{"id":37036,"date":"2023-01-30T18:00:00","date_gmt":"2023-01-30T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=37036"},"modified":"2023-01-30T16:30:04","modified_gmt":"2023-01-30T11:00:04","slug":"frozen-peas-vs-fresh-peas-nutritional-values","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/","title":{"rendered":"<strong>Frozen Peas vs Fresh Peas &#8211; Nutritional Values<\/strong>"},"content":{"rendered":"\n<p>Fresh peas, though believed to be a green vegetable, are edible legumes. They are nutrient-rich with high protein content. But the time spent to shell out peas from pea pods is a cumbersome and time-consuming process. The seasonal growth also hinders its year-long use. <strong>Frozen peas<\/strong> are thus a saviour. But is peas nutrition the same for frozen and fresh peas? Here\u2019s a quick frozen peas vs. fresh peas nutrition comparison to enable you to make a healthy decision.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#Fresh_Peas_Nutrition\" >Fresh Peas Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#Frozen_Peas_Nutrition\" >Frozen Peas Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#Frozen_Peas_Vs_Fresh_Peas\" >Frozen Peas Vs. Fresh Peas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#Frozen_Peas_Vs_Fresh_Peas_%E2%80%93_Advantages\" >Frozen Peas Vs. Fresh Peas \u2013 Advantages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#Frozen_Peas_Vs_Fresh_Peas_%E2%80%93_Disadvantages\" >Frozen Peas Vs. Fresh Peas \u2013 Disadvantages<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#How_to_Freeze_Peas_at_Home\" >How to Freeze Peas at Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#1_Freezing_Peas_With_Blanching\" >1. Freezing Peas With Blanching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#2_Freezing_Peas_Without_Blanching\" >2. Freezing Peas Without Blanching<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#How_to_Cook_Frozen_Peas\" >How to Cook Frozen Peas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fresh_Peas_Nutrition\"><\/span><strong>Fresh Peas Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fresh peas or the small bright-green pea seeds shelled out of freshly picked pea pods are a delight to see and eat. The slightly sweet taste, soft texture and amazing colour add nutrition, taste and richness to every recipe. The fresh peas nutrition is as follows:<\/p>\n\n\n\n<p>Every cup (160 gm) serving of cooked fresh peas provides:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories &#8211; 126 kcal<\/li>\n\n\n\n<li>Proteins \u2013 10.8 gm&nbsp;<\/li>\n\n\n\n<li>Fat \u2013 2.6 gm<\/li>\n\n\n\n<li><a href=\"https:\/\/connect.healthkart.com\/know-these-different-values-of-carbohydrates-in-food-items\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carbohydrates<\/a> \u2013 16 gm<\/li>\n\n\n\n<li>Fibre &#8211; 9 gm<\/li>\n\n\n\n<li>Potassium \u2013 368 mg&nbsp;<\/li>\n\n\n\n<li>Phosphorus \u2013 208 mg<\/li>\n\n\n\n<li>Iron \u2013 2.4 mg&nbsp;<\/li>\n\n\n\n<li>Vitamin A \u2013 1,100 IU<\/li>\n\n\n\n<li>Vitamin C &#8211; 26 mg&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Green peas are also a rich source of B vitamins like thiamin, riboflavin, pantothenic acid, folate, and niacin along with Vitamins B6, B12, and K. Furthermore, peas contain minerals like sodium, zinc, copper, manganese, selenium, and folic acid. Fresh peas also contain Lutein + zeaxanthin, powerful plant-based antioxidants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frozen_Peas_Nutrition\"><\/span><strong>Frozen Peas Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unlike fresh peas which are to be consumed soon after picking, frozen peas are picked, unshelled and stored properly in a freezer. Stacking them in an air-tight container when they are fully ripened helps preserve taste and nutrition. This also increases the shelf life and therefore can be used all through the year.<\/p>\n\n\n\n<p>Note: Freshly picked green peas lose half of their vitamin C content within 24 hours of harvesting. Therefore, to keep the nutrient content intact and to maintain the height of freshness it is best to freeze the peas immediately.