{"id":35584,"date":"2022-12-28T16:00:00","date_gmt":"2022-12-28T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=35584"},"modified":"2026-01-28T12:38:41","modified_gmt":"2026-01-28T07:08:41","slug":"early-signs-of-high-blood-sugar-nipping-it-in-the-bud","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/","title":{"rendered":"Early Signs of High Blood Sugar: Nipping it in the Bud"},"content":{"rendered":"\r\n<p>The signs of high blood sugar levels often fly under the radar and 8 out of 10 people do not even realise that they have high blood sugar levels. The <strong>signs of high blood sugar<\/strong> levels are often overlooked by many and you are not the only one. Sometimes, the simplest of symptoms like frequent fatigue, headache, and frequent urination are often overlooked but in reality, these might be an indication of high sugar levels.<\/p>\r\n\r\n\r\n\r\n<p>While diabetes is quite common, it can be managed if proper treatment and precautionary measures are taken at the right time. Patients with high blood sugar levels need to follow a proper diet and lifestyle along with taking prescribed medicines regularly.<\/p>\r\n\r\n\r\n\r\n<p>In this article, we have shared several early symptoms of diabetes that everyone should be aware of. But before moving on to the main topic, let&#8217;s have a look at what diabetes actually is.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#A_Brief_About_Diabetes\" >A Brief About Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#Early_Signs_of_High_Blood_Sugar_Levels\" >Early Signs of High Blood Sugar Levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#1_Frequent_Urination\" >1. Frequent Urination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#2_Frequent_Fatigue\" >2. Frequent Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#3_Increase_in_Thirst\" >3. Increase in Thirst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#4_Blurred_Vision\" >4. Blurred Vision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#5_Headaches\" >5. Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#6_Increased_Hunger\" >6. Increased Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#7_Unexplained_or_Unnatural_Weight_Loss\" >7. Unexplained or Unnatural Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#Foods_to_Avoid_in_High_Blood_Sugar\" >Foods to Avoid in High Blood Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#1_Sugary_Beverages\" >1. Sugary Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#2_Foods_with_Trans_Fat\" >2. Foods with Trans Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#3_Foods_Made_with_Refined_Grains\" >3. Foods Made with Refined Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#4_Sweetened_Yoghurt_and_Breakfast_Cereal\" >4. Sweetened Yoghurt and Breakfast Cereal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#5_Dried_Fruits\" >5. Dried Fruits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/early-signs-of-high-blood-sugar-nipping-it-in-the-bud\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Brief_About_Diabetes\"><\/span><strong>A Brief About Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>A person becomes diabetic when his\/her blood sugar level rises from a normal level. This can happen due to insulin resistance or the body&#8217;s inability to create insulin. The first case leads to Type 2 diabetes while the second case leads to Type 1 diabetes. It should be noted that Type 1 diabetes is generally diagnosed during childhood as Type 1 diabetes is mainly inborn. On the other hand, Type 2 diabetes develops as the person ages and is mostly seen in people above the age of 50.<\/p>\r\n\r\n\r\n\r\n<p>However, individuals can also be at a prediabetes stage, wherein the blood sugar level is higher than the normal level yet not that high to fall under the Type 2 diabetes category. <a href=\"https:\/\/connect.healthkart.com\/how-to-reverse-prediabetes-heres-your-answer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Patients who are prediabetic<\/a> are in the best stage as at this stage diabetes can be controlled easily by following a few lifestyle changes.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Early_Signs_of_High_Blood_Sugar_Levels\"><\/span><strong>Early Signs of High Blood Sugar Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Following are the<strong> high sugar symptoms<\/strong> that you should never overlook:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frequent_Urination\"><\/span><strong>1. Frequent Urination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Topping the list, frequent urination is one of the most common early diabetes symptoms that most individuals with diabetes go through. As the level of sugar in the blood increases, the kidneys are not able to filter\/absorb sugar effectively and release the excess sugar through urination frequently along with water. Due to this, the urge to urinate increases and one has to go to the bathroom more frequently. If you notice an increase in the urge to urinate for a considerable period, you need to consult a doctor.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Frequent_Fatigue\"><\/span><strong>2. Frequent Fatigue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The <a href=\"https:\/\/connect.healthkart.com\/heres-the-answer-to-your-question-why-am-i-always-tired\/\" target=\"_blank\" rel=\"noreferrer noopener\">feeling of tiredness<\/a> can happen because of several reasons. It can be due to work stress, personal stress, and other lifestyle-related reasons. But if you notice tiredness regularly or even in the mornings before your day starts, it might be an early sign of Type 2 diabetes.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Additionally, if you feel like taking a nap or feel exhausted after taking your lunch, it can mean you are at a prediabetes stage. Also, if people with prediabetes consume a lot of sugar and carbs daily, it can lead to fatigue. As a precautionary measure, you should keep a check on what you eat and your overall lifestyle.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Increase_in_Thirst\"><\/span><strong>3. Increase in Thirst<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>As mentioned earlier, people with diabetes tend to urinate frequently. And the natural effect of frequent urination\/loss of water is getting thirsty often. As you urinate, your body loses water and gets dehydrated.