{"id":37768,"date":"2025-02-26T16:00:00","date_gmt":"2025-02-26T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=37768"},"modified":"2025-02-26T16:31:08","modified_gmt":"2025-02-26T11:01:08","slug":"4-benefits-of-jujube-fruit-you-should-know-about","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/","title":{"rendered":"Explore 7 Benefits of Jujube Fruit this Mahashivratri"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The festival of Mahashivratri is incomplete without jujube or ber, after all it is Lord Shiva&#8217;s most favourite fruit. People fasting on this auspicious day offer jujube fruit to Lord shiva and consume it as <\/span><i><span style=\"font-weight: 400;\">prasad <\/span><\/i><span style=\"font-weight: 400;\">to maintain energy throughout the day. <\/span><span style=\"font-weight: 400;\">Whether you\u2019re observing a Mahashivratri fast or not, consuming the sweet and nutrient-packed jujube can bless your health in multiple ways. Continue scrolling to explore jujube fruit nutritional value along with the health benefits of jujube fruit!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#What_is_Jujube_Fruit_Ber\" >What is Jujube Fruit (Ber)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#Jujube_Nutrition_Profile\" >Jujube Nutrition Profile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#Jujube_Benefits\" >Jujube Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#1_Boosts_Energy_Levels\" >1. Boosts Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#2_Improves_Brain_Function_and_Sleep\" >2. Improves Brain Function and Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#3_Provides_Antioxidants\" >3. Provides Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#4_May_Help_Fight_Cancer_Cells\" >4. May Help Fight Cancer Cells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#5_Promotes_Better_Digestion\" >5. Promotes Better Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#6_Improves_Human_Milk_Quality\" >6. Improves Human Milk Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#7_Slows_Down_Skin_Ageing\" >7. Slows Down Skin Ageing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#Ways_to_Consume_Jujube_Fruit\" >Ways to Consume Jujube Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Jujube_Fruit_Ber\"><\/span><strong>What is Jujube Fruit (Ber)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jujube fruit is native to Southern Asia and is often referred to as Chinese or red date. The fruits are small and round and contain seeds that grow on large flowering trees. With the vibrant hues of green, dark red, and brown, jujube can be seen in Indian markets during the spring season, right when the festival of Mahashivratri takes place. <\/span><span style=\"font-weight: 400;\">There\u2019s an interesting belief about ber fruit that it can help remove sorrow which could be due to a number of nutrients in this fruit, owing to various health benefits. Check jujube fruit nutrition in the next section.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jujube_Nutrition_Profile\"><\/span><strong>Jujube Nutrition Profile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jujube fruits pack quite a punch when it comes to the nutritional profile due to their characteristic of being low in calories but rich in vitamins, minerals, and fibre. To give you an approximation, about 100 grams serving of jujube fruits, in their raw form, provides:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Calories<\/span><\/td>\n<td><span style=\"font-weight: 400;\">79<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1 gram<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.06 gram\/per fruit<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fibre<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 grams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbs<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20 grams<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Potassium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5% of DV (daily value)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">77% of DV<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Jujube_Benefits\"><\/span><strong>Jujube Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The health benefits of jujube fruits are several and impressive such as overall immunity and healthier nervous system and digestion. Some of the jujube benefits include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Boosts_Energy_Levels\"><\/span><strong>1. Boosts Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ripe jujube fruit is rich in sugar and healthy carbs that can help you sustain energy level during your fast. It can avoid severe hunger pangs and help your focus on rituals on Mahashivratri. Even generally, consuming jujube fruits can help regulate your blood sugar levels and elevate your mood and energy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Improves_Brain_Function_and_Sleep\"><\/span><strong>2. Improves Brain Function and Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jujube fruit has found a place in alternative medicine due to its antioxidant properties which can improve brain function and overall <\/span><span style=\"font-weight: 400;\">sleep quality<\/span><span style=\"font-weight: 400;\">. In an experiment carried out on lab rats, it was found that jujube fruits and the extracts of the seeds could help increase sleep time. This is why jujube fruit is often prescribed to lower signs of anxiety and insomnia in people. This in turn, can help enhance your mood and help you achieve mental peace.