<\/span><\/h3>\n\n\n\nApple Cider Vinaigrette is a light and tangy salad dressing that goes well with bitter greens like kale and arugula.<\/p>\n\n\n\n
Nutritional Value:<\/strong><\/p>\n\n\n\nEvery 2 tbsp serving of the dressing contains:<\/p>\n\n\n\n
\n- Calories – 113<\/li>\n\n\n\n
- Protein – 0 gm<\/li>\n\n\n\n
- Carbohydrates \u2013 1 gm<\/li>\n\n\n\n
- Fat – 12 gm<\/li>\n<\/ul>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n\n- 1\/3 cup extra-virgin olive oil<\/li>\n\n\n\n
- 1\/4 cup unfiltered apple cider vinegar<\/li>\n\n\n\n
- 1 tbsp dijon mustard<\/li>\n\n\n\n
- 1 tsp honey<\/li>\n\n\n\n
- 1 tbsp lemon juice<\/li>\n\n\n\n
- Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n
Directions:<\/strong><\/p>\n\n\n\n\n- Put olive oil and apple cider vinegar in a large mixing bowl and whisk well.<\/li>\n\n\n\n
- Add dijon mustard, honey, lemon juice, salt, and pepper to taste and combine well.<\/li>\n\n\n\n
- Refrigerate for at least 2 hours and serve chilled.<\/li>\n<\/ul>\n\n\n\n
<\/span>10. Caesar Dressing<\/strong><\/span><\/h3>\n\n\n\nCaesar dressing has a smoky, salty taste. Apart from being used as a salad dressing, it is also loved as a dip for finger foods.<\/p>\n\n\n\n
Nutritional Value:<\/strong><\/p>\n\n\n\nEvery 2 tbsp serving of the salad dressing contains:<\/p>\n\n\n\n
\n- Calories \u2013 300<\/li>\n\n\n\n
- Protein \u2013 4 gm<\/li>\n\n\n\n
- Carbohydrates \u2013 5 gm<\/li>\n\n\n\n
- Fat \u2013 30 gm<\/li>\n<\/ul>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n\n- 1 egg<\/li>\n\n\n\n
- 1 tsp anchovy paste<\/li>\n\n\n\n
- 1 tsp dijon mustard<\/li>\n\n\n\n
- 1 clove garlic, finely chopped<\/li>\n\n\n\n
- Salt and pepper to taste<\/li>\n\n\n\n
- 1 tsp coconut aminos<\/li>\n\n\n\n
- 1 tsp lemon juice and zest<\/li>\n\n\n\n
- 1\/2 cup light olive oil<\/li>\n\n\n\n
- 1\/2 cup avocado oil<\/li>\n<\/ul>\n\n\n\n
Directions:<\/strong><\/p>\n\n\n\n\n- Put all the ingredients in a food processor and mix well.<\/li>\n\n\n\n
- Serve immediately.<\/li>\n<\/ul>\n\n\n\n
<\/span>11. Chilli Lime Salad Dressing<\/strong><\/span><\/h3>\n\n\n\nBest used as a taco salad dressing, the chilli lime salad has a spicy, tangy flavour. <\/p>\n\n\n\n
Nutritional Value:<\/strong><\/p>\n\n\n\nEvery 2 tbsp serving of the salad dressing contains:<\/p>\n\n\n\n
\n- Calories – 113<\/li>\n\n\n\n
- Protein – 0 gm<\/li>\n\n\n\n
- Carbohydrates – 9 gm<\/li>\n\n\n\n
- Fat – 9 gm<\/li>\n<\/ul>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n\n- 4 tbsp lime juice<\/li>\n\n\n\n
- 3 tsp lime zest<\/li>\n\n\n\n
- 1\/4 cup red wine vinegar<\/li>\n\n\n\n
- 1 tbsp soy sauce<\/li>\n\n\n\n
- 1 tbsp honey<\/li>\n\n\n\n
- 1\/3 cup extra virgin olive oil<\/li>\n\n\n\n
- 1 clove garlic, finely chopped<\/li>\n\n\n\n
- 1\/2 tsp red pepper flakes<\/li>\n\n\n\n
- 1 tsp ground cumin<\/li>\n\n\n\n
- 1\/2 tsp salt<\/li>\n<\/ul>\n\n\n\n
Directions:<\/strong><\/p>\n\n\n\n\n- Put all ingredients in a tight-lid jar. Mix until well combined.<\/li>\n\n\n\n
- Refrigerate for about two hours.<\/li>\n\n\n\n
- Serve chilled.<\/li>\n<\/ul>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nSalad dressings are incredibly flavourful and are an easy way to add taste to the otherwise bland-tasting salad bowl. While the store-bought dressings promise great taste, they need more than the preservatives and added flavourings to make them a healthy pick. To top it up, they are whoppingly expensive. Homemade salad dressings, on the other hand, are an easy-to-make, extraordinarily healthy and cost-effective option. You can also experiment with different dressings to find the best salad dressing for your taste buds. Check the nutritional value to find your healthy salad dressing.<\/p>\n","protected":false},"excerpt":{"rendered":"
When it comes to a healthy diet, a bowlful of salad twice a day is a must. A plate full of veggies of different colours and textures appears exciting and topping it up with store-bought dressings surely lifts its taste. But they pack high quantities of sugar, preservatives, and artificial flavourings, diminishing the salad\u2019s potential […]<\/p>\n","protected":false},"author":192,"featured_media":34304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,463],"tags":[560,561,491],"secondary_tag":[],"class_list":{"0":"post-34302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-diet-plans","9":"tag-diet-and-nutrition","10":"tag-healthy-diet-plans","11":"tag-healthy-eating","12":"entry"},"acf":[],"yoast_head":"\n
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