{"id":31161,"date":"2022-08-17T18:00:00","date_gmt":"2022-08-17T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=31161"},"modified":"2022-10-30T16:03:21","modified_gmt":"2022-10-30T10:33:21","slug":"check-out-these-wonder-foods-that-increase-libido","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/","title":{"rendered":"Check Out These Wonder Foods That Increase Libido"},"content":{"rendered":"\n<p>We are what we eat.<strong> <\/strong>Our overall health, outlook, and sexual desires are linked to food.<strong> <\/strong>And if you are experiencing low libido or afflicted stamina to enjoy an intimate time with your partner, it\u2019s time for a diet revamp. Read through to know how foods improve sexual well-being and the <strong>foods that increase libido<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/#Role_of_Food_in_Enhancing_Sexual_Health\" >Role of Food in Enhancing Sexual Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/#Causes_of_Low_Libido\" >Causes of Low Libido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/#Foods_Linked_to_Increased_Libido\" >Foods Linked to Increased Libido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/#Relationship_Between_Alcohol_and_Sexual_Health\" >Relationship Between Alcohol and Sexual Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/#Top_Foods_for_Instant_Libido_Hike\" >Top Foods for Instant Libido Hike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Role_of_Food_in_Enhancing_Sexual_Health\"><\/span><strong>Role of Food in Enhancing Sexual Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A nutritious diet can benefit sex life in the following ways:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Boosts libido<\/strong> \u2013 Libido is the desire to have sex. Once a man or a woman feels encouraged about a sexual act, his or her body manifests changes to take them through. Lack of libido fails to bring about the body changes that are required for a satisfying sexual act.<\/li><li><strong>Improves blood flow and heart health<\/strong> \u2013 A good sex life is crucial for <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjXlvGN6c_5AhX_plYBHUIhAI4QFnoECAQQAQ&amp;url=https%3A%2F%2Fwww.healthkart.com%2Fconnect%2Fhow-to-improve-heart-health-points-to-keep-in-mind%2F&amp;usg=AOvVaw1eKiT7oWky686KzryYvsc5\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a>. Sex improves heart rate and helps keep estrogen and testosterone levels in balance. Sexual intercourse proves to be a great workout to keep the overall body healthy.<\/li><li><strong>Improves stamina<\/strong> \u2013 The body requires stamina and strength to reach the climax. Foods help build stamina for a prolonged erection.&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_Low_Libido\"><\/span><strong>Causes of Low Libido<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Libido is a sexual drive. A person\u2019s libido is controlled by brain functioning. It fluctuates due to varied reasons. The main causes of low libido are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hormonal changes<\/li><li>Mental state<\/li><li>Stress<\/li><li>High blood pressure<\/li><li>Drug usage<\/li><li>Body image problems<\/li><li>Low self-esteem<\/li><li>Fatigue<\/li><li>Antidepressants<\/li><li>Pregnancy<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_Linked_to_Increased_Libido\"><\/span><strong>Foods Linked to Increased Libido<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While certain medications promise to increase sexual appetite, certain foods are a safe and natural way to increase libido. Top-rated <strong>foods<\/strong> <strong>that increase libido <\/strong>are:<\/p>\n\n\n\n<p><strong>1. Zinc Rich Foods<\/strong><\/p>\n\n\n\n<p>Zinc is revered for its aphrodisiac properties. Foods rich in zinc increase blood flow to sex organs, thus inducing sexual desire and enhancing pleasure and performance.<\/p>\n\n\n\n<p>Oysters,<strong> <\/strong>strawberries, raspberries, milk, nuts, etc. are important <strong>foods to increase libido in males<\/strong> as zinc is especially important for regulating testosterone levels in males.&nbsp;<\/p>\n\n\n\n<p>Walnuts, an excellent source of zinc, are known to improve sperm quality in men. Research shows that walnuts improve the shape, movement, and vitality of the sperms in men, improving male fertility.<\/p>\n\n\n\n<p><strong>2. High-Protein Foods<\/strong><\/p>\n\n\n\n<p>Certain meats like beef, chicken, and pork that contain amino acids, namely<strong> <\/strong>carnitine and L-arginine, are typically helpful in improving libido. While steady blood flow is crucial for maintaining sexual response in both genders, animal-based proteins help correct problems related to erectile dysfunction in men.