<\/p>\n\n\n\n<p>Every cup (160 gm) serving of cooked frozen peas provides:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories &#8211; 124 kcal<\/li>\n\n\n\n<li>Proteins \u2013 8.2 gm&nbsp;<\/li>\n\n\n\n<li>Fat \u2013 0.4 gm<\/li>\n\n\n\n<li>Carbohydrates \u2013 22 gm<\/li>\n\n\n\n<li>Fibre \u2013 7.2 gm<\/li>\n\n\n\n<li>Potassium \u2013 176 mg&nbsp;<\/li>\n\n\n\n<li>Phosphorus \u2013 61.6 mg<\/li>\n\n\n\n<li>Iron \u2013 1.18 mg&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/connect.healthkart.com\/understanding-the-importance-of-vitamin-a\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a> \u2013 612 IU<\/li>\n\n\n\n<li>Vitamin C \u2013 23.4 mg&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Like fresh peas, frozen peas also contain thiamin, riboflavin, pantothenic acid, folate, and niacin. Frozen form of peas also contains significant values of vitamins B6, B12, and K along with minerals like sodium, zinc, copper, manganese, selenium, and folic acid. It is also a rich source of Lutein + zeaxanthin, powerful plant-based antioxidants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frozen_Peas_Vs_Fresh_Peas\"><\/span><strong>Frozen Peas Vs. Fresh Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides nutrition, there is a range of aspects that need to be considered. The advantages and disadvantages of both are listed below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frozen_Peas_Vs_Fresh_Peas_%E2%80%93_Advantages\"><\/span><strong>Frozen Peas Vs. Fresh Peas \u2013 Advantages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. Nutrition<\/strong><\/p>\n\n\n\n<p>As evident from the above-mentioned frozen peas vs. fresh peas nutrition comparison, there is no significant depletion in nutrients in frozen  vs. fresh peas. On the contrary, the many advantages of frozen peas over fresh peas make them a better and healthier option.<\/p>\n\n\n\n<p><strong>2. Shelf Life<\/strong><\/p>\n\n\n\n<p>Fresh peas must be consumed soon after picking or else they turn mushy and starchy. This spoils its great taste. But frozen peas have a much longer shelf life. When stored properly and at an ideal temperature, they can last for up to a year.<\/p>\n\n\n\n<p><strong>3. Convenience<\/strong><\/p>\n\n\n\n<p>Shelling out peas is a laborious task. But when one is in a hurry to start the cooking process, it becomes frustrating. Frozen peas thus act as a saviour. Simply thaw the frozen form of peas in warm water and they are ready for use in just about any recipe.<\/p>\n\n\n\n<p><strong>4. Taste<\/strong><\/p>\n\n\n\n<p>Freshly picked peas that are frozen within hours of picking help retain the same taste, texture and colour as fresh peas. Quick freezing also ensures that all nutrients and vitamins remain intact, therefore frozen peas taste just the same as fresh peas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frozen_Peas_Vs_Fresh_Peas_%E2%80%93_Disadvantages\"><\/span><strong>Frozen Peas Vs. Fresh Peas \u2013 Disadvantages<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Commercially available<strong> <\/strong>frozen peas use glycine betaine as a preservative. Glycine betaine is a by-product of processed sugar beets. While the use of glycine betaine improves the attributes of frozen peas, it makes the frozen peas a little extra starchy. Disadvantages associated with excessive consumption of frozen peas include:<\/p>\n\n\n\n<p><strong>1. Weight Gain<\/strong><\/p>\n\n\n\n<p>Due to excessive starch in frozen peas, its excessive consumption is linked to an increased risk of weight gain.<\/p>\n\n\n\n<p><strong>2. Diabetes and Heart Ailments<\/strong><\/p>\n\n\n\n<p>The starch component in frozen peas can increase the <a href=\"https:\/\/connect.healthkart.com\/telltale-signs-of-diabetes-in-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">risk of diabetes<\/a>. This further increases the risk of developing cardiovascular disease.<\/p>\n\n\n\n<p><strong>3. Digestive Troubles<\/strong><\/p>\n\n\n\n<p>Frozen peas have a fixed shelf life. Using frozen peas after their \u2018best before\u2019 date or consuming ones that are not hygienically preserved can lead to stomach ailments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Freeze_Peas_at_Home\"><\/span><strong>How to Freeze Peas at Home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To avoid all the downsides of commercially procured frozen peas, one can preserve peas at home. Freezing peas at home can be done in two ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Freezing peas with blanching<\/li>\n\n\n\n<li>Freezing peas without blanching<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Freezing_Peas_With_Blanching\"><\/span><strong>1. Freezing Peas With Blanching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Follow these simple steps to preserve fresh peas at home.