{"id":35933,"date":"2023-01-08T18:00:00","date_gmt":"2023-01-08T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=35933"},"modified":"2023-07-07T10:24:33","modified_gmt":"2023-07-07T04:54:33","slug":"did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/","title":{"rendered":"Cardamom Benefits You Not Only Physically But Also Mentally"},"content":{"rendered":"\n<p>Cardamom is unique and is especially favoured by Indian palates. You can enhance the flavour of your tea, food, and dining experience overall by adding this fragrant spice. Cardamom has many health advantages in addition to being a versatile spice that can be used in curries, bread, rice, and liquid preparations. In this blog, we will discuss cardamom benefits and side effects.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#Types_of_Cardamom\" >Types of Cardamom&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#1_Green\" >1. Green&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#2_Black\" >2. Black&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#Cardamom_Benefits_that_You_Should_Know\" >Cardamom Benefits that You Should Know&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#1_Cardamom_is_Really_Good_for_Brain_Health\" >1. Cardamom is Really Good for Brain Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#2_Cardamom_is_Beneficial_for_Digestion\" >2. Cardamom is Beneficial for Digestion&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#3_It_Alleviates_Depression\" >3. It Alleviates Depression&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#4_In_Treating_Sexual_Dysfunction\" >4. In Treating Sexual Dysfunction&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#5_Assisting_with_Bad_Breath\" >5. Assisting with Bad Breath&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#7_Reduces_the_Risk_of_Cancer\" >7. Reduces the Risk of Cancer&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#8_Controls_the_Symptoms_of_Diabetes\" >8. Controls the Symptoms of Diabetes&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#9_Kidney_Disease_Prevention\" >9. Kidney Disease Prevention&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#10_Improves_Gut_Health\" >10. Improves Gut Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#11_Losing_Weight\" >11. Losing Weight&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#12_It_Improves_Skin_Conditions\" >12. It Improves Skin Conditions&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#Precautions\" >Precautions&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#Cardamom_Recommended_Dosage\" >Cardamom Recommended Dosage&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#1_Cardamom_Powder\" >1. Cardamom Powder&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#2_Cardamom_Tablet\" >2. Cardamom Tablet&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#3_Cardamom_Capsules\" >3. Cardamom Capsules&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Cardamom\"><\/span><strong>Types of Cardamom<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are two different kinds of cardamom. These include:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Green\"><\/span><strong>1. Green<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The plant Elettaria cardamomum is the source of green cardamom. It has a distinctive, powerful flavour and a fragrant, resinous odour, and it is widely available from India through Malaysia. One of the Green cardamom seeds benefits is that it treats indigestion.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Black\"><\/span><strong>2. Black<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the Himalayan foothills, black cardamom is particularly prevalent. The Amomum subulatum plant, which naturally grows in hilly regions of Nepal, Bhutan, and North-Eastern India, provides the source of this refreshing, minty-flavoured seed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cardamom_Benefits_that_You_Should_Know\"><\/span><strong>Cardamom Benefits that You Should Know<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cardamom health benefits are as follows:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cardamom_is_Really_Good_for_Brain_Health\"><\/span><strong>1. Cardamom is Really Good for Brain Health<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cardamom is particularly good for the brain since it <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-to-boost-brain-and-memory\/bid-6508\">increases memory and thinking ability<\/a>, but to achieve these benefits, additional ingredients must also be ingested.&nbsp;<\/p>\n\n\n\n<p>To make the mind sharper, grind three almonds, three pistachios, and four cardamoms. Then, add the ground mixture to a glass of milk, boil it until the milk is just half full, then stir in some sugar, and drink the milk. Regular consumption sharpens the mind.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cardamom_is_Beneficial_for_Digestion\"><\/span><strong>2. Cardamom is Beneficial for Digestion<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Intestinal problems can be treated and avoided with cardamom. It also improves intestinal health in addition to this.&nbsp;<\/p>\n\n\n\n<p>Cardamom has cooling properties that can help reduce acidity while being a spice. In addition to this, cardamom can help in the treatment of gastrointestinal conditions like indigestion, nausea, vomiting, stomach pain, and spasms.&nbsp;<\/p>\n\n\n\n<p>One should consume cardamom with warm water at night to prevent indigestion.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_It_Alleviates_Depression\"><\/span><strong>3. It Alleviates Depression<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cardamom has the added advantage of helping those dealing with mental stress, depression, or any other mental health issue because of the aromatic power it possesses. For best results, either boil the cardamom in water or simply add it to your tea.&nbsp;<\/p>\n\n\n\n<p>Cardamom water benefits in treating depression. In other words, its cardamom water is beneficial for health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_In_Treating_Sexual_Dysfunction\"><\/span><strong>4. In Treating Sexual Dysfunction<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to treating impotence and <a href=\"https:\/\/connect.healthkart.com\/foods-for-erectile-dysfunction-what-to-eat-and-what-to-avoid\/\">early ejaculation<\/a>, cardamom has been shown to be effective in treating other sexual dysfunctions. Cardamom combined with milk and honey may improve your sexual life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Assisting_with_Bad_Breath\"><\/span><strong>5. Assisting with Bad Breath<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Green cardamom benefits in treating bad breath. Cardamom has antibacterial qualities that aid in eliminating bad breath by scavenging dental bacteria.