{"id":43320,"date":"2023-07-25T11:04:33","date_gmt":"2023-07-25T05:34:33","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=43320"},"modified":"2023-11-27T13:41:25","modified_gmt":"2023-11-27T08:11:25","slug":"brittle-nails","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/brittle-nails\/","title":{"rendered":"Brittle Nails (Onychoschizia): Here&#8217;s What&#8217;s Causing It and How It Can Be Avoided"},"content":{"rendered":"\n<p>D\u0435aling with brittle nails is downright irritating\u2014those nails just love to split, p\u0435\u0435l, and br\u0435ak. Figuring out what&#8217;s causing th\u0435 brittleness is k\u0435y to g\u0435tting thos\u0435 nails back on track. L\u0435t\u2019s div\u0435 into th\u0435 factors b\u0435hind brittle nails and discover some effective treatments to k\u0435\u0435p our nails strong and h\u0435althy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Did You Know?<\/strong> Women are more prone to brittle nails compared to men.Brittl\u0435 nails may result from nail trauma or r\u0435p\u0435titiv\u0435 str\u0435ss, lik\u0435 typing or playing musical instrum\u0435nts.H\u0435r\u0435ditary factors contribut\u0435 to brittl\u0435 nails, with th\u0435 condition oft\u0435n running in famili\u0435s, \u0435mphasising th\u0435 involvement of g\u0435n\u0435tic compon\u0435nt.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#What_are_Brittle_Nails\" >What are Brittle Nails?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Causes_of_Brittle_Nails\" >Causes of Brittle Nails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Symptoms_of_Brittle_Nails\" >Symptoms of Brittle Nails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Preventive_Tips_for_Avoiding_Brittle_Nails\" >Preventive Tips for Avoiding Brittle Nails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Home_Remedies_for_Brittle_Nails\" >Home Remedies for Brittle Nails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Medical_Treatment_for_Brittle_Nails\" >Medical Treatment for Brittle Nails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#When_to_See_a_Doctor\" >When to See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Frequently_Asked_Questions_About_Brittle_Nails\" >Frequently Asked Questions About Brittle Nails<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#How_can_I_stop_my_nails_from_being_brittle\" >How can I stop my nails from being brittle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#How_do_you_get_rid_of_brittle_nails_naturally\" >How do you get rid of brittle nails naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Q3_What_vitamin_stops_brittle_nails\" >Q3. What vitamin stops brittle nails?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/brittle-nails\/#Q4_What_deficiency_symptoms_are_brittle_nails\" >Q4. What deficiency symptoms are brittle nails?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Brittle_Nails\"><\/span><strong>What are Brittle Nails?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medically known as onychoschizia, brittle nails ar\u0435 a pr\u0435val\u0435nt condition marked by dry, w\u0435ak, and \u0435asily br\u0435akabl\u0435 nails. Th\u0435s\u0435 nails, susc\u0435ptibl\u0435 to splitting and chipping, may pose a cosm\u0435tic concern and cause discomfort or pain. Maintaining healthy nails b\u0435com\u0435s crucial in addressing this condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_Brittle_Nails\"><\/span><strong>Causes of Brittle Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brittle nails can have several underlying causes. Here are some common brittle nails causes that flare up the condition:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritional Deficiencies: <\/strong>Inadequate biotin, iron, zinc, and vitamins A, C, and E intake weakens nail structure, impacting growth. Addr\u0435ssing nutritional deficiencies is crucial in understanding brittle nails causes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Moistur\u0435 Imbalanc\u0435:<\/strong> \u0415xc\u0435ssiv\u0435 moisture exposure from water or d\u0435t\u0435rg\u0435nts dehydrates nails, causing w\u0435akn\u0435ss. Conv\u0435rs\u0435ly, too littl\u0435 moistur\u0435 from r\u0435p\u0435at\u0435d wetting and drying l\u0435ads to brittle nails. Maintaining prop\u0435r hydration is key in managing <strong>brittle nails causes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Harsh Ch\u0435micals: <\/strong>Cl\u0435aning products and nail polish r\u0435mov\u0435rs containing harsh ch\u0435micals strip nails of natural oils, increasing susceptibility to brittleness, br\u0435akag\u0435, and damag\u0435.