{"id":38113,"date":"2023-03-02T11:00:00","date_gmt":"2023-03-02T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=38113"},"modified":"2026-01-27T17:47:57","modified_gmt":"2026-01-27T12:17:57","slug":"menstrual-migraine-heres-what-can-be-done-to-cure-it","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/","title":{"rendered":"Menstrual Migraine: Here\u2019s What can be Done to Cure It"},"content":{"rendered":"\r\n<p>There are many difficulties around that time of the month, and menstrual migraine can be one of them. Many factors are linked to these migraine headaches like age, gender, family history, etc. There are many triggers for this headache, one of which might be linked to hormonal changes.<\/p>\r\n\r\n\r\n\r\n<p>These migraine headaches are also called hormonal headaches, as they are related to a drop in oestrogen and progesterone hormone before the period begins. These hormones get involved during menstruation and pregnancy cycles.<\/p>\r\n\r\n\r\n\r\n<p>These hormonal headaches are related to female hormones which may develop during or after puberty.<\/p>\r\n\r\n\r\n\r\n<p>There are many proven home remedies to cure migraine pains, which seem effective for headaches during period cycle.<\/p>\r\n\r\n\r\n\r\n<p>There are many types of migraine headaches, and menstrual migraine is one of them. They are different to usual headaches as the pain is much more severe and on one side of the head. Other migraine types include migraine with aura, migraines without aura, and chronic migraine.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Menstrual_Migraine_Symptoms\" >Menstrual Migraine Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Menstrual_Migration_Treatment\" >Menstrual Migration Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Home_Remedies_for_a_Migraine_Attack\" >Home Remedies for a Migraine Attack<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#1_Acupuncture\" >1. Acupuncture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#2_Massage\" >2. Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#3_Relaxing_Techniques\" >3. Relaxing Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#4_Magnesium_Supplements\" >4. Magnesium Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#5_Reducing_Salt_Intake\" >5. Reducing Salt Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#6_Feverfew\" >6. Feverfew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#7_Coenzyme_Q10\" >7. Coenzyme Q10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#8_Butterbur\" >8. Butterbur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#9_Biofeedback_Therapy\" >9. Biofeedback Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#10_Ice_Pack\" >10. Ice Pack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#11_Essential_Oil\" >11. Essential Oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Diagnosis_and_Tests_for_Migraines\" >Diagnosis and Tests for Migraines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Other_Triggers_for_a_Migraine_Attack\" >Other Triggers for a Migraine Attack<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#1_Perimenopause\" >1. Perimenopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#2_Pregnancy\" >2. Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#3_Hormone_Replacement_Therapy\" >3. Hormone Replacement Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#4_Oophorectomy\" >4. Oophorectomy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#5_Birth_Control_Pills\" >5. Birth Control Pills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#6_After_Childbirth\" >6. After Childbirth<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Dietary_Plans_During_Menstrual_Migraine\" >Dietary Plans During Menstrual Migraine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Foods_to_Avoid_during_Menstrual_Migraine\" >Foods to Avoid during Menstrual Migraine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Frequently_Asked_Questions_About_Menstrual_Migraine\" >Frequently Asked Questions About Menstrual Migraine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Q_How_to_stop_menstrual_migraines_at_home\" >Q. How to stop menstrual migraines at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Q_What_factor_can_trigger_menstrual_migraine\" >Q. What factor can trigger menstrual migraine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.healthkart.com\/connect\/menstrual-migraine-heres-what-can-be-done-to-cure-it\/#Q_What_are_the_main_symptoms_of_menstrual_migraine\" >Q. What are the main symptoms of menstrual migraine?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menstrual_Migraine_Symptoms\"><\/span><strong>Menstrual Migraine Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The symptoms of menstrual migraine can be with aura or without aura, and are similar to other migraines, they are:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Numb or severe headaches<\/li>\r\n\r\n\r\n\r\n<li>Pain only in one side of the head<\/li>\r\n\r\n\r\n\r\n<li>Sudden chills<\/li>\r\n\r\n\r\n\r\n<li>Sweating<\/li>\r\n\r\n\r\n\r\n<li>Nausea and vomiting<\/li>\r\n\r\n\r\n\r\n<li>Abdominal pain<\/li>\r\n\r\n\r\n\r\n<li>Sensitivity towards light and noise<\/li>\r\n\r\n\r\n\r\n<li>Loss of appetite<\/li>\r\n\r\n\r\n\r\n<li>Tenderness of scalp<\/li>\r\n\r\n\r\n\r\n<li>Pale-coloured skin<\/li>\r\n\r\n\r\n\r\n<li>Dizziness or lightness with blurred vision<\/li>\r\n\r\n\r\n\r\n<li>Sometimes diarrhoea<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menstrual_Migration_Treatment\"><\/span><strong>Menstrual Migration Treatment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Similar to other <a href=\"https:\/\/connect.healthkart.com\/migraine-headache-reasons-symptoms-and-home-remedies\/\" target=\"_blank\" rel=\"noreferrer noopener\">migraine headaches<\/a>, menstrual migraine treatments are also the same. There are a few medicinal treatments which might help relieve the headaches:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Non-steroidal anti-inflammatory drugs (NSAIDs) are the most commonly used treatments and preventive measures for menstrual migraine. These should be taken two or three days before the periods begin. Due to its short-term effects, there are no gastrointestinal side effects.