{"id":34836,"date":"2022-12-08T16:00:00","date_gmt":"2022-12-08T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=34836"},"modified":"2023-04-18T12:43:53","modified_gmt":"2023-04-18T07:13:53","slug":"winter-fruits","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/winter-fruits\/","title":{"rendered":"<strong>Stay Healthy By Adding These Winter Fruits To Your Diet<\/strong>"},"content":{"rendered":"\n<p>Come winter, the incidence of infections like cold, cough, and flu are on the rise. The drop in temperature not only makes healing difficult but also prolongs each episode. High immunity is, therefore, crucial to sail through the gruelling winters comfortably. Thus, adding winter fruits to your daily diet is the key. The winter season fruits pack the right nutrients that can bolster the immune system and provide adequate nutrition without the risk of weight gain.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#How_Winter_Fruits_Contribute_Towards_Better_Health\" >How Winter Fruits Contribute Towards Better Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#Benefits_of_Consuming_Winter_Fruits\" >Benefits of Consuming Winter Fruits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#1_Supporting_Cardiovascular_Health\" >1. Supporting Cardiovascular Health &nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#2_Helping_Reduce_Cancer_Risk\" >2. Helping Reduce Cancer Risk&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#3_Promoting_Bone_Health\" >3. Promoting Bone Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#4_Strengthening_Kidney_Health\" >4. Strengthening Kidney Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#5_Aiding_Weight_Loss\" >5. Aiding Weight Loss&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#6_Reducing_Joint_Pain\" >6. Reducing Joint Pain&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#7_Boosting_Immunity\" >7. Boosting Immunity&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#Healthy_Winter_Fruits\" >Healthy Winter Fruits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#1_Oranges\" >1. Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#2_Pears\" >2. Pears<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#3_Pomegranate\" >3. Pomegranate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#4_Banana\" >4. Banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#5_Apples\" >5. Apples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#6_Kiwi_Fruit\" >6. Kiwi Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#7_Pineapple\" >7. Pineapple<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#Frequently_Asked_Question_About_Winter_Fruits\" >Frequently Asked Question About Winter Fruits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/winter-fruits\/#Q1_What_winter_fruits_can_help_me_stay_healthy_during_the_cold_season\" >Q1. What winter fruits can help me stay healthy during the cold season?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Winter_Fruits_Contribute_Towards_Better_Health\"><\/span><strong>How Winter Fruits Contribute Towards Better Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Winter season offers a range of fruits which help you stay strong, healthy and active despite the nip in the air. Here\u2019s how adding winter fruits to your daily diet can boost inner strength.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High Dose of Vitamin C \u2014 Vitamin C is the most important nutrient for winter. This essential nutrient also acts as an antioxidant which not just <a href=\"https:\/\/connect.healthkart.com\/how-to-boost-the-immune-system-with-vitamins\/\">boosts immunity<\/a> but also neutralises free radicals that cause cell damage. Vitamin C also keeps skin healthy during the dry winter season.<\/li>\n\n\n\n<li>Abundant Vitamin A \u2014 The high dose of Vitamin A in winter fruits is a magic potion for good eye health, improved vision, cardiovascular well-being and healthy skin quality.<\/li>\n\n\n\n<li>Rich in Fibre \u2014 Fruits are naturally rich in dietary fibre. Dietary fibre found in winter fruits helps improve digestive and gut health. They are rich in prebiotics that acts as food for healthy gut bacteria. Adequate fibre intake also confers a feeling of fullness, cutting down on extra eating which is typical to the winter season.