{"id":44022,"date":"2025-08-11T17:00:21","date_gmt":"2025-08-11T11:30:21","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=44022"},"modified":"2026-01-28T14:57:47","modified_gmt":"2026-01-28T09:27:47","slug":"august-independence-day-break-free-from-supplement-myths","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/","title":{"rendered":"15 August Independence Day Edition: Let\u2019s Talk Freedom From Supplement Myths"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This Independence Day, let\u2019s talk about the chains we still wear, not on our wrists, but in our minds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One day, someone swears by biotin. The next, creatine is a villain. And don\u2019t even get us started on \u201cprotein makes women bulky\u201d \u2013 myth alert!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, as we hoist the tricolour and honour those who fought for our freedom, maybe it\u2019s time to win a little freedom for ourselves too- from misinformation, marketing gimmicks, and health advice that belongs in the trash.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, let\u2019s bust the myths, spill the tea, and keep it real.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Common_Myths_Related_to_Dietary_Supplements\" >Common Myths Related to Dietary Supplements<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_1_Dietary_Supplements_can_replace_a_Balanced_Diet\" >Myth 1: Dietary Supplements can replace a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_2_More_is_Always_Better\" >Myth 2: More is Always Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_3_Natural_Supplements_are_Always_Safe\" >Myth 3: Natural Supplements are Always Safe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_4_Health_Supplements_Have_Immediate_Effects\" >Myth 4: Health Supplements Have Immediate Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_5_All_Brands_are_the_Same\" >Myth 5: All Brands are the Same<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_6_Supplements_are_Universally_Beneficial\" >Myth 6: Supplements are Universally Beneficial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_7_Biotin_Is_the_Ultimate_Hair_Growth_Miracle\" >Myth 7: Biotin Is the Ultimate Hair Growth Miracle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_8_Creatine_is_Meant_for_Bodybuilders_Only\" >Myth 8: Creatine is Meant for Bodybuilders Only<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#Myth_9_Protein_Makes_Women_Bulky\" >Myth 9: Protein Makes Women Bulky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#How_to_Decide_If_You_Need_Supplements\" >How to Decide If You Need Supplements?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#1_Check_Your_Diet_First\" >1. Check Your Diet First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#2_Look_Out_for_Deficiency_Symptoms\" >2. Look Out for Deficiency Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#3_Evaluate_Health_Goals\" >3. Evaluate Health Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#4_Consult_a_Healthcare_Professional\" >4. Consult a Healthcare Professional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/dietary-supplements\/#In_a_Nutshell\" >In a Nutshell<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Common_Myths_Related_to_Dietary_Supplements\"><\/span><strong>Common Myths Related to Dietary Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here, we introduce a few common health supplement myths:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Myth_1_Dietary_Supplements_can_replace_a_Balanced_Diet\"><\/span><strong>Myth 1: Dietary Supplements can replace a Balanced Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most common myth about dietary supplements is that they can compensate for a poor diet. You need to consider a few points, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplements can\u2019t be a substitute for a wholesome diet; they only fill the nutrition gap.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrients like vitamins, proteins, carbs, fibre, etc., are the primary food compounds essential for maintaining your health and building muscle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Therefore, you should follow a nutrient-rich diet every day and take supplements for optimal health outcomes.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_2_More_is_Always_Better\"><\/span><strong>Myth 2: More is Always Better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should avoid taking higher doses of supplements, expecting that you will get better results. Here\u2019s why:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplements are loaded with <\/span><span style=\"font-weight: 400;\">vitamins and minerals<\/span><span style=\"font-weight: 400;\">, and they can effectively work in the range of recommended doses, as there is a limit to how much your body can utilise at a time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moreover, there might be serious consequences of a health supplement overdose. You can face adverse effects like indigestion, vomiting, kidney failure, rashes, inflammation, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thus, it is advisable to seek professional guidance before taking any health-related supplement.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_3_Natural_Supplements_are_Always_Safe\"><\/span><strong>Myth 3: Natural Supplements are Always Safe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should be very cautious while using natural supplements, and that is because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The tag \u201cnatural\u201d might indicate that natural ingredients are used, but that does not signify that the entire formulation is natural, safe for all skin types, or free from chemicals. When buying <\/span>collagen dietary supplements<span style=\"font-weight: 400;\"> for skin, make sure to check the ingredients that are free from allergens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moreover, herbal supplements, for instance, can cause allergic reactions if you are already taking medications or are allergic to them. So, you must consult your doctor and then choose the supplement.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To steer clear of these side effects, you should select reputable brands while buying these supplements.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_4_Health_Supplements_Have_Immediate_Effects\"><\/span><strong>Myth 4: Health Supplements Have Immediate Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People expect quick action from diet-related supplements. However, it is not all like that.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Several supplements require a high amount of time to exhibit noticeable effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patience and persistence are, therefore, essential to getting the most out of dietary supplements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, supplements will work best if you take them with proper food, as they are well absorbed by food and reduce the chances of gut issues. This is because the absorption of nutrients depends on each other. For example, iron is absorbed in the presence of vitamin C, while calcium requires vitamin D to be absorbed well. Several other supplements like <\/span>magnesium dietary supplements or omega 3 dietary supplements <span style=\"font-weight: 400;\">are also meant to be taken after meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will also need to do exercises and get enough sleep to activate the effects of supplements in your body.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_5_All_Brands_are_the_Same\"><\/span><strong>Myth 5: All Brands are the Same<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Assuming that all supplement brands offer the same quality and effectiveness is a misconception.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The formulations of even similar products (for example, multivitamins) differ across brands. Moreover, their safety test methods may also vary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thus, you should look for supplements that have ingredients that are tested by standard healthcare regulatory organisations and follow standardised production guidelines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should also choose supplements that have proper and transparent lists of ingredients to invest in the right product that can actually benefit you.