{"id":34116,"date":"2022-11-16T16:00:00","date_gmt":"2022-11-16T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=34116"},"modified":"2024-01-03T16:55:38","modified_gmt":"2024-01-03T11:25:38","slug":"selenium-rich-foods-are-they-good-for-your-immunity","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/","title":{"rendered":"<strong>Selenium Rich Foods: Are They Good for Your Immunity?<\/strong>"},"content":{"rendered":"\n<p>Selenium is an important trace mineral that can be found in many foods. The human body only requires minimal amounts of selenium but it has a significant impact on our health. Our bodies might fail to function properly without selenium. Selenium also helps regulate thyroid hormone metabolism and DNA synthesis in our bodies. Whole grains, vegetables, oil, fruits, and dairy products are good sources of selenium. Adding selenium rich foods is essential for many body functions, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DNA synthesis&nbsp;<\/li>\n\n\n\n<li>Thyroid hormone metabolism<\/li>\n\n\n\n<li>Protection from viruses&nbsp;<\/li>\n\n\n\n<li>Reproduction&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>The quantity of selenium is essentially determined by the soil that is used for growing them. The selenium concentration in the soil can be affected by pH levels, evaporation, and rainfall. This is why many people from all over the world suffer from selenium deficiency. According to a study, selenium concentration in the soil will be decreasing in the coming years due to rapid climate change in many places.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#Benefits_of_Selenium\" >Benefits of Selenium<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#1_May_Help_in_the_Prevention_of_Cancer\" >1. May Help in the Prevention of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#2_May_Help_Keep_Your_Heart_Safe\" >2. May Help Keep Your Heart Safe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#3_Helps_Improve_Thyroid_Health\" >3. Helps Improve Thyroid Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#Are_Selenium_Rich_Foods_Good_for_Immunity\" >Are Selenium Rich Foods Good for Immunity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#Selenium_Rich_Foods_for_Your_Diet\" >Selenium Rich Foods for Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#1_Nuts\" >1. Nuts&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#2_Eggs\" >2. Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#3_Fruit_Sources\" >3. Fruit Sources&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#4_Baked_Beans\" >4. Baked Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#5_Oatmeal\" >5. Oatmeal&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#6_Rice\" >6. Rice&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#7_Seafood\" >7. Seafood&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#8_Beef_Liver\" >8. Beef Liver&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/selenium-rich-foods-are-they-good-for-your-immunity\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Selenium\"><\/span><strong>Benefits of Selenium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are some of the amazing benefits of Selenium that you must know:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_May_Help_in_the_Prevention_of_Cancer\"><\/span><strong>1. May Help in the Prevention of Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is a strong connection between selenium levels and a decreased risk of cancer. Selenium may help prevent DNA damage and reduce the risk of developing cancer. Because of its antioxidant properties, selenium rich foods are good for helping prevent all types of cancer by decreasing free radicals in our bodies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_May_Help_Keep_Your_Heart_Safe\"><\/span><strong>2. May Help Keep Your Heart Safe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Selenium foods help reduce the risk of oxidative damage to the cells of the body by decreasing inflammation and eliminating the risk of cardiovascular diseases (CVDs). People with selenium deficiency have a much higher chance of suffering from CVDs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Helps_Improve_Thyroid_Health\"><\/span><strong>3. Helps Improve Thyroid Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Consumption of selenium rich foods can help maintain your thyroid health as it regulates thyroid hormones. The thyroid is an organ in our bodies that has selenium in large amounts due to selenoproteins. This organ needs to release an essential thyroid hormone known as T3, which controls metabolism. Selenium deficiency decreases thyroid hormone synthesis and impair thyroid functions.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Selenium_Rich_Foods_Good_for_Immunity\"><\/span><strong>Are Selenium Rich Foods Good for Immunity?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consuming foods rich in selenium is crucial for our immunity because the mineral aids in improving the functioning of our immune system. Our immune system is a complex network, fighting pathogens, preventing oxidative damage, and protecting organisms. There are several immune functions that include inflammatory mechanisms and when they don\u2019t get regulated the right way, it can result in the pathogenesis of ailments such as cancer, heart disease, or rheumatoid arthritis.