{"id":30653,"date":"2022-07-29T10:13:40","date_gmt":"2022-07-29T04:43:40","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=30653"},"modified":"2023-01-30T15:10:52","modified_gmt":"2023-01-30T09:40:52","slug":"buying-guide-for-collagen-supplements","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/","title":{"rendered":"Buying Guide for Collagen Supplements"},"content":{"rendered":"\n<p>Our bodies naturally produce collagen which is a protein that helps maintain the elasticity of skin, tissues, structure of bone, cartilage, and muscle. As we age, the production of collagen in our body decreases significantly. The natural levels of collagen may also be reduced due to several environmental factors and stressors like sun damage and high sugar diets. <strong>Collagen supplements<\/strong> are digestible forms of collagen, usually available in a powdered form. These are often referred to as hydrolyzed collagen (collagen hydrolysate, collagen peptides, collagen powder, hydrolyzed gelatin) or gelatin.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/#Who_Should_Take_Collagen\" >Who Should Take Collagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/#When_to_Take_Collagen_Supplements\" >When to Take Collagen Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/#Who_Should_Not_Take_Collagen_Supplements\" >Who Should Not Take Collagen Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/#Collagen_Dosage_Recommended_by_Experts\" >Collagen Dosage Recommended by Experts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/#Side_Effects_of_Collagen_Supplements\" >Side Effects of Collagen Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-collagen-supplements\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Take-Collagen\"><span class=\"ez-toc-section\" id=\"Who_Should_Take_Collagen\"><\/span><strong>Who Should Take Collagen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you notice that your skin isn\u2019t as supple as it was a few years back, you have wrinkles and you experience joint pain, stiffness, and pain in muscles, your collagen levels have likely gone down over time with age. It is true that the body is able to produce collagen internally and you do not need a collagen supplement if you have a well-balanced diet and consume adequate protein daily. However, with age, your body starts showing signs of collagen deficiency and demands collagen from external sources. This is when you can take <strong>collagen supplements<\/strong> to support your health. Here are some of the cases when a <strong>collagen supplement <\/strong>seems essential:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>If you are a vegetarian or vegan, you may not be having enough protein in your diet, hence taking collagen supplements is a good idea.<\/li>\n\n\n\n<li>It is also beneficial for older adults as the quantity and quality of collagen produced by the body drastically declines with age. People in their 30s and 40s can take <strong>collagen supplements<\/strong> to reduce the rate of collagen decline.&nbsp;<\/li>\n\n\n\n<li><strong>Collagen supplements<\/strong> are also helpful for individuals who are exposed to the UV rays from the sun. This causes oxidative damage and hampers collagen production. Taking supplements will help increase cellular repair and collagen turnover.<\/li>\n\n\n\n<li>Smoking is linked with many diseases, including cancer and high blood pressure. Collagen supplement is also recommended for smokers.&nbsp;<\/li>\n\n\n\n<li>Collagen supplements are required by people suffering from certain autoimmune diseases.<\/li>\n\n\n\n<li>It is also important for people who have osteoporosis because <strong>collagen supplements<\/strong> may help increase bone density.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"When-to-Take-Collagen-Supplements\"><span class=\"ez-toc-section\" id=\"When_to_Take_Collagen_Supplements\"><\/span><strong>When to Take Collagen Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The time when you should take <strong>collagen supplements<\/strong> largely depends on why you are taking them. If you have gas or gut issues, you should ideally take these supplements in the morning, maybe mix with your cup of coffee or smoothies. At night, you can take the <strong>collagen supplement<\/strong> with a glass of milk to have a good sleep. It is best to consult your physician or nutritionist and do what suits you. No matter when you take the supplement, it can boost your health.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Not-Take-Collagen-Supplements\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Take_Collagen_Supplements\"><\/span><strong>Who Should Not Take <\/strong><strong>Collagen Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>You should not take collagen supplements if you experience excessive bloating or heaviness in the stomach that doesn\u2019t get better sometime after having a supplement.<\/li>\n\n\n\n<li>If you have any food allergy, avoid taking collagen supplements as some of these are made from seafood or eggs.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Collagen-Dosage-Recommended-by-Experts\"><span class=\"ez-toc-section\" id=\"Collagen_Dosage_Recommended_by_Experts\"><\/span><strong>Collagen Dosage Recommended by Experts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>collagen dosage<\/strong> you should take per day depends on which form you are taking and the reason you are taking it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Side-Effects-of-Collagen-Supplements\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Collagen_Supplements\"><\/span><strong>Side Effects of <\/strong><strong>Collagen Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>side effects of collagen <\/strong>may appear if the supplements are not taken in moderation or with caution. Some of these include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Collagen supplements leave a bad taste in your mouth. These are made from marine or cow sources and have an unpleasant taste and odour.<\/li>\n\n\n\n<li>It may trigger an allergic reaction, causing itching in the mouth, swelling of the lips, face or other parts of the body, trouble breathing, vomiting, etc.<\/li>\n\n\n\n<li>If you take collagen higher than the recommended dosage, it may cause diarrhoea and constipation.&nbsp;<\/li>\n\n\n\n<li>Some people will feel bloating or heaviness in their stomach.<\/li>\n\n\n\n<li>These supplements may interact poorly with certain medications. Always inform your doctor if you experience any digestive problems when it comes to <strong>collagen supplements<\/strong> and if you are taking any other medication.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Collagen supplements<\/strong> have innumerable health benefits. They boost skin hydration, support scalp and hair health, gut health, joint, muscle and bone health. Remember that when you are taking these supplements, you must pick only the ones with high quality, go through its ingredients carefully, and take them consistently to see positive results. Consult a doctor before taking collagen supplements, inform them if you have any health condition, or you are pregnant or breastfeeding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our bodies naturally produce collagen which is a protein that helps maintain the elasticity of skin, tissues, structure of bone, cartilage, and muscle. As we age, the production of collagen in our body decreases significantly. The natural levels of collagen may also be reduced due to several environmental factors and stressors like sun damage and [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":30654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1102],"tags":[560,974,81],"secondary_tag":[],"class_list":{"0":"post-30653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-buying-guide","8":"tag-diet-and-nutrition","9":"tag-skin-care","10":"tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Collagen Supplements: A Guide for You - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you know how collagen supplements help your skin as well as overall well-being? 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