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Blurred_Vision\"><\/span><strong>4. Blurred Vision<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The effects of high blood sugar levels are not only restricted to frequent urination and fatigue, but they can also hamper other unexpected areas of the body. The eyes are one such organ that gets affected due to high blood sugar levels in the body. It damages the small blood vessels in your eyes which results in a swelling in the tissues of eyes that may cause blurring of vision. If the blood sugar levels in the body get controlled, your vision will improve.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Headaches\"><\/span><strong>5. Headaches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>7 out of 10 diabetic patients experience a headache. Blurred vision plays a chief role in this frequent headache. Also, dehydration can lead to a headache. However, headaches can happen from various things and circumstances. But if you are experiencing frequent unexplained blurred vision and headaches, you should get yourself checked immediately.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Increased_Hunger\"><\/span><strong>6. Increased Hunger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>As the blood sugar level in the body increases, your body constantly tries to excrete this excess sugar through urination. During this, the body also expels a lot of glucose that you receive from eating food. As a result, you might end up feeling hungrier more often. This is the very reason why diabetic patients are asked to eat a small quantity of food frequently and not skip any meal of the day.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Unexplained_or_Unnatural_Weight_Loss\"><\/span><strong>7. Unexplained or Unnatural Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Type 2 diabetic patients often go through unexplained weight loss due to the body&#8217;s tendency to discharge excess glucose. How? That\u2019s because glucose is the largest source of energy in your body. When the body releases glucose, it is unable to use it for the required energy. As a result, the body naturally starts burning muscles and fats, leading to unexplained weight loss. You will also notice your skin sagging and losing its elasticity.\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"331\" class=\"wp-image-38512\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/03\/Expert_Tip.png\" alt=\"Signs of High Blood Sugar - Expert's tip\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/03\/Expert_Tip.png 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/03\/Expert_Tip-400x147.png 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/03\/Expert_Tip-768x282.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_in_High_Blood_Sugar\"><\/span><strong>Foods to Avoid in High Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Following are the drinks and foods to avoid with high blood sugar:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sugary_Beverages\"><\/span><strong>1. Sugary Beverages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Any kind of sugary beverages such as packaged fruit juices, colas, sodas, or other carbonated drinks should be strictly avoided by patients who have prediabetes or Type 2 diabetes. These drinks also have fructose which causes insulin resistance in the body.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Foods_with_Trans_Fat\"><\/span><strong>2. Foods with Trans Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Any kind of artificial trans-fat should be strictly avoided by people dealing with high sugar levels. Foods that include trans-fat are margarine, spreads, peanut butter, sour cream, whipped cream, and frozen foods. These are often added to packaged cookies, crackers, or muffins. Therefore, one should always check the packaging details before purchasing any such food item.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Foods_Made_with_Refined_Grains\"><\/span><strong>3. Foods Made with Refined Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>White bread, pasta, rice, or noodles are a big NO for diabetic patients. These foods contain refined flour and are processed. Therefore, they are high on carbs. Any kind of refined-flour food has shown a significant increase in blood sugar levels in individuals who are diabetic. Rather, you can opt for whole-grain alternatives.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sweetened_Yoghurt_and_Breakfast_Cereal\"><\/span><strong>4. Sweetened Yoghurt and Breakfast Cereal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Any kind of food item that is artificially flavoured has a good quantity of sugar in it. Therefore, flavoured yoghurts and breakfast cereals should be avoided by diabetic patients.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Dried_Fruits\"><\/span><strong>5. Dried Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Fruits have natural sugar in them and this kind of sugar is not harmful to health. However, canned or readymade dried fruits tend to lose water during the processing period. As a result, there is more sugar content and less water.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>\u201cPrevention is always better than cure\u201d. With that being said, every individual should be careful about the signs and symptoms the body tries to tell at the early stage of any disease. Such signs and symptoms should never be neglected. While there are different causes of high blood sugar and the causes vary from individual to individual, as responsible people, we need to lead a proper healthy lifestyle to combat the occurrence of such diseases.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The signs of high blood sugar levels often fly under the radar and 8 out of 10 people do not even realise that they have high blood sugar levels. The signs of high blood sugar levels are often overlooked by many and you are not the only one. Sometimes, the simplest of symptoms like frequent [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":35585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[484],"secondary_tag":[],"class_list":{"0":"post-35584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"tag-healthy-lifestyle","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Signs of High Blood Sugar You Should be Aware of - HealthKart<\/title>\n<meta name=\"description\" content=\"What are the early signs of high blood sugar? 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