&nbsp;<\/p>\n\n\n\n<p>Plant-based protein sources rich in carnitine and L-arginine are whole grains, milk, and different types of nuts and seeds like cashews, almonds, walnuts, pumpkin seeds, and sunflower seeds.<\/p>\n\n\n\n<p><strong>3. Foods Rich in Omega-3 Fatty Acids&nbsp;<\/strong><\/p>\n\n\n\n<p>Salmon, sardines, tuna, and halibut fish are especially rich in Omega-3 fatty acids, which play a key role in improving sex life. <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiG7YC56c_5AhVpzjgGHWaQC-MQFnoECAIQAQ&amp;url=https%3A%2F%2Fwww.healthkart.com%2Fconnect%2Ftop-10-foods-rich-in-omega-3-fatty-acids%2Fbid-5952&amp;usg=AOvVaw1VZ4vdbGWOynJlgpYfry8D\" target=\"_blank\" rel=\"noreferrer noopener\">Food rich in omega-3 fatty acids<\/a> is vital for the smooth functioning of the circulatory system. Steady blood flow is crucial to experience and enjoy sexual stimulation during intercourse.<\/p>\n\n\n\n<p><strong>4. Flavonoid Rich Fruits<\/strong><\/p>\n\n\n\n<p>A diet rich in fruits that are packed with flavonoids, a type of antioxidant, boosts overall health and promotes sexual well-being.<\/p>\n\n\n\n<p>While fruits like strawberries, blueberries, dark-coloured grapes, and cherries are extremely helpful, apples take the lead. Apples are packed with quercetin, a flavonoid. It plays a crucial role in promoting blood circulation, resolving symptoms of erectile dysfunction and managing symptoms of prostatitis, a condition linked to inflammation of the prostate gland.<\/p>\n\n\n\n<p>High blood pressure is a leading cause of low libido in females. This disrupts the blood flow to the vagina, lowering the response to sexual activity. Quercetin is known to lower blood pressure, thereby enhancing sex life.<\/p>\n\n\n\n<p><strong>5. Nitrate Rich Vegetables<\/strong><\/p>\n\n\n\n<p>Dietary nitrates play an important role in vasodilation and expansion of blood vessels. The process helps improve blood flow. Dietary nitrates are also important for muscle contraction, an action common during sexual activity.<\/p>\n\n\n\n<p>Vegetables like beetroot, spinach, arugula, garden cress, lettuce, celery, and radish are typically rich in dietary nitrates. No surprise, beetroot juice is one of the important <strong>drinks that increase libido.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relationship_Between_Alcohol_and_Sexual_Health\"><\/span><strong>Relationship Between Alcohol and Sexual Health&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Much against the popular notion that alcohol leads to better sex, the fact is that alcohol decreases performance and stamina.&nbsp;<\/p>\n\n\n\n<p>Although alcohol increases sexual desire and arousal, intoxication interferes with the ability to feel sexual stimulations. Excessive alcohol intake also blocks the transmission of signals between the brain and the genitals, leaving a desensitising effect on the body. Heavy alcohol drinking men are most likely to suffer from erectile dysfunction.<\/p>\n\n\n\n<p>On the contrary, red wine is amongst the top-rated <strong>drinks that increase libido<\/strong> in females. Red wine is linked with higher sexual desire, increased lubrication, and overall sexual function in the fairer sex.&nbsp;<\/p>\n\n\n\n<p>Like apples, red wine also contains high amounts of quercetin. Prepared by crushing and fermenting dark-colored whole grapes, its alcohol content is low, typically between 12% and 15%.<\/p>\n\n\n\n<p>But even red wine must be consumed in moderation as excessive alcohol intake harms sexual functioning in women too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_Foods_for_Instant_Libido_Hike\"><\/span><strong>Top Foods for Instant Libido Hike<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A range of foods falls in the category of mood-boosting foods. A list of <strong>foods that increase libido instantly <\/strong>are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Banana <\/strong>\u2013 bananas are rich in potassium. The mineral is vital for the production of testosterone, the male sex hormone.&nbsp;<\/li><li><strong>Walnuts<\/strong> &#8211; It is one of the important foods to increase libido in males.<\/li><li><strong>Strawberries and Raspberries<\/strong> \u2013 Essential for both men and women, the berry fruits prepare the body for sex.<\/li><li><strong>Avocados<\/strong> \u2013 Rich in folic acid and Vitamin B6, avocados promote a healthy sex drive. While folic acid provides energy, Vitamin B6 helps stabilise hormones.&nbsp;<\/li><li><strong>Watermelon <\/strong>\u2013 Watermelon is rich in citrulline, a compound that releases amino acids in the body. It is vital for increasing libido and prolonged erection in men.<\/li><li><strong>Almonds<\/strong> &#8211; Almonds are rich in L-arginine, an essential amino acid. It is important for improved circulation and relaxed blood vessels. L-arginine also helps maintain an erection in men during sexual intercourse.