{"id":34533,"date":"2022-11-26T11:00:00","date_gmt":"2022-11-26T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=34533"},"modified":"2023-12-26T11:21:35","modified_gmt":"2023-12-26T05:51:35","slug":"anti-bloat-foods-that-should-be-a-part-of-your-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/anti-bloat-foods-that-should-be-a-part-of-your-diet\/","title":{"rendered":"Anti Bloat Foods That Should Be a Part of Your Diet"},"content":{"rendered":"\n

Bloating is a common issue that happens to most of us. There are several reasons for bloating and gas, including consuming foods that can cause it. Some women experience gas and bloating during menstruation and this could be due to hormonal changes. Gulping food can also cause bloating. So, chewing your food well and eating slowly can reduce bloating to some extent. The best thing to keep your stomach happy is to include anti bloat foods in your diet.<\/p>\n\n\n\n

Some foods that are high in carbs can cause bloating and exacerbate your digestive system<\/a> if you already are suffering from irritable bowel syndrome, celiac disease, small intestinal bacterial overgrowth, or if you are gluten and lactose intolerant.\u00a0<\/p>\n\n\n\n

A list of foods and drinks which you can start including in your diet to reduce bloating is given in this article.<\/p>\n\n\n\n

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