<\/li>\n\n\n\n<li>Healthy Source of Plant Compounds \u2013 Flavonoids, polyphenols, catechin, etc., are healthy plant compounds that boost brain function and decrease cognitive decline. These antioxidants also have anti-inflammatory properties that reduce the risk of chronic inflammation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Consuming_Winter_Fruits\"><\/span><strong>Benefits of Consuming Winter Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to winter fruits, the unique composition of minerals, vitamins and plant compounds confer a range of health benefits. These are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Supporting_Cardiovascular_Health\"><\/span><strong>1. Supporting Cardiovascular Health <\/strong><strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Winter fruits <a href=\"https:\/\/connect.healthkart.com\/why-you-should-have-foods-that-are-rich-in-potassium\/\">contain high amounts of potassium<\/a>, magnesium and calcium. These minerals play a special role in maintaining the heartbeat and promoting heart health. Winter season fruits also help reduce cholesterol levels and regulate blood pressure, reducing the risk of heart disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Helping_Reduce_Cancer_Risk\"><\/span><strong>2. Helping Reduce Cancer Risk<\/strong><strong>&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The antioxidants present in winter fruits fight oxidative stress, which leads to cell damage. This protects the body from several cancers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Promoting_Bone_Health\"><\/span><strong>3. Promoting Bone Health<\/strong><strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Minerals and vitamins present in winter fruits increase the absorption of calcium in the bones. Adequate calcium in the bones signifies better bone health and reduced risk of fractures.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Strengthening_Kidney_Health\"><\/span><strong>4. Strengthening Kidney Health<\/strong><strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The high water content in winter fruits ensures that the body gets enough water. As the body flushes out the toxic waste easily, it improves kidney health and reduces the risk of kidney stones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Aiding_Weight_Loss\"><\/span><strong>5. Aiding Weight Loss<\/strong><strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Winter fruits have high water and fibre content. They pack very few calories. This makes it a perfect weight loss food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Reducing_Joint_Pain\"><\/span><strong>6. Reducing Joint Pain<\/strong><strong>&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Winter fruits have high anti-inflammatory and antioxidant compounds. This helps reduce chronic inflammation, which reduces joint pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Boosting_Immunity\"><\/span><strong>7. Boosting Immunity<\/strong><strong>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antioxidants found in winter fruits fight off free radicals, improving the body\u2019s natural immunity. This reduces the risk of infections which are very common in the winter season.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Winter_Fruits\"><\/span><strong>Healthy Winter Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Winter fruits pack abundant nutrients, which increase immunity and strengthen the body\u2019s defence mechanism. Best winter fruits to have this season are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Oranges\"><\/span><strong>1. Oranges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sweet-sour citrus fruit is an excellent source of vitamin C. Every medium-sized orange contains about 70 mg of vitamin C, the nutrient responsible for fighting off infections, reducing cancer risk and enhancing immunity. Plant compounds like Flavonoids and Carotenoids are powerful antioxidants that protect the body from oxidative damage. The high water content in oranges helps keep the body well-hydrated.<\/p>\n\n\n\n<p>One medium-sized orange (140 gm) contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 66&nbsp;<\/li>\n\n\n\n<li>Protein \u2013 1.3 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 14.8 gm&nbsp;&nbsp;<\/li>\n\n\n\n<li>Sugar \u2013 12 gm<\/li>\n\n\n\n<li>Fibre \u2013 2.8 gm<\/li>\n\n\n\n<li>Fat \u2013 0.2 gm<\/li>\n\n\n\n<li>Potassium \u2013 237 mg<\/li>\n\n\n\n<li>Vitamin C \u2013 70 mg<\/li>\n\n\n\n<li>Folate \u2013 36 mcg<\/li>\n\n\n\n<li>Calcium \u2013 65 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pears\"><\/span><strong>2. Pears<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sweet, bell-shaped fruit is a popular winter-season fruit enjoyed in India. Of its many varieties, one can pick crisp or soft pears to match the individual taste. Surprisingly, there are more than 100 known varieties of pears. The pear season in India lasts from late summer to early winter and packs a wide range of nutrients. The pear fruit is especially rich in copper and potassium, minerals that help boost immunity, regulate cholesterol metabolism and aid in muscle contraction, optimising heart function.