<\/li><li><strong>Chocolates<\/strong> \u2013 Dark chocolates are a woman\u2019s best friend as they release serotonin and endorphins, hormones responsible for uplifting mood.<\/li><li><strong>Eggs<\/strong> \u2013 Like almonds, eggs are naturally rich in L-arginine, which stimulates an erection.<\/li><li><strong>Peaches<\/strong> \u2013 The fruit contains a high amount of Vitamin C, which improves sperm count and health.<\/li><li><strong>Coffee<\/strong> \u2013 Coffee is one of the <strong>drinks that increase libido. <\/strong>It works by stimulating the brain.<\/li><li><strong>Saffron<\/strong> \u2013 Saffron is a natural aphrodisiac. It boosts stamina and performance.<\/li><li><strong>Steak<\/strong> \u2013 Steak is rich in zinc, vitamin B, iron, and proteins. These nutrients work in tandem to boost sexual libido and performance.<\/li><li><strong>Beetroot juice<\/strong> &#8211; This drink increases levels of nitric oxide in the body instantly. This improves sexual health and acts as a cure for erectile dysfunction.<\/li><li><strong>Clams <\/strong>\u2013 A type of shellfish, clams are protein-rich and a rich source of Vitamin B12. It is revered for its positive health effect on male sex organs.<\/li><li><strong>Apples<\/strong> &#8211; Apples are high in quercetin, a type of flavonoid. It promotes blood circulation and helps with the problem of erectile dysfunction.<\/li><li><strong>Green tea<\/strong> \u2013 Green tea is naturally rich in compounds that increase energy and endurance. It works as a libido booster, especially in women.<\/li><li><strong>Hot Peppers <\/strong>&#8211; Hot peppers are rich in capsaicin, an active compound responsible for creating heat and improving circulation and blood flow for prolonged erection in men.<\/li><li><strong>Cocoa<\/strong> \u2013 Caffeine, a stimulant present in cocoa, makes it an effective aphrodisiac. It increases sexual desire and improves sexual pleasure.<\/li><li><strong>Citrus Fruits<\/strong> \u2013 citrus fruits, especially the orange ones, are packed with phytonutrient hesperidin, an antioxidant that improves blood flow and increases libido.&nbsp;<\/li><li><strong>Fenugreek<\/strong> \u2013 the green leafy vegetable helps maintain hormonal balance. It is one of the important foods to increase libido in females.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We all look for ways to improve our sexual experience. Foods prove to be a natural and comfortable way to increase sexual pleasure. Sexologists suggest an entire range of foods that work well for improved sex life. While some foods are essential for boosting circulation and stamina, some <strong>foods that increase libido<\/strong> are widely used. Men can also consider foods that help them maintain an erection.&nbsp;<\/p>\n\n\n\n<p>But it all assimilates into good eating habits and a positive lifestyle. Alcohol, revered for increasing sexual desire and enhancing arousal, plays a spoilsport as it decreases stamina and performance.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"background-image:url(https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/08\/Reference-Box-3-1.png)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-large-font-size\" style=\"color:#181818\">HealthKart understands the value of providing authentic information to its audience. This is why all our blogs are curated after referring to verified healthcare websites, government research papers, etc. Moreover, our blogs are medically reviewed by a licensed expert. Let us walk you through our <a href=\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\" target=\"_blank\" rel=\"noreferrer noopener\">editorial process<\/a>.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are what we eat. Our overall health, outlook, and sexual desires are linked to food. And if you are experiencing low libido or afflicted stamina to enjoy an intimate time with your partner, it\u2019s time for a diet revamp. Read through to know how foods improve sexual well-being and the foods that increase libido. [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":31163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[714],"tags":[],"secondary_tag":[],"class_list":{"0":"post-31161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sexual-health","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods That Increase Libido and Improves Sexual Well-Being - HealthKart<\/title>\n<meta name=\"description\" content=\"Read to learn all about the foods that increase libido as well as contribute towards improving your sexual well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/check-out-these-wonder-foods-that-increase-libido\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods That Increase Libido and Improves Sexual Well-Being - 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