{"id":41028,"date":"2023-05-19T16:00:00","date_gmt":"2023-05-19T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=41028"},"modified":"2026-01-28T10:03:54","modified_gmt":"2026-01-28T04:33:54","slug":"stomach-problems","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/stomach-problems\/","title":{"rendered":"Stomach Problems in Summers and Easy Ways to Tackle Them"},"content":{"rendered":"\r\n<p>Stomach problems are common during the hot summer months. The soaring mercury levels have a direct bearing on the digestive system, making it weak and slow. This leads to a vast array of stomach issues. Read through to know about common digestive problems symptoms and easy ways to manage them effectively.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Common_Stomach_Problems_in_Summers\" >Common Stomach Problems in Summers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Ways_to_Avoid_Stomach_Problems\" >Ways to Avoid Stomach Problems<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#1_Shift_to_Smaller_Frequent_Meals\" >1. Shift to Smaller, Frequent Meals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#2_Eat_Slowly_and_Chew_Well\" >2. Eat Slowly and Chew Well\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#3_Store_Food_Safely\" >3. Store Food Safely\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#4_Avoid_Acidic_and_Fried_Foods\" >4. Avoid Acidic and Fried Foods\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#5_Drink_Adequate_Water\" >5. Drink Adequate Water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#6_Exercise_Carefully\" >6. Exercise Carefully\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#7_Eat_Stomach-Friendly_Foods\" >7. Eat Stomach-Friendly Foods\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#8_Avoid_Sugary_Beverages\" >8. Avoid Sugary Beverages\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#9_Stay_Away_from_Strong_Odours\" >9. Stay Away from Strong Odours\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#10_Limit_the_Use_of_OTC_Drugs\" >10. Limit the Use of OTC Drugs\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#11_Include_Probiotics_to_Your_Daily_Diet\" >11. Include Probiotics to Your Daily Diet\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#12_Avoid_Pre-Cut_Foods\" >12. Avoid Pre-Cut Foods\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#When_to_See_a_Doctor\" >When to See a Doctor?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Proven_Home_Remedies_to_Combat_Summer_Stomach_Problems\" >Proven Home Remedies to Combat Summer Stomach Problems<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#1_Apple_Cider_Vinegar\" >1. Apple Cider Vinegar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#2_Mint_Leaves\" >2. Mint Leaves\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#3_Lemon\" >3. Lemon\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#4_Buttermilk\" >4. Buttermilk\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#5_Ajwain\" >5. Ajwain\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Frequently_Asked_Questions_About_Stomach_Problems\" >Frequently Asked Questions About Stomach Problems<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Q1_Why_do_I_experience_stomach_problems_in_the_summer\" >Q1. Why do I experience stomach problems in the summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Q2_How_to_improve_digestion_in_summer\" >Q2. How to improve digestion in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Q3_Can_hot_weather_cause_an_upset_stomach\" >Q3. Can hot weather cause an upset stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.healthkart.com\/connect\/stomach-problems\/#Q4_Can_summer_heat_affect_digestion\" >Q4. Can summer heat affect digestion?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Stomach_Problems_in_Summers\"><\/span><strong>Common Stomach Problems in Summers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The weather changes affect the body and its functions. As extreme temperatures slow down the overall digestive symptoms, the incidence of several digestive conditions is on the rise. These are:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Stomach cramps and abdominal pain<\/li>\r\n\r\n\r\n\r\n<li>A feeling of nausea and vomiting<\/li>\r\n\r\n\r\n\r\n<li>Acidity and heartburn<\/li>\r\n\r\n\r\n\r\n<li>Loss of appetite<\/li>\r\n\r\n\r\n\r\n<li>Bloating<\/li>\r\n\r\n\r\n\r\n<li>Constipation<\/li>\r\n\r\n\r\n\r\n<li>Loose stools<\/li>\r\n\r\n\r\n\r\n<li>Watery diarrhoea<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>People suffering from inflammatory bowel diseases like Ulcerative Colitis and Crohn&#8217;s disease are at a greater risk of experiencing severe symptoms like infectious gastroenteritis and rectal bleeding.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Avoid_Stomach_Problems\"><\/span><strong>Ways to Avoid Stomach Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>As seasonal variations and temperature changes are beyond our control, stomach problems in summer almost look inevitable. But that\u2019s not the case. Minor tweaking in our diet and lifestyle during the hot summer months can help avoid stomach issues. The most effective ways are:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Shift_to_Smaller_Frequent_Meals\"><\/span><strong>1. Shift to Smaller, Frequent Meals\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Change your eating schedule with the onset of summer. Shift to eating smaller and more frequent meals. Reduce the portion size of everything you eat but eat five-six meals rather than the three main ones.