<\/span><\/h2>\n\n\n\nWhite rice is easy to cook and tastes better but it loses its essential nutrients during the refinement process. The calories in rice primarily are from carbohydrates. It also has a high Glycemic Index. Brown rice, on the other hand, is a whole, intact grain. It contains high amounts of fibre and a range of essential nutrients. Brown rice helps in digestion, slows down the emptying of the stomach, helps you remain satiated for longer periods, and regulates bowel movements – all pivotal for weight management.<\/p>\n\n\n\n
While red and black rice is similar to brown rice in terms of nutrition, both varieties contain high amounts of anthocyanin. The anthocyanin has 10 times more potent antioxidant activity than brown rice.<\/p>\n\n\n\n
Also, the glycemic index is much lower in the brown, black, and red rice varieties as compared to white rice. This makes the former varieties more suitable for weight loss and overall health benefits.<\/p>\n\n\n\n
<\/span>Ideal Portion Size of Rice<\/strong><\/span><\/h2>\n\n\n\nThe recommended portion size is approximately 1 cup of cooked rice. This is typically around 150 g of cooked rice. 1-2 servings per day are sufficient to enjoy all the health benefits associated with rice without worrying about the downsides.<\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nMore than the calories in rice, it is the portion size that matters. Experts feel that there is nothing particularly \u2018fattening\u2019 about rice but it’s the portion size that forms the thin line. Also, brown rice is healthier than white rice because of the high fibre and presence of essential nutrients. As brown rice takes a long time to chew and digest, it reduces food intake; automatically leading to a reduction in calorie intake. Furthermore, a few rice recipes taste best when prepared using red and black rice. <\/p>\n\n\n