{"id":37138,"date":"2023-02-02T18:00:00","date_gmt":"2023-02-02T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=37138"},"modified":"2024-01-04T12:39:17","modified_gmt":"2024-01-04T07:09:17","slug":"discussing-how-much-collagen-per-day-is-safe-for-consumption","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/","title":{"rendered":"<strong>How Much Collagen Per Day Do You Need?&nbsp;&nbsp;<\/strong>"},"content":{"rendered":"\n<p>Everybody wants their skin to look younger, their hair to get healthier, and their nails to stay stronger. But it becomes unachievable with growing age and improper diet. Collagen is a protein that is responsible for maintaining your skin\u2019s elasticity as well as helps with hair and nail growth. However, it is really important to know when to take collagen and here, we\u2019ll be discussing all about it. First, let\u2019s understand what collagen is.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#What_is_Collagen\" >What is Collagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#Uses_of_Collagen_in_Our_Body\" >Uses of Collagen in Our Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#1_Skin\" >1. Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#2_Bones\" >2. Bones&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#3_Gut_Health\" >3. Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#4_Hair\" >4. Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#5_Muscle_Mass\" >5. Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#6_Nails\" >6. Nails<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#How_Much_Collagen_per_Day_is_Safe\" >How Much Collagen per Day is Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#Side_Effects_of_Collagen\" >Side Effects of Collagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/discussing-how-much-collagen-per-day-is-safe-for-consumption\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Collagen\"><\/span><strong>What is Collagen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The protein collagen plays a crucial role and is found in all the tissues of our body. Collagen helps with wound healing and helps strengthen the skin, hair as well as nails. Apart from this, it also helps strengthen the bones and provide elasticity to the connective tissues like ligaments and tendons. Moreover, it helps maintain healthy teeth.<\/p>\n\n\n\n<p>The most prominent benefit that collagen supplements serve you with is the ability to support younger-looking skin. A lot of people have found a noticeable difference in their skin post collagen supplement use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses_of_Collagen_in_Our_Body\"><\/span><strong>Uses of Collagen in Our Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, you must be aware that there are various uses of collagen in our body. From improving the texture of your skin to <a href=\"https:\/\/connect.healthkart.com\/are-fruits-good-for-bones-heres-what-you-should-eat\/\" target=\"_blank\" rel=\"noreferrer noopener\">enhancing bone health<\/a>, collagen is responsible for it all. Here are some of the most important collagen uses you must know:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Skin\"><\/span><strong>1. Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It gives strength and elasticity to skin cells by holding them together. Skin collagen can be broken down easily during the ageing process which causes wrinkles on the face or neck area. In addition, it keeps skin cells from separating from each other.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bones\"><\/span><strong>2. Bones&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Collagen is a great protein to support your connective tissues. Therefore it reduces joint pain and also supports cartilage repair in between joints. A healthy intake of collagen regularly can prevent osteoarthritis and inflammation of joints as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Gut_Health\"><\/span><strong>3. Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Collagen also improves irritable bowel syndrome. Taking<a href=\"https:\/\/www.healthkart.com\/sv\/healthkart-hk-vitals-skin-radiance-collagen\/SP-93522?navKey=VRNT-174846\" target=\"_blank\" rel=\"noreferrer noopener\"> collagen supplements <\/a>has proven to be good for gut health by strengthening gut lining.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hair\"><\/span><strong>4. Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Collagen intake has improved hair growth and reduced the thinning of hair in a lot of people. Ageing, thinning, and loss of hair are very common and are seen in men as well as women. Regular collagen intake has proven to be helpful to solve this problem by promoting production of proteins that binds hairs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Muscle_Mass\"><\/span><strong>5. Muscle Mass<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The pairing of collagen intake with Vitamin C makes sure collagen is converted into usable proteins by the body. This improves muscle mass and the energy output in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nails\"><\/span><strong>6. Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Protein is the building block of nails. Collagen is the protein that can be included in your diet to maintain strong and healthy nails.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Collagen_per_Day_is_Safe\"><\/span><strong>How Much Collagen per Day is Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You have read that collagen is one of the most abundant proteins present in our body. It maintains the elasticity of our tendons, ligaments, and our skin. It is a vital protein in our body, as it not only gives elasticity to our skin but also strengthens our muscles. Other than that, it provides improved joint condition, skin elasticity,&nbsp; an increase in muscle mass, and improved heart health.&nbsp;<\/p>\n\n\n\n<p>But as ageing continues, the amount of collagen naturally produced by our body starts decreasing. That is when we require collagen intake to supply our bodies with the necessary amount of collagen. This can be done by taking collagen supplements. Collagen powders have recently been a popular source of collagen for our bodies. The form of collagen used in these powders is hydrolysed collagen.&nbsp;<\/p>\n\n\n\n<p>This form of collagen is easier to digest and thus shows its effects more quickly. The recommended daily dose of collagen for adults is 2.5 to 15 grams a day. It is very easy to include collagen powder in your daily routine. You can easily add it to your food and beverages and consume it. That will boost the amount of collagen in your body making not only your skin younger and healthier but also your joints and heart healthier.&nbsp;<\/p>\n\n\n\n<p>Taking excess collagen might have some side effects but these side effects are not that harmful. Also, be sure to consult your doctor before you start taking collagen supplements. Before buying the collagen powder be sure to read the ingredient list properly.\u00a0 Also, one should take a dose of collagen as prescribed by your doctor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Collagen\"><\/span><strong>Side Effects of Collagen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like any nutrient or protein, collagen has its own side effects when taken in excess. The good thing is that the negative impacts of collagen are very less or rare. Most of the side effects are because of allergies and excessive collagen intake.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you choose to take collagen supplements then you must know how to take collagen powder too.\u00a0<\/li>\n\n\n\n<li>You need to check their sources. There are multiple types of collagen, and each type has its own source. For example, Type 1 &amp; 2 Collagen can be derived from Beef, Fish, or egg membrane. If you&#8217;re allergic to any of these you might face side effects of collagen intake.&nbsp;<\/li>\n\n\n\n<li>It is also important to maintain the right amount of collagen intake in the daily diet and prevent excessive intake.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Collagen is a protein that helps your skin maintain the elasticity and strength it needs to stay healthy. Collagen can also help promote wound healing, which is why many people use collagen supplements when they have cuts or wounds.&nbsp;<\/p>\n\n\n\n<p>Collagen is of multiple types and can be derived from multiple sources including beef, chicken, eggs, and animal bones. It is important to know what is the recommended collagen intake and what source of collagen is suitable for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everybody wants their skin to look younger, their hair to get healthier, and their nails to stay stronger. But it becomes unachievable with growing age and improper diet. Collagen is a protein that is responsible for maintaining your skin\u2019s elasticity as well as helps with hair and nail growth. However, it is really important to [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":37142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450],"tags":[560,484],"secondary_tag":[],"class_list":{"0":"post-37138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"tag-diet-and-nutrition","9":"tag-healthy-lifestyle","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Collagen Per Day Should You Consume? - HealthKart<\/title>\n<meta name=\"description\" content=\"If you have heard of collagen, and want to know when and how much collagen per day to use, you have landed at the right place. 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