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Eat_Slowly_and_Chew_Well\"><\/span><strong>2. Eat Slowly and Chew Well<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Eating slowly, chewing properly and relishing the taste and flavours of the food you eat; all aid in digestion. These practices give the stomach enough time to churn out the food it has received. As the digestive system is slower in the summer, slow and mindful eating helps in avoiding digestive troubles.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Store_Food_Safely\"><\/span><strong>3. Store Food Safely<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The hot summer months offer ideal temperatures for bacteria and other microbes to thrive. Storing the food properly combats the growth of microbes that are the prime cause of food-borne infections and digestive troubles.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Avoid_Acidic_and_Fried_Foods\"><\/span><strong>4. Avoid Acidic and Fried Foods<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Invariably, all stomach issues are linked to the food we eat. The types of food we eat and the quantity of food we eat, both trigger adverse reactions. Acidic foods like tea, coffee, tomatoes, etc. and fried foods like ghee, cheese, and deep-fried stuff overwhelm the digestive system, leading to nausea, bloating, and heartburn.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Drink_Adequate_Water\"><\/span><strong>5. Drink Adequate Water<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Staying hydrated is the key to staying active and healthy during summer. As extreme temperatures drain the essential nutrients from the body, dehydration, constipation, and nausea are likely. Drink at least three litres of water per day to avoid dehydration.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Exercise_Carefully\"><\/span><strong>6. Exercise Carefully<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>While regular physical activity is important even during summers, go slow with the duration and intensity of the workout. Do not train for more than 45 minutes at a stretch. Consider outdoor workouts only during the early morning and late evenings.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Furthermore, wait for at least half an hour after exercise before eating food. This allows the blood circulation diverted to muscles to return to the stomach, aiding the proper digestion of food.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Eat_Stomach-Friendly_Foods\"><\/span><strong>7. Eat Stomach-Friendly Foods<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>While fatty and acidic foods are best avoided during summer, there\u2019s a list of stomach-friendly foods that help keep digestion easy and comfortable. Herbs like peppermint, chamomile, and ginger are used to soothe stomach digestive problems and fruits like banana, papaya, and pineapple are extremely helpful for the stomach during the hot summer months.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Avoid_Sugary_Beverages\"><\/span><strong>8. Avoid Sugary Beverages\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>While drinking fluids is important to stay hydrated, it&#8217;s best to avoid sugary beverages. Taking down too much sugar is linked to bloating, gas, and worsening of symptoms of irritable bowel syndrome. Coffee, alcohol, and carbonated beverages also aggravate the digestive issues by irritating the stomach lining. The best is to drink clear fluids.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Stay_Away_from_Strong_Odours\"><\/span><strong>9. Stay Away from Strong Odours\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>It may feel strange but smelling strong odours upset the digestive system. It may trigger nausea and vomiting. Thus, this summer, avoid odours that make you feel queasy.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Limit_the_Use_of_OTC_Drugs\"><\/span><strong>10. Limit the Use of OTC Drugs<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Antacids and acid blockers provide relief from stomach problems. But overindulgence can make matters worse. Therefore, limit your intake of such medicines for stomach problems in summers. Go in for mindful eating and avoid the use of over-the-counter drugs.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Include_Probiotics_to_Your_Daily_Diet\"><\/span><strong>11. Include Probiotics to Your Daily Diet<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Probiotics are a must-have during hot summer months. Probiotics contain gut-friendly bacteria that promote digestion and provide effective relief from stomach problem symptoms. Curd and fermented foods are essential for summer.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Avoid_Pre-Cut_Foods\"><\/span><strong>12. Avoid Pre-Cut Foods\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Fruits that are cut and left in the open are easy bacteria-breeding centres. Consuming such fruits can trigger stomach issues and can also lead to food poisoning. Avoid pre-cut fruits and do not eat foods that are kept uncovered and seem unhygienic.