<\/span><\/h3>\n\n\n\nAn amazing blend of ripe durian flesh, frozen banana and coconut milk, Durian Smoothie is a creamy and delicious delight.<\/p>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n\n- 1 cup durian flesh<\/li>\n\n\n\n
- 1 frozen banana<\/li>\n\n\n\n
- 1 cup coconut milk<\/li>\n\n\n\n
- 1 tablespoon honey or sweetener of choice<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- Blend all the ingredients in a blender until smooth and creamy.<\/li>\n\n\n\n
- Pour into a glass and enjoy a refreshing durian smoothie.<\/li>\n<\/ul>\n\n\n\n
<\/span>2. Durian Pancakes<\/strong><\/span><\/h3>\n\n\n\nEnjoy a delightful breakfast or dessert by combining mashed durian flesh with pancake batter. Cook it until golden brown and serve hot.<\/p>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n\n- 1 cup all-purpose flour<\/li>\n\n\n\n
- 1 tablespoon sugar<\/li>\n\n\n\n
- 1\/2 teaspoon baking powder<\/li>\n\n\n\n
- 1\/4 teaspoon salt<\/li>\n\n\n\n
- 1\/2 cup milk<\/li>\n\n\n\n
- 1 egg<\/li>\n\n\n\n
- 1 cup durian flesh, mashed<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- In a mixing bowl, add flour, sugar, baking powder, and salt. Whisk together until smooth.<\/li>\n\n\n\n
- In a separate bowl, mix the milk, egg, and mashed durian flesh until well combined.<\/li>\n\n\n\n
- Mix the wet and dry ingredients and stir until just combined.<\/li>\n\n\n\n
- Heat a lightly greased frying pan over medium heat.<\/li>\n\n\n\n
- Pour 1\/4 cup of the batter onto the pan for each pancake. As you see bubbles form on the surface, flip and cook until golden brown.<\/li>\n\n\n\n
- Repeat to make all the pancakes.<\/li>\n\n\n\n
- Serve the durian pancakes warm with your favourite toppings.<\/li>\n<\/ul>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nDurian fruit, despite its nasty odour and spiky outer cover, offers a range of health benefits and is a culinary delight for many. Packed with essential nutrients like fibre, vitamins, and minerals, durian fruit supports overall health and various bodily functions. <\/p>\n\n\n\n
From boosting the immune system and promoting digestive health to providing energy and enhancing skin appearance, durian fruit benefits are extensive and far-reaching. However, caution should be exercised, as some individuals may experience allergic reactions or digestive issues when consuming durian fruit. <\/p>\n\n\n\n
It is also important to consume fresh and ripe durian fruit and avoid excessive consumption to enjoy its benefits safely.<\/p>\n","protected":false},"excerpt":{"rendered":"
With its spiky exterior and notorious aroma, durian fruit has sparked curiosity and divided opinions for centuries. But beyond its pungent reputation lies a treasure trove of health benefits and a delectable flavour. Read through to know all about durian fruit and its amazing benefits. About Durian Fruit Native of Southeast Asia, the durian fruit […]<\/p>\n","protected":false},"author":192,"featured_media":43187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[],"secondary_tag":[],"class_list":{"0":"post-43185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"entry"},"acf":[],"yoast_head":"\n
Durian Fruit Nutrition, Benefits, and More - HealthKart<\/title>\n<meta name=\"description\" content=\"Durian fruit, a tropical delicacy from Southeast Asia, is known for its pungent odour and creamy, sweet flavour. Here\u2019s everything you need to know about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Durian Fruit Nutrition, Benefits, and More - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Durian fruit, a tropical delicacy from Southeast Asia, is known for its pungent odour and creamy, sweet flavour. Here\u2019s everything you need to know about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T05:44:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T06:40:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Durian Fruit – Skip the Odour and Enjoy Durian Benefits\",\"datePublished\":\"2023-07-21T05:44:17+00:00\",\"dateModified\":\"2023-07-21T06:40:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\"},\"wordCount\":1516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg\",\"articleSection\":[\"Diet & Nutrition\",\"English\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\",\"name\":\"Durian Fruit Nutrition, Benefits, and More - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg\",\"datePublished\":\"2023-07-21T05:44:17+00:00\",\"dateModified\":\"2023-07-21T06:40:38+00:00\",\"description\":\"Durian fruit, a tropical delicacy from Southeast Asia, is known for its pungent odour and creamy, sweet flavour. Here\u2019s everything you need to know about it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet & Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Durian Fruit – Skip the Odour and Enjoy Durian Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Durian Fruit Nutrition, Benefits, and More - HealthKart","description":"Durian fruit, a tropical delicacy from Southeast Asia, is known for its pungent odour and creamy, sweet flavour. Here\u2019s everything you need to know about it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/","og_locale":"en_US","og_type":"article","og_title":"Durian Fruit Nutrition, Benefits, and More - HealthKart","og_description":"Durian fruit, a tropical delicacy from Southeast Asia, is known for its pungent odour and creamy, sweet flavour. Here\u2019s everything you need to know about it.","og_url":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2023-07-21T05:44:17+00:00","article_modified_time":"2023-07-21T06:40:38+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Durian Fruit – Skip the Odour and Enjoy Durian Benefits","datePublished":"2023-07-21T05:44:17+00:00","dateModified":"2023-07-21T06:40:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/"},"wordCount":1516,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg","articleSection":["Diet & Nutrition","English"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/durian-fruit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/","url":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/","name":"Durian Fruit Nutrition, Benefits, and More - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg","datePublished":"2023-07-21T05:44:17+00:00","dateModified":"2023-07-21T06:40:38+00:00","description":"Durian fruit, a tropical delicacy from Southeast Asia, is known for its pungent odour and creamy, sweet flavour. Here\u2019s everything you need to know about it.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/durian-fruit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/07\/900-54.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/durian-fruit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet & Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Durian Fruit – Skip the Odour and Enjoy Durian Benefits"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/43185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=43185"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/43185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/43187"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=43185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=43185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=43185"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=43185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}