{"id":38733,"date":"2024-12-28T16:00:00","date_gmt":"2024-12-28T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=38733"},"modified":"2026-01-28T12:46:11","modified_gmt":"2026-01-28T07:16:11","slug":"broccoli-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/","title":{"rendered":"Make Delicious Broccoli Salad In Simple Steps"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you think broccoli is bland? Think again! We\u2019ve got an inspiring broccoli salad recipe that will change your opinion. This recipe will involve aromatic herbs and savoury spices that\u2019ll take the flavour of broccoli to the next level. <\/span><span style=\"font-weight: 400;\">So, whether you\u2019re looking for pro-cooking moves to elevate your salad game or just a beginner wanting to know \u201cHow to make broccoli salad?\u201d, the outcome of the following recipe will surely amaze you. Swipe up to unveil the steps!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#The_History_of_Broccoli_Salad\" >The History of Broccoli Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Steps_for_Easy_Broccoli_Salad_Recipe\" >Steps for Easy Broccoli Salad Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Gather_the_Ingredients\" >Gather the Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#How_to_Make_Broccoli_Salad_Quick_Steps\" >How to Make Broccoli Salad? Quick Steps\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Why_Is_Eating_Broccoli_Salad_Good_for_You\" >Why Is Eating Broccoli Salad Good for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Helps_Detox_Body\" >Helps Detox Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Reduces_Inflammation_in_the_Body\" >Reduces Inflammation in the Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Strengthens_Bones\" >Strengthens Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Improves_Digestion\" >Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Enhances_Vision\" >Enhances Vision<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#Revitalises_Skin\" >Revitalises Skin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/broccoli-salad-recipe\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_History_of_Broccoli_Salad\"><\/span><strong>The History of Broccoli Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hailed as the modern superfood, broccoli has immense health benefits. This is why fitness lovers adore it, and it is mainly used in healthy salads. Contemporary broccoli salad is a variation of broccoli slaw, a dish made with shredded cruciferous vegetables. Broccoli salad arrived in America during the later 17th and 18th centuries after European immigrants brought this recipe along.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Did You Know?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Broccoli is a man-made vegetable. It is created during centuries of selective breeding with Brassica oleracea, a wild cabbage.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Steps_for_Easy_Broccoli_Salad_Recipe\"><\/span><strong>Steps for Easy Broccoli Salad Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have included the ingredient list and easy steps to make a mouthwatering broccoli salad. This 30-minute prep dish is perfect for a healthy diet or when you don\u2019t want to brainstorm what to cook. Check it out:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gather_the_Ingredients\"><\/span><strong>Gather the Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups of broccoli florets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 garlic cloves &#8211; minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of onion &#8211; cut in square pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of yellow bell peppers &#8211; cut in square pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of lemon zest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd red teaspoon of chilli flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped parsley for garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_Broccoli_Salad_Quick_Steps\"><\/span><strong>How to Make Broccoli Salad? Quick Steps\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Check out this simple 5-step recipe of broccoli salad that that will surely earn you chef\u2019s kiss:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat up the oven to 200\u00b0C (400\u00b0F) so the broccoli is roasted to the perfect crispiness on the outside while still being tender inside, without getting burnt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the broccoli florets. Cut them into 2-3 inch wide pieces if they are too big. If the stems are too thick, slice them into smaller pieces. Add the broccoli in a deep bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the broccoli with the rest of the ingredients (not parsley) and mix them thoroughly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the seasoned broccoli florets evenly on a baking sheet and place them on the oven tray. Roast it for 20 minutes until all broccoli pieces cook and turn golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the roasted broccoli out and present it on a platter. Garnish it with chopped parsley and indulge in this healthy treat.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Why_Is_Eating_Broccoli_Salad_Good_for_You\"><\/span><strong>Why Is Eating Broccoli Salad Good for You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Broccoli is often referred to as a superfood because of its impressive array of health benefits. Take a look at the benefits listed below to learn how broccoli is a blessing for your overall health:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Helps_Detox_Body\"><\/span><b>Helps Detox Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Broccoli is a cruciferous vegetable loaded with three phytonutrients: glucoraphanin and glucobrassicin. Their combination helps remove toxins from the liver and keeps the body systems clean, per a 2022 study published on <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9813215\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NCBI<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Inflammation_in_the_Body\"><\/span><b>Reduces Inflammation in the Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This flowery veggie is an excellent source of kaempferol, a flavonoid that helps to battle allergies and inflammation.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_Bones\"><\/span><b>Strengthens Bones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Broccoli contains abundant vitamins A and K, which help balance vitamin D in the body. Vitamin D promotes the body&#8217;s absorption of calcium and improves bone health and growth.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion\"><\/span><b>Improves Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As per a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10376324\/\" target=\"_blank\" rel=\"noopener\">study<\/a> featured in the journal <\/span><span style=\"font-weight: 400;\">Antibiotics<\/span><span style=\"font-weight: 400;\">, the fibre-rich content of broccoli helps improve digestion and regulate stool movement.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Vision\"><\/span><b>Enhances Vision<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Broccoli is rich in carotenoids named zeaxanthin and lutein, which are crucial for maintaining eye health and vision. Consuming broccoli may help improve vision.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Revitalises_Skin\"><\/span><b>Revitalises Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Broccoli contains a compound glucoraphanin that is converted into sulforaphane. The presence of sulforaphane in the skin is linked with anti-ageing and anti-inflammatory effects in the skin. Hence, eating broccoli regularly can benefit you with flawless, youthful skin.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finally, this easy broccoli salad made with a roasting method brings an irresistible crispiness to each floret. Mixing aromatic herbs like parsley and a zesty twist can make a bland broccoli salad even more flavourful. It tastes delicious and holds impressive health benefits in each bite. Regular consumption of broccoli improves digestion, enhances skin and eye health, detoxifies the body, and strengthens bones. Make this recipe today, and enjoy a light yet nutrient-packed meal!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you think broccoli is bland? Think again! We\u2019ve got an inspiring broccoli salad recipe that will change your opinion. This recipe will involve aromatic herbs and savoury spices that\u2019ll take the flavour of broccoli to the next level. So, whether you\u2019re looking for pro-cooking moves to elevate your salad game or just a beginner [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":38735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,463],"tags":[],"secondary_tag":[],"class_list":{"0":"post-38733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-diet-plans","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Roasted Broccoli Salad in 5 Steps? - HealthKart<\/title>\n<meta name=\"description\" content=\"Try this broccoli salad recipe that is super delicious &amp; and easy to make. 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She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles\/ blogs\/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. 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