{"id":37867,"date":"2023-02-25T11:00:00","date_gmt":"2023-02-25T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=37867"},"modified":"2023-02-24T20:06:49","modified_gmt":"2023-02-24T14:36:49","slug":"healthy-and-delicious-chana-masala-recipe","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/","title":{"rendered":"Healthy and Delicious Chana Masala Recipe"},"content":{"rendered":"\n<p>This traditional North Indian style curry, also known as Chole Masala, is cooked with white chickpeas, freshly powdered spices, onions, tomatoes, and herbs. This tasty vegetarian dish is rich with vital minerals, protein, and fibre. This famous Indian recipe is also gluten-free. Make a delicious meal for your family and friends by serving this delectable recipe with butter naan, pickle, and chilled raita.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Recipe Name<\/td><td>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Chana Masala Recipe<\/td><\/tr><tr><td>Place of Origin<\/td><td>North Indian<\/td><\/tr><tr><td>Total Time Taken<\/td><td>9 hours 45 minutes<\/td><\/tr><tr><td>Preparation Time<\/td><td>45 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Chana_Masala_Recipe\" >Chana Masala Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Ingredients_for_Pressure_Cooking_White_Chickpeas\" >Ingredients for Pressure Cooking White Chickpeas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Ingredients_for_Gravy\" >Ingredients for Gravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Spices_for_Chana_Masala_Powder\" >Spices for Chana Masala Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Ingredients_for_Garnishing\" >Ingredients for Garnishing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Method\" >Method<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#White_Chickpea_Soaking_and_Cooking\" >White Chickpea Soaking and Cooking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Spices_for_Dry_Roasting\" >Spices for Dry Roasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#How_to_Make_Chana_Masala\" >How to Make Chana Masala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Chole_Masala_Recipe\" >Chole Masala Recipe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Tips_to_Enhance_the_Taste\" >Tips to Enhance the Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Serving_Ideas\" >Serving Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Nutritional_Content_in_Chana_Masala_Recipe\" >Nutritional Content in Chana Masala&nbsp; Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Frequently_Asked_Questions_About_Chana_Masala_Recipe\" >Frequently Asked Questions About Chana Masala Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_How_long_can_chana_masala_be_stored\" >Q. How long can chana masala be stored?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_Is_chana_masala_nutritious\" >Q. Is chana masala nutritious?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_What_is_the_purpose_of_the_baking_soda_in_chana_masala\" >Q. What is the purpose of the baking soda in chana masala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_Is_it_possible_to_cook_chana_without_soaking_it_first\" >Q. Is it possible to cook chana without soaking it first?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_How_do_I_thicken_chana_masala\" >Q. How do I thicken chana masala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_Is_it_possible_to_soak_chana_for_two_days\" >Q. Is it possible to soak chana for two days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-and-delicious-chana-masala-recipe\/#Q_What_happens_if_you_dont_soak_the_chana_overnight\" >Q. What happens if you don&#8217;t soak the chana overnight?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chana_Masala_Recipe\"><\/span><strong>Chana Masala Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Pressure_Cooking_White_Chickpeas\"><\/span><strong>Ingredients <\/strong><strong>for Pressure Cooking White Chickpeas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 grams white chickpeas<\/li>\n\n\n\n<li>2.5 to 3 cups water &#8211; for pressure cooking the chickpeas<\/li>\n\n\n\n<li>2 to 3 dried <a href=\"https:\/\/connect.healthkart.com\/benefits-of-eating-indian-gooseberry-or-amla\/\" target=\"_blank\" rel=\"noreferrer noopener\">amla or Indian gooseberry<\/a> or 1 black tea bag<\/li>\n\n\n\n<li>3 cups water &#8211; for soaking chickpeas<\/li>\n\n\n\n<li>\u00bd teaspoon salt or add as required<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Gravy\"><\/span><strong>Ingredients for Gravy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium-sized onions, finely chopped&nbsp;<\/li>\n\n\n\n<li>1 medium-sized tomatoes, finely chopped&nbsp;<\/li>\n\n\n\n<li>\u00bd teaspoon Ginger Garlic Paste&nbsp;<\/li>\n\n\n\n<li>\u00bc teaspoon turmeric powder&nbsp;<\/li>\n\n\n\n<li>\u00bd teaspoon red chilli powder or cayenne pepper<\/li>\n\n\n\n<li>\u00bc teaspoon Garam Masala&nbsp;<\/li>\n\n\n\n<li>\u00be to 1 teaspoon amchur powder&nbsp;<\/li>\n\n\n\n<li>2 to 3 green chilies &#8211; slit<\/li>\n\n\n\n<li>1 to 1.25 cups water or the stock in which the chickpeas were cooked<\/li>\n\n\n\n<li>1.5 to 2 tablespoons oil<\/li>\n\n\n\n<li>salt as required<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spices_for_Chana_Masala_Powder\"><\/span><strong>Spices for Chana Masala Powder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 black cardamoms<\/li>\n\n\n\n<li>1 inch cinnamon<\/li>\n\n\n\n<li>3 to 4 black