{"id":30697,"date":"2022-07-29T12:21:09","date_gmt":"2022-07-29T06:51:09","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=30697"},"modified":"2026-01-29T11:21:46","modified_gmt":"2026-01-29T05:51:46","slug":"buying-guide-for-calcium-supplements","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/","title":{"rendered":"Buying Guide for Calcium Supplements"},"content":{"rendered":"\r\n<p>Calcium supplements are normally needed only when you do not get enough calcium through your diet. Due to low calcium in the blood flow, a person may suffer from diseases like rickets[in children] and in adults it can lead to dental changes, cataracts, changes in the brain, and osteoporosis.<\/p>\r\n\r\n\r\n\r\n<p>The two salts of calcium supplements that are available at pharmacies are calcium carbonate (CaCO3) and calcium citrate [Ca3(C6H5O7)2]. Calcium carbonate is cheaper than calcium citrate and is, therefore, the first prescribed preference. Other supplements also include calcium gluconate and calcium lactate. Some of these supplements are available in combination with vitamins and minerals.<\/p>\r\n\r\n\r\n\r\n<p>However, before taking one, it is essential to know the\u00a0side effects of calcium, when to take it, who should take it, and who should not.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/#Who_Should_Take_the_Calcium_Supplements\" >Who Should Take the Calcium Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/#Who_Should_Not_Take_the_Calcium_Supplements\" >Who Should Not Take the Calcium Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/#When_to_Take_Calcium_Supplements\" >When to Take Calcium Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/#Calcium_Dosage_Recommended_by_Experts\" >Calcium Dosage Recommended by Experts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/#Potential_Side_effects_of_Calcium_Supplements\" >Potential Side effects of Calcium Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-calcium-supplements\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Take-the-Calcium-Supplements\"><span class=\"ez-toc-section\" id=\"Who_Should_Take_the_Calcium_Supplements\"><\/span><strong>Who Should Take the Calcium Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Generally, both males and females require a\u00a0<a href=\"https:\/\/www.healthkart.com\/calcium?navKey=SCT-vs-min-cal\">calcium dosage<\/a>\u00a0per day\u00a0of around 1,000 mg. Females should increase their\u00a0calcium dosage\u00a0intake up to 1,200 mg (51 years). Males should also increase their calcium intake to 1,200 mg (71 years).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Not-Take-the-Calcium-Supplements\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Take_the_Calcium_Supplements\"><\/span><strong>Who Should Not Take the Calcium Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Calcium supplements do not suit everyone\u2019s health. People who suffer from a health condition that causes excess calcium to flow independently in the stream of their blood called hypercalcemia should avoid taking calcium supplements. If you have excessive or too little calcium, then it could create problems.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>If you have extra calcium in your blood, which is usually due to leaching of calcium from the bones that weaken the structure of your bones which eventually may cause the bones to crack. It can also create kidney stones because of residual calcium left in your kidney after sieving urine and other liquids. Calcium can also interfere with the working of your heart and brain. Hypercalcemia is usually a result of overactive parathyroid glands.<\/p>\r\n\r\n\r\n\r\n<p>Notably, low calcium or hypocalcemia can cause changes in the teeth, cataracts, brain alterations, and osteoporosis or brittle bones. Low calcium levels may cause no immediate symptoms but without any treatment, it could be fatal.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"When-to-Take-Calcium-Supplements\"><span class=\"ez-toc-section\" id=\"When_to_Take_Calcium_Supplements\"><\/span><strong>When to Take Calcium Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>If you want maximum absorption of calcium in your body, then you should consume 500-plus mg at one time as the body is not able to absorb more at a time. Take one calcium supplement in the morning and another one at night with meals. If your supplement also contains vitamin D, the absorption will be more efficient.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Calcium-Dosage-Recommended-by-Experts\"><span class=\"ez-toc-section\" id=\"Calcium_Dosage_Recommended_by_Experts\"><\/span><strong>Calcium Dosage Recommended by Experts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>As per the opinion of experts, you need around 700 mg daily as a child and 1200 mg as an adult.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Potential-Side-effects-of-Calcium-Supplements\"><span class=\"ez-toc-section\" id=\"Potential_Side_effects_of_Calcium_Supplements\"><\/span><strong>Potential Side effects of Calcium Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Before adding them to your diet, take care of the following<strong>\u00a0<\/strong>side effects of too much calcium supplements:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Gas or bloating<\/li>\r\n\r\n\r\n\r\n<li>Constipation<\/li>\r\n\r\n\r\n\r\n<li>Risk of getting stones in the kidney<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.healthkart.com\/calcium?navKey=SCT-vs-min-cal\">Calcium supplements<\/a> can also reduce the absorption of medications meant to treat conditions like thyroid. Consult your doctor before you start taking them. Besides, avoid taking calcium with thiazide diuretics.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Knowing the\u00a0<strong>side effects of calcium<\/strong>\u00a0supplements and other details will help you make an informed decision. We hope this guide was helpful!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Calcium supplements are normally needed only when you do not get enough calcium through your diet. Due to low calcium in the blood flow, a person may suffer from diseases like rickets[in children] and in adults it can lead to dental changes, cataracts, changes in the brain, and osteoporosis. The two salts of calcium supplements [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":30698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1102],"tags":[650,560,81],"secondary_tag":[],"class_list":{"0":"post-30697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-buying-guide","8":"tag-calcium-supplements","9":"tag-diet-and-nutrition","10":"tag-supplements","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calcium Supplements: A Complete Guide for You - HealthKart<\/title>\n<meta name=\"description\" content=\"Before you decide to make calcium supplements a part of your lifestyle, go through this comprehensive guide to understand more about them.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcium Supplements: A Complete Guide for You - 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