{"id":30361,"date":"2022-07-19T18:00:00","date_gmt":"2022-07-19T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=30361"},"modified":"2026-01-27T17:13:30","modified_gmt":"2026-01-27T11:43:30","slug":"5-must-try-indian-protein-snacks","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/","title":{"rendered":"5 Must-Try Indian Protein Snacks"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><a href=\"#5-Indian-Protein-Snacks-That-You-Must-Try\">5 Indian Protein Snacks That You Must Try<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Conclusion\">Conclusion<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Due to a fast-paced lifestyle, most people do not often have time to sit down to have a hearty meal, especially in the morning. This is why they should consider having<strong>\u00a0Indian protein snacks\u00a0<\/strong>that are light and easy on the stomach and body, as they will boost their energy levels and keep them happy.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"1024\" class=\"wp-image-30362\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/TABLE-INFOGRAPHIC-530x1024.png\" alt=\"Protein Value in Popular Indian Snacks\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/TABLE-INFOGRAPHIC-530x1024.png 530w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/TABLE-INFOGRAPHIC-207x400.png 207w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/TABLE-INFOGRAPHIC-768x1484.png 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/TABLE-INFOGRAPHIC.png 900w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/#5_Indian_Protein_Snacks_That_You_Must_Try\" >5 Indian Protein Snacks That You Must Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"5-Indian-Protein-Snacks-That-You-Must-Try\"><span class=\"ez-toc-section\" id=\"5_Indian_Protein_Snacks_That_You_Must_Try\"><\/span><strong>5 Indian Protein Snacks That You Must Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Here are five protein snacks options that are a must try:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Roasted Chickpeas<\/strong><\/p>\r\n\r\n\r\n\r\n<p>When roasted, chickpeas make for very healthy snacks and can be combined with vegetables, etc., to form or make\u00a0tasty and healthy chaats. These chickpeas have health benefits such as: \u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Reducing incidence of blood sugar due to the presence of protein and fibre<\/li>\r\n<li><a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keeping the heart healthy<\/a> due to the presence of minerals such as potassium and magnesium<\/li>\r\n<li>Enhancing brain activity due to the presence of choline<\/li>\r\n<li>Providing goodness of various nutrients such as Copper, Carbohydrates, Vitamin C, Vitamin E etc.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>2. Moong Dal Idli<\/strong><\/p>\r\n\r\n\r\n\r\n<p>A form of puffed pulses batter, the\u00a0moong dal idli\u00a0is made from\u00a0Moong\u00a0or yellow pulses and is a much-loved delicacy. It is served with spicy and delectable sambhar, rasam, and coconut chutney.<\/p>\r\n\r\n\r\n\r\n<p>This particular dish is light on the stomach and is one of the preferred\u00a0<strong>high-protein Indian snacks<\/strong>\u00a0due to its health benefits such as:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>It is <a href=\"https:\/\/connect.healthkart.com\/top-10-antioxidant-rich-foods-that-you-should-include-in-your-diet-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">high in antioxidants<\/a>, leading to reduced incidence of blood sugar and other related cardiovascular ailments<\/li>\r\n<li>Helpful in building immunity due to the presence of magnesium<\/li>\r\n<li>Rich in dietary fibre that leads to reduced incidence of constipation\u00a0<\/li>\r\n<li>Enriches and improves the metabolism rate due to the presence of B-class of Vitamins (B1, B6 etc.)<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>3. Sprouts and sprouts-based items\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Sprouts essentially refer to seeds that are in the process of germination. Sprouts happen to be one of the preferred\u00a0<strong>Indian protein snacks\u00a0<\/strong>as people can make various dishes out of sprouts, including sprout salad, sprout\u00a0chaats, etc. Sprouts also have a lot of health benefits such as:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/connect.healthkart.com\/best-food-for-digestion-and-what-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Improve digestion<\/a> due to the dietary fibre that it contains<\/li>\r\n<li>Increase rate of cellular regeneration, growth of muscles, etc. due to the presence of protein\u00a0<\/li>\r\n<li>Detoxifies the body due to the presence of chlorophyll<\/li>\r\n<li>Reduces body fat or cholesterol due to the dietary fibre that it has within<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>4. Besan Chilla<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Besan Chilla\u00a0refers to a stuffed or otherwise flatbread that is made from a type of flour known as besan or gram flour. It is quite a light dish and is generally enjoyed with chutney, especially mint chutney. It is one of the preferred snacks as it can be consumed at any time of the day. This snack has several benefits such as:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Rich in protein, it promotes cellular regeneration and growth of hair, nails, etc.<\/li>\r\n<li>Prevents digestive or other disorders such as constipation due to the presence of dietary fibre<\/li>\r\n<li>Has the presence of beneficial soluble fibre that lower cholesterol levels<\/li>\r\n<li>Enhances brain activity due to the presence of folate and thiamine\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>5. Pumpkin Seeds<\/strong><\/p>\r\n\r\n\r\n\r\n<p>As their name states, pumpkin seeds are derived from pumpkins and are generally either baked or fried. After being treated thus, they become <a href=\"https:\/\/connect.healthkart.com\/healthy-snacks-on-the-go-for-the-right-protein-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy snacks<\/a> that have benefits such as:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Reduced incidence of cancers such as breast cancer, prostate cancer, lung cancer, etc.\u00a0<\/li>\r\n<li>Prevents cardiovascular conditions such as heart attacks due to the presence of magnesium, antioxidants and zinc<\/li>\r\n<li>Provides goodness of Manganese, Vitamin K, Protein, etc.<\/li>\r\n<li>Improves digestion due to the presence of dietary fibre<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>To sum up, staying healthy does not mean eating bland foods anymore. You can have some delicious <strong>protein snack<\/strong> items like the ones mentioned above and still stick to your diet.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>5 Indian Protein Snacks That You Must Try Conclusion Due to a fast-paced lifestyle, most people do not often have time to sit down to have a hearty meal, especially in the morning. This is why they should consider having\u00a0Indian protein snacks\u00a0that are light and easy on the stomach and body, as they will boost [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":30363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,464],"tags":[560,742,618,619],"secondary_tag":[],"class_list":{"0":"post-30361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-high-protein-diet","9":"tag-diet-and-nutrition","10":"tag-protein-diet","11":"tag-protein-foods","12":"tag-protein-rich-foods","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian Protein Snacks That are Worth Trying - HealthKart<\/title>\n<meta name=\"description\" content=\"Check out these 5 Indian protein snacks that are easy on your stomach and will keep you healthy and happy throughout your day!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indian Protein Snacks That are Worth Trying - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Check out these 5 Indian protein snacks that are easy on your stomach and will keep you healthy and happy throughout your day!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T12:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T11:43:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Indian-protein-snacks-you-must-try-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"5 Must-Try Indian Protein Snacks\",\"datePublished\":\"2022-07-19T12:30:00+00:00\",\"dateModified\":\"2026-01-27T11:43:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/\"},\"wordCount\":609,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/5-must-try-indian-protein-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/07\/900x500_thumbnail_HK-Indian-protein-snacks-you-must-try-.png\",\"keywords\":[\"diet and nutrition\",\"protein diet\",\"protein foods\",\"protein rich foods\"],\"articleSection\":[\"Diet &amp; 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