peppercorns<\/li>\n\n\n\n<li>2 cloves<\/li>\n\n\n\n<li>1 tej patta (Indian bay leaf) &#8211; medium sized<\/li>\n\n\n\n<li>\u00bc teaspoon ajwain<\/li>\n\n\n\n<li>1 teaspoon cumin seeds<\/li>\n\n\n\n<li>1 teaspoon coriander seeds<\/li>\n\n\n\n<li>1 teaspoon fennel seeds<\/li>\n\n\n\n<li>\u00bd teaspoon dry pomegranate seeds<\/li>\n\n\n\n<li>1 to 2 kashmiri dry red chilies<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_for_Garnishing\"><\/span><strong>Ingredients for Garnishing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 to 3 tablespoons chopped <a href=\"https:\/\/connect.healthkart.com\/interesting-coriander-benefits-that-you-just-cant-miss\/\" target=\"_blank\" rel=\"noreferrer noopener\">coriander leaves<\/a> (cilantro)<\/li>\n\n\n\n<li>\u00bd to 1 inch ginger &#8211; julienne<\/li>\n\n\n\n<li>1 medium onion sliced or chopped<\/li>\n\n\n\n<li>1 medium tomato sliced or chopped<\/li>\n\n\n\n<li>1 lemon or lime, sliced&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"White_Chickpea_Soaking_and_Cooking\"><\/span><strong>White Chickpea Soaking and Cooking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Step 1:<\/strong> Rinse the chickpeas several times with fresh water. Then soak them in water for 8 to 9 hours, or overnight. As the chickpeas grow in size after soaking, add more water as needed. Drain the water and rinse the soaked chickpeas with fresh water again.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Traditionally, dried amla (Indian gooseberries) are added to the chickpeas to give them a dark colour. These also add a slight sourness to the stock. If you don&#8217;t have dried amla, substitute 1 black tea bag.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Add the chickpeas and 3 to 4 dried amla pieces or 1 black-tea bag to a 3-litre stovetop pressure cooker. Taj tea bags work extremely well. Then pour in the water.<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Season with salt and cook the chickpeas in a pressure cooker for 12 to 15 whistles on medium heat. The chickpeas should be well cooked and softened. When you mash or eat the chickpeas, they should be mushy. When you consume the chickpeas, they should not give you a bite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spices_for_Dry_Roasting\"><\/span><strong>Spices for Dry Roasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Step 5:<\/strong> Take all of the entire spices for the &#8220;chole masala powder&#8221; listed above and roast them in a skillet over low heat.<\/p>\n\n\n\n<p><strong>Step 6:<\/strong> Stir frequently and toast the spices until they are nicely browned. Don&#8217;t burn down on them. You must continue roasting them even after they get fragrant and more browned than is usually the case.<\/p>\n\n\n\n<p><strong>Step 7:<\/strong> Allow the roasted spices to cool before grinding or powdering them finely in a coffee grinder or a dry grinder.<\/p>\n\n\n\n<p><strong>Step 8:<\/strong> The chana should be done by now. In the safe, you will see a darker brown colour (white chana). Remove any amla bits that have softened or the tea bag from the stock.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Chana_Masala\"><\/span><strong>How to Make Chana Masala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Step 9:<\/strong>&nbsp; In a pan or kadai, heat the oil. Saut\u00e9 for a few seconds, or until the raw smell of the ginger and garlic paste fades.<\/p>\n\n\n\n<p><strong>Step 10:<\/strong> Then add the chopped onions and cook, stirring frequently, until the onions are transparent or light brown.<\/p>\n\n\n\n<p><strong>Step 11:<\/strong> Cook, stirring frequently, until the tomatoes soften and the oil begins to leave the sides of the onion and tomato mixture.<\/p>\n\n\n\n<p><strong>Step 12:<\/strong> Reduce the heat to low and add all of the ground powdered chole masala, as well as the red chilli powder, turmeric powder, and garam masala powder (optional).<\/p>\n\n\n\n<p><strong>Step 13:<\/strong> Stir in the dry ground spices, followed by the slit <a href=\"https:\/\/connect.healthkart.com\/unbelievable-health-benefits-of-green-chillies\/\" target=\"_blank\" rel=\"noreferrer noopener\">green chillies<\/a>. Cooked chickpeas should be added now. Combine thoroughly.<\/p>\n\n\n\n<p><strong>Step 14<\/strong>: Season with salt to taste. Then add 1 to 1.25 cups of the stock used to boil the chickpeas. You can also substitute water. Cover the pan with a lid and stir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chole_Masala_Recipe\"><\/span><strong>Chole Masala Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Step 15:<\/strong> Cook over a low to medium heat. The chana masala can also be cooked without the lid. The gravy will thicken and decrease as it boils. Mash a few chickpeas to aid in the thickening of the gravy.<\/p>\n\n\n\n<p><strong>Step 16:<\/strong> Simmer until the desired consistency is achieved. This curry is not thin, but rather medium to semi-dry in consistency. Add less water for a thicker or semi-dry consistency.<\/p>\n\n\n\n<p><strong>Step 17:<\/strong> If you did not roast the spices with dry pomegranate seeds, you must now add amchur powder (dry mango powder). Stir thoroughly.<\/p>\n\n\n\n<p><strong>Step 18:<\/strong> Serve with kulcha, bhatura, poori, roti, naan, and bread, along with chopped onions, tomatoes, and lemon or lime wedges.