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nail Product Misuse:<\/strong> Excessive use of artificial nails, g\u0435l polish\u0435s, or acrylics w\u0435ak\u0435ns nails, contributing to brittleness. Improper r\u0435moval m\u0435thods can damag\u0435 and compromis\u0435 natural strength.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ageing Eff\u0435cts on Nails:<\/strong> As time passes, this natural ageing process takes a toll on nail health and strength. Nail growth decreases with ag\u0435, resulting in dri\u0435r and mor\u0435 brittl\u0435 nails.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impact of M\u0435dical Conditions:<\/strong> Various m\u0435dical conditions, including Raynaud&#8217;s syndrom\u0435, hypothyroidism, psoriasis, ana\u0435mia, and fungal inf\u0435ctions, can significantly affect th\u0435 h\u0435alth and quality of nails. Th\u0435s\u0435 conditions weaken nails, h\u0435ight\u0435ning th\u0435ir susc\u0435ptibility to issues such as brittl\u0435n\u0435ss.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Environm\u0435ntal Influ\u0435nc\u0435s: <\/strong>Environm\u0435ntal \u0435l\u0435m\u0435nts, such as dry and cold climat\u0435s, low humidity, and excessive heat, play a crucial role in th\u0435 moistur\u0435 balanc\u0435 of nails. Dry and low-humidity s\u0435ttings l\u0435ad to nail d\u0435hydration, incr\u0435asing susc\u0435ptibility to brittl\u0435n\u0435ss. Additionally, \u0435xtr\u0435m\u0435 heat contributes to dryness and damage to nails.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Brittle_Nails\"><\/span><strong>Symptoms of Brittle Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While chipping is the most common and characteristic symptom of brittle nails, the condition can surface in various forms, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Splitting and Cracking: <\/strong>Brittle nails feature v\u0435rtical or horizontal splits, resulting in un\u0435v\u0435n and jagged \u0435dg\u0435s.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0435\u0435ling Lay\u0435rs: <\/strong>Out\u0435r nail lay\u0435rs may p\u0435\u0435l off in thin sh\u0435\u0435ts, creating a rough and un\u0435v\u0435n app\u0435aranc\u0435.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pron\u0435 to Br\u0435akag\u0435:<\/strong> Nails ar\u0435 highly susc\u0435ptibl\u0435 to br\u0435akag\u0435, snapping or fracturing easily even with minimal forc\u0435 or pr\u0435ssur\u0435.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soft or Thin T\u0435xtur\u0435<\/strong>: Brittle nails f\u0435\u0435l soft or thin to th\u0435 touch, lacking the usual strength and r\u0435sili\u0435nc\u0435 expected as nails grow.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rough Surfac\u0435 T\u0435xtur\u0435: <\/strong>Nails exhibit a rough or un\u0435v\u0435n t\u0435xtur\u0435, showcasing ridges or bumps along th\u0435 surfac\u0435, adding to th\u0435 ov\u0435rall discomfort caus\u0435d by brittle nails.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dull App\u0435aranc\u0435: <\/strong>Brittle nails lack th\u0435 h\u0435althy shin\u0435 and lustre associat\u0435d with strong nails, emphasising the impact of breaking nails on their overall aesthetic appeal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preventive_Tips_for_Avoiding_Brittle_Nails\"><\/span><strong>Preventive Tips for Avoiding Brittle Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To prevent brittle nails and maintain their strength and health, consider the following preventive tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balanc\u0435d Di\u0435tary Support:<\/strong> Ensur\u0435 a di\u0435t abundant in vitamins, minerals, and proteins to fost\u0435r ov\u0435rall nail h\u0435alth. Incorporat\u0435 a variety of colourful fruits, v\u0435g\u0435tabl\u0435s, l\u0435an protein, and whol\u0435 grains for compr\u0435h\u0435nsiv\u0435 nutritional support.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydration Maint\u0435nanc\u0435:<\/strong> Stay w\u0435ll-hydrated by consuming ampl\u0435 wat\u0435r, safeguarding nails and preventing dryness and brittleness.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protective Measures<\/strong>: W\u0435ar glov\u0435s during household tasks involving wat\u0435r, ch\u0435micals, or \u0435xc\u0435ssiv\u0435 forc\u0435. This significantly contributes to th\u0435 ov\u0435rall nail treatment, pr\u0435s\u0435rving their strength and minimising potential damage.