{"id":38387,"date":"2023-03-10T16:00:00","date_gmt":"2023-03-10T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=38387"},"modified":"2023-03-10T16:00:21","modified_gmt":"2023-03-10T10:30:21","slug":"this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/","title":{"rendered":"This is How You Sync Your Skincare Routine with Your Menstrual Cycle"},"content":{"rendered":"\n<p>The menstrual cycle involves a series of changes that the female body undergoes to prepare itself for a possible pregnancy. While the length of the menstrual cycle varies from person to person, hormonal surges and their impact on the skin are common and widespread. From dryness and oiliness to problematic breakouts, the skin witnesses all. Read through for the best face care routine to follow during different phases of the menstrual cycle.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Phases_of_Menstrual_Cycle\" >Phases of Menstrual Cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Menstrual_Cycle_and_Skin_Changes\" >Menstrual Cycle and Skin Changes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#1_The_Menstrual_Phase\" >1. The Menstrual Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#2_The_Follicular_and_Ovulation_Phase\" >2. The Follicular and Ovulation Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#3_The_Luteal_Phase\" >3. The Luteal Phase<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Skin_Care_According_to_Menstrual_Cycle\" >Skin Care According to Menstrual Cycle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#1_Skin_Care_During_Menstrual_Phase\" >1. Skin Care During Menstrual Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#2_Skin_Care_During_Follicular_Phase\" >2. Skin Care During Follicular Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#3_Skin_Care_During_Ovulation_Phase\" >3. Skin Care During Ovulation Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#4_Skin_Care_During_Luteal_Phase\" >4. Skin Care During Luteal Phase<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Frequently_Asked_Questions_About_Skin_Care_According_to_Menstrual_Cycle\" >Frequently Asked Questions About Skin Care According to Menstrual Cycle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Q_How_does_my_menstrual_cycle_affect_the_skin\" >Q. How does my menstrual cycle affect the skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Q_How_to_take_care_of_your_skin_during_periods\" >Q. How to take care of your skin during periods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Q_Is_it_good_to_use_Vitamin_C_serum_during_periods\" >Q. Is it good to use Vitamin C serum during periods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Q_What_skin_care_routine_to_follow_during_ovulation\" >Q. What skin care routine to follow during ovulation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Q_Why_is_the_skin_clearer_on_my_periods\" >Q. Why is the skin clearer on my periods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/this-is-how-you-sync-your-skincare-routine-with-your-menstrual-cycle\/#Q_Why_does_the_skin_feel_so_nice_after_my_period\" >Q. Why does the skin feel so nice after my period?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phases_of_Menstrual_Cycle\"><\/span><strong>Phases of Menstrual Cycle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Menstruation is a cyclical process. On average, a menstrual cycle lasts for 28 days. The start of the menstrual phase is marked by \u2018periods\u2019 when the uterus sheds its lining once the ovum fails to fertilise i.e. pregnancy ceases to happen. The menstrual cycle is divided into four phases. Hormones play a crucial role in each phase of the menstrual cycle. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menstrual phase <\/strong>&#8211; A menstrual cycle begins with a bleeding phase. It starts on the first day of the period and lasts for 4-6 days. During this phase, the uterus sheds its lining called the endometrium. Hormones progesterone and oestrogen are crucial during this phase.<\/li>\n\n\n\n<li><strong>Follicular phase<\/strong> &#8211; The end of the menstrual phase paves way for the follicular phase. It lasts for up to 10 days. It is marked by the reformation of the egg and the endometrial lining. The <a href=\"https:\/\/connect.healthkart.com\/phytoestrogens-power-foods-that-increase-oestrogen-levels-in-females\/\" target=\"_blank\" rel=\"noreferrer noopener\">oestrogen hormone<\/a> is crucial during this phase.<\/li>\n\n\n\n<li><strong>Ovulation phase <\/strong>&#8211; This phase marks the release of the egg from the ovaries. LH and oestrogen are important hormones during this phase.<\/li>\n\n\n\n<li><strong>Luteal phase<\/strong> &#8211; This phase starts from day 14th and continues till the start of the menstrual phase. LH levels decrease while oestrogen and progesterone hormones are active during this phase.