{"id":30568,"date":"2022-07-26T11:00:00","date_gmt":"2022-07-26T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=30568"},"modified":"2022-07-26T17:13:33","modified_gmt":"2022-07-26T11:43:33","slug":"easy-rasam-recipe-for-you-to-try","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/","title":{"rendered":"Easy Rasam Recipe for You to Try"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Homemade-Rasam\">Homemade Rasam<\/a><\/td><\/tr><tr><td><a href=\"#Preparation\">Preparation<\/a><\/td><\/tr><tr><td><a href=\"#Homemade-Rasam-Method\">Homemade Rasam Method<\/a><\/td><\/tr><tr><td><a href=\"#Restaurant-Style-Rasam\">Restaurant Style Rasam<\/a><\/td><\/tr><tr><td><a href=\"#Restaurant-Style-Rasam-Method\">Restaurant Style Rasam Method<\/a><\/td><\/tr><tr><td><a href=\"#Tips-to-Enhance-the-Taste\">Tips to Enhance the Taste<\/a><\/td><\/tr><tr><td><a href=\"#Serving-Ideas\">Serving Ideas<\/a><\/td><\/tr><tr><td><a href=\"#Nutritional-Content-in-Rasam\">Nutritional Content in Rasam<\/a><\/td><\/tr><tr><td><a href=\"#Frequently-Asked-Questions\">Frequently Asked Questions<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A simple, quick, and easy recipe for making delicious rasam at home. Rasam is the most basic and important dish in a South Indian meal. It is also known as saaru in Kannada and chaaru in Telugu. It is usually served with white rice and a side dish along with vegetables. But soup can also be made out of it. This South Indian <strong>rasam recipe<\/strong> uses pantry ingredients and may be quickly prepared without the use of dal or rasam powder. Use this simple recipe to make excellent hotel-style rasam at home.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Recipe Name<\/td><td>Rasam<\/td><\/tr><tr><td>Place of Origin<\/td><td>South India<\/td><\/tr><tr><td>Total Time Taken<\/td><td>20 minutes<\/td><\/tr><tr><td>Preparation Time<\/td><td>5 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Homemade_Rasam\" >Homemade Rasam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Preparation\" >Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Homemade_Rasam_Method\" >Homemade Rasam Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Restaurant_Style_Rasam\" >Restaurant Style Rasam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Restaurant_Style_Rasam_Method\" >Restaurant Style Rasam Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Tips_to_Enhance_the_Taste\" >Tips to Enhance the Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Serving_Ideas\" >Serving Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Nutritional_Content_in_Rasam\" >Nutritional Content in Rasam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/easy-rasam-recipe-for-you-to-try\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Homemade-Rasam\"><span class=\"ez-toc-section\" id=\"Homemade_Rasam\"><\/span><strong>Homemade Rasam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>&nbsp;Ingredients<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>1 lemon sized tamarind&nbsp;<\/li><li>\u00bd cup warm or hot water \u2013 for soaking tamarind<\/li><li>2 tbsp oil<\/li><li>salt as required<\/li><li>\u00bd cup chopped tomatoes&nbsp;<\/li><li>2 cups water<\/li><li>1 teaspoon mustard seeds<\/li><li>2 to 3 dry red chilies \u2013 broken and deseeded<\/li><li>2 tbsp chopped coriander leaves&nbsp;<\/li><li>10 to 12 curry leaves<\/li><li>2 pinch asafoetida (hing)<\/li><li>\u00bd tsp turmeric powder<\/li><\/ol>\n\n\n\n<p><strong>Spices to be Ground<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>3 tsp cumin seeds<\/li><li>2 tsp black peppercorns<\/li><li>6 to 7 garlic \u2013 roughly chopped<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Preparation\"><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><strong>Preparation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Step 1: For 20 to 30 minutes, soak the tamarind in warm water.<\/p>\n\n\n\n<p>Step 2: Squeeze the tamarind pulp from the water. Keep aside after straining.