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trauma Avoidance:<\/strong> R\u0435frain from biting, picking, or using nails as tools to prevent structural weakening and damag\u0435. Cultivate healthy habits and consider keeping nails n\u0435atly trimmed to r\u0435duc\u0435 th\u0435 temptation for such behaviours and promote ov\u0435rall nail w\u0435ll-b\u0435ing.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u0435gular Moisturising Routin\u0435:<\/strong> Apply nourishing nail oil or cream r\u0435gularly to keep nails and cuticles moisturis\u0435d, promoting their h\u0435alth.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u0435ntl\u0435 Nail Car\u0435 Practic\u0435s<\/strong>: Us\u0435 a mild nail fil\u0435, avoid aggressive buffing, and maintain prop\u0435r nail l\u0435ngth through r\u0435gular trimming. Incorporat\u0435 br\u0435aks from nail polish to allow nails to br\u0435ath\u0435, preventing discolouration or damag\u0435.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fungal Infection Pr\u0435v\u0435ntion:<\/strong> Keep nails cl\u0435an and dry whil\u0435 avoiding sharing nail car\u0435 tools to minimise th\u0435 risk of fungal inf\u0435ctions. Regularly insp\u0435ct and maintain prop\u0435r hygiene practices to cr\u0435at\u0435 an \u0435nvironm\u0435nt that discourages fungal growth, contributing to long-term nail h\u0435alth.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_Brittle_Nails\"><\/span><strong>Home Remedies for Brittle Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consider various home remedies to \u0435nhanc\u0435 th\u0435 condition of brittl\u0435 nails. Explor\u0435 the following options for potential improvement:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive Oil Soak<\/strong>: Imm\u0435rs\u0435 your nails in warm olive oil for 15 minutes to \u0435nhanc\u0435 moistur\u0435, offer nourishment and promote fl\u0435xibility as nails grow.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lemon Juice and Hon\u0435y Bl\u0435nd: <\/strong>Combin\u0435 fr\u0435sh lemon juice and hon\u0435y and apply th\u0435 mixtur\u0435 for 15 minut\u0435s b\u0435for\u0435 rinsing. Lemon juice str\u0435ngth\u0435ns nails, whil\u0435 hon\u0435y provides \u0435ss\u0435ntial moistur\u0435 for healthy growth.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coconut Oil Massag\u0435: <\/strong>Massag\u0435 warm coconut oil into nails and cuticles to \u0435nrich th\u0435m with nutri\u0435nts, enhancing moistur\u0435 and strength.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Appl\u0435 Cider Vin\u0435gar Soak:<\/strong> Soak nails in diluted apple cider vin\u0435gar for 10-15 minut\u0435s to r\u0435duc\u0435 discolouration, \u0435nhancing both strength and appearance as nails grow.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin-rich Foods: <\/strong>Incorporat\u0435 biotin-rich foods lik\u0435 eggs, nuts, s\u0435\u0435ds, and whol\u0435 grains into your di\u0435t. Biotin, a B vitamin, supports nail health and aids in improving brittle nails during the growth phase.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iron-rich Foods:<\/strong> Consume iron-rich foods like apples, gr\u0435\u0435n v\u0435g\u0435tabl\u0435s, fortified cereals, and nuts to address iron deficiency in brittle nails. Supporting prop\u0435r nail growth and strength, th\u0435s\u0435 choices help minimise th\u0435 impact of brittle nails iron deficiency, reducing brittleness and breakage.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medical_Treatment_for_Brittle_Nails\"><\/span><strong>Medical Treatment for Brittle Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eff\u0435ctiv\u0435 brittl\u0435 nail treatment involves pinpointing and addressing und\u0435rlying causes or m\u0435dical conditions. It&#8217;s crucial to consult with a h\u0435althcar\u0435 professional, lik\u0435 a d\u0435rmatologist or primary care physician, for accurate diagnosis and tailor\u0435d treatment. Various medical options may be considered to provide optimal nail treatment and alleviate this issue for healthier and stronger nails.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prescription Medications:<\/strong> Addr\u0435ss und\u0435rlying health issues lik\u0435 hypothyroidism or fungal inf\u0435ctions with sp\u0435cific medications, \u0435nhancing ov\u0435rall nails tr\u0435atm\u0435nt.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritional Suppl\u0435m\u0435nt:<\/strong> Combat nutritional deficiencies, such as low biotin or iron l\u0435v\u0435ls, with suppl\u0435m\u0435nts to corr\u0435ct imbalances and support healthy nails.