{"id":44821,"date":"2023-09-18T11:15:35","date_gmt":"2023-09-18T05:45:35","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=44821"},"modified":"2023-12-06T15:55:00","modified_gmt":"2023-12-06T10:25:00","slug":"prune-juice-benefits","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/","title":{"rendered":"Benefits of Prune Juice You Must Know"},"content":{"rendered":"\n<p>Visualise an organic supplement that could facilitate digestion, enhance your bone strength and assist you in weight management. Prune juice, an often, underestimated beverage, is one such drink that harbours a plethora of benefits for your overall well-being.\u00a0<\/p>\n\n\n\n<p>Prune juice is a concentrate made from dried plums (prunes). Juice extracted from prunes offers naturally high fibres, <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/vitamins-and-minerals\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins and minerals<\/a>, hence the power of nutrition. It&#8217;s no wonder that the food has found itself in the limelight after being packed with essential nutrients supported by science, thus providing various benefits to health.<\/p>\n\n\n\n<p>Continue reading to learn everything about prune juice benefits and tips for incorporating it into your diet.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#Benefits_of_Prune_Juice\" >Benefits of Prune Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#How_to_Make_Prune_Juice\" >How to Make Prune Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#How_to_Consume_Prune_Juice\" >How to Consume Prune Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#The_Best_Way_to_Store_Prune_Juice\" >The Best Way to Store Prune Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Prune_Juice\"><\/span><strong>Benefits of Prune Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some prune juice benefits you must know:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Digestive Health Boost: <\/strong>Prune juice is renowned for its natural laxative properties. It is an excellent source of dietary fibre and sorbitol (sugar alcohol), which helps fight and ease one of the most common problems \u2013 constipation. Fibre content helps maintain bowel movements for a healthy digestive system.<\/li>\n\n\n\n<li><strong>Bone Health: Prune juice <\/strong>is a surprising source of bone-boosting nutrients. It is high in potassium, vitamin K and boron, which make bones strong, thus preventing or minimising osteoporosis.<\/li>\n\n\n\n<li><strong>Antioxidant-Rich: <\/strong>Packed with antioxidants like vitamin C and beta-carotene, prune juice helps combat oxidative stress. Such antioxidants may prevent cells from being damaged by free radicals and lower the risk of chronic diseases.<\/li>\n\n\n\n<li><strong>Heart Health: <\/strong>Potassium in prune juice helps the heart and maintains good blood pressure levels. This also includes its soluble fibre that helps manage cholesterol levels, thus maintaining high cardiovascular health.<\/li>\n\n\n\n<li><strong>Weight Management: <\/strong>The inherent sweetness of prune juice can reduce the craving for sweets. Its high-fibre content makes you feel fuller for longer, so it helps you control your calorie consumption and lose weight.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Prune_Juice\"><\/span><strong>How to Make Prune Juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Making prune juice at home is simple and allows you to enjoy its freshness and natural goodness. Here&#8217;s a step-by-step guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soaking the Prunes:<\/strