{"id":33996,"date":"2022-11-14T16:00:00","date_gmt":"2022-11-14T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=33996"},"modified":"2023-01-18T14:33:49","modified_gmt":"2023-01-18T09:03:49","slug":"leptin-hormone-how-does-it-help-in-weight-management","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/","title":{"rendered":"Leptin Hormone: How Does It Help in Weight Management?"},"content":{"rendered":"\n<p>Good eating habits, a regular exercise regimen, and healthy lifestyle habits &#8211; all contribute to weight loss. But do you know that weight loss measures show results only if the body secretes enough leptin hormone and the brain corresponds<strong> <\/strong>equally? But what really is leptin hormone function in weight loss?<\/p>\n\n\n\n<p>Leptin is a hormone produced by the body\u2019s adipose tissue, also called fat tissue. Its primary role is to induce the feeling of fullness. Its release sends satiety signals to the brain, making the body feel full and less interested in food. This restricts appetite and therefore plays an important role in weight regulation. Thus, the leptin hormone is also called the satiety hormone.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#Leptin_Hormone_Function\" >Leptin Hormone Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#What_are_Normal_Leptin_Hormone_Levels\" >What are Normal Leptin Hormone Levels?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#1_High_Levels_of_Leptin_Hormone\" >1. High Levels of Leptin Hormone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#2_Low_Levels_of_Leptin_Hormone\" >2. Low Levels of Leptin Hormone<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#Leptin_Resistance\" >Leptin Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#Do_Leptin_Supplements_Help\" >Do Leptin Supplements Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#Natural_Ways_to_Control_Leptin_Resistance\" >Natural Ways to Control Leptin Resistance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#1_Regular_Physical_Exercise\" >1. Regular Physical Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#2_Cut_Down_on_High-Sugar_Foods\" >2. Cut Down on High-Sugar Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#3_Eat_Fish\" >3. Eat Fish&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#4_Eat_High-Fibre_Cereals\" >4. Eat High-Fibre Cereals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#5_Adequate_Sleep\" >5. Adequate Sleep&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#6_Reduce_Blood_Triglycerides\" >6. Reduce Blood Triglycerides<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#Foods_to_Increase_Leptin_Sensitivity\" >Foods to Increase Leptin Sensitivity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#1_Fruits\" >1. Fruits&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#2_Vegetables\" >2. Vegetables&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#3_Herbal_Tea\" >3. Herbal Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#4_Healthy_Oils\" >4. Healthy Oils&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#5_Legumes\" >5. Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#6_Poultry_and_Fish\" >6. Poultry and Fish&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#7_Whole_Grain_Fibre\" >7. Whole Grain Fibre&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#8_Mushrooms\" >8. Mushrooms&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthkart.com\/connect\/leptin-hormone-how-does-it-help-in-weight-management\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leptin_Hormone_Function\"><\/span><strong>Leptin Hormone Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The leptin hormone function involves regulation of the body\u2019s food intake and energy expenditure. The release of the hormone controls hunger as it signals the brain a feeling of fullness. The brain in turn signals the body to burn normal calories and regulate energy balance. This suppresses appetite as the body has enough calories to burn.<\/p>\n\n\n\n<p>On the other hand, when the leptin levels are low, it transmits the signals of starvation. The body\u2019s metabolism rate slows down and the body begins to feel hungry. Thus, leptin is also known as the hunger hormone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Normal_Leptin_Hormone_Levels\"><\/span><strong>What are Normal Leptin Hormone Levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The normal <strong>leptin<\/strong> levels differ for males and females:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adult Male &#8211; 0.5 &#8211; 12.5 ng\/mL<\/li>\n\n\n\n<li>Adult Female &#8211; 0.5 &#8211; 15.2 (ng\/mL)<\/li>\n<\/ul>\n\n\n\n<p>This difference is because women have higher adipose or fat tissue than men.<\/p>\n\n\n\n<p>The levels of leptin in the blood are measured through a simple blood test. The results hold significant importance when <a href=\"https:\/\/connect.healthkart.com\/bmi-is-not-an-accurate-measure-of-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">treating obesity<\/a> and conditions related to persistent hunger and unintentional weight gain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_High_Levels_of_Leptin_Hormone\"><\/span><strong>1. High Levels of Leptin Hormone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The levels of <strong>leptin<\/strong> in the blood are directly related to the amount of adipose tissue or accumulated fat in the body. When the leptin hormone levels in the blood are high, the condition is medically known as hyperleptinemia.