{"id":36788,"date":"2023-01-28T11:00:00","date_gmt":"2023-01-28T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=36788"},"modified":"2023-07-06T12:07:41","modified_gmt":"2023-07-06T06:37:41","slug":"fat-burning-drinks-for-effective-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/","title":{"rendered":"<strong>Fat Burning Drinks for Effective Weight Loss<\/strong>"},"content":{"rendered":"\n<p>Poor eating habits and a sedentary lifestyle are the major contributors to weight gain. While it is important to get the basics right, the body\u2019s metabolism rate plays an all-crucial role. Including healthy drinks for weight loss can help speed up the metabolism and aid weight loss. <strong>Fat burning drinks <\/strong>can thus help you get rid of the excess kilos, easily and effectively. Read through to know how fat burning drinks work and the best drinks for weight loss.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#How_Fat_Burning_Drinks_Work\" >How Fat Burning Drinks Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#Best_Drinks_for_Weight_Loss\" >Best Drinks for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#1_Green_Tea\" >1. Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#2_Coffee\" >2. Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#3_Black_Tea\" >3. Black Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#4_Apple_Cider_Vinegar\" >4. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#5_Ginger_Tea\" >5. Ginger Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#6_Cinnamon_Tea\" >6. Cinnamon Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#7_Fenugreek_Water\" >7. Fenugreek Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#8_Ginger_Lemon_Water\" >8. Ginger Lemon Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#9_Dark_Chocolate_Coffee\" >9. Dark Chocolate Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#10_Grapefruit_Cucumber_Juice\" >10. Grapefruit Cucumber Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#11_Pineapple_Cinnamon_Juice\" >11. Pineapple Cinnamon Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#12_High-Protein_Drinks\" >12. High-Protein Drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/fat-burning-drinks-for-effective-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Fat_Burning_Drinks_Work\"><\/span><strong>How Fat Burning Drinks Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fat burner drinks are beverages that supplement a healthy lifestyle. These drinks work by increasing the body\u2019s resting metabolic rate which increases the overall energy expenditure, eventually leading to weight loss over time. Some ingredients in fat burning drinks also promote fullness and decrease hunger; thereby encouraging healthy weight loss.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"292\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/WOC-1.jpg\" alt=\"Fat burning drinks - word of caution\" class=\"wp-image-41865\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/WOC-1.jpg 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/WOC-1-400x130.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/WOC-1-768x249.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Drinks_for_Weight_Loss\"><\/span><strong>Best Drinks for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The efficacy of a fat burner drink will all depend upon its ingredients. Commonly used fat burning drinks contain a range of vitamins, minerals, fibre, caffeine, herbs, and other plant extracts that increase the metabolism rate in the body. The best drinks for weight loss are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Green_Tea\"><\/span><strong>1. Green Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Green tea packs high amounts of beneficial antioxidants and other powerful nutrients. Its two primary components \u2013 catechin, a type of antioxidant, and caffeine possess powerful fat burning properties that help melt body fat and reduce body weight. Green tea is one of the best drinks for weight loss as it is also a natural diuretic which helps reduce fluid retention in the body. It thus burns body fat and cuts down unwanted bloating. For best results consume at least two-three cups of green tea every day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Coffee\"><\/span><strong>2. Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coffee contains high amounts of caffeine, a powerful stimulant. It works in three ways &#8211; firstly, it promotes alertness and stamina which improves exercise performance. Secondly, it boosts metabolism and increases the body\u2019s energy expenditure. Lastly, it acts as a potent appetite suppressant and reduces calorie intake. These properties of caffeine make it one of the most effective fat burning drinks. But excessive caffeine intake can interfere with sleep. Therefore, one must limit the caffeine intake to 400 mg per day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Black_Tea\"><\/span><strong>3. Black Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like green tea, black tea also contains compounds that stimulate weight loss. As black tea undergoes more oxidation during its manufacturing process, it has a stronger flavour and darker colour. While green tea is high in catechins, black tea contains high amounts of polyphenols, another type of antioxidant that helps reduce body weight. Research shows that polyphenols in black tea aid weight loss by stimulating fat breakdown, reducing calorie intake, and increasing the growth of friendly gut bacteria. Black coffee is one of the best drinks to reduce belly fat. For best results consume three cups of black coffee every day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Apple_Cider_Vinegar\"><\/span><strong>4. Apple Cider Vinegar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The acetic acid content in apple cider vinegar is the key substance that encourages weight loss. It works by decreasing insulin levels, improving metabolism, suppressing the appetite and increasing fat burning. Acetic acid also decreases fat accumulation in the liver and belly, inducing weight loss. Research suggests that <a href=\"https:\/\/connect.healthkart.com\/apple-cider-vinegar-benefits-uses-risks-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\">apple cider vinegar<\/a> also slows stomach emptying. This helps you feel full for a long time and thus reduces appetite and calorie intake. About 30 ml of apple cider vinegar per day can help reap depreciable weight loss results. But its highly acidic composition can erode teeth and irritate the stomach lining. Therefore, it must be used with utmost care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ginger_Tea\"><\/span><strong>5. Ginger Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginger is a commonly used spice. It adds flavour and aroma to cooking. The spice has great therapeutic properties and is used as a herbal remedy to treat conditions like nausea, colds and arthritis. Compounds in ginger have high antioxidant and anti-inflammatory properties. Its consumption promotes weight loss by enhancing the feeling of fullness, regulating blood sugar levels, reducing the amount of fat absorbed by the gut, decreasing gut inflammation and increasing thermogenesis, the dissipation of energy through the production of heat. Brewing ginger in tea makes for a perfect fast weight loss drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cinnamon_Tea\"><\/span><strong>6. Cinnamon Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cinnamon tea is the ideal night drink for weight loss. Its high antioxidant and<strong> <\/strong>antimicrobial properties give an instant boost to the metabolism. Cinnamon tea also works as a detox that helps eliminate free radicals from the body. Research suggests that cinnamon tea increases thermogenesis, and the body&#8217;s production of heat by up to 20%. This helps burn more calories which induces weight loss. Cinnamon is a great appetite suppressant which reduces hunger cravings and cuts down on unwanted calorie intake. Cinnamon also helps regulate blood sugar levels and improve insulin function, aspects important for healthy weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Fenugreek_Water\"><\/span><strong>7. Fenugreek Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fenugreek water is amongst the best fat burning drinks. The seeds of the fenugreek plant are known to promote fat burning. Fenugreek seeds, also known as methi dana in Hindi, increase thermogenesis which helps burn more calories. Regular intake of fenugreek water also aids weight loss by suppressing appetite, increasing the feeling of fullness and reducing calorie intake. Fenugreek water also helps flush out harmful toxins from the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ginger_Lemon_Water\"><\/span><strong>8. Ginger Lemon Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both ingredients of ginger lemon water are known to promote weight loss. Lemon reduces insulin resistance and lowers fat accumulation in the body. Ginger, on the other hand, increases thermogenesis, decreases gut inflammation, and increases the feeling of fullness. It reduces hunger cravings and cuts down on unwanted calorie intake. Together, lemon and ginger make a perfect fat burning drink recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Dark_Chocolate_Coffee\"><\/span><strong>9. Dark Chocolate Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adding dark chocolate to your regular coffee can enhance taste and weight loss benefits. While the effects of coffee on weight loss are well known, <a href=\"https:\/\/connect.healthkart.com\/health-benefits-of-dark-chocolate\/bid-4560\" target=\"_blank\" rel=\"noreferrer noopener\">dark chocolate<\/a> or unsweetened cocoa further provide an unlimited gush of antioxidants which work as an appetite suppressant and increase satiety. The caffeine content in coffee boosts metabolism which burns more calories at rest. It increases alertness which prolongs performance during physical