<\/li>\r\n\r\n\r\n\r\n<li>Triptans or ditans can also get included with NSAIDs for quick results. Triptans should also be taken two or three days before the period starts as they can help prevent migraine pain.<\/li>\r\n\r\n\r\n\r\n<li>Small doses of ergotamine or dihydroergotamine drugs are also beneficial.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Preventive medication for migraine includes:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Beta-blocker drugs like propranolol<\/li>\r\n\r\n\r\n\r\n<li>Anticonvulsants<\/li>\r\n\r\n\r\n\r\n<li>Calcium channel blockers like verapamil and nimodipine<\/li>\r\n\r\n\r\n\r\n<li>Oestrogen patches, gels, and pills<\/li>\r\n\r\n\r\n\r\n<li>Contraceptives<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>There are a few side-effects to these medications like fatigue, nausea, sleepiness, numbness, shivers, hotness, etc.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_a_Migraine_Attack\"><\/span><strong>Home Remedies for a Migraine Attack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>There are many ways to treat moderate migraines at home, but it is better to have a professional opinion. Some supplements can have adverse effects on other medications.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Acupuncture\"><\/span><strong>1. Acupuncture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Acupuncture is an ancient Chinese practice that provides a pain-relieving experience by inserting needles along the pressure points. This is a great preventive measure for migraine pain.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Massage\"><\/span><strong>2. Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Even though there is no research proving to support the claim that massages help with migraines, many have recommended that it eases headaches and relaxes the body.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Relaxing_Techniques\"><\/span><strong>3. Relaxing Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Breathing exercises, muscle relaxation techniques, and guided imagery are some of the relaxing methods which help with headaches during period.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Magnesium_Supplements\"><\/span><strong>4. Magnesium Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Lower levels of magnesium can affect headaches. It is highly recommended to increase the intake of magnesium supplements for this condition but it can have side effects like diarrhoea.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Reducing_Salt_Intake\"><\/span><strong>5. Reducing Salt Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Salt can also have adverse effects on headaches and trigger migraine symptoms. It is better to control the salt intake during periods to prevent this condition.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Feverfew\"><\/span><strong>6. Feverfew<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Feverfew herb contains positive components that might help with migraine headaches. The supplements of feverfew, however, can have negative reactions like heartburns, body pain, tiredness, and diarrhoea or constipation.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Coenzyme_Q10\"><\/span><strong>7. Coenzyme Q1<\/strong>0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Coenzyme is an antioxidant which can be trusted to help you prevent headaches during menstruation.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Butterbur\"><\/span><strong>8. Butterbur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Rhizome i.e., the creeping horizontal rootstalk of the butterbur plant may provide a treatment to control the severity of migraine. It can reduce pain and headaches. Some side effects like mild stomach pains or belching may occur on consumption.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Biofeedback_Therapy\"><\/span><strong>9. Biofeedback Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Biofeedback is learning and monitoring your body\u2019s responses and controlling them, which can help reduce headaches. During this process, you learn the bodily response to stress, which affects the autonomic nervous system activity. It can provide a beneficial inside of the body which helps the individual to fight back against the stressors which trigger migraines.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Ice_Pack\"><\/span><strong>10. Ice Pack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Put a cold cloth or an ice pack on the painful area around the head or the neck. This might have a numbing effect which can be helpful for mild headaches.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Essential_Oil\"><\/span><strong>11. Essential Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>These oils can provide soothing effects which relax the mind and body.