<\/p>\n\n\n\n<p>Due to the antioxidant properties of selenium, it can also help keep your immune system healthy by lowering oxidative stress, a process where healthy cells in our bodies get attacked by free radicals. Some of the factors that trigger this oxidative stress are alcohol consumption, poor dietary habits, exercising more than needed, daily stress, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selenium_Rich_Foods_for_Your_Diet\"><\/span><strong>Selenium Rich Foods for Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to stay active and healthy, it\u2019s important to choose our food carefully. Here are some of the selenium-rich foods that can be included in your diet:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nuts\"><\/span><strong>1. Nuts&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are a variety of zinc and selenium-rich nuts that can be added to your diet like Brazil nuts, macadamia nuts, and walnuts. These nuts help reduce the oxidative stress and help improve your immunity. Having these nuts in your breakfast can give a good start to your day.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It is important to note that Brazil nuts are loaded with high quantities of selenium; one Brazil nut can provide 95mcg of selenium. But you shouldn\u2019t consume more than 400mcg of selenium in a day as it may lead to complications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Eggs\"><\/span><strong>2. <\/strong><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can\u2019t miss eggs when talking about food rich in selenium and zinc. One large egg provides around 28% of selenium. Egg yolk, in particular, contains high amounts of selenium while the egg white contains around 9mcg. This is a great food item for those trying to regulate their cholesterol level. The presence of zinc in eggs helps improve your immunity and metabolism.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fruit_Sources\"><\/span><strong>3. Fruit Sources&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the selenium-rich fruits includes fresh bananas. Consuming a banana every day can provide you with selenium of about 1.2 micrograms. You can also add it to your oatmeal to increase your selenium intake level.\u00a0<\/p>\n\n\n\n<p>In contrast to other selenium rich fruits, white grapefruit is rich in selenium. Having four ounces of grapefruit daily can provide you with 1.7 micrograms of selenium. Among the grapefruits, pink grapefruit has the lowest amount of selenium.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Baked_Beans\"><\/span><strong>4. Baked Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you prefer vegan foods, then baked beans are amongst the foods high in selenium. Consuming one cup of beans can provide you with selenium of about 12 micrograms. When consuming canned beans, one should moderate their portion as canned beans are high in sodium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Oatmeal\"><\/span><strong>5. Oatmeal&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the best selenium rich foods vegetarians can have is oatmeal. Whether having it as a smoothie, simply with milk, or using it as a substitute in baked goods, oatmeal is always a good source of selenium. A cup full of oatmeal contains about 10 micrograms, while raw oats contains 23 micrograms of selenium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Rice\"><\/span><strong>6. Rice&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adding one cup full of white rice to your diet can provide you about 9 micrograms of selenium. Since rice is gluten-free, it works best for people with celiac disease and wheat allergies. Compared to white rice, you can get a high amount of selenium from brown rice, which is about 15 micrograms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Seafood\"><\/span><strong>7. Seafood&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Seafood is extremely high in selenium. Seafood like halibut and yellowfin tuna can provide you with 92 micrograms of selenium per three-ounce serving. Comparatively, tinned sardines are low in selenium. They contain about 45 micrograms of selenium for the same portion.<\/p>\n\n\n\n<p>Shrimps are enriched with selenium. Moreover, they are loaded with nutrients like iron, phosphorus, zinc, and niacin. They are also low in calories, which makes them a great option for regulating your weight. You can add them to your salads or pasta, or grill them on skewers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Beef_Liver\"><\/span><strong>8. Beef Liver&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Other foods high in selenium include beef liver. It is a great source of selenium as well as other nutrients. An 81-gram slice of cooked beef liver can provide you with about 26.6 micrograms of selenium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Selenium is an essential trace mineral that our body needs to function properly. Selenium helps <a href=\"https:\/\/connect.healthkart.com\/understanding-the-immune-system-how-it-works\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintain the immune system<\/a>, metabolism, thyroid function as well as reproduction. It is widely known for its capability to reduce free radicals that contribute to oxidative stress and increased risk of cancer. To increase the level of selenium in the body, one must add selenium containing foods to their diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selenium is an important trace mineral that can be found in many foods. The human body only requires minimal amounts of selenium but it has a significant impact on our health. Our bodies might fail to function properly without selenium. Selenium also helps regulate thyroid hormone metabolism and DNA synthesis in our bodies. Whole grains, [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":34124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,462],"tags":[560,657],"secondary_tag":[],"class_list":{"0":"post-34116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-vitamins-and-minerals","9":"tag-diet-and-nutrition","10":"tag-vitamins-and-minerals","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selenium Rich Foods And Their Effects On Immunity - HealthKart<\/title>\n<meta name=\"description\" content=\"Eggs, nuts, fruits, rice, etc. are some examples of selenium-rich foods. 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