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menstrual_Cycle_and_Skin_Changes\"><\/span><strong>Menstrual Cycle and Skin Changes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skin is the largest organ of the human body and is widely affected by hormonal fluctuations. The hormonal surges and plunges during different phases of a menstrual cycle affect the skin in the following ways:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_The_Menstrual_Phase\"><\/span><strong>1. The Menstrual Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During the menstrual phase, the levels of oestrogen and progesterone are at their lowest. While low levels of oestrogen weaken the skin\u2019s barrier function and reduce skin hydration, low levels of progesterone reduce the activity of the sebaceous gland and reduce oil production. The skin thus feels dry and dull.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_The_Follicular_and_Ovulation_Phase\"><\/span><strong>2. The Follicular and Ovulation Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During the second and third phases of the menstrual cycle, the oestrogen levels slowly rise during follicular phase and reaches peak before ovulation.&nbsp; The testosterone levels are also rising. This improves barrier function, increases the production of collagen and hyaluronic acid and <a href=\"https:\/\/connect.healthkart.com\/3-homemade-moisturizers-for-dry-skin-recipes-and-uses\/\" target=\"_blank\" rel=\"noreferrer noopener\">enhances skin hydration<\/a>. The progesterone levels are still low, so the skin is less oily. But due to increasing oestrogen levels, the skin is more radiant and glowing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_The_Luteal_Phase\"><\/span><strong>3. The Luteal Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the menstrual cycle enters the luteal phase, progesterone levels begin to rise. This increases sebum production, making the skin oilier. This is the time when most women experience acne. Towards the end of the luteal phase, oestrogen levels are on a receding trend preparing the body for the next cycle. Thus, the skin becomes sensitive and therefore more prone to allergens and irritants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skin_Care_According_to_Menstrual_Cycle\"><\/span><strong>Skin Care According to Menstrual Cycle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every woman goes through a series of skin changes during her menstrual cycle. Here\u2019s the best face care routine to follow for effective nourishment and skin care during each phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Skin_Care_During_Menstrual_Phase\"><\/span><strong>1. Skin Care During Menstrual Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skin care during the menstrual phase revolves around hydrating the skin. As the skin is very dry and sensitive during this phase, avoid changing cosmetics or trying out new types of face care tips. Simply stick to the basics and moisturise and hydrate your skin well. Use a steam towel to enhance circulation and boost skin metabolism. Consider using intense moisturising face cream or light facial oils. Give yourself a good facial massage or take a professional facial or skin treatment to promote circulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Skin_Care_During_Follicular_Phase\"><\/span><strong>2. Skin Care During Follicular Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thanks to the rising oestrogen levels, the skin begins to look radiant, healthy and glowy during the follicular phase. Women with sensitive skin must use a light facial cleanser and soap to wash away impurities. Women with normal to oily skin can use foaming cleansers twice a day. Moisturising the skin with a light face cream or lotion is important. Use a good sunscreen lotion to protect the skin from UV rays. As this is a good time for the skin, pamper your skin with a good face care routine. Try homemade skin masks and give yourself a light face massage every night. This is the best time to try new cosmetics as the skin\u2019s barrier function is at its highest. Drink plenty of fluids and use good facial oils with high amounts of Vitamin C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Skin_Care_During_Ovulation_Phase\"><\/span><strong>3. Skin Care During Ovulation Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oestrogen levels peak during the ovulation&nbsp; and so does the skin quality, its glow and radiance. This is the best time for the skin and ideal for trying out a new product and face care routine. But increasing levels of LH hormone can make the skin prone to bacterial overgrowth. Therefore, pay extra attention to handwashing hygiene. Avoid touching your face frequently and follow a twice-a-day face cleansing routine. Use oil-free skin care products and switch to water-based creams and lotions. Avoid products that are heavy and oily as they can begin to clog pores, paving way for acne breakouts in the luteal phase. Never sleep with your make-up on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Skin_Care_During_Luteal_Phase\"><\/span><strong>4. Skin Care During Luteal Phase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the oestrogen levels begin to fall and the progesterone levels start to rise and peak, acne breakout is the most common concern during this phase. The skin\u2019s barrier function is low, so the skin is more prone to bacterial and pus-filled breakouts. Avoid excessive use of skin care products. Instead, use fruit-based regenerative peels which help unclog pores and remove extra sebum. Light