{"id":34852,"date":"2022-12-09T16:00:00","date_gmt":"2022-12-09T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=34852"},"modified":"2022-12-10T02:46:05","modified_gmt":"2022-12-09T21:16:05","slug":"makhana-benefits-nutrition-side-effects-more","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/makhana-benefits-nutrition-side-effects-more\/","title":{"rendered":"Makhana: Benefits, Nutrition, Side Effects, & More"},"content":{"rendered":"\n

In India, a common name for lotus seeds is makhana<\/strong>. Most of the time, people eat it during fasts or even add it to Indian sweets.<\/p>\n\n\n\n

Its nutritional value and health benefits, however, are not widely known. It is an easily accessible nutritional supplement that is widely available in food stores and has a long shelf life. It can be kept for a long period in an airtight container – just make sure you keep it out of the sun and water.<\/p>\n\n\n\n

Depending on your preference, you can eat these makhana seeds raw or cooked. In addition to being a healthy snack, it can be used as medicine, just like it was in medieval times. The body greatly benefits from the vital micronutrients present in lotus seeds.<\/p>\n\n\n\n

In this blog, we will discuss makhana’s benefits<\/strong>, nutrition, and side effects.<\/p>\n\n\n\n

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