&nbsp;<\/p>\n\n\n\n<p>Hyperleptinemia is linked to several health conditions, namely:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obesity<\/li>\n\n\n\n<li>Non-alcoholic fatty liver disease<\/li>\n\n\n\n<li>Rabson\u2013Mendenhall syndrome<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Food addiction<\/li>\n\n\n\n<li>Neurodegenerative disorders<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Low_Levels_of_Leptin_Hormone\"><\/span><strong>2. Low Levels of Leptin Hormone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When the leptin levels in the blood are lower than normal, the condition is medically termed hyperleptinemia. It is a rare genetic disorder where the adipose tissue in the body fails to produce leptin. It is also known as congenital leptin deficiency.<\/p>\n\n\n\n<p>The condition leads to uncontrolled hunger and persistent food intake. It is also associated with other medical conditions, namely:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequent bacterial infections<\/li>\n\n\n\n<li>Increased insulin production or hyperinsulinemia&nbsp;<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n\n\n\n<li>Dyslipidemia or imbalance of lipids<\/li>\n\n\n\n<li>Low levels of sex hormones or hypogonadism&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leptin_Resistance\"><\/span><strong>Leptin Resistance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For a normal healthy adult, the association between leptin hormone and adipose fat is direct. Sufficient body fat produces plenty of leptin and the balance between hunger and energy expenditure is regulated.&nbsp;<\/p>\n\n\n\n<p>However, in obese people, the association gets distorted. Although obese people have high adipose fat to release sufficient leptin hormone, the brain develops a lack of sensitivity to leptin, a condition known as leptin resistance.<\/p>\n\n\n\n<p>The brain thus stops acknowledging the signals transmitted by the leptin hormone and fails to feel full or satiated. This leads to uncontrolled eating, contributing to obesity.<\/p>\n\n\n\n<p>To make things worse, leptin resistance signals the brain to save energy. Thus, the body\u2019s metabolism rate drops and the body burns calories at a slower rate, further aggravating obesity.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Leptin_Supplements_Help\"><\/span><strong>Do Leptin Supplements Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leptin supplements are drugs that help increase leptin sensitivity. The leptin pills do not contain the leptin hormone but have a mix of nutrients that increase leptin sensitivity in the body. This reduces leptin resistance.&nbsp;<\/p>\n\n\n\n<p>Some of the active ingredients present in leptin supplements are:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alpha-lipoic acid<\/li>\n\n\n\n<li>Fish oil<\/li>\n\n\n\n<li>Green tea extract<\/li>\n\n\n\n<li>Soluble fibre&nbsp;<\/li>\n\n\n\n<li>Conjugated linoleic acid<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Ways_to_Control_Leptin_Resistance\"><\/span><strong>Natural Ways to Control Leptin Resistance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While leptin supplements can up low leptin levels, it\u2019s the brain that has to receive signals, comprehend them, and respond accordingly. Thus, health experts feel that controlling or correcting leptin resistance is the key to weight loss.&nbsp;<\/p>\n\n\n\n<p>Listed below are some natural ways that are believed to improve leptin resistance, increase leptin sensitivity, and thus promote <a href=\"https:\/\/connect.healthkart.com\/try-these-tips-for-a-healthy-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy weight loss<\/a>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Regular_Physical_Exercise\"><\/span><strong>1. Regular Physical Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular physical exercise helps reduce body fat. This in turn reduces the serum <strong>leptin<\/strong> levels circulating in the body. When calories burnt through intensive exercise are high, the body gets rid of stored body fat, reducing the production of the leptin hormone. This helps the brain shift from being leptin resistant to leptin sensitive.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cut_Down_on_High-Sugar_Foods\"><\/span><strong>2. Cut Down on High-Sugar Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High-sugar foods have the highest calorie count. Calories not burnt during the day are stored in the form of fats. As the fat portion in the body increases, the body produces more leptin hormone. High-sugar meals further allow the leptin hormone to stay in the blood for a longer time. This leads to worsening leptin resistance. <a href=\"https:\/\/connect.healthkart.com\/effects-of-sugar-on-the-brain-you-might-not-know-about\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eliminating sugar from the diet<\/a>, therefore, helps increase leptin sensitivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Eat_Fish\"><\/span><strong>3. Eat Fish&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fish contains high amounts of anti-inflammatory compounds. It is a low-calorie food and an excellent <a href=\"https:\/\/connect.healthkart.com\/antioxidant-foods-your-key-to-everyday-nutrition\/bid-4509\" target=\"_blank\" rel=\"noreferrer noopener\">source of antioxidants<\/a> and omega-3 fatty acids. These compounds cut down inflammation and reduce insulin secretion. This increases metabolism, reduces appetite, and increases leptin sensitivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Eat_High-Fibre_Cereals\"><\/span><strong>4. Eat High-Fibre Cereals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High-fibre cereals are a rich source of soluble dietary fibre which makes the body feel full quickly, restricting appetite. High-fibre cereals also enhance the secretion of leptin-sensitive enzymes and block the expression of leptin resistance enzymes. This also helps increase leptin sensitivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Adequate_Sleep\"><\/span><strong>5. Adequate Sleep&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A good night\u2019s sleep is the key to hormone regulation. <a href=\"https:\/\/connect.healthkart.com\/get-better-sleep-for-your-overall-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adequate sleep<\/a> lowers the release of the leptin hormone. On the other hand, lack of sleep increases the production of the ghrelin hormone, also known as the hunger hormone that increases the urge to eat. Therefore, adequate sleep will alter leptin levels and leptin hormone function.