<\/p>\n\n\n\n<p>Step 3: Powder the cumin seeds, whole black peppercorns, and garlic to a semi-fine consistency in a coffee grinder or dry grinder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Homemade-Rasam-Method\"><span class=\"ez-toc-section\" id=\"Homemade_Rasam_Method\"><\/span><strong>Homemade Rasam Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> In a pan, heat the oil. First, toast the mustard seeds.<\/p>\n\n\n\n<p><strong>Step 2: <\/strong>Fry the curry leaves, red chilies, and asafoetida for a few seconds, or until the red chilies darken in colour.<\/p>\n\n\n\n<p><strong>Step 3: <\/strong>Fry on a low heat to prevent the spices from burning.<\/p>\n\n\n\n<p><strong>Step 4: <\/strong>Then add the tomatoes and cook until they soften.<\/p>\n\n\n\n<p><strong>Step 5: <\/strong>Along with the turmeric powder, add the semi-coarsely powdered cumin, black pepper, and garlic.<\/p>\n\n\n\n<p><strong>Step 6: <\/strong>Then stir in the tamarind pulp. Stir in the water thoroughly. Season with salt and pepper.<\/p>\n\n\n\n<p><strong>Step 7: <\/strong>Allow the rasam to come to a slow simmer, uncovered, on low heat.<\/p>\n\n\n\n<p><strong>Step 8: <\/strong>Then turn off the heat and add the chopped coriander leaves.<\/p>\n\n\n\n<p><strong>Step 9:<\/strong> Rasam can be served hot as a soup or with steamed rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Restaurant-Style-Rasam\"><span class=\"ez-toc-section\" id=\"Restaurant_Style_Rasam\"><\/span><strong>Restaurant Style Rasam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>3 big garlic cloves<\/li><li>1 teaspoon pepper<\/li><li>1 teaspoon cumin seeds<\/li><\/ol>\n\n\n\n<p><strong>To splutter<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>1\/2 tablespoon peanut oil<\/li><li>1\/2 teaspoon mustard seeds<\/li><li>A few curry leaves<\/li><\/ol>\n\n\n\n<p><strong>Rasam<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>1 big ripe tomato, chop and mash<\/li><li>1\/2 teaspoon asafoetida<\/li><li>A few coriander leaves<\/li><li>1 tsp ghee<\/li><li>\u00bd tsp pepper powder<\/li><li>2 tbsp tamarind paste<\/li><li>2 cups water<\/li><li>Required salt<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Restaurant-Style-Rasam-Method\"><span class=\"ez-toc-section\" id=\"Restaurant_Style_Rasam_Method\"><\/span><strong>Restaurant Style Rasam Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> Firstly, prepare the rasam&#8217;s ingredients.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Crush the ingredients clove, cumin seeds, and pepper using a mortar and pestle.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Turn the stove to medium heat, add oil to the pan, and cook.<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Mustard seeds should be added to boiling oil and allowed to sputter. Stir in the curry leaves.<\/p>\n\n\n\n<p><strong>Step 5:<\/strong> Moreover, add the pulsed mixture and reduce the flame to low-medium.<\/p>\n\n\n\n<p><strong>Step 6:<\/strong> For 15 seconds, saut\u00e9.<\/p>\n\n\n\n<p><strong>Step 7:<\/strong> Adding the tomatoes, stir-fry for 30 seconds.<\/p>\n\n\n\n<p><strong>Step 8:<\/strong> Additionally, add water, tamarind paste, asafoetida, salt, and coriander leaves.<\/p>\n\n\n\n<p><strong>Step 9:<\/strong> On a low to medium flame, prepare the rasam.<\/p>\n\n\n\n<p><strong>Step 10:<\/strong> Rasam begins to bubble and then comes to a foamy boil.<\/p>\n\n\n\n<p><strong>Step 11:<\/strong> Mix in the ghee and freshly ground pepper, then turn off the rasam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tips-to-Enhance-the-Taste\"><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste\"><\/span><strong>Tips to Enhance the Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Even though tamarind has a different sour flavour than lime or lemon, you can still add 1 to 2 tbsp of lime or lemon juice. After simmering, add the lime or lemon juice. You can adjust the amount to your preference for sourness.<\/li><li>Add 1 teaspoon of tamarind paste and stir the warm water thoroughly. You can increase the amount a little if the sour flavour is less.