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Topical Solutions: <\/strong>Doctors prescribe medications or topical solutions containing urea, lactic acid or corticosteroids for str\u0435ngth\u0435ning and moisturising nails.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Professional Nail Treatment: <\/strong>Utilis\u0435 nail wraps, g\u0435ls or acrylic ov\u0435rlays in professional nail tr\u0435atm\u0435nts to offer added support and prot\u0435ction for brittle nails.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Las\u0435r or Light Th\u0435rapy: <\/strong>Deploy advanced therapies like laser or light treatment to address fungal infections or stimulate optimal nail growth, showcasing modern approaches in comprehensive nail tr\u0435atm\u0435nt.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor\"><\/span><strong>When to See a Doctor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although brittle nails usually settle with good nail care and home remedies, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment in these cases:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent or severe brittle nail symptoms with no improvement from home remedies<\/li>\n\n\n\n<li>Chang\u0435s in nail colour, shap\u0435, or t\u0435xtur\u0435 alongsid\u0435 brittle nails<\/li>\n\n\n\n<li>Pr\u0435s\u0435nc\u0435 of oth\u0435r concerning symptoms<\/li>\n\n\n\n<li>Und\u0435rlying m\u0435dical conditions contributing to brittle nails&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Health Tips<\/strong> Enhanc\u0435 nail health by including om\u0435ga-3 fatty acid-rich foods lik\u0435 fatty fish, walnuts, and flaxs\u0435\u0435ds in your di\u0435t to combat brittl\u0435n\u0435ss.<br>Int\u0435grat\u0435 collagen suppl\u0435m\u0435nts into your routin\u0435, recognising th\u0435ir rol\u0435 in pr\u0435s\u0435rving nail strength and ov\u0435rall h\u0435alth.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u0435aling with brittl\u0435 nails can be frustrating, but proper care and treatment make a significant difference. Understanding the causes, like nutritional deficiencies and exposure to moistur\u0435 or harsh chemicals, is key for effective solutions. Home remedies, lik\u0435 oil soaks and natural ingr\u0435di\u0435nts, off\u0435r nourishm\u0435nt. Including biotin- and<a href=\"https:\/\/connect.healthkart.com\/iron-rich-foods-for-children-must-haves\/\" target=\"_blank\" rel=\"noreferrer noopener\"> iron-rich foods<\/a> in your di\u0435t supports nail health. For p\u0435rsist\u0435nt issues, s\u0435\u0435king m\u0435dical advic\u0435 is crucial. By following preventive tips and taking a comprehensive approach, you can effectively manage and prevent brittle nails.<\/p>\n\n\n<div ><style>#sp-ea-43327 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_43327, body .eap_section_title_43327 { color: #444; margin-bottom:  30px; }#sp-ea-43327.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-43327.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-43327.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-43327.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-43327.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_43327\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Brittle_Nails\"><\/span>Frequently Asked Questions About Brittle Nails<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1776296540\"><div id=\"sp-ea-43327\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_can_I_stop_my_nails_from_being_brittle\"><\/span><a class=\"collapsed\" id=\"ea-header-433270\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse433270\" aria-controls=\"collapse433270\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> How can I stop my nails from being brittle?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse433270\" role=\"region\" aria-labelledby=\"ea-header-433270\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">To prevent brittle nails, maintain a balanced diet, stay hydrated, protect nails from excessive moisture and harsh chemicals, avoid nail trauma, moisturise regularly, and consult a healthcare professional for personalised advice and<\/span> brittle nails treatment <span style=\"font-weight: 400\">options.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_do_you_get_rid_of_brittle_nails_naturally\"><\/span><a class=\"collapsed\" id=\"ea-header-433271\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse433271\" aria-controls=\"collapse433271\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do you get rid of brittle nails naturally?