{"id":36898,"date":"2023-01-29T16:00:00","date_gmt":"2023-01-29T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=36898"},"modified":"2023-07-12T12:51:55","modified_gmt":"2023-07-12T07:21:55","slug":"boiled-egg-vs-fried-egg-nutritional-values","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/","title":{"rendered":"Boiled Egg vs Fried Egg &#8211; Nutritional Values"},"content":{"rendered":"\n<p>An egg is a powerhouse of nutrients, especially proteins. The humble food can be cooked in several ways and added to numerous dishes. This enhances the flavour while promising a complete nutritional boost. But because eggs can be cooked in different ways, each rolled-out delicacy has a different nutritional value. Read through for comprehensive egg nutritional information and a nutritional comparison of<strong> boiled egg vs. fried egg.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#Egg_Nutritional_Information\" >Egg Nutritional Information<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#Boiled_Egg_vs_Fried_Egg\" >Boiled Egg vs. Fried Egg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#Boiled_Egg_%E2%80%93_Nutritional_Value\" >Boiled Egg \u2013 Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#Fried_Egg_%E2%80%93_Nutritional_Value\" >Fried Egg \u2013 Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#Boiled_Egg_vs_Fried_Egg_%E2%80%93_Nutrition_Comparison\" >Boiled Egg vs. Fried Egg \u2013 Nutrition Comparison<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#1_Calories\" >1. Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#2_Macronutrient_Ratio\" >2. Macronutrient Ratio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#3_Carbohydrates\" >3. Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#4_Proteins\" >4. Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#5_Saturated_Fat\" >5. Saturated Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#6_Trans_Fat\" >6. Trans Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#7_Cholesterol\" >7. Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#8_Vitamins\" >8. Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#9_B_Vitamins\" >9. B Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#10_Minerals\" >10. Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#11_Antioxidants_and_Phytonutrients\" >11. Antioxidants and Phytonutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#12_Omega_3_and_Omega_6_Fatty_Acids\" >12. Omega 3 and Omega 6 Fatty Acids<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/boiled-egg-vs-fried-egg-nutritional-values\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egg_Nutritional_Information\"><\/span><strong>Egg Nutritional Information<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eggs are exceptionally nutritious. A whole egg contains almost every nutrient that the body requires. Furthermore, the egg is one of the rare foods that are classed as a complete protein source. It contains all the nine essential amino acids that the body cannot produce.<\/p>\n\n\n\n<p>One whole, large-sized raw egg contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proteins \u2013 6 gm<\/li>\n\n\n\n<li>Fat \u2013 5 gm<\/li>\n\n\n\n<li>Magnesium &#8211; 6 mg<\/li>\n\n\n\n<li>Calcium &#8211; 28 mg&nbsp;<\/li>\n\n\n\n<li>Phosphorus &#8211; 99 mg&nbsp;<\/li>\n\n\n\n<li>Potassium &#8211; 69 mg&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/connect.healthkart.com\/importance-of-vitamin-d-everything-that-makes-it-pivotal-for-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a> &#8211; 41 IU&nbsp;<\/li>\n\n\n\n<li>Vitamin A &#8211; 6% of the RDA<\/li>\n\n\n\n<li>Vitamin B2 &#8211; 15% of the RDA<\/li>\n\n\n\n<li>Vitamin B12 &#8211; 9% of the RDA<\/li>\n\n\n\n<li>Vitamin B5 &#8211; 7% of the RDA<\/li>\n<\/ul>\n\n\n\n<p>Besides these, eggs also contain healthy cholesterol, iron, selenium, choline, folate, carotenoids