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Reduces_the_Risk_of_Cancer\"><\/span><strong>7. Reduces the Risk of Cancer<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With a wealth of anti-tumorigenic substances like indoles and cineole, cardamom efficiently scavenges dangerous free radicals, preventing their buildup in the body and protecting healthy tissues. Cardamom\u2019s beneficial antioxidant activity ensures a lower risk of developing cancer in later years.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Controls_the_Symptoms_of_Diabetes\"><\/span><strong>8. Controls the Symptoms of Diabetes<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Elaichi, or cardamom, significantly increases the body\u2019s ability to produce insulin as a result of its remarkable anti-hyperglycemic properties, lowering blood sugar levels in diabetics.&nbsp;<\/p>\n\n\n\n<p>In addition to tasting sweet, this condiment also has a wealth of anti-inflammatory ingredients that help people with diabetes mellitus <a href=\"https:\/\/connect.healthkart.com\/useful-tips-to-manage-your-weight\/\">maintain healthy body weight<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Kidney_Disease_Prevention\"><\/span><strong>9. Kidney Disease Prevention<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cardamom, which has a lot of diuretic properties, helps the body properly eliminate excess salts, liquids, and waste products from the body.&nbsp;<\/p>\n\n\n\n<p>This prevents toxins from piling up in the kidneys. It decontaminates the bladder and urinary tract\u2019s tubular pathways, helping to guard against kidney infections and other renal conditions.&nbsp;<\/p>\n\n\n\n<p>Black cardamom benefits in treating kidney disease. In other words, it is used to treat lung problems.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Improves_Gut_Health\"><\/span><strong>10. Improves Gut Health<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cardamom is endowed with strong carminative properties that help prevent nausea and vomiting and relieve pain associated with bloating, diarrhoea, and heartburn.&nbsp;<\/p>\n\n\n\n<p>Additionally, the abundance of B vitamins and antioxidants in cardamom pods supports metabolism and allows for the production of bile acids in the stomach, which helps digestion go more smoothly.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Losing_Weight\"><\/span><strong>11. Losing Weight<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One can use cardamom for <a href=\"https:\/\/connect.healthkart.com\/5-significant-reasons-to-lose-weight-and-it-does-not-include-looking-good\/\">weight loss<\/a>.&nbsp; In a study of 80 obese and overweight prediabetic women cardamom consumption was linked to a slightly smaller waist circumference.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_It_Improves_Skin_Conditions\"><\/span><strong>12. It Improves Skin Conditions<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the many cardamom benefits for the skin is that it improves the skin texture. It is also good for hair.&nbsp;<\/p>\n\n\n\n<p>These are the benefits of eating cardamom.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions\"><\/span><strong>Precautions<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are multiple cardamom benefits that you can avail with the consumption of the spice. However, you should keep certain points in mind when consuming the same. These include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you have gallbladder stones, it is advised to speak with a physician before consuming cardamom or its supplements. The action of the liver may be hampered by cardamom. It is one of the cardamom side effects.&nbsp;<\/li>\n\n\n\n<li>Therefore, if you are taking cardamom supplements together with hepatoprotective medications, it is advisable that you routinely check your liver enzymes.&nbsp;<\/li>\n\n\n\n<li>Cardamom may make you more likely to bleed. Therefore, if you are using blood thinners, it is advised that you speak with your doctor. It is one of the cardamom side effects for males. In other words,<strong> <\/strong>it is more common in males than females.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cardamom_Recommended_Dosage\"><\/span><strong>Cardamom Recommended Dosage<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The recommended dosage for various forms of cardamom is as follows:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cardamom_Powder\"><\/span><strong>1. Cardamom Powder<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take 250 mg twice daily, or as directed by a physician.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cardamom_Tablet\"><\/span><strong>2. Cardamom Tablet<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take 1 tablet twice daily, or as directed by a physician.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cardamom_Capsules\"><\/span><strong>3. Cardamom Capsules<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take 1 capsule twice daily, or as directed by a physician.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cardamom is excellent for maintaining brain health. All over the world, cardamom is a spice that is used in meat and fish dishes, coffee, and cuisine. To add flavour to food, it is best to use freshly ground cardamom.&nbsp;<\/p>\n\n\n\n<p>After reading this article, we hope you learned the advantages of cardamom.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardamom is unique and is especially favoured by Indian palates. You can enhance the flavour of your tea, food, and dining experience overall by adding this fragrant spice. Cardamom has many health advantages in addition to being a versatile spice that can be used in curries, bread, rice, and liquid preparations. In this blog, we [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":35935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[560,491],"secondary_tag":[],"class_list":{"0":"post-35933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"tag-diet-and-nutrition","10":"tag-healthy-eating","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Cardamom for Physical and Mental Well-being<\/title>\n<meta name=\"description\" content=\"Discover the incredible power of cardamom for your overall well-being. From boosting physical health to promoting mental wellness, this spice has everything.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-cardamom-benefits-you-not-only-physically-but-also-mentally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Cardamom for Physical and Mental Well-being\" \/>\n<meta property=\"og:description\" content=\"Discover the incredible power of cardamom for your overall well-being. 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