{"id":44539,"date":"2023-09-06T11:00:00","date_gmt":"2023-09-06T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=44539"},"modified":"2024-01-03T15:03:25","modified_gmt":"2024-01-03T09:33:25","slug":"tonic-water","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/tonic-water\/","title":{"rendered":"<strong>Have You Ever Tried Tonic Water? Here\u2019s What You Should Know<\/strong>"},"content":{"rendered":"\n<p>Tonic water is not new; it has been used as a cocktail base for decades. The sweet and bitter flavours combine perfectly to fulfil every tongue&#8217;s fizzy-drinking desire. It\u00a0 is a very simple drink but has many interesting properties. Apart from tasting delicious, it contains quinine, which has acquired interest due to its possible health benefits. In this post, you will get to know about tonic water, its side effects, and the possible benefits of drinking tonic water.\u00a0\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#Tonic_Water_A_Brief_Overview\" >Tonic Water: A Brief Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#What_is_Quinine_Tonic_Water\" >What is Quinine Tonic Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#Benefits_of_Tonic_Water\" >Benefits of Tonic Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#1_Muscle_Cramp_Relief\" >1.&nbsp;Muscle Cramp Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#2_Antioxidant_Properties\" >2. Antioxidant Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#3_Digestive_Aid\" >3. Digestive Aid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#Side_Effects_of_Tonic_Water\" >Side Effects of Tonic Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#1_Quinine_Toxicity\" >1. Quinine Toxicity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#2_Sugar_and_Calorie_Content\" >2. Sugar and Calorie Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#3_Interactions_with_Medications\" >3. Interactions with Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#Uses_of_Tonic_Water\" >Uses of Tonic Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#1_Culinary_Uses\" >1. Culinary Uses&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#2_Non-Alcoholic_Refreshment\" >2. Non-Alcoholic Refreshment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/tonic-water\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tonic_Water_A_Brief_Overview\"><\/span><strong>Tonic Water: A Brief Overview<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indian tonic water, sometimes referred to as tonic water, is a fizzy drink with a pronounced bitter flavour. It gives drinks a tart and refreshing flavour when used as a mixer in cocktails.&nbsp;<\/p>\n\n\n\n<p>Tonic water\u00a0was first created as a malaria remedy. Quinine, which has antimalarial qualities, was utilised to make a tonic that might aid in preventing illness. Modern tonic water, on the other hand, usually has far lower quinine concentrations and is valued more for its distinctive flavour than for its therapeutic qualities.<\/p>\n\n\n\n<p>The carbonation of the tonic water gives it a bubbly, soda-like feel. Also, it&#8217;s vital to remember that tonic water is not a calorie or sugar-free beverage because it often uses sweeteners for better taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Quinine_Tonic_Water\"><\/span><strong>What is Quinine Tonic Water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Originally, the only ingredients in medicinal tonic water were carbonated water and a significant quantity of quinine. The majority of contemporary tonic waters are frequently boosted with citrus flavours and have significantly less quinine. Tonic water tastes less harsh because it contains less quinine. Additionally, it is typically sweetened, frequently by adding sugar or high-fructose corn syrup. It is crucial to remember that too much consumption of\u00a0quinine tonic water\u00a0can have negative effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Tonic_Water\"><\/span><strong>Benefits of Tonic Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the notable\u00a0tonic water benefits\u00a0\u2013<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Muscle_Cramp_Relief\"><\/span>1.&nbsp;<strong>Muscle Cramp Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinine is a substance that is frequently found in tonic water and is said to provide muscle-relaxing effects. Thus, tonic water drinking will reduce the occurrence and degree of muscle cramps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Antioxidant_Properties\"><\/span><strong>2. Antioxidant Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tonic water has quinine, an antioxidant which could alleviate oxidative stress within the body. Antioxidants are essential because they prevent damaging free radicals and improve overall health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Digestive_Aid\"><\/span><strong>3. Digestive Aid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The tonic water increases bitterness, which excites <a href=\"https:\/\/connect.healthkart.com\/9-best-juices-for-digestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive juices<\/a> and promotes dilation of the intestines. However, further research is still needed to measure the extent of such impacts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Tonic_Water\"><\/span><strong>Side Effects of Tonic Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While this water can be enjoyed safely in moderation, excessive consumption or sensitivity to its ingredients may lead to specific side effects. Below, we have mentioned a few\u00a0tonic water side effects:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Quinine_Toxicity\"><\/span><strong>1. Quinine Toxicity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you drink too much tonic water that contains a large quantity of quinine, it may result in quinine toxicity. Chest pain, blurred vision, eye pain, headaches, vomiting, sleepiness, dizziness, nausea, and organ damage are some of the possible symptoms. So, to avoid these symptoms, keep track of your daily quinine consumption and limit it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sugar_and_Calorie_Content\"><\/span><strong>2. Sugar and Calorie Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar content and calories are other side effects. Overeating sugar will result in obesity, fatness and diabetes. To avoid its side effects, choose low-sugar or no-sugar products.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Interactions_with_Medications\"><\/span><strong>3. Interactions with Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It goes without saying that if you take any medicine for your health and have some ailment, you should first consult your doctor. Furthermore, quinine may interact with other drugs (like antidepressants or blood thinners and anti-coagulant medications) sometimes to cause severe health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uses_of_Tonic_Water\"><\/span><strong>Uses of Tonic Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some of the\u00a0tonic water uses:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Culinary_Uses\"><\/span><strong>1. Culinary Uses&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use tonic water if you wish to give your cuisine a distinctive flavour. It can also be used for garnishes, glazes and sauces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Non-Alcoholic_Refreshment\"><\/span><strong>2. Non-Alcoholic Refreshment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tonic water is an excellent non-alcoholic beverage. Furthermore, adding fruits and herbs will improve the flavour even more.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hopefully, you now have a clear idea of the health and wellbeing benefits of tonic water. As you have likely noticed, consuming it excessively without knowledge of its composition can also result in major health problems.\u00a0 So, practice caution and moderation and consult a medical professional before consuming this rather interesting beverage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonic water is not new; it has been used as a cocktail base for decades. The sweet and bitter flavours combine perfectly to fulfil every tongue&#8217;s fizzy-drinking desire. It\u00a0 is a very simple drink but has many interesting properties. Apart from tasting delicious, it contains quinine, which has acquired interest due to its possible health [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":44541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,107,459],"tags":[491,484,511],"secondary_tag":[],"class_list":{"0":"post-44539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-healthy-at-home","9":"category-healthy-eating","10":"tag-healthy-eating","11":"tag-healthy-lifestyle","12":"tag-lifestyle-changes","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tonic Water: All You Need to Know About It - HealthKart<\/title>\n<meta name=\"description\" content=\"Curious about the health benefits of tonic water? 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