and a healthy dose of omega fatty acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boiled_Egg_vs_Fried_Egg\"><\/span><strong>Boiled Egg vs. Fried Egg<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eggs can be cooked in different ways. Each variety of cooked eggs has a slightly different nutritional value than raw eggs. Cooking style thus alters the nutrition quotient. Here\u2019s a nutritional comparison between the two most popular styles of preparing eggs \u2013 boiled egg and fried egg. Read on for a boiled egg vs fried egg nutritional value comparison.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boiled_Egg_%E2%80%93_Nutritional_Value\"><\/span><strong>Boiled Egg \u2013 Nutritional Value<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boiled eggs are one of the simplest varieties of cooked eggs. Eggs are boiled in water for 3-5 minutes until the egg yolk turns hard. Invariably, hard-boiled eggs are eaten alone after sprinkling salt and pepper, but they also make a great salad topping.<\/p>\n\n\n\n<p>1 boiled egg nutrition is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 78 Kcal<\/li>\n\n\n\n<li>Carbohydrates \u2013 0.6 gm<\/li>\n\n\n\n<li>Total Fat \u2013 5.3 gm<\/li>\n\n\n\n<li>Protein \u2013 6.3 gm<\/li>\n\n\n\n<li>Cholesterol \u2013 187 mg<\/li>\n\n\n\n<li>Sodium \u2013 62 mg<\/li>\n\n\n\n<li>Calcium \u2013 25 mg<\/li>\n\n\n\n<li>Iron \u2013 0.6 mg<\/li>\n\n\n\n<li>Magnesium \u2013 5 mg<\/li>\n\n\n\n<li>Potassium \u2013 63 mg<\/li>\n\n\n\n<li>Vitamin A \u2013 75 ug<\/li>\n\n\n\n<li>Vitamin B1 (Thiamin) \u2013 0.3 mg<\/li>\n\n\n\n<li>Vitamin B2 (Riboflavin) \u2013 0.26 mg<\/li>\n\n\n\n<li>Vitamin B3 (Naicin) \u2013 0.03 mg<\/li>\n\n\n\n<li>Vitamin B5 (Pantothenic Acid) \u2013 0.7mg<\/li>\n\n\n\n<li>Vitamin B6 \u2013 0.06 mg<\/li>\n\n\n\n<li>Vitamin B9 (Folate) \u2013 22 ug<\/li>\n\n\n\n<li>Vitamin B12 \u2013 0.56 ug&nbsp;<\/li>\n\n\n\n<li>Vitamin D \u2013 44 IU<\/li>\n\n\n\n<li>Vitamin E &#8211; 0.52 mg<\/li>\n\n\n\n<li>Vitamin K \u2013 0.15 ug<\/li>\n\n\n\n<li>Choline \u2013 147 mg<\/li>\n\n\n\n<li>Copper \u2013 0.01 mg<\/li>\n\n\n\n<li>Fluoride \u2013 2.4 ug<\/li>\n\n\n\n<li>Manganese \u2013 0.01 mg<\/li>\n\n\n\n<li>Phosphorus \u2013 86 mg<\/li>\n\n\n\n<li>Selenium \u2013 15 ug<\/li>\n\n\n\n<li>Zinc \u2013 0.53 mg<\/li>\n\n\n\n<li>Beta-Carotene &#8211; 11 ug<\/li>\n\n\n\n<li>Lutein + Zeaxanthin &#8211; 353 ug<\/li>\n\n\n\n<li>Omega 3 Fatty Acids \u2013 0.039 gm<\/li>\n\n\n\n<li>Omega 6 Fatty Acids \u2013 0.6 gm<\/li>\n\n\n\n<li>Water \u2013 37 gm<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fried_Egg_%E2%80%93_Nutritional_Value\"><\/span><strong>Fried Egg \u2013 Nutritional Value<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fried egg, also called the sunny side up, is a <a href=\"https:\/\/connect.healthkart.com\/quick-breakfast-ideas-for-when-youre-rushing\/\" target=\"_blank\" rel=\"noreferrer noopener\">common breakfast serving<\/a>. A fried egg is made by breaking the egg in a flat pan and heating it in slight oil over medium flame for about one minute. The cooked egg is sprinkled with salt and pepper to taste.<\/p>\n\n\n\n<p>Listed below are egg fry calories and nutritional value:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories \u2013 90 Kcal<\/li>\n\n\n\n<li>Carbohydrates \u2013 0.38 gm<\/li>\n\n\n\n<li>Total Fat \u2013 6.8 gm<\/li>\n\n\n\n<li>Protein \u2013 6.3 gm<\/li>\n\n\n\n<li>Cholesterol \u2013 184 mg<\/li>\n\n\n\n<li>Sodium \u2013 95 mg<\/li>\n\n\n\n<li>Calcium \u2013 29 mg<\/li>\n\n\n\n<li>Iron \u2013 0.87 mg<\/li>\n\n\n\n<li>Magnesium \u2013 6 mg<\/li>\n\n\n\n<li>Potassium \u2013 70 mg<\/li>\n\n\n\n<li>Vitamin A \u2013 101 ug<\/li>\n\n\n\n<li>Vitamin B1 (Thiamin) \u2013 0.02 mg<\/li>\n\n\n\n<li>Vitamin B2 (Riboflavin) \u2013 0.23 mg<\/li>\n\n\n\n<li>Vitamin B3 (Naicin) \u2013 0.04 mg<\/li>\n\n\n\n<li>Vitamin B5 (Pantothenic Acid) \u2013 0.76 mg<\/li>\n\n\n\n<li>Vitamin B6 \u2013 0.08 mg<\/li>\n\n\n\n<li>Vitamin B9 (Folate) \u2013 23 ug<\/li>\n\n\n\n<li>Vitamin B12 \u2013 0.45 ug<\/li>\n\n\n\n<li>Vitamin D \u2013 40 IU<\/li>\n\n\n\n<li>Vitamin E &#8211; 0.6 mg<\/li>\n\n\n\n<li>Vitamin K \u2013 2.6 ug<\/li>\n\n\n\n<li>Choline \u2013 146 mg<\/li>\n\n\n\n<li>Copper \u2013 0.04 mg<\/li>\n\n\n\n<li>Fluoride \u2013 NIL<\/li>\n\n\n\n<li>Manganese \u2013 0.01 mg<\/li>\n\n\n\n<li>Phosphorus \u2013 99 mg<\/li>\n\n\n\n<li>Selenium \u2013 15 ug<\/li>\n\n\n\n<li>Zinc \u2013 0.64 mg<\/li>\n\n\n\n<li>Beta-Carotene &#8211; 35 ug<\/li>\n\n\n\n<li>Lutein + Zeaxanthin &#8211; 543 ug<\/li>\n\n\n\n<li>Omega 3 Fatty Acids \u2013 0.103 gm<\/li>\n\n\n\n<li>Omega 6 Fatty Acids \u2013 1.4 gm<\/li>\n\n\n\n<li>Water \u2013 32 gm<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Boiled_Egg_vs_Fried_Egg_%E2%80%93_Nutrition_Comparison\"><\/span><strong>Boiled Egg vs. Fried Egg \u2013 Nutrition Comparison<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both boiled eggs and fried eggs are nutritionally dense and healthy. A close comparison between the two is as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calories\"><\/span><strong>1. Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both varieties of cooked eggs &#8211; fried egg and boiled egg, are high in calories. Boiled eggs have 26% fewer calories than fried eggs. Every 100 gm serving of fried eggs provides 196 calories as compared to 155 calories in boiled eggs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Macronutrient_Ratio\"><\/span><strong>2. Macronutrient Ratio<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Protein, carbohydrates and fats are the three macronutrients. Boiled eggs have a macronutrient ratio of 34:3:63. On the other hand, for fried eggs the ratio is 29:2:70.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Carbohydrates\"><\/span><strong>3. Carbohydrates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both boiled eggs and fried eggs have low amounts of carbohydrates. Every 100 gm serving of boiled eggs has 1.1 gm of carbohydrates as compared to 0.83 gm of carbohydrates in fried eggs. The carbohydrates in both forms of cooked eggs are made of 100% sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Proteins\"><\/span><strong>4. Proteins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Protein nutrition in eggs is well-pronounced. Eggs are one of the richest sources of protein. The protein count in a fried egg is slightly higher than the protein in 1 egg boiled for every 100 gm serving. Fried eggs have 13.6 gm of protein as compared to 12.6 gm of protein in boiled eggs per 100 gm of serving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Saturated_Fat\"><\/span><strong>5. Saturated Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The <a href=\"https:\/\/connect.healthkart.com\/saturated-vs-unsaturated-fats-choosing-whats-right-for-your-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">saturated fat<\/a> component in a boiled egg is lower than in a fried egg. For every 100 gm serving, a boiled egg contains 3.3 gm of saturated fat as compared to 4.3 gm of saturated fat in a fried egg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Trans_Fat\"><\/span><strong>6. Trans Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While boiled eggs do not contain Trans fat, their value in a fried egg is 0.04 gm per 100 gm of fried egg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cholesterol\"><\/span><strong>7. Cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both fried eggs and boiled eggs have a high amount of good cholesterol. A fried egg has 401 mg of cholesterol as compared to 373 mg of cholesterol in a boiled egg per 100 gm of serving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vitamins\"><\/span><strong>8. Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A fried egg has a higher concentration of Vitamins A, D, E and K than a boiled egg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_B_Vitamins\"><\/span><strong>9. B Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The concentration of B vitamins is equally distributed between boiled eggs and fried eggs. While boiled eggs have higher levels of Thiamin, Riboflavin, and Vitamin B12, the levels of Niacin, Pantothenic Acid, Vitamin B6 and Folate is more in fried eggs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Minerals\"><\/span><strong>10. Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fried eggs are a better source of calcium, iron and potassium than boiled eggs. Fried eggs have 24% more calcium, 59% more iron and a fairly high concentration of potassium than boiled eggs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Antioxidants_and_Phytonutrients\"><\/span><strong>11. Antioxidants and Phytonutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Carotenoids are micronutrients found in plant and animal products. They are powerful antioxidants. Fried eggs are a richer source of Beta-Carotene and Lutein + Zeaxanthin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Omega_3_and_Omega_6_Fatty_Acids\"><\/span><strong>12. Omega 3 and Omega 6 Fatty Acids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fried eggs have significantly higher amounts of both omega-3 and omega-6 fatty acids than boiled eggs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eggs are incredibly rich in nutrients. A rich source of both macro and micronutrients, it is a must-have in daily diet. As consumption of raw eggs is linked to a high risk of contracting a Salmonella infection, eating cooked eggs is the best way to ensure adequate nutrition.<\/p>\n\n\n\n<p>While eggs can be cooked in different ways, boiled eggs and fried eggs are the two most popular ways of preparing eggs. No doubt, depending on the cooking style the nutritional composition of boiled egg vs. fried egg varies.<\/p>\n\n\n\n<p>A boiled egg has fewer calories than a fried egg. It also has higher levels of B vitamins, especially Thiamin, Riboflavin, and Vitamin B12. The macronutrient ratio i.e. the ratio between proteins, carbohydrates and fats is 34:3:63 for the boiled egg as compared to 29:2:70 for the fried egg.<\/p>\n\n\n\n<p>But a fried egg is a richer source of minerals namely calcium, iron and potassium. It has high levels of Vitamins like Niacin, Pantothenic Acid, Vitamin B6 and Folate. The fried egg has a higher concentration of antioxidants and phytonutrients and Omega 3 and Omega 6 fatty acids than the boiled egg. Also, a few healthy components like xanthophylls get significantly low when eggs are boiled in water. But the oil in which a fried egg is prepared may decide the actual nutritional value of the fried egg. Using butter or unhealthy oils can reduce the final product\u2019s nutritional value while increasing its calories and fat content. Therefore, cooking fried eggs in healthy oil is the key to good health and excellent taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An egg is a powerhouse of nutrients, especially proteins. The humble food can be cooked in several ways and added to numerous dishes. This enhances the flavour while promising a complete nutritional boost. But because eggs can be cooked in different ways, each rolled-out delicacy has a different nutritional value. Read through for comprehensive egg [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":36969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,491],"secondary_tag":[],"class_list":{"0":"post-36898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-healthy-eating","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boiled Egg Vs. 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