kernels have always been considered a healthy product. When they are combined with other items like freshly sliced vegetables such as capsicum, carrots, etc. and other spicy condiments, the mixture forms one of India\u2019s favourite snacks, the\u00a0<em>bhel.<\/em> Apart from being light on the body, and a popular favourite, consuming\u00a0<em>bhel,\u00a0<\/em>especially during the monsoon season, has benefits like:<\/p>\r\n\r\n\r\n\r\n<p>A. Keeping blood pressure in control due to tomatoes\u00a0<\/p>\r\n\r\n\r\n\r\n<p>B. Healthy skin due to sulphur in onions<\/p>\r\n\r\n\r\n\r\n<p>C. Increasing people&#8217;s immunity due to mint chutney<\/p>\r\n\r\n\r\n\r\n<p>D. Keeping blood clean due to the presence of antioxidants in sweet chutney<\/p>\r\n\r\n\r\n\r\n<p>The above reasons are why corn\u00a0<em>bhel\u00a0<\/em>is one of the best\u00a0rainy season snacks.<\/p>\r\n\r\n\r\n\r\n<p><strong>4. Oats Uttapam\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Who hasn\u2019t heard about\u00a0<em>Uttapam<\/em>?\u00a0<em>Uttapam\u00a0<\/em>is a stuffed pancake that is made of vegetables and which makes for a delicious snack or even breakfast! It is a dish that is especially popular in South India due to its various health benefits, such as:<\/p>\r\n\r\n\r\n\r\n<p>A. Increased metabolism\u00a0<\/p>\r\n\r\n\r\n\r\n<p>B. Contribution toward weight loss<\/p>\r\n\r\n\r\n\r\n<p>C. Improved digestion<\/p>\r\n\r\n\r\n\r\n<p>D. Rich in various nutrients<\/p>\r\n\r\n\r\n\r\n<p><strong>5. Ragi Murukku<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ragi\u00a0<em>murukku\u00a0<\/em>is a popular South Indian snack which is loved nationally and is made from ragi wheat. Generally, these snacks are prepared from flour, atta etc. but ragi wheat proves to be a healthier alternative due to its various benefits. Some of them are:<\/p>\r\n\r\n\r\n\r\n<p>A. Allowing for faster internal muscle growth and healing of cells, as it is rich in proteins<\/p>\r\n\r\n\r\n\r\n<p>B. Improved digestion due to cumin seeds<\/p>\r\n\r\n\r\n\r\n<p>C. Reduced incidence of gastro-intestinal orders due to dietary fibre<\/p>\r\n\r\n\r\n\r\n<p>D. Increased strength due to the presence of calcium in Ragi wheat<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"547\" class=\"wp-image-30948\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/08\/HealthKart-Tip-rainy-season-snacks-3rd-week.png\" alt=\"Rainy Season Snacks Recipes\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/08\/HealthKart-Tip-rainy-season-snacks-3rd-week.png 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/08\/HealthKart-Tip-rainy-season-snacks-3rd-week-400x243.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/08\/HealthKart-Tip-rainy-season-snacks-3rd-week-768x467.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>To sum up, the various health benefits derived from the above-listed snacks truly make them deserving of their place in the list of healthy\u00a0rainy season snacks\u00a0that will let you enjoy the monsoons in a carefree manner.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The monsoon season holds a special significance for everyone but if there is something that unites them, it is their love for snacks. Items like\u00a0pakoras, kulchas, aloo parathas, kachoris, samosas\u00a0etc., are some of the common hot favourites for people.\u00a0However, these snacks are often unhealthy for the body due to their calorie-intensive nature. This is why [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":30216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-30057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rainy Season Snacks That are Healthy and Irresistible<\/title>\n<meta name=\"description\" content=\"These 5 healthy rainy season snacks will be light on your body and easy on the heart, helping you enjoy monsoon guilt free.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainy Season Snacks That are Healthy and Irresistible\" \/>\n<meta property=\"og:description\" content=\"These 5 healthy rainy season snacks will be light on your body and easy on the heart, helping you enjoy monsoon guilt free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-11T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T05:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-rainy-season-snacks-3rd-week-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Healthy Rainy Season Snacks You Must Try This Year\",\"datePublished\":\"2022-07-11T05:30:00+00:00\",\"dateModified\":\"2026-01-28T05:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/\"},\"wordCount\":628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-rainy-season-snacks-you-must-try-this-year\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-rainy-season-snacks-3rd-week-1.png\",\"keywords\":[\"diet and nutrition\"],\"articleSection\":[\"Diet &amp; 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