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Stomach problems in the summer are usually fleeting. Episodes of abdominal pain, diarrhoea, constipation, bloating, and other digestive problems may be frequent but self-limiting.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>The aforementioned tips will help you reduce the intensity and frequency of episodes.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>But if you feel perpetual stomach issues that don&#8217;t seem to subside or the symptoms seem to worsen, you should talk to your healthcare provider. This is because many symptoms of stomach disorders can coincide with early symptoms of another underlying medical health condition. A complete assessment of stomach digestive symptoms thus becomes important.<\/p>\r\n\r\n\r\n\r\n<p>Furthermore, common stomach problems can also manifest into health complications. See a doctor immediately if you experience any of the following:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>High-grade fever<\/li>\r\n\r\n\r\n\r\n<li>Bloody stools<\/li>\r\n\r\n\r\n\r\n<li>Persistent vomiting<\/li>\r\n\r\n\r\n\r\n<li>Signs of dehydration<\/li>\r\n\r\n\r\n\r\n<li>Significant loss of appetite<\/li>\r\n\r\n\r\n\r\n<li>Diarrhoea that lasts for more than 3 days<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proven_Home_Remedies_to_Combat_Summer_Stomach_Problems\"><\/span><strong>Proven Home Remedies to Combat Summer Stomach Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>While the symptoms of stomach problems are disturbing and can hinder daily activities, they are not too hard to handle. Listed below are a few easy home remedies to cope with occasional digestive problems.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Apple_Cider_Vinegar\"><\/span><strong>1. Apple Cider Vinegar<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>This fermented apple juice is a great way to balance the stomach&#8217;s pH balance<a href=\"https:\/\/connect.healthkart.com\/26-ways-to-use-apple-cider-vinegar\/bid-4255\" target=\"_blank\" rel=\"noreferrer noopener\">. Take a small amount of apple cider vinegar <\/a>diluted in water to get rid of bloating, acidity and gas. Alternatively, use apple cider vinegar as a salad dressing.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mint_Leaves\"><\/span><strong>2. Mint Leaves<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Mint leaves are really useful to combat summer digestive problem symptoms, especially nausea and vomiting. The presence of menthol and antioxidants in mint leaves has a soothing effect on the stomach. <a href=\"https:\/\/connect.healthkart.com\/mint-leaves-benefits-you-must-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">You can use mint leaves<\/a> in a variety of ways including curd, cocktails, chutneys, etc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lemon\"><\/span><strong>3. Lemon\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Lemon is a great way to reduce stomach problems like bloating and gas. It makes you feel light during the summer. Lemon juice also helps in the breakdown of food, thus supporting quicker digestion.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Buttermilk\"><\/span><strong>4. Buttermilk<\/strong>\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Buttermilk or chaas is a fermented dairy drink. It is the liquid by-product of milk during the churning of homemade butter. Unlike milk, it has no fat content. It, therefore, helps you stay fit, active and light for a longer time.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ajwain\"><\/span><strong>5. Ajwain<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Ajwain or carom seeds is a <a href=\"https:\/\/connect.healthkart.com\/10-superfoods-for-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">superfood in every kitchen<\/a>. It is an active ingredient in many Indian dishes. But taking a tsp of ajwain with a glass of warm water can help settle all stomach problems that creep up during the hot summer months.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>As the days get longer in the summer, one has ample time to enjoy different activities. But the hot summer sun invariably plays spoilsport. The rising mercury has a direct bearing on the digestive system. It tends to slow down, resulting in several stomach problems.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Thankfully, the digestive problem symptoms are fleeting and easily manageable. But it is important not to ignore these symptoms as they can trigger a health complication in no time. So, be mindful about your eating and watchful about what your body tells you. See a doctor immediately if things seem to get out of control.<\/p>\r\n\r\n\r\n<div ><style>#sp-ea-41033 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_41033, body .eap_section_title_41033 { color: #444; margin-bottom:  30px; }#sp-ea-41033.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-41033.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-41033.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-41033.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-41033.