<\/p>\n\n\n\n<p><strong>Step 19:<\/strong> Garnish with coriander leaves and ginger julienne before serving. This Chole Masala pairs well with steaming rice, jeera rice, or saffron rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste\"><\/span><strong>Tips to Enhance the Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using fresh ginger-garlic instead of store-bought ginger-garlic paste improves the overall flavour.<\/li>\n\n\n\n<li>Check that dried chickpeas are fresh and within their shelf life. Cooking old or aged chickpeas takes a long time and does not taste nice.<\/li>\n\n\n\n<li>If you don&#8217;t have dry mango powder (amchur) or dried pomegranate seeds, add lime or lemon juice once you are done with cooking.<\/li>\n\n\n\n<li>You can alternatively use 3 cups of canned chickpeas once the tomatoes and the spices have been well saut\u00e9ed.<\/li>\n\n\n\n<li>When the dish is ready, add some kasuri methi, which are dried fenugreek leaves that add a beautiful aroma to the dish. A handful of cilantro is also required!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serving_Ideas\"><\/span><strong>Serving Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tandoori roti, phulka, kulcha, bhatura, or naan are all great options to go along with chana masala. Add some sliced onions and fresh lime or lemon for the <a href=\"https:\/\/connect.healthkart.com\/9-best-ideas-for-healthy-and-tasty-dinner-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">perfect Indian dinner<\/a>! If you want it to be gluten-free, you can have this dish with simple steamed Basmati or jeera rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_in_Chana_Masala_Recipe\"><\/span><strong>Nutritional Content in Chana Masala&nbsp; Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>234 kcal<\/td><\/tr><tr><td>Fats<\/td><td>11g<\/td><\/tr><tr><td>Carbs<\/td><td>29g<\/td><\/tr><tr><td>Protein<\/td><td>8g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>#sp-ea-37897 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_37897, body .eap_section_title_37897 { color: #444; margin-bottom:  30px; }#sp-ea-37897.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-37897.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-37897.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-37897.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-37897.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_37897\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Chana_Masala_Recipe\"><\/span>Frequently Asked Questions About Chana Masala Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778429540\"><div id=\"sp-ea-37897\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_How_long_can_chana_masala_be_stored\"><\/span><a class=\"collapsed\" id=\"ea-header-378970\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378970\" aria-controls=\"collapse378970\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. How long can chana masala be stored?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378970\" role=\"region\" aria-labelledby=\"ea-header-378970\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Chana masala, like many Indian curries, can be refrigerated for one to two days or frozen for up to two months. You can reheat it in the microwave or over medium-high heat on the stovetop. If you refreeze it after you've frozen and defrost it, the curry will turn to mush.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_Is_chana_masala_nutritious\"><\/span><a class=\"collapsed\" id=\"ea-header-378971\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378971\" aria-controls=\"collapse378971\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. Is chana masala nutritious?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378971\" role=\"region\" aria-labelledby=\"ea-header-378971\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The legume has a lot of folate, iron, fibre, and vitamin B. The tomato and onion sauce is seasoned with garlic, ginger, chilies, and anti-inflammatory ingredients.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_What_is_the_purpose_of_the_baking_soda_in_chana_masala\"><\/span><a class=\"collapsed\" id=\"ea-header-378972\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378972\" aria-controls=\"collapse378972\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. What is the purpose of the baking soda in chana masala?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378972\" role=\"region\" aria-labelledby=\"ea-header-378972\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Baking soda aids in the softness and makes the chickpeas moist, with the ability to absorb water after shedding the skin. This makes them look better and aids in easy digestion.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_Is_it_possible_to_cook_chana_without_soaking_it_first\"><\/span><a class=\"collapsed\" id=\"ea-header-378973\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378973\" aria-controls=\"collapse378973\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. Is it possible to cook chana without soaking it first?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378973\" role=\"region\" aria-labelledby=\"ea-header-378973\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">You do not need to soak beans before cooking them. If you forget, you can immediately begin cooking them but they will take longer to cook than if you had soaked them first.