{"id":30292,"date":"2022-07-17T16:00:00","date_gmt":"2022-07-17T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=30292"},"modified":"2022-07-18T17:33:41","modified_gmt":"2022-07-18T12:03:41","slug":"vegetables-in-rainy-season-that-should-be-a-part-of-your-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/","title":{"rendered":"Vegetables in Rainy Season That Should be a Part of Your Diet"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Vegetables-in-Rainy-Season-You-Must-Try\">Vegetables in Rainy Season You Must Try<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion\">Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>When we become tired after struggling with the heatwave in summers, the monsoon appears as a blessing. It relieves us from dealing with the soaring temperature and puts a smile on the face of farmers as they can stop worrying about watering their crops regularly. The diet in the rainy season, however, does not change for many. If your goal is to live a healthy life, then including the available&nbsp;<strong>vegetables in rainy season<\/strong>&nbsp;in your daily nutrition can do wonders.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#Vegetables_in_Rainy_Season_You_Must_Try\" >Vegetables in Rainy Season You Must Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Vegetables-in-Rainy-Season-You-Must-Try\"><span class=\"ez-toc-section\" id=\"Vegetables_in_Rainy_Season_You_Must_Try\"><\/span><strong>Vegetables in Rainy Season You Must Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/Infographic-1.png\" alt=\"Vegetables in Rainy Season - infographic\" class=\"wp-image-30293\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/Infographic-1.png 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/Infographic-1-400x222.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/Infographic-1-768x427.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>The rainy season is the time when you get so many options of fresh veggies to choose from. Here we will be going to give a list of&nbsp;<strong>monsoon vegetables&nbsp;<\/strong>that you can try<strong>.<\/strong>&nbsp;Now, you can easily switch to healthier choices.&nbsp;<\/p>\n\n\n\n<p><strong>1. Cucumber<\/strong><\/p>\n\n\n\n<p>Maintaining your body&#8217;s hydration is essential when you start dieting. But, how to maintain that? By drinking enough water or taking hydrating foods with your meals, you can <a href=\"https:\/\/connect.healthkart.com\/benefits-of-drinking-water-why-is-drinking-water-important\/bid-4281\" target=\"_blank\" rel=\"noreferrer noopener\">keep your body hydrated<\/a>. And, cucumbers offer a convenient solution.<\/p>\n\n\n\n<p>Nutrients available in cucumbers are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Sodium<\/li><li>Potassium<\/li><li>Magnesium<\/li><li>Phosphorus<\/li><li>Folate<\/li><li>Vitamin C, K and traces of vitamin A<\/li><\/ol>\n\n\n\n<p>Cucumber is a vegetable having a lot of water content. Especially in the monsoon, you can get fresh cucumbers that taste fantastic. When it comes to the&nbsp;<strong>rainy season plants,&nbsp;<\/strong> cucumber always remains at the top of our preferences.<\/p>\n\n\n\n<p><strong>2. Lady Finger\/Okra<\/strong><\/p>\n\n\n\n<p>This is one of the healthiest options you should add to your monsoon diet chart. Lady finger has a lot of vitamin A and is low in calories. The other nutrients available in okra are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Folate<\/li><li>Magnesium<\/li><li>Antioxidants<\/li><li>Fibre<\/li><li>Vitamin C<\/li><li>Vitamin K1<\/li><li>Vitamin B6<\/li><\/ol>\n\n\n\n<p>Notably, vitamin A in okra helps to <a href=\"https:\/\/connect.healthkart.com\/5-great-vitamins-for-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintain your eyesight<\/a> and body cells&#8217; reproduction system. Additionally, it helps to maintain a strong immune system and promotes bone health.\u00a0 As one of the top options for\u00a0<strong>monsoon vegetables,\u00a0<\/strong>you can cook any dish with okra without hesitating about the calorie count.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"250\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/did-you-know-1.png\" alt=\"vegetables in rainy season - did you know\" class=\"wp-image-30327\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/did-you-know-1.png 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/did-you-know-1-400x111.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/did-you-know-1-768x213.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><strong>3. Gourd<\/strong><\/p>\n\n\n\n<p>Gourd is one of the popular&nbsp;<strong>rainy season plants<\/strong>. Gourds are available in different types, shapes and sizes. From their nutritional value, bottle gourd, bitter gourd, and ridge gourd are all just as beneficial.<\/p>\n\n\n\n<p>Nutrients available in gourds include:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Potassium<\/li><li>Zinc<\/li><li>Vitamin B5 and B6<\/li><li>Vitamin C<\/li><\/ol>\n\n\n\n<p>So, the question is, why should you choose it? Well, in case you have a sleeping disorder, <a href=\"https:\/\/connect.healthkart.com\/5-healthy-stomach-herbs-for-digestive-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestion issues<\/a> or skin problems, a gourd can do wonders. Additionally, it can help you to manage weight.<\/p>\n\n\n\n<p><strong>4. Tomato<\/strong><\/p>\n\n\n\n<p>Fresh salads are always beneficial to health. Having a plateful of salad with fresh tomatoes is not only good for your health, but also satisfies your taste buds. Tomatoes are enriched with a lot of vitamins, potassium, and other valuable nutrients.<\/p>\n\n\n\n<p>Here is a list of nutrients available in tomatoes:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Vitamin C<\/li><li>Vitamin K<\/li><li>Potassium<\/li><li>Folate<\/li><\/ol>\n\n\n\n<p>Including tomatoes in your daily diet can make a difference in your ability to defend against any disease. The reason is that it <a href=\"https:\/\/connect.healthkart.com\/10-supplements-to-boost-your-immune-system-right-now\/bid-9025\/\" target=\"_blank\" rel=\"noreferrer noopener\">strengthens your immune system<\/a>.