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shelling \u2013 <\/strong>The first step is to shell the peas.<strong> <\/strong>Pick freshly picked, fully ripened pea pods and shell them out. Make sure you collect only healthy peas in a container with no dirt and debris.<\/li>\n\n\n\n<li><strong>Blanching \u2013 <\/strong>This step ensures that the peas retain their bright-green colour and do not<strong> <\/strong>turn mushy upon freezing.<strong> <\/strong>It also helps preserve the sweet taste and tender texture of<strong> <\/strong>fresh peas. From blanching the peas,<strong> <\/strong>set a pot of water to boil. Alongside, place a large bowl of ice water. Drop the shelled peas into boiling water and let them cook for just one minute. Quickly remove the peas from the boiling water and drop them into ice water. Leave the peas in ice water for two minutes before draining them.<\/li>\n\n\n\n<li><strong>Single Layer Freeze<\/strong> \u2013 Once the blanching process is complete, drain excess water and spread the blanched peas in a single layer on a baking tray. Freeze the peas for one hour.<\/li>\n\n\n\n<li><strong>Packing \u2013 <\/strong>After an hour transfer the frozen peas to air-tight freezer bags or containers. Label the bags properly with \u2018best-before\u2019. It&#8217;s recommended to use frozen peas within eight months.<\/li>\n\n\n\n<li><strong>Storing<\/strong> \u2013 properly sealed bags of frozen peas must be stored at temperatures between -20.6 and -17.8 degrees Celsius.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Freezing_Peas_Without_Blanching\"><\/span><strong>2. Freezing Peas Without Blanching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The steps to freeze peas without blanching are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shell the peas and wash them thoroughly under running water to remove all dirt and debris.<\/li>\n\n\n\n<li>Dry the peas completely using kitchen towels.<\/li>\n\n\n\n<li>Pour completely dry peas into an air-tight freezer bag. You can also single-layer freeze the peas before putting them in freezer bags.<\/li>\n\n\n\n<li>Put bags of peas in the freezer and store them at the requisite temperature. Without blanching, frozen peas remain good for about six months.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Cook_Frozen_Peas\"><\/span><strong>How to Cook Frozen Peas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like fresh peas, frozen peas can also be used in just about any recipe. It is recommended not to just thaw frozen peas before cooking them. Instead, one can follow one of the three available methods to cook frozen peas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boiling frozen peas<\/strong> \u2013 Bring to water to boil and add the frozen peas. Cook on low flame for up to three minutes.<\/li>\n\n\n\n<li><strong>Microwaving frozen peas<\/strong> \u2013 Put frozen peas in a microwaveable container. Add one tbsp of water and cook for up to four minutes.<\/li>\n\n\n\n<li><strong>Steaming frozen peas<\/strong> \u2013 Bring water to boil. Place a steaming basket over boiling water. Make sure the basket is placed above the water level. Put frozen peas in the steaming basket. Cover the lid and cook for up to three minutes. Steaming frozen peas is the best way to retain peas nutrition.<\/li>\n<\/ul>\n\n\n\n<p>In case you need to thaw the frozen size make sure you thaw only the required portion size. Thawing the entire package and freezing it all over again will spoil the whole lot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fresh peas are a delight to have. Tender, and sweet, their bright-green colour marks pure joy. But shelling them out of their crisp shells is a cumbersome job. So much so, people also consider skipping the peas nutrition due to its tedious and time-consuming unshelling. But frozen peas are the perfect answer. Sans all the shortfalls of fresh peas, frozen peas offer complete nutrition. The frozen peas vs. fresh peas nutrition comparison show an almost negligible difference in nutrition levels between the two forms. If blanched properly and stored appropriately, frozen peas prove to be a better substitute for fresh peas. As frozen peas remain good for almost eight months when stored in complete refrigeration, they truly promise a year-long treat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh peas, though believed to be a green vegetable, are edible legumes. They are nutrient-rich with high protein content. But the time spent to shell out peas from