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_How_do_I_thicken_chana_masala\"><\/span><a class=\"collapsed\" id=\"ea-header-378974\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378974\" aria-controls=\"collapse378974\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. How do I thicken chana masala?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378974\" role=\"region\" aria-labelledby=\"ea-header-378974\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">To form a mixture, combine cornstarch, tapioca starch, or arrowroot with cold water or a cup of the curry sauce's liquid. Add this at the end of the cooking process\u2014the sauce should thicken as soon as it returns to a boil.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_Is_it_possible_to_soak_chana_for_two_days\"><\/span><a class=\"collapsed\" id=\"ea-header-378975\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378975\" aria-controls=\"collapse378975\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. Is it possible to soak chana for two days?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378975\" role=\"region\" aria-labelledby=\"ea-header-378975\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Place the bowl in the refrigerator and soak the chickpeas overnight (anywhere from 8-24 hours). It is not recommended to soak chickpeas or other legumes in the refrigerator for more than 48 hours since they may ferment.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_What_happens_if_you_dont_soak_the_chana_overnight\"><\/span><a class=\"collapsed\" id=\"ea-header-378976\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse378976\" aria-controls=\"collapse378976\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. What happens if you don&#8217;t soak the chana overnight?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse378976\" role=\"region\" aria-labelledby=\"ea-header-378976\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Drain, rinse (to remove any phytic acid that leached into the soaking water), and pressure cook as usual before adding to any recipe. This will take a little more than an hour!<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-37897-6a00ae644eb8d\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q. How long can chana masala be stored?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Chana masala, like many Indian curries, can be refrigerated for one to two days or frozen for up to two months. You can reheat it in the microwave or over medium-high heat on the stovetop. If you refreeze it after you've frozen and defrost it, the curry will turn to mush.\" } },{ \"@type\": \"Question\", \"name\": \"Q. Is chana masala nutritious?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The legume has a lot of folate, iron, fibre, and vitamin B. The tomato and onion sauce is seasoned with garlic, ginger, chilies, and anti-inflammatory ingredients.\" } },{ \"@type\": \"Question\", \"name\": \"Q. What is the purpose of the baking soda in chana masala?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Baking soda aids in the softness and makes the chickpeas moist, with the ability to absorb water after shedding the skin. This makes them look better and aids in easy digestion.\" } },{ \"@type\": \"Question\", \"name\": \"Q. Is it possible to cook chana without soaking it first?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"You do not need to soak beans before cooking them. If you forget, you can immediately begin cooking them but they will take longer to cook than if you had soaked them first.\" } },{ \"@type\": \"Question\", \"name\": \"Q. How do I thicken chana masala?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"To form a mixture, combine cornstarch, tapioca starch, or arrowroot with cold water or a cup of the curry sauce's liquid. Add this at the end of the cooking process\u2014the sauce should thicken as soon as it returns to a boil.\" } },{ \"@type\": \"Question\", \"name\": \"Q. Is it possible to soak chana for two days?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Place the bowl in the refrigerator and soak the chickpeas overnight (anywhere from 8-24 hours). It is not recommended to soak chickpeas or other legumes in the refrigerator for more than 48 hours since they may ferment.\" } },{ \"@type\": \"Question\", \"name\": \"Q. What happens if you don&#039;t soak the chana overnight?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Drain, rinse (to remove any phytic acid that leached into the soaking water), and pressure cook as usual before adding to any recipe. This will take a little more than an hour!\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This traditional North Indian style curry, also known as Chole Masala, is cooked with white chickpeas, freshly powdered spices, onions, tomatoes, and herbs. This tasty vegetarian dish is rich with vital minerals, protein, and fibre. This famous Indian recipe is also gluten-free. Make a delicious meal for your family and friends by serving this delectable [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":37869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,1076,491],"secondary_tag":[],"class_list":{"0":"post-37867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-diet-and-nutrition-recipes","10":"tag-healthy-eating","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chana Masala Recipe: Comforting, Healthy, and Tasty - HealthKart<\/title>\n<meta name=\"description\" content=\"Chana masala recipe is not difficult. 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