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Reduce_Blood_Triglycerides\"><\/span><strong>6. Reduce Blood Triglycerides<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Triglycerides are the fat found in the blood. Triglycerides and cholesterol together constrict arteries and reduce blood flow. Having high triglycerides also inhibits the quick transportation of leptin signals to the brain. With the delayed signal transmission, the body continues to eat more than what is required. Thus, lowering triglyceride levels through a healthy and balanced diet can increase leptin sensitivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Increase_Leptin_Sensitivity\"><\/span><strong>Foods to Increase Leptin Sensitivity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to improving leptin sensitivity, food choices can make a great difference. A low-calorie, low-sugar, and high-fibre diet can help reduce leptin resistance and improve leptin hormone function. Listed below are foods that can help increase leptin sensitivity:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fruits\"><\/span><strong>1. Fruits&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fruits are an excellent source of natural sugars. They contain fibre, antioxidants, vitamins, minerals, and adequate water. Regular intake of fruits helps reduce triglyceride levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegetables\"><\/span><strong>2. Vegetables&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating raw, steamed, roasted, or boiled vegetables is the best way to reduce triglyceride levels. Limit your use of starchy vegetables like corn and potatoes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Herbal_Tea\"><\/span><strong>3. Herbal Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Replace your regular sweetened tea with black tea, green tea, or herbal tea. Make sure you do not add artificial sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Healthy_Oils\"><\/span><strong>4. Healthy Oils&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Canola oil, olive oil, and high-oleic sunflower oil are the best oils for cooking. You can use flaxseed oil for non-cooking purposes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Legumes\"><\/span><strong>5. Legumes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Legumes are a great source of proteins and fibre. Add beans, peas, and lentils to your daily diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Poultry_and_Fish\"><\/span><strong>6. Poultry and Fish&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lean meat like poultry and fish is the best way to lower triglycerides.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Whole_Grain_Fibre\"><\/span><strong>7. Whole Grain Fibre&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avoid using refined grains like white bread and white flour. Instead, opt for whole-grain cereals like oats, bran, barley, etc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mushrooms\"><\/span><strong>8. Mushrooms&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mushrooms are the edible part of the macrofungi. Mushrooms are nutrient-rich and help burn body fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leptin is a hormone released by adipose tissue, also known as fat tissue. The circulating levels of the leptin hormone signal the brain about satiety and hunger. High levels of leptin hormone increase the feeling of fullness and signal the brain to stop eating. Conversely, low levels of leptin hormone indicate starvation, increasing hunger.&nbsp;<\/p>\n\n\n\n<p>Besides regulating eating patterns, leptin hormone function also includes regulating metabolism and energy expenditure. Thus, it plays a crucial role in weight management.&nbsp;<\/p>\n\n\n\n<p>But despite having high levels of leptin hormone, obese people tend to develop leptin resistance, a condition wherein the brain fails to recognize the leptin hormone\u2019s signal to stop eating.<br>Thus, controlling and correcting leptin resistance is the key to weight loss. Leptin sensitivity can be increased naturally. A balanced diet and healthy lifestyle go a long way in reducing leptin resistance, improving its sensitivity, and promoting healthy weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good eating habits, a regular exercise regimen, and healthy lifestyle habits &#8211; all contribute to weight loss. But do you know that weight loss measures show results only if the body secretes enough leptin hormone and the brain corresponds equally? But what really is leptin hormone function in weight loss? Leptin is a hormone produced [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":33998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[27],"tags":[536],"secondary_tag":[],"class_list":{"0":"post-33996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-management","8":"tag-weight-management","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leptin Hormone: Does It Help with Weight Loss? - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you know leptin hormone can help you manage a healthy weight? 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