{"id":37334,"date":"2023-02-11T16:00:00","date_gmt":"2023-02-11T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=37334"},"modified":"2023-02-20T12:06:15","modified_gmt":"2023-02-20T06:36:15","slug":"healthy-foods-for-moods-that-can-make-your-day","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/healthy-foods-for-moods-that-can-make-your-day\/","title":{"rendered":"Healthy Foods for Moods That can Make Your Day"},"content":{"rendered":"\n

According to research, consuming the appropriate nutrients over time can boost your mood, manage stress, reduce anxiety, and even aid in the fight against depression. Anxiety and depression symptoms can be greatly improved by merely changing your diet. In other words there are different types of foods for moods<\/strong> that you can try to improve your mental well-being.<\/p>\n\n\n\n

In a recent clinical trial known as the SMILES trial, researchers divided roughly 70 participants into two groups; all had been diagnosed with depression and had poor diets. The first group stopped receiving therapy and adopted a balanced diet resembling that of the Mediterranean region which is full of fruits, vegetables, olive oil, low-fat dairy, fish, eggs, seeds, and nuts.<\/p>\n\n\n\n

The second group continued to eat sweets, processed meats, and salty snacks while attending frequent support group meetings. In comparison to the second group, the healthy eaters displayed fewer depressive symptoms after three months. Almost a third of them no longer met the definition of depression.<\/p>\n\n\n\n

Interested in learning how the appropriate food can affect your mood and mental health? Read on.<\/p>\n\n\n\n

\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n