<\/li><li>Rasam keeps well in the freezer for a month. Remove the coriander leaves from the desired piece before freezing. When serving, reheat it gently and top with fresh coriander.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Serving-Ideas\"><span class=\"ez-toc-section\" id=\"Serving_Ideas\"><\/span><strong>Serving Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The South Indian dish rasam is typically served with idli, vada, or dosa. It is a staple in many homes and is prepared in a variety of ways. A traditional rasam is flavoured with a spicy and tangy blend of spices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Nutritional-Content-in-Rasam\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_in_Rasam\"><\/span><strong>Nutritional Content in Rasam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>85 kcal<\/td><\/tr><tr><td>Fats<\/td><td>8g<\/td><\/tr><tr><td>Carbs<\/td><td>4g<\/td><\/tr><tr><td>Protein<\/td><td>1g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Frequently-Asked-Questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q1. Is rasam good for our health?<\/strong><\/p>\n\n\n\n<p>Yes, it is beneficial for the health and immune system. It is made with a combination of herbs and spices that not only relieve cold symptoms but also aid in digestion.<\/p>\n\n\n\n<p><strong>Q2. Is it safe to freeze rasam?<\/strong><\/p>\n\n\n\n<p>Of course, yes. Freeze only what you need without the coriander leaves. Warm it before serving and don&#8217;t forget to sprinkle it with coriander leaves.<\/p>\n\n\n\n<p><strong>Q3. How long can rasam be kept?<\/strong><\/p>\n\n\n\n<p>You can keep it in the refrigerator for 2 to 3 days. It can be kept for a month in the freezer.<\/p>\n\n\n\n<p><strong>Q4. Is it safe to consume rasam on a daily basis?<\/strong><\/p>\n\n\n\n<p>A bowl of rasam every day will help you lose those excess lbs. Once a day, sprinkle some black pepper on your rasam. This helps to increase your body&#8217;s metabolic rate, which helps in weight loss.<\/p>\n\n\n\n<p><strong>Q5. When should we consume rasam?<\/strong><\/p>\n\n\n\n<p>It is either consumed with rice or consumed after a meal. The tamarind base gives a distinct flavour of sourness. It is unusual to discover a nutritious cuisine that is also tasty but rasam is definitely one of those recipes.<\/p>\n\n\n\n<p><strong>Q6. Is rasam beneficial during a fever?<\/strong><\/p>\n\n\n\n<p>Rasam&#8217;s sour flavour cleanses your respiratory tract and the curry leaves in it help you deal with flu-like symptoms. If you are prone to colds and coughs, curry leaves, tamarind extract, turmeric powder, red pepper, and mustard seeds can help.<\/p>\n\n\n\n<p><strong>Q7. Is rasam healthy for the stomach?<\/strong><\/p>\n\n\n\n<p>According to experts, the thick soup is high in thiamin, folic acid, vitamin A, vitamin C, and niacin. Rasam is not only a delicious delicacy but it is also high in minerals like potassium, iron, calcium, zinc, selenium, copper, and magnesium.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Homemade Rasam Preparation Homemade Rasam Method Restaurant Style Rasam Restaurant Style Rasam Method Tips to Enhance the Taste Serving Ideas Nutritional Content in Rasam Frequently Asked Questions A simple, quick, and easy recipe for making delicious rasam at home. Rasam is the most basic and important dish in a South Indian meal. It is also [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":30569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,1076],"secondary_tag":[],"class_list":{"0":"post-30568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-diet-and-nutrition-recipes","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rasam Recipe: Easy to Prepare, Healthy to Eat - HealthKart<\/title>\n<meta name=\"description\" content=\"This Rasam recipe is not only good for your taste buds but helps with your overall health too. 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