{"id":34613,"date":"2022-11-29T18:00:00","date_gmt":"2022-11-29T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=34613"},"modified":"2022-11-29T17:15:21","modified_gmt":"2022-11-29T11:45:21","slug":"easy-poached-eggs-recipe-for-you-to-try","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/","title":{"rendered":"Easy Poached Eggs Recipe for You to Try"},"content":{"rendered":"\n<p>Since you don&#8217;t need to use butter or oil to cook, poaching eggs is a healthy way to prepare eggs. You can eat poached eggs plain like eggs Benedict or on salads or toast. The ideal poached egg will have a shining, opaque oval of egg white that rests evenly around the egg, enclosing a smooth, undamaged yolk. Even without the aid of a poacher, it&#8217;s actually fairly simple to achieve such precision. The steps involved in the poached eggs recipe, when followed correctly, will ensure you start your day with something nutritious and delicious.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Recipe Name<\/td><td>Poached Eggs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Place of Origin<\/td><td>American<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Time Taken<\/td><td>9 minutes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Preparation Time<\/td><td>5 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Poached_Eggs_Ingredients\" >Poached Eggs Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Method\" >Method&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Tips_to_Enhance_the_Taste\" >Tips to Enhance the Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Serving_Ideas\" >Serving Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Nutritional_Content_in_Poached_Eggs\" >Nutritional Content in Poached Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Q_How_long_do_eggs_need_to_be_poached\" >Q. How long do eggs need to be poached?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Q_Should_water_be_brought_to_a_boil_before_poaching_eggs\" >Q. Should water be brought to a boil before poaching eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Q_Is_vinegar_required_to_poach_eggs\" >Q. Is vinegar required to poach eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#Q_When_is_a_poached_egg_done_exactly\" >Q. When is a poached egg done, exactly?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poached_Eggs_Ingredients\"><\/span><strong>Poached Eggs Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>1 large egg<\/li><li>Kosher salt<\/li><li>Freshly ground black pepper<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> Warm up the water. Bring a medium pot of water to a boil over high heat, about 2\/3 full.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Bring the water to a simmer. Reduce the heat and allow the water to come to a gentle simmer. You should observe bubbles rising to the surface, but they will not roll. (It&#8217;s easier and faster to control the simmer if you bring it to a boil first, then reduce the heat, rather than attempting to achieve the perfect simmer right away.)<\/p>\n\n\n\n<p><strong>Step 3: <\/strong>Fill a fine mesh sieve halfway with cracked eggs. 1 large egg, cracked, into a fine-mesh sieve and put over a bowl. Swirl the egg gently to drain away the thin layer of egg white.&nbsp;<\/p>\n\n\n\n<p><strong>Step 4: <\/strong>Gently place the egg in the water. Check that the water is still barely simmering. Slide the egg into the water with care.<\/p>\n\n\n\n<p><strong>Step 5: <\/strong>Poach for 4 minutes. The cooking time for a poached egg is entirely up to you and it is determined by how well you prefer your eggs done as well as the temperature of the water. However, 4 minutes in moderately simmering water will yield a solid white and a sticky but still runny yolk.<\/p>\n\n\n\n<p><strong>Step 6:<\/strong> Pat dry the egg. Place the egg on a plate and lightly blot it dry with a paper towel.<\/p>\n\n\n\n<p><strong>Step 7: <\/strong>Season with salt and pepper to taste. Season with salt and pepper to taste, then serve the poached egg on a salad, bread, or plate. Consume quickly!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste\"><\/span><strong>Tips to Enhance the Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Grab a muffin pan, some water, and turn on the oven to prepare poached eggs quickly and easily for a large group. The flavour and texture are similar to those produced by the traditional cooktop method.<\/li><li>The loose, billowy whites are made to cohere and cook into a more condensed shape by adding a small amount of vinegar to the boiling water. And don&#8217;t worry &#8211; the finished egg doesn&#8217;t taste like vinegar.<\/li><li>Verify the carton&#8217;s date. Or, even better, prepare some poached eggs as soon as you buy a fresh carton. The freshest eggs are used to make the tastiest poached eggs. The whites of old eggs begin to loosen and don&#8217;t tighten up as much while cooking.<\/li><li>Of course, you can poach eggs in water or a different tasty liquid. If you cooked your beans with aromatics like bay leaf, garlic, or smoked meats, the cooking liquid from the beans is a fantastic alternative because it has a distinctive flavour.&nbsp;<\/li><li>Eggs shouldn&#8217;t be poached in advance and kept in the fridge.<\/li><li>For poaching water, you can use milk, broth, tomato juice, wine, or even a pot of simmering soup. Some liquids will leave colour highlights on eggs.<\/li><li>It is not required to flavour the eggs while enhancing coagulation by adding vinegar or salt to the water.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serving_Ideas\"><\/span><strong>Serving Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For a special brunch, top toast with a poached egg. They give grain dishes like quinoa and farro salads a protein boost. Serve with your favourite vegetables for a quick supper over roasted <a href=\"https:\/\/connect.healthkart.com\/white-potato-vs-sweet-potato-which-is-healthier\/iid-6320\" target=\"_blank\" rel=\"noreferrer noopener\">sweet potatoes<\/a> or air-fried potatoes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_in_Poached_Eggs\"><\/span><strong>Nutritional Content in Poached Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_How_long_do_eggs_need_to_be_poached\"><\/span><strong>Q. How long do eggs need to be poached?