pea pods is a cumbersome and time-consuming process. The seasonal growth also hinders its year-long use. Frozen peas are thus a saviour. But is peas nutrition the [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":37037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,491],"secondary_tag":[],"class_list":{"0":"post-37036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-healthy-eating","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frozen Peas Vs Fresh Peas: Learn What Is Better - HealthKart<\/title>\n<meta name=\"description\" content=\"Frozen peas are the solution to fresh peas not being available throughout the year. Read through to learn about the nutritional comparison between both types.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frozen Peas Vs Fresh Peas: Learn What Is Better - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Frozen peas are the solution to fresh peas not being available throughout the year. Read through to learn about the nutritional comparison between both types.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T12:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Frozen Peas vs Fresh Peas &#8211; Nutritional Values\",\"datePublished\":\"2023-01-30T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\"},\"wordCount\":1389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png\",\"keywords\":[\"diet and nutrition\",\"Healthy Eating\"],\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\",\"name\":\"Frozen Peas Vs Fresh Peas: Learn What Is Better - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png\",\"datePublished\":\"2023-01-30T12:30:00+00:00\",\"description\":\"Frozen peas are the solution to fresh peas not being available throughout the year. Read through to learn about the nutritional comparison between both types.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png\",\"width\":900,\"height\":500,\"caption\":\"Frozen Peas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Frozen Peas vs Fresh Peas &#8211; Nutritional Values\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frozen Peas Vs Fresh Peas: Learn What Is Better - HealthKart","description":"Frozen peas are the solution to fresh peas not being available throughout the year. Read through to learn about the nutritional comparison between both types.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/","og_locale":"en_US","og_type":"article","og_title":"Frozen Peas Vs Fresh Peas: Learn What Is Better - HealthKart","og_description":"Frozen peas are the solution to fresh peas not being available throughout the year. Read through to learn about the nutritional comparison between both types.","og_url":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2023-01-30T12:30:00+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png","type":"image\/png"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Frozen Peas vs Fresh Peas &#8211; Nutritional Values","datePublished":"2023-01-30T12:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/"},"wordCount":1389,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png","keywords":["diet and nutrition","Healthy Eating"],"articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/","url":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/","name":"Frozen Peas Vs Fresh Peas: Learn What Is Better - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png","datePublished":"2023-01-30T12:30:00+00:00","description":"Frozen peas are the solution to fresh peas not being available throughout the year. Read through to learn about the nutritional comparison between both types.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/01\/900x500_banner_HK-Frozen-peas-vs-fresh-peas-nutritional-values.png","width":900,"height":500,"caption":"Frozen Peas"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/frozen-peas-vs-fresh-peas-nutritional-values\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Frozen Peas vs Fresh Peas &#8211; Nutritional Values"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/37036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=37036"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/37036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/37037"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=37036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=37036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=37036"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=37036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}