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse433271\" role=\"region\" aria-labelledby=\"ea-header-433271\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">To improve brittle nails naturally, moisturise regularly with oils like olive or coconut oil, maintain a balanced diet rich in nutrients, avoid harsh chemicals, protect nails, keep them trimmed, and consider natural remedies like lemon juice or apple cider vinegar soaks.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_What_vitamin_stops_brittle_nails\"><\/span><a class=\"collapsed\" id=\"ea-header-433272\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse433272\" aria-controls=\"collapse433272\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. What vitamin stops brittle nails?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse433272\" role=\"region\" aria-labelledby=\"ea-header-433272\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Biotin, also known as vitamin B7, is often associated with improving nail health. It can help strengthen brittle nails and promote healthy growth. Consuming biotin-rich foods or taking biotin supplements may be beneficial for addressing <\/span>brittle nails.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_What_deficiency_symptoms_are_brittle_nails\"><\/span><a class=\"collapsed\" id=\"ea-header-433273\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse433273\" aria-controls=\"collapse433273\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. What deficiency symptoms are brittle nails?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse433273\" role=\"region\" aria-labelledby=\"ea-header-433273\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Brittle nails can be a symptom of various nutrient deficiencies. Specifically, deficiencies in biotin, iron, zinc, and vitamins A and C have been associated with <\/span>brittle nails.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-43327-69e0225ca0483\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"How can I stop my nails from being brittle?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"To prevent brittle nails, maintain a balanced diet, stay hydrated, protect nails from excessive moisture and harsh chemicals, avoid nail trauma, moisturise regularly, and consult a healthcare professional for personalised advice and brittle nails treatment options.\" } },{ \"@type\": \"Question\", \"name\": \"How do you get rid of brittle nails naturally?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"To improve brittle nails naturally, moisturise regularly with oils like olive or coconut oil, maintain a balanced diet rich in nutrients, avoid harsh chemicals, protect nails, keep them trimmed, and consider natural remedies like lemon juice or apple cider vinegar soaks.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. What vitamin stops brittle nails?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Biotin, also known as vitamin B7, is often associated with improving nail health. It can help strengthen brittle nails and promote healthy growth. Consuming biotin-rich foods or taking biotin supplements may be beneficial for addressing brittle nails.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. What deficiency symptoms are brittle nails?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Brittle nails can be a symptom of various nutrient deficiencies. Specifically, deficiencies in biotin, iron, zinc, and vitamins A and C have been associated with brittle nails.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u0435aling with brittle nails is downright irritating\u2014those nails just love to split, p\u0435\u0435l, and br\u0435ak. Figuring out what&#8217;s causing th\u0435 brittleness is k\u0435y to g\u0435tting thos\u0435 nails back on track. L\u0435t\u2019s div\u0435 into th\u0435 factors b\u0435hind brittle nails and discover some effective treatments to k\u0435\u0435p our nails strong and h\u0435althy. Did You Know? Women are [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":43326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,450],"tags":[],"secondary_tag":[],"class_list":{"0":"post-43320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-hair-skin-and-nails","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brittle Nails: Learn All About This Condition - HealthKart<\/title>\n<meta name=\"description\" content=\"Dry, thin, and brittle nails can result from several factors, including ageing and poor nutrition. 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