<\/p>\n\n\n\n<p>A medium-sized pear contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 101<\/li>\n\n\n\n<li>Protein \u2013 1 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 27 gm<\/li>\n\n\n\n<li>Fibre \u2013 6 gm<\/li>\n\n\n\n<li>Vitamin C \u2013 10.8 mg<\/li>\n\n\n\n<li>Vitamin K \u2013 7.2 mcg<\/li>\n\n\n\n<li>Potassium \u2013 188 mg<\/li>\n\n\n\n<li>Copper \u2013 144 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pomegranate\"><\/span><strong>3. Pomegranate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pomegranate, the round, red fruit with densely packed juicy edible seeds called arils, is a storehouse of minerals and nutrients. Typically harvested in the cold winter months, pomegranate gets its red vibrant colour from polyphenols, plant compounds that are powerful antioxidants that help remove free radicals and protect cells from damage.<\/p>\n\n\n\n<p>One average-sized pomegranate fruit weighing about 280 gm contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 234<\/li>\n\n\n\n<li>Protein \u2013 4.7 gm<\/li>\n\n\n\n<li>Fat \u2013 3.3 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 52 gm<\/li>\n\n\n\n<li>Sugar \u2013 38.6 gm<\/li>\n\n\n\n<li>Fibre \u2013 11.3 gm<\/li>\n\n\n\n<li>Calcium \u2013 28.2 gm<\/li>\n\n\n\n<li>Iron \u2013 0.85 mg<\/li>\n\n\n\n<li>Magnesium \u2013 33.8 mg<\/li>\n\n\n\n<li>Phosphorus \u2013 102 mg<\/li>\n\n\n\n<li>Potassium \u2013 611 mg<\/li>\n\n\n\n<li>Vitamin C \u2013 28.8 mg<\/li>\n\n\n\n<li>Folate \u2013 107 mcg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Banana\"><\/span><strong>4. Banana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although bananas are an all-season fruit, their benefits are typically far-reaching in winter. Adding bananas to your list of winter fruits will provide adequate amounts of potassium, an important electrolyte that is responsible for regulating heartbeat and muscle contraction. Potassium is also important for maintaining water balance in the cells. Bananas are also rich in other plant compounds like dopamine and catechin, healthy antioxidants.<\/p>\n\n\n\n<p>One medium-sized banana (100 gm) contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 89<\/li>\n\n\n\n<li>Water \u2013 75%<\/li>\n\n\n\n<li>Proteins \u2013 1.1 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 22.8 gm<\/li>\n\n\n\n<li>Sugar \u2013 12.2 gm<\/li>\n\n\n\n<li>Fibre \u2013 2.6 gm<\/li>\n\n\n\n<li>Fat \u2013 0.3 gm<\/li>\n\n\n\n<li>Vitamin B6 \u2013 0.56 mg<\/li>\n\n\n\n<li>Vitamin C \u2013 8.7 mg<\/li>\n\n\n\n<li>Potassium \u2013 358 mg<\/li>\n\n\n\n<li>Manganese \u2013 0.32 mg<\/li>\n\n\n\n<li>&nbsp;Copper \u2013 90 mcg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Apples\"><\/span><strong>5. Apples<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apples are one of the most popular winter fruits. The crispy, juicy apples vary in colour and size. But each variety of winter fruit contains lots of fibre, vitamin C and various antioxidants. Despite a rich dose of carbohydrates, the fruit contains high amounts of simple sugars like fructose, sucrose, and glucose and has a low glycemic index. Apples are typically rich in plant compounds namely, quercetin, catechin, anthocyanin, and chlorogenic acid which are potent antioxidants.<\/p>\n\n\n\n<p>Every 100 gm serving of unpeeled apples contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 52<\/li>\n\n\n\n<li>Water \u2013 82 %<\/li>\n\n\n\n<li>Protein \u2013 0.3 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 13.8 gm<\/li>\n\n\n\n<li>Sugar \u2013 10.4 gm<\/li>\n\n\n\n<li>Fibre \u2013 2.4 gm<\/li>\n\n\n\n<li>Fat \u2013 0.2 gm<\/li>\n\n\n\n<li>Vitamin C \u2013 4.6 mg<\/li>\n\n\n\n<li>Vitamin A \u2013 54 IU<\/li>\n\n\n\n<li>Vitamin K \u2013 5 mcg<\/li>\n\n\n\n<li>Potassium \u2013 107 mg<\/li>\n\n\n\n<li>Phosphorus \u2013 10 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kiwi_Fruit\"><\/span><strong>6. Kiwi Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The bright green fleshy fruit with brown skin, Kiwis are a healthy and flavourful winter season fruit. With high amounts of Vitamin C, and potassium along with Vitamins E and K, kiwis are one of the perfect winter fruits to fight off the winter cold. Its unique nutrition formula makes it a powerful immunity booster.