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_41033\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Stomach_Problems\"><\/span>Frequently Asked Questions About Stomach Problems<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1776296538\"><div id=\"sp-ea-41033\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Why_do_I_experience_stomach_problems_in_the_summer\"><\/span><a class=\"collapsed\" id=\"ea-header-410330\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse410330\" aria-controls=\"collapse410330\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Why do I experience stomach problems in the summer?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse410330\" role=\"region\" aria-labelledby=\"ea-header-410330\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The extreme heat during the hot summer months causes the human digestive system to slow down. The slow and weak digestive system increases the incidence of stomach problems in the summer season.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_How_to_improve_digestion_in_summer\"><\/span><a class=\"collapsed\" id=\"ea-header-410331\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse410331\" aria-controls=\"collapse410331\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. How to improve digestion in summer?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse410331\" role=\"region\" aria-labelledby=\"ea-header-410331\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">To improve digestion in the summer season, eat small and frequent meals. Avoid fatty and heavy foods. Eat light foods primarily fruits, vegetables and herbs. Do not forget to drink plenty of water.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Can_hot_weather_cause_an_upset_stomach\"><\/span><a class=\"collapsed\" id=\"ea-header-410332\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse410332\" aria-controls=\"collapse410332\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Can hot weather cause an upset stomach?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse410332\" role=\"region\" aria-labelledby=\"ea-header-410332\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, hot weather conditions can cause an upset stomach. Soaring mercury levels slow down the digestive system resulting in symptoms like bloating, gas, acid reflux and heartburn. Also, food can spoil in hot weather. Consuming such <\/span><span style=\"font-weight: 400\">spoiled <\/span><span style=\"font-weight: 400\">foods can lead to vomiting and food poisoning. Excessive water loss due to profuse sweating causes dehydration. <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_Can_summer_heat_affect_digestion\"><\/span><a class=\"collapsed\" id=\"ea-header-410333\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse410333\" aria-controls=\"collapse410333\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. Can summer heat affect digestion?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse410333\" role=\"region\" aria-labelledby=\"ea-header-410333\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, excessive summer heat weakens the digestive system. It causes the digestive system to slow down.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-41033-69e0225a9c778\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Why do I experience stomach problems in the summer?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The extreme heat during the hot summer months causes the human digestive system to slow down. The slow and weak digestive system increases the incidence of stomach problems in the summer season.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. How to improve digestion in summer?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"To improve digestion in the summer season, eat small and frequent meals. Avoid fatty and heavy foods. Eat light foods primarily fruits, vegetables and herbs. Do not forget to drink plenty of water.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Can hot weather cause an upset stomach?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, hot weather conditions can cause an upset stomach. Soaring mercury levels slow down the digestive system resulting in symptoms like bloating, gas, acid reflux and heartburn. Also, food can spoil in hot weather. Consuming such spoiled foods can lead to vomiting and food poisoning. Excessive water loss due to profuse sweating causes dehydration.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. Can summer heat affect digestion?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, excessive summer heat weakens the digestive system. It causes the digestive system to slow down.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Stomach problems are common during the hot summer months. The soaring mercury levels have a direct bearing on the digestive system, making it weak and slow. This leads to a vast array of stomach issues. Read through to know about common digestive problems symptoms and easy ways to manage them effectively.\u00a0 Common Stomach Problems in [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":41031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,107],"tags":[484,511],"secondary_tag":[],"class_list":{"0":"post-41028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"category-healthy-at-home","9":"tag-healthy-lifestyle","10":"tag-lifestyle-changes","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stomach Problems That are Common in Summer - 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