moisturisers and products containing Vitamin A are the best for the face care routine. You can use spot correctors for stubborn acne. Remember, not to change cosmetics or try out new products. Avoid using make-up as much as possible. Wash and cleanse your face thoroughly, and use gentle moisturiser and face oil. Protect your skin from UV rays as they can aggravate <a href=\"https:\/\/connect.healthkart.com\/understanding-the-4-stages-of-acne\/\" target=\"_blank\" rel=\"noreferrer noopener\">acne breakout<\/a>. Limit your intake of sugar and caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your menstrual cycle is not just responsible for your energy levels and overall mood but also decides how your hair and skin feel. Though the menstrual cycle sees a series of biological changes as the body prepares for a possible conception, it&#8217;s the skin that gets the beating due to hormonal fluctuations. Rising and falling levels of oestrogen, progesterone, testosterone, and LH hormones can make the skin dry, dull or oiler; depending upon the phase of the menstrual cycle. Face care routine and practices that match your phase of the menstrual cycle will ensure that the skin gets phase-specific pampering, providing adequate nourishment to keep the skin in great condition, despite intense and continuous hormonal changes.<\/p>\n\n\n<style>#sp-ea-38394 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_38394, body .eap_section_title_38394 { color: #444; margin-bottom:  30px; }#sp-ea-38394.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-38394.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-38394.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-38394.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-38394.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_38394\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Skin_Care_According_to_Menstrual_Cycle\"><\/span>Frequently Asked Questions About Skin Care According to Menstrual Cycle<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1781074724\"><div id=\"sp-ea-38394\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_How_does_my_menstrual_cycle_affect_the_skin\"><\/span><a class=\"collapsed\" id=\"ea-header-383940\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse383940\" aria-controls=\"collapse383940\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. How does my menstrual cycle affect the skin?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse383940\" role=\"region\" aria-labelledby=\"ea-header-383940\"> <div class=\"ea-body\"><p>Hormonal levels - progesterone, oestrogen, and LH vary in each phase of the menstrual cycle. This affects the oil production and appearance of the skin. The texture and thickness of the skin also change with fluctuations in hormonal levels.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_How_to_take_care_of_your_skin_during_periods\"><\/span><a class=\"collapsed\" id=\"ea-header-383941\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse383941\" aria-controls=\"collapse383941\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. How to take care of your skin during periods?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse383941\" role=\"region\" aria-labelledby=\"ea-header-383941\"> <div class=\"ea-body\"><p>A menstrual cycle is a cyclical process. It has four phases - bleeding, follicular, ovulation and luteal. Skin care during periods will depend upon the phase of the menstrual cycle you are in.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_Is_it_good_to_use_Vitamin_C_serum_during_periods\"><\/span><a class=\"collapsed\" id=\"ea-header-383942\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse383942\" aria-controls=\"collapse383942\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. Is it good to use Vitamin C serum during periods?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse383942\" role=\"region\" aria-labelledby=\"ea-header-383942\"> <div class=\"ea-body\"><p>Vitamin C is very beneficial for the skin. You can use Vitamin C during all phases of your menstrual cycle. Experts recommend a lavish application of vitamin C serum. As vitamin C becomes less effective when exposed to light, it must be applied almost half an hour before stepping out. This gives the skin ample time to absorb it.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_What_skin_care_routine_to_follow_during_ovulation\"><\/span><a class=\"collapsed\" id=\"ea-header-383943\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse383943\" aria-controls=\"collapse383943\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. What skin care routine to follow during ovulation?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse383943\" role=\"region\" aria-labelledby=\"ea-header-383943\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Ovulation is the best time for the skin. Hormonal upsurge improves skin quality, making it glowing and radiant. But rising levels of LH hormone make the skin prone to bacterial overgrowth. Therefore, maintaining hygiene is important. Follow a twice-a-day face cleansing routine. Use oil-free skin care products and water-based creams and lotions. Avoid heavy and oily and too much make-up as they can clog pores, causing acne breakouts.