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_6_Supplements_are_Universally_Beneficial\"><\/span><strong>Myth 6: Supplements are Universally Beneficial<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not every supplement is suitable for everyone; thus, it is important to choose supplements according to body type and capabilities.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People will require nutritional supplements based on their age, gender, health status, nutrient deficiency, and lifestyle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Therefore, consulting a healthcare professional and determining the body\u2019s goals are necessary to choose the best dietary supplements.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_7_Biotin_Is_the_Ultimate_Hair_Growth_Miracle\"><\/span><strong>Myth 7: Biotin Is the Ultimate Hair Growth Miracle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019ve all heard that biotin is the elixir for reducing hair fall and improving hair growth. Knowing myths surrounding biotin use can help you decide whether it\u2019s really worth taking:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Although biotin is essential for healthy hair, skin, and nails, most of it we can get from diet, and its deficiency is rare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair fall and stunted growth are not solely due to low biotin. Align with biotin supplements, you also need to take care of overall nutrition, hormonal balance, scalp health, and genetics.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overusing biotin won\u2019t fast-track your hair growth, but in turn, may cause acne in some cases.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_8_Creatine_is_Meant_for_Bodybuilders_Only\"><\/span><strong>Myth 8: Creatine is Meant for Bodybuilders Only<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Creatine naturally occurs in the body and aids in energy revival in the muscles, and improves performance in high-intensity activities. It\u2019s not just for bodybuilders, because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creatine is needed for improving overall strength and endurance. Taking it can be beneficial for anyone who is into physical sports or endurance activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It supports cognitive functions and promotes cellular metabolism for energy. Taking it is shown to boost function and short-term memory in people over 60. So, safe doses can be helpful for more than just athletes. However, this does not mean that you start taking it without a doctor\u2019s discretion. Consult your healthcare provider before using creatine.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myth_9_Protein_Makes_Women_Bulky\"><\/span><strong>Myth 9: Protein Makes Women Bulky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who are even a slight bit into fitness know how important protein is. Yet some worry that taking protein powder may lead to unexpected weight gain. Let\u2019s break down this myth below:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein alone does not cause you to bulk up. But if you\u2019re taking protein and being in calorie surplus, without doing strength training, it might add on extra pounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing protein intake and reducing carbs is an effective way to build lean muscle, support fat loss, and achieve a toned appearance, not a bulky one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Since women have low testosterone levels needed to build bulky muscles easily, protein can help maintain a healthy metabolism, not excessive muscle mass, when combined with resistance exercises.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Decide_If_You_Need_Supplements\"><\/span><strong>How to Decide If You Need Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Supplements are not the permanent solution, but they can be beneficial in cases of nutrient deficiencies or increased nutritional needs, such as for athletes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not sure whether you need supplements or not, the following pointers will help you decide:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Check_Your_Diet_First\"><\/span><b>1. Check Your Diet First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you eat all kinds of plant, dairy, and animal-based foods, you\u2019re less likely to need supplements. But if you\u2019re vegan\/vegetarian, supplements can help fill nutritional gaps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As per an <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12265102\/\" target=\"_blank\" rel=\"noopener\">NCBI study<\/a>, <\/span><span style=\"font-weight: 400;\">vegan diets lack vitamins B12, B3, B2, D, calcium, iodine, potassium, selenium, and zinc,<\/span><span style=\"font-weight: 400;\"> so taking additional nutritional support might be necessary. You may take multi-vitamin B12 dietary supplement to get the essential vitamins and minerals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Look_Out_for_Deficiency_Symptoms\"><\/span><b>2. Look Out for Deficiency Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling constantly tired, experiencing hair fall, and having brittle nails are the tell-tale signs of deficiencies. Taking biotin supplements has been shown to help with the symptoms in such cases.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Evaluate_Health_Goals\"><\/span><span style=\"font-weight: 400;\"><b>3. Evaluate Health Goals<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evaluate your fitness goals, such as weight management, boosting muscle mass, etc. Tailor your diet to meet your nutritional needs. If you still fall short, taking supplements might help.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Consult_a_Healthcare_Professional\"><\/span><b>4. Consult a Healthcare Professional<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best way to decide is to consult with your doctor. They can guide you on which supplements you actually need and how to take them based on your age, gender, lifestyle, and health condition.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"In_a_Nutshell\"><\/span><strong>In a Nutshell<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a lot of misconceptions surrounding the use of dietary supplements. While we celebrate freedom this 15 August Independence Day 2025, it is also important to free ourselves from doubts and confusion related to dietary supplements. In order to do so, it is important to avoid being influenced by the prevailing misinformation and do research before taking the nutrition boosters.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that nutritional supplements are meant to complement a healthy lifestyle, not replace it. So, prioritise a balanced diet, exercise, and consultation with healthcare professionals when considering supplement use. By dispelling these myths, you can make choices that contribute to your overall well-being safely and effectively.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Independence Day, let\u2019s talk about the chains we still wear, not on our wrists, but in our minds. One day, someone swears by biotin. The next, creatine is a villain. And don\u2019t even get us started on \u201cprotein makes women bulky\u201d \u2013 myth alert! So, as we hoist the tricolour and honour those who [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":44029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":["post-44022","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet-and-nutrition","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 August Independence Day: Break Free from Supplement Myths - HealthKart<\/title>\n<meta name=\"description\" content=\"This 15 August Independence Day, liberate yourself from dietary supplement myths. 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