<\/p>\r\n\r\n\r\n\r\n<p>Other than these methods, there are a few more measures you can take to reduce headaches like consistent quality sleep, regular exercise, <a href=\"https:\/\/connect.healthkart.com\/weight-management\/healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating healthy<\/a>, keeping hydrated, stress management, and avoiding triggering food items.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnosis_and_Tests_for_Migraines\"><\/span><strong>Diagnosis and Tests for Migraines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>No examinations diagnose migraines or the causes of migraines &#8211; they are mostly speculated according to the symptoms and other related factors. Often these migraines occur due to multiple conditions.<\/p>\r\n\r\n\r\n\r\n<p>Before planning a professional treatment plan, the specialist might establish your symptoms related to migraines. According to the area, severity, durations, frequencies, and triggers, the treatment procedures might get decided to take place.<\/p>\r\n\r\n\r\n\r\n<p>It is important to explain the effects in detail by giving a brief about earlier medications. Talking about the activities, foods, stressors, or situations preceding the pain can be helpful. Other factors like family history around migraine headaches need to be explained as well.<\/p>\r\n\r\n\r\n\r\n<p>Some imagery tests like CT scans and MRIs are performed during this process; it is important to rule out any other causes for these symptoms. An electroencephalogram is also performed to rule out seizures.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Triggers_for_a_Migraine_Attack\"><\/span><strong>Other Triggers for a Migraine Attack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Other than hormonal changes, multiple triggers can produce headaches and migraines.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Perimenopause\"><\/span><strong>1. Perimenopause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Migraine headaches can simply be a symptom of the menopausal phase as there are fluctuations in hormones. Oestrogen levels keep changing during this period which results in stress, headaches, etc. It might get better after some time.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pregnancy\"><\/span><strong>2. Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>In the early stages of pregnancy, the hormone levels increase along with increase in blood flow which can result in headache.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hormone_Replacement_Therapy\"><\/span><strong>3. Hormone Replacement Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Hormone replacement therapy for menopause or feminine-affirming hormone therapy can also lead to headaches as reported in many studies.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Oophorectomy\"><\/span><strong>4. Oophorectomy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The process of removing ovaries is called oophorectomy, which can affect hormone levels. It can give rise to headaches.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Birth_Control_Pills\"><\/span><strong>5. Birth Control Pills<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Birth control pills can also cause headaches due to <a href=\"https:\/\/connect.healthkart.com\/phytoestrogens-power-foods-that-increase-oestrogen-levels-in-females\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduced oestrogen levels<\/a>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_After_Childbirth\"><\/span><strong>6. After Childbirth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>After childbirth, the oestrogen levels fall considerably low. There are many stress-inducing factors as well as sleep deprivation which can lead to headaches.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietary_Plans_During_Menstrual_Migraine\"><\/span><strong>Dietary Plans During Menstrual Migraine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>There are many food items which can help during menstrual migraines. They can control the hormonal effects and regulate the stress on the neurological system. Proteins, fats, and magnesium-induced food items like:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nuts<\/li>\r\n\r\n\r\n\r\n<li>Seeds<\/li>\r\n\r\n\r\n\r\n<li>Avocados<\/li>\r\n\r\n\r\n\r\n<li>Fatty fish<\/li>\r\n\r\n\r\n\r\n<li>Dark Chocolates<\/li>\r\n\r\n\r\n\r\n<li>Green leafy vegetables<\/li>\r\n\r\n\r\n\r\n<li>Banana<\/li>\r\n\r\n\r\n\r\n<li>Watermelons<\/li>\r\n\r\n\r\n\r\n<li>Herbal tea<\/li>\r\n\r\n\r\n\r\n<li>Berries<\/li>\r\n\r\n\r\n\r\n<li>Mushrooms<\/li>\r\n\r\n\r\n\r\n<li>Oatmeal<\/li>\r\n\r\n\r\n\r\n<li>Legumes<\/li>\r\n\r\n\r\n\r\n<li>Sesame<\/li>\r\n\r\n\r\n\r\n<li>Carrots<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_during_Menstrual_Migraine\"><\/span><strong>Foods to Avoid during Menstrual Migraine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Those foods which can have adverse effects on blood sugar regulation should be avoided during the menstruation period. Foods with glutamates can also create hormonal issues, as they can build up in neurons and cause damage. Below is the list of foods you must avoid while you\u2019re dealing with menstrual migraine:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bread<\/li>\r\n\r\n\r\n\r\n<li>Beef<\/li>\r\n\r\n\r\n\r\n<li>Chicken<\/li>\r\n\r\n\r\n\r\n<li>Preservatives food<\/li>\r\n\r\n\r\n\r\n<li>MSG induced food<\/li>\r\n\r\n\r\n\r\n<li>Aged cheese<\/li>\r\n\r\n\r\n\r\n<li>Red wine<\/li>\r\n\r\n\r\n\r\n<li>Onion<\/li>\r\n\r\n\r\n\r\n<li>Citrus fruits<\/li>\r\n\r\n\r\n\r\n<li>Yeast<\/li>\r\n\r\n\r\n\r\n<li>Alcohol<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The relation between hormones and headaches gets mostly shown during the menstruation period. There is a drop in oestrogen levels before the menstrual cycle starts. As our body struggles to regulate the neuro-hormonal system properly, it gives rise to symptoms like cravings, mood changes, cramps, and heavy bleeding flows. All this is linked back to menstrual migraine.