activity. Together they lead to healthy and effective weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Grapefruit_Cucumber_Juice\"><\/span><strong>10. Grapefruit Cucumber Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking grapefruit cucumber juice is a healthy way to lose weight. The drink is a perfect way to quench your thirst and keep you refreshed. Cucumber is almost 96% water. This helps flush out toxins from the body. The vegetable is naturally low in calories and contains high amounts of soluble fibre. Mixing it with grapefruit makes it one of the healthy drinks for weight loss. The chemical composition of grapefruit helps regulate insulin levels. The hormone\u2019s role in weight management functions plays an important role in weight loss. Blend a medium-sized grapefruit, and one cucumber in 250 ml of water to prepare your fast weight loss drink.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Pineapple_Cinnamon_Juice\"><\/span><strong>11. Pineapple Cinnamon Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pineapple cinnamon juice when consumed on an empty stomach provides great weight loss benefits. Pineapples are rich in enzymes called bromelain. The enzyme helps in metabolising or breaking down proteins. This helps burn excess belly fat. Cinnamon, on the other hand, is a powerful metabolism booster. It increases the body\u2019s resting metabolic rate and helps burn more calories during rest. It regulates blood sugar levels, reduces hunger cravings and increases satiety. This helps reduce weight loss. To prepare your pineapple cinnamon juice, blend 1 cup of pineapple and half tsp cinnamon powder. Add two and a half tbsp of lime juice and black salt to taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_High-Protein_Drinks\"><\/span><strong>12. High-Protein Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beverages that contain high amounts of proteins make up for a fast weight loss drink. The high amount of protein increases the production of hunger-reducing hormones while decreasing the levels of ghrelin, a hormone that increases appetite. Thus, protein drinks curb hunger, suppress appetite and promote fullness; together reducing the <a href=\"https:\/\/connect.healthkart.com\/how-to-keep-your-calorie-intake-in-check\/bid-8299\" target=\"_blank\" rel=\"noreferrer noopener\">total calorie intake<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"292\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/AWHK.jpg\" alt=\"Fat burning drinks - a word from HealthKart\" class=\"wp-image-41867\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/AWHK.jpg 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/AWHK-400x130.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/06\/AWHK-768x249.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Certain beverages have greater potential to facilitate weight loss. They are thus termed fat burning drinks. Healthy drinks for weight loss work by increasing metabolism, reducing the amount of fat absorption and suppressing appetite. They minimise hunger pangs and increase satiety. As the overall calorie intake reduces and the amount of energy expenditure increases, it results in effective weight loss. <\/p>\n\n\n\n<p>The efficacy of fat burner drinks directly depends upon their ingredients. The most powerful fat burning substances are caffeine, catechins, polyphenols, Yohimbe, soluble fibre and other plant compounds. The fat burning drinks prepared using these ingredients confer benefits that lead to healthy and effective weight loss simply by monitoring their dosage quantity and timing.<\/p>\n\n\n\n<p>It is important to customise your fat burning drinks with ingredients that your body can tolerate. Watch out for symptoms like headaches, anxiety, increased agitation and mood swings. Remember, fat burning drinks work wonders only when supported by healthy eating and lifestyle habits. A good, balanced diet and proper exercise thus remain paramount for effective weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor eating habits and a sedentary lifestyle are the major contributors to weight gain. While it is important to get the basics right, the body\u2019s metabolism rate plays an all-crucial role. Including healthy drinks for weight loss can help speed up the metabolism and aid weight loss. Fat burning drinks can thus help you get [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":36821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,463],"tags":[560,1076,491],"secondary_tag":[],"class_list":{"0":"post-36788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-diet-plans","9":"tag-diet-and-nutrition","10":"tag-diet-and-nutrition-recipes","11":"tag-healthy-eating","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Burning Drinks To Get Rid Of The Excess Body Fat - HealthKart<\/title>\n<meta name=\"description\" content=\"Learn about these fat burning drinks that can help you avoid unwanted and unintentional weight gain. 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