<\/p>\n\n\n\n<p>Every 100 gm green Kiwi fruit contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 64<\/li>\n\n\n\n<li>Carbohydrates \u2013 14 gm<\/li>\n\n\n\n<li>Fibre \u2013 3 gm<\/li>\n\n\n\n<li>Fat \u2013 0.4 gm<\/li>\n\n\n\n<li>Protein \u2013 1 gm<\/li>\n\n\n\n<li>Vitamin C \u2013 74.7 mg<\/li>\n\n\n\n<li>Vitamin E \u2013 1.35 mg<\/li>\n\n\n\n<li>Vitamin K \u2013 40.8 mcg<\/li>\n\n\n\n<li>Folate \u2013 28 mcg<\/li>\n\n\n\n<li>Copper \u2013 135 mcg<\/li>\n\n\n\n<li>Potassium \u2013 188 mg<\/li>\n\n\n\n<li>Magnesium \u2013 16.8 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pineapple\"><\/span><strong>7. Pineapple<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The pineapple is a large tropical fruit with spiky, tough skin. The inside of the pineapple is a sweet, juicy edible fruit which can be baked, grilled or consumed raw. The fruit contains large amounts of nutrients, antioxidants and plant compounds that reduce inflammation and help improve digestion and immunity. The rich amounts of vitamins and minerals help in the regulation of blood sugar.<\/p>\n\n\n\n<p>Every serving of 165 gm pineapple chunks contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 83<\/li>\n\n\n\n<li>Fat \u2013 1.7 gm<\/li>\n\n\n\n<li>Protein \u2013 1 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 21.6 gm<\/li>\n\n\n\n<li>Fibre \u2013 2.3 gm<\/li>\n\n\n\n<li>Vitamin C \u2013 80 mg<\/li>\n\n\n\n<li>Manganese \u2013 2.5 mg<\/li>\n\n\n\n<li>Vitamin B6 \u2013 0.187 mg<\/li>\n\n\n\n<li>Copper \u2013 180 mcg<\/li>\n\n\n\n<li>Thiamine \u2013 0.13 mg<\/li>\n\n\n\n<li>Folate \u2013 28 mcg<\/li>\n\n\n\n<li>Potassium \u2013 188 mg<\/li>\n\n\n\n<li>Magnesium \u2013 21 mg<\/li>\n\n\n\n<li>Niacin \u2013 0.8 mg<\/li>\n\n\n\n<li>Pantothenic acid \u2013 0.35 mg<\/li>\n\n\n\n<li>Riboflavin \u2013 0.5 mg<\/li>\n\n\n\n<li>Iron \u2013 0.5 mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Winter is the time to sit back and enjoy the warmth of the sun. Grabbing onto winter fruits during this time only doubles the benefits. While sunlight will give you the much-required Vitamin D, winter-season fruits pack a plethora of vitamins, minerals, and plant compounds that promise good health. Especially rich in water, fibre, and antioxidants, the winter fruits help increase immunity, warding off infections like cold, flu, and cough \u2013 manifestations of the dipping temperatures.<\/p>\n\n\n<div ><style>#sp-ea-39791 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_39791, body .eap_section_title_39791 { color: #444; margin-bottom:  30px; }#sp-ea-39791.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-39791.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-39791.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-39791.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-39791.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_39791\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Question_About_Winter_Fruits\"><\/span>Frequently Asked Question About Winter Fruits<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775770637\"><div id=\"sp-ea-39791\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_winter_fruits_can_help_me_stay_healthy_during_the_cold_season\"><\/span><a class=\"collapsed\" id=\"ea-header-397910\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse397910\" aria-controls=\"collapse397910\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What winter fruits can help me stay healthy during the cold season?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse397910\" role=\"region\" aria-labelledby=\"ea-header-397910\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There are a number of fruits you can consume in the winter season in order to maintain good health. Some of these winter fruits may include pomegranate, oranges, apples, bananas, kiwi, and so on.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-39791-69d81c0dd267a\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What winter fruits can help me stay healthy during the cold season?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There are a number of fruits you can consume in the winter season in order to maintain good health. Some of these winter fruits may include pomegranate, oranges, apples, bananas, kiwi, and so on.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Come winter, the incidence of infections like cold, cough, and flu are on the rise. The drop in temperature not only makes healing difficult but also prolongs each episode. High immunity is, therefore, crucial to sail through the gruelling winters comfortably. Thus, adding winter fruits to your daily diet is the key. The winter season [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":34838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-34836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Fruits That Can Keep You Healthy - HealthKart<\/title>\n<meta name=\"description\" content=\"Did you know you can add winter fruits to your diet to improve and maintain your overall health? 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