<\/p>\r\n\r\n\r\n\r\n<p>As the oestrogen hormones get balanced by progesterone hormones, it is also important to control and manage these hormones. There are many vitamin C-based food items which can work in regulating progesterone.<\/p>\r\n\r\n\r\n\r\n<p>So identifying the symptoms and mapping the body\u2019s response can help in controlling migraine headaches and other symptoms. It is important to fully understand the causes and symptoms behind these migraine pains to take further action.<\/p>\r\n\r\n\r\n<style>#sp-ea-38122 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_38122, body .eap_section_title_38122 { color: #444; margin-bottom:  30px; }#sp-ea-38122.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-38122.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-38122.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-38122.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-38122.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_38122\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Menstrual_Migraine\"><\/span>Frequently Asked Questions About Menstrual Migraine<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1779661043\"><div id=\"sp-ea-38122\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_How_to_stop_menstrual_migraines_at_home\"><\/span><a class=\"collapsed\" id=\"ea-header-381220\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse381220\" aria-controls=\"collapse381220\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. How to stop menstrual migraines at home?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse381220\" role=\"region\" aria-labelledby=\"ea-header-381220\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Magnesium supplements, over-the-counter medications, essential oil, and hot and cold compresses can work well for menstrual migraine at home.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_What_factor_can_trigger_menstrual_migraine\"><\/span><a class=\"collapsed\" id=\"ea-header-381221\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse381221\" aria-controls=\"collapse381221\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. What factor can trigger menstrual migraine?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse381221\" role=\"region\" aria-labelledby=\"ea-header-381221\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">If there are any hormonal changes like oestrogen and progesterone levels drop, it can give rise to menstrual migraine.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_What_are_the_main_symptoms_of_menstrual_migraine\"><\/span><a class=\"collapsed\" id=\"ea-header-381222\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse381222\" aria-controls=\"collapse381222\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. What are the main symptoms of menstrual migraine?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse381222\" role=\"region\" aria-labelledby=\"ea-header-381222\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Dizziness, migraines with aura, and fatigue are the main symptoms of menstrual migraines.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-38122-6a1378f3296b9\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q. How to stop menstrual migraines at home?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Magnesium supplements, over-the-counter medications, essential oil, and hot and cold compresses can work well for menstrual migraine at home.\" } },{ \"@type\": \"Question\", \"name\": \"Q. What factor can trigger menstrual migraine?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"If there are any hormonal changes like oestrogen and progesterone levels drop, it can give rise to menstrual migraine.\" } },{ \"@type\": \"Question\", \"name\": \"Q. What are the main symptoms of menstrual migraine?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Dizziness, migraines with aura, and fatigue are the main symptoms of menstrual migraines.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many difficulties around that time of the month, and menstrual migraine can be one of them. Many factors are linked to these migraine headaches like age, gender, family history, etc. There are many triggers for this headache, one of which might be linked to hormonal changes. These migraine headaches are also called hormonal [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":38114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[470,444],"tags":[1162,515],"secondary_tag":[],"class_list":{"0":"post-38113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-common-women-health-issues","8":"category-womens-wellness","9":"tag-menstrual-health","10":"tag-women-wellness","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menstrual Migraine: Symptoms, Remedy, And More - HealthKart<\/title>\n<meta name=\"description\" content=\"Menstrual migraine occurs around the same time as menstruation, and can affect your period cycles. 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