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_Why_is_the_skin_clearer_on_my_periods\"><\/span><a class=\"collapsed\" id=\"ea-header-383944\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse383944\" aria-controls=\"collapse383944\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. Why is the skin clearer on my periods?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse383944\" role=\"region\" aria-labelledby=\"ea-header-383944\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The oestrogen, progesterone, and testosterone levels are lowest during the menstrual phase or the bleeding phase. This reduces acne breakouts, making the skin clearer during the periods.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q_Why_does_the_skin_feel_so_nice_after_my_period\"><\/span><a class=\"collapsed\" id=\"ea-header-383945\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse383945\" aria-controls=\"collapse383945\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q. Why does the skin feel so nice after my period?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse383945\" role=\"region\" aria-labelledby=\"ea-header-383945\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Once the bleeding phase is over, the oestrogen levels begin to rise and peak. Rising levels of oestrogen improve the skin\u2019s barrier function, stimulate the production of collagen and hyaluronic acid and promote skin hydration. The rising oestrogen levels keep a check on testosterone levels, causing the skin pores to shrink. This gives a clear, glowing complexion.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-38394-6a290b241bb3d\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q. How does my menstrual cycle affect the skin?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Hormonal levels - progesterone, oestrogen, and LH vary in each phase of the menstrual cycle. This affects the oil production and appearance of the skin. The texture and thickness of the skin also change with fluctuations in hormonal levels.\" } },{ \"@type\": \"Question\", \"name\": \"Q. How to take care of your skin during periods?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A menstrual cycle is a cyclical process. It has four phases - bleeding, follicular, ovulation and luteal. Skin care during periods will depend upon the phase of the menstrual cycle you are in.\" } },{ \"@type\": \"Question\", \"name\": \"Q. Is it good to use Vitamin C serum during periods?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Vitamin C is very beneficial for the skin. You can use Vitamin C during all phases of your menstrual cycle. Experts recommend a lavish application of vitamin C serum. As vitamin C becomes less effective when exposed to light, it must be applied almost half an hour before stepping out. This gives the skin ample time to absorb it.\" } },{ \"@type\": \"Question\", \"name\": \"Q. What skin care routine to follow during ovulation?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ovulation is the best time for the skin. Hormonal upsurge improves skin quality, making it glowing and radiant. But rising levels of LH hormone make the skin prone to bacterial overgrowth. Therefore, maintaining hygiene is important. Follow a twice-a-day face cleansing routine. Use oil-free skin care products and water-based creams and lotions. Avoid heavy and oily and too much make-up as they can clog pores, causing acne breakouts.\" } },{ \"@type\": \"Question\", \"name\": \"Q. Why is the skin clearer on my periods?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The oestrogen, progesterone, and testosterone levels are lowest during the menstrual phase or the bleeding phase. This reduces acne breakouts, making the skin clearer during the periods.\" } },{ \"@type\": \"Question\", \"name\": \"Q. Why does the skin feel so nice after my period?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Once the bleeding phase is over, the oestrogen levels begin to rise and peak. Rising levels of oestrogen improve the skin\u2019s barrier function, stimulate the production of collagen and hyaluronic acid and promote skin hydration. The rising oestrogen levels keep a check on testosterone levels, causing the skin pores to shrink. This gives a clear, glowing complexion.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The menstrual cycle involves a series of changes that the female body undergoes to prepare itself for a possible pregnancy. While the length of the menstrual cycle varies from person to person, hormonal surges and their impact on the skin are common and widespread. From dryness and oiliness to problematic breakouts, the skin witnesses all. [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":38390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450],"tags":[974,553],"secondary_tag":[],"class_list":{"0":"post-38387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"tag-skin-care","9":"tag-skin-care-tips","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menstrual Cycle Skin Care Tips For You - HealthKart<\/title>\n<meta name=\"description\" content=\"Hormonal fluctuation during each phase of the menstrual cycle impacts your skin health. 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