<\/p>\n\n\n\n<p><strong>5. Radish<\/strong><\/p>\n\n\n\n<p>This is one of the best&nbsp;<strong>monsoon vegetables&nbsp;<\/strong>to<strong>&nbsp;<\/strong>try. Whether in soups, salads, curries, or any special dish, radish can be used as the main ingredient.<\/p>\n\n\n\n<p>Here is a list of nutrients available in radish:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Calcium<\/li><li>Potassium&nbsp;<\/li><li>Antioxidants<\/li><\/ol>\n\n\n\n<p>Consuming radish will help to keep your blood pressure in check. It is also good for your <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rainy season plants<\/strong>&nbsp;are special because monsoon rains make them special. Vegetables, especially if they are grown in rainy seasons, do not only look healthy, but they are healthy. So, use the goodness of the veggies of monsoon to your advantage and plan a diet that will help you to stay healthy. And, if you haven\u2019t already, then what\u2019s stopping you. Go ahead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetables in Rainy Season You Must Try Conclusion When we become tired after struggling with the heatwave in summers, the monsoon appears as a blessing. It relieves us from dealing with the soaring temperature and puts a smile on the face of farmers as they can stop worrying about watering their crops regularly. The diet [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":30295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-30292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Vegetables in Rainy Season You Must Try - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you want to know about vegetables in rainy season? Take a look at our list to learn about their health benefits to make healthy choices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Vegetables in Rainy Season You Must Try - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Do you want to know about vegetables in rainy season? Take a look at our list to learn about their health benefits to make healthy choices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-17T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T12:03:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Vegetables in Rainy Season That Should be a Part of Your Diet\",\"datePublished\":\"2022-07-17T10:30:00+00:00\",\"dateModified\":\"2022-07-18T12:03:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\"},\"wordCount\":651,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png\",\"keywords\":[\"diet and nutrition\"],\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\",\"name\":\"5 Vegetables in Rainy Season You Must Try - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png\",\"datePublished\":\"2022-07-17T10:30:00+00:00\",\"dateModified\":\"2022-07-18T12:03:41+00:00\",\"description\":\"Do you want to know about vegetables in rainy season? Take a look at our list to learn about their health benefits to make healthy choices.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png\",\"width\":900,\"height\":500,\"caption\":\"Vegetables in Rainy Season\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegetables in Rainy Season That Should be a Part of Your Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Vegetables in Rainy Season You Must Try - HealthKart","description":"Do you want to know about vegetables in rainy season? Take a look at our list to learn about their health benefits to make healthy choices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/","og_locale":"en_US","og_type":"article","og_title":"5 Vegetables in Rainy Season You Must Try - HealthKart","og_description":"Do you want to know about vegetables in rainy season? Take a look at our list to learn about their health benefits to make healthy choices.","og_url":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2022-07-17T10:30:00+00:00","article_modified_time":"2022-07-18T12:03:41+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png","type":"image\/png"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Vegetables in Rainy Season That Should be a Part of Your Diet","datePublished":"2022-07-17T10:30:00+00:00","dateModified":"2022-07-18T12:03:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/"},"wordCount":651,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png","keywords":["diet and nutrition"],"articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/","url":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/","name":"5 Vegetables in Rainy Season You Must Try - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png","datePublished":"2022-07-17T10:30:00+00:00","dateModified":"2022-07-18T12:03:41+00:00","description":"Do you want to know about vegetables in rainy season? Take a look at our list to learn about their health benefits to make healthy choices.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Vegetables-in-rainy-season-2nd-week.png","width":900,"height":500,"caption":"Vegetables in Rainy Season"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/vegetables-in-rainy-season-that-should-be-a-part-of-your-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Vegetables in Rainy Season That Should be a Part of Your Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/30292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=30292"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/30292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/30295"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=30292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=30292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=30292"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=30292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}