{"id":31900,"date":"2022-09-13T11:00:00","date_gmt":"2022-09-13T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=31900"},"modified":"2022-09-13T11:43:13","modified_gmt":"2022-09-13T06:13:13","slug":"easy-coconut-burfi-recipe-for-you-to-try","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/","title":{"rendered":"Easy Coconut Burfi Recipe for You to Try"},"content":{"rendered":"\n<p>A popular Indian dessert called coconut burfi is created with coconut, jaggery, milk, cardamom, and nuts. Known by a variety of names, including Tengai burfi, Kobbari burfi, Nariyal burfi, and Copra Pak. On special occasions and during festivals, burfi prepared with coconut and jaggery is delicious and healthy. Jaggery and coconut burfi can be made in about 20 minutes. Follow this healthy yet delightful <strong>coconut burfi recipe<\/strong> and make your special occasions more special.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Recipe Name<\/td><td class=\"has-text-align-center\" data-align=\"center\">Coconut Burfi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Place of Origin<\/td><td class=\"has-text-align-center\" data-align=\"center\">South India<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Time Taken<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 minutes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Preparation Time<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/#Coconut_Burfi_Ingredients\" >Coconut Burfi Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/#Method\" >Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/#Tips_to_Enhance_the_Taste\" >Tips to Enhance the Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut_Burfi_Ingredients\"><\/span><strong>Coconut Burfi Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>1\/2 cup powdered almonds<\/li><li>15 seedless dates\u00a0<\/li><li>3\/4 cup Dessicated Coconut<\/li><li>3 tbsp Milk<\/li><li>1 tbsp Ghee\u00a0<\/li><li>1 tsp Cardamom Powder\u00a0<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Step 1: <\/strong>To prepare guilt-free coconut burfi, get ready with all the ingredients and grease your plate or pan where you will be removing your burfi dough to cut into shapes.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Make almond powder. It can be easily\u00a0 prepared at home in a mixer grinder, you can also use one that is bought from the store.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Using 3 tablespoons of milk, make a thick puree of Dates by wet grinding it in the mixer.<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Heat a tablespoon of ghee in a saucepan kept on medium high and once the ghee melts, add dates puree. Saut\u00e9 it for about 5 minutes. Add 3\/4th cup dessicated coconut and 1 cup jaggery\u00a0 into\u00a0 it and saut\u00e9 it until jaggery melts.\u00a0<\/p>\n\n\n\n<p><strong>Step 5:<\/strong> Mix thoroughly after adding the almond powder. It should create a lovely, dry dough.<\/p>\n\n\n\n<p><strong>Step 6:<\/strong>\u00a0 After mixing thoroughly for about 2 minutes, turn off the burner.<\/p>\n\n\n\n<p><strong>Step 7:<\/strong> Mix in the powdered cardamom.<\/p>\n\n\n\n<p><strong>Step 8:<\/strong>\u00a0 Pour this burfi mixture into the pan or plate that has been oiled.<\/p>\n\n\n\n<p><strong>Step 9:<\/strong>\u00a0 With a spoon, press and distribute the recipe evenly.<\/p>\n\n\n\n<p>Step 10:&nbsp; For decoration, sprinkle some dried dry coconut on top and crush with your palm<\/p>\n\n\n\n<p><strong>Step 11:<\/strong>\u00a0 Make the cuts using the knife. You can make cuts that are square or diamond-shaped.<\/p>\n\n\n\n<p><strong>Step 12:<\/strong>\u00a0 To make your weekday supper special, let them cool completely before removing the guilt-free coconut burfi bits and serving them with a wonderful Indian cuisine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste\"><\/span><strong>Tips to Enhance the Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>First off, while adding khova to burfi is optional, it does improve the flavour.<\/li><li>Additionally, heat the mixture until it begins to hold its shape and pulls away from the pan. Otherwise, the burfi won&#8217;t set and will be sticky.<\/li><li>If you make coconut burfi during the monsoon (when the air is more humid), be sure to cook the mixture until it thickens properly; otherwise, it won&#8217;t set and will become sticky when it cools.<\/li><li>Additionally, soak desiccated coconut in warm milk for at least 15 minutes if using that.<\/li><li>When homemade ghee is used, the coconut burfi with sugar dish tastes fantastic.<\/li><\/ol>\n\n\n\n<p><strong>Nutritional Content in Coconut Burfi<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">28g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Q. How is coconut burfi kept in storage?<\/strong><\/p>\n\n\n\n<p>Give it 10 minutes to completely set while still being warm. Unmold it and then cut it into parts. Finally, either serve the coconut or nariyal burfi immediately or refrigerate it for up to a week in an airtight container.<\/p>\n\n\n\n<p><strong>Q. Is coconut jaggery beneficial for losing weight?<\/strong><\/p>\n\n\n\n<p>Yes, provided that homemade coconut burfi is prepared with freshly grated coconut and jaggery in place of white sugar. Additionally, a lot of the fat in coconut is found as medium-chain triglycerides (MCTs), which may aid in weight loss.<\/p>\n\n\n\n<p><strong>Q. Is coconut burfi healthy?<\/strong><\/p>\n\n\n\n<p>Not only is coconut burfi utterly delicious but it&#8217;s also nutritious. Minerals like manganese, copper, and iron, which support our immune systems and strengthen our bones and muscles, are abundant in coconut.<\/p>\n\n\n\n<p><strong>Q. <\/strong><strong>Can coconuts be eaten during cold?<\/strong><\/p>\n\n\n\n<p>The hydrating qualities of coconut water are perfect for your cold-fighting drink remedy because when you have a cold, your body loses liquids. Additionally loaded with antioxidants, vitamin C, calcium, and zinc, coconut water is excellent for fighting off diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A popular Indian dessert called coconut burfi is created with coconut, jaggery, milk, cardamom, and nuts. Known by a variety of names, including Tengai burfi, Kobbari burfi, Nariyal burfi, and Copra Pak. On special occasions and during festivals, burfi prepared with coconut and jaggery is delicious and healthy. Jaggery and coconut burfi can be made [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":31905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,1076],"secondary_tag":[],"class_list":{"0":"post-31900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-diet-and-nutrition-recipes","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Burfi Recipe: Easy, Healthy, and Delectable - HealthKart<\/title>\n<meta name=\"description\" content=\"Try this easy and healthy coconut burfi recipe and learn about its nutritional value and the different ways to make it tastier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Burfi Recipe: Easy, Healthy, and Delectable - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Try this easy and healthy coconut burfi recipe and learn about its nutritional value and the different ways to make it tastier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T06:13:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/09\/900x500_thumbnail_HK-coconut-burfi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Easy Coconut Burfi Recipe for You to Try\",\"datePublished\":\"2022-09-13T05:30:00+00:00\",\"dateModified\":\"2022-09-13T06:13:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-coconut-burfi-recipe-for-you-to-try\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/09\/900x500_thumbnail_HK-coconut-burfi.png\",\"keywords\":[\"diet and nutrition\",\"diet and nutrition recipes\"],\"articleSection\":[\"Diet &amp; 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