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Provides_Antioxidants\"><\/span><strong>3. Provides Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jujube fruit is rich in antioxidant compounds such as polysaccharides, flavonoids, and triterpenic acids. The fruit also contains vitamin C in high amounts which can act as an antioxidant as well. Doctors and researchers all around the world believe that free radical damage is the contributing factor to many conditions of the chronic kind such as heart diseases, type 2 diabetes, and a few cancers. A study revealed that the green jujube fruit benefits can increase the antioxidant activity in the body that could lower inflammation and stress in the liver caused by free radicals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_May_Help_Fight_Cancer_Cells\"><\/span><strong>4. May Help Fight Cancer Cells<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study conducted on jujube polysaccharides found that the fruit could boost immunity and help slow down the growth of cancer cells. Jujube polysaccharides are natural sugars that have antioxidant properties and can <\/span><a href=\"https:\/\/connect.healthkart.com\/how-to-combat-free-radicals-in-the-body\/\"><span style=\"font-weight: 400;\">tackle free radicals<\/span><\/a><span style=\"font-weight: 400;\">, neutralise the effects of harmful cells, and lower the level of inflammation. Jujube fruit which boosted immune cells referred to as natural killer cells could in turn destroy damaging invader cells.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Promotes_Better_Digestion\"><\/span><strong>5. Promotes Better Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The few jujube fruit calories and high fibre content\u00a0 could help to promote faster digestion. This is because around 50% of the carbs present in the jujube fruit are obtained from the fibre which holds significant digestive benefits. The nutrient will add bulk to the stool, speeding up the movement of food via the digestive tract and helping manage symptoms of constipation, if any. Jujube fruit extracts could make the lining of the stomach and the intestines strong, decreasing the risk of damage from injury, ulcers, and harmful gut bacteria. Additionally, it can help boost metabolism and aid in weight loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Improves_Human_Milk_Quality\"><\/span><strong>6. Improves Human Milk Quality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As per an <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5322685\/\"><span style=\"font-weight: 400;\">2016 NCBI study<\/span><\/a><span style=\"font-weight: 400;\">, the benefits of jujube fruit helped lower the concentration of toxic elements in human milk. It was found that women who consume this fruit have a significant reduction in arsenic and cadmium levels in their breast milk. Due to these detoxification effects a lot of doctors recommend jujube fruit for pregnancy diets to improve milk quality.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Slows_Down_Skin_Ageing\"><\/span><strong>7. Slows Down Skin Ageing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidant content in jujube fruits can neutralize free radicals that are responsible for accelerating skin ageing. Moreover, the vitamin C in this fruit helps boost collagen levels in the body. If you want your skin to appear healthy, glowing, and plump, the jujube benefits for skin can help you immensely.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_Consume_Jujube_Fruit\"><\/span><strong>Ways to Consume Jujube Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In terms of taste, the white fleshy parts of the jujube fruit are very similar to that of apples. And when the fruit is dried, it tastes very similar to Persian dates; it is chewy and a bit sweet. So, the fruits can be directly consumed either fresh or dried, whichever way you prefer it. You will find jujube fruits in their dried form being used across Asian cuisine, especially in desserts. Other ways in which a jujube fruit is used are for making marmalades, juice, vinegar, and honey. If you are planning to consume dried jujube fruit, then you should take note of limiting the amount you have daily as dried jujube fruit contains <\/span><a href=\"https:\/\/connect.healthkart.com\/eating-too-much-sugar\/\"><span style=\"font-weight: 400;\">concentrated sugar<\/span><\/a><span style=\"font-weight: 400;\">, which is higher in calories.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consuming jujube fruit on the festival of Mahashivratri or in general can help you get amazing health benefits. Whether eaten fresh or dried, jujube fruit is highly nutritious and makes for a great midday or evening snack. It is rich in fibre and antioxidants and could help you sleep better and manage your anxiety if you are troubled by uneasy thoughts. However, you should also consume this fruit with caution as some of the jujube fruit side effects include lowering appetite, causing drowsiness, and leading to bloating which can be counter-beneficial to health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The festival of Mahashivratri is incomplete without jujube or ber, after all it is Lord Shiva&#8217;s most favourite fruit. People fasting on this auspicious day offer jujube fruit to Lord shiva and consume it as prasad to maintain energy throughout the day. Whether you\u2019re observing a Mahashivratri fast or not, consuming the sweet and nutrient-packed [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":37815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[],"secondary_tag":[],"class_list":{"0":"post-37768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jujube Fruit Benefits to Get On This Mahashivaratri - HealthKart<\/title>\n<meta name=\"description\" content=\"Discover the health benefits of jujube fruit, a powerful detoxifier and immune booster, perfect for your Mahashivaratri fast\u2014nourishing body and mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jujube Fruit Benefits to Get On This Mahashivaratri - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Discover the health benefits of jujube fruit, a powerful detoxifier and immune booster, perfect for your Mahashivaratri fast\u2014nourishing body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-26T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T11:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/02\/900x500.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Explore 7 Benefits of Jujube Fruit this Mahashivratri\",\"datePublished\":\"2025-02-26T10:30:00+00:00\",\"dateModified\":\"2025-02-26T11:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/\"},\"wordCount\":1040,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/benefits-of-jujube-fruit-nutrition-profile-and-ways-to-consume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/02\/900x500.jpg\",\"articleSection\":[\"Diet &amp; 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