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It takes just a few minutes to poach eggs. Cook the eggs for 2.5 to 3 minutes once the water starts boiling.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Should_water_be_brought_to_a_boil_before_poaching_eggs\"><\/span><strong>Q. Should water be brought to a boil before poaching eggs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A moderate boil is required for this style of poaching eggs. Just bring the water to a boil, then turn down the heat until it is barely bubbling. Do not allow the water to boil rapidly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Is_vinegar_required_to_poach_eggs\"><\/span><strong>Q. Is vinegar required to poach eggs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes, you can <a href=\"https:\/\/connect.healthkart.com\/uses-and-health-benefits-of-vinegar\/\" target=\"_blank\" rel=\"noreferrer noopener\">add a little vinegar<\/a> to the boiling water. It is entirely optional and not even required but if you do want to give it a shot, add the eggs to the boiling water first and then whisk in one tablespoon of distilled white vinegar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_When_is_a_poached_egg_done_exactly\"><\/span><strong>Q. When is a poached egg done, exactly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With a slotted spoon, carefully remove the egg from the pan and give it a slight press to see if it is cooked through. If the egg feels too soft, put it back and let it be in water for another minute or two to firm it up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since you don&#8217;t need to use butter or oil to cook, poaching eggs is a healthy way to prepare eggs. You can eat poached eggs plain like eggs Benedict or on salads or toast. The ideal poached egg will have a shining, opaque oval of egg white that rests evenly around the egg, enclosing a [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":34614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[1113,654],"secondary_tag":[],"class_list":{"0":"post-34613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and","9":"tag-protein-in-eggs","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poached Eggs Recipe: Healthy and Savoury - HealthKart<\/title>\n<meta name=\"description\" content=\"Are you looking for a delicious and healthy poached eggs recipe? Read to know this recipe&#039;s nutritional value as well as different interesting serving ideas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poached Eggs Recipe: Healthy and Savoury - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a delicious and healthy poached eggs recipe? Read to know this recipe&#039;s nutritional value as well as different interesting serving ideas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-29T12:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Easy Poached Eggs Recipe for You to Try\",\"datePublished\":\"2022-11-29T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\"},\"wordCount\":850,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png\",\"keywords\":[\"diet and\",\"protein in eggs\"],\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\",\"name\":\"Poached Eggs Recipe: Healthy and Savoury - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png\",\"datePublished\":\"2022-11-29T12:30:00+00:00\",\"description\":\"Are you looking for a delicious and healthy poached eggs recipe? Read to know this recipe's nutritional value as well as different interesting serving ideas.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png\",\"width\":900,\"height\":500,\"caption\":\"Poached eggs recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Easy Poached Eggs Recipe for You to Try\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poached Eggs Recipe: Healthy and Savoury - HealthKart","description":"Are you looking for a delicious and healthy poached eggs recipe? Read to know this recipe's nutritional value as well as different interesting serving ideas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/","og_locale":"en_US","og_type":"article","og_title":"Poached Eggs Recipe: Healthy and Savoury - HealthKart","og_description":"Are you looking for a delicious and healthy poached eggs recipe? Read to know this recipe's nutritional value as well as different interesting serving ideas.","og_url":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2022-11-29T12:30:00+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png","type":"image\/png"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Easy Poached Eggs Recipe for You to Try","datePublished":"2022-11-29T12:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/"},"wordCount":850,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png","keywords":["diet and","protein in eggs"],"articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/","url":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/","name":"Poached Eggs Recipe: Healthy and Savoury - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png","datePublished":"2022-11-29T12:30:00+00:00","description":"Are you looking for a delicious and healthy poached eggs recipe? Read to know this recipe's nutritional value as well as different interesting serving ideas.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/11\/900x500_banner_HK-poach-egg.png","width":900,"height":500,"caption":"Poached eggs recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/easy-poached-eggs-recipe-for-you-to-try\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Easy Poached Eggs Recipe for You to Try"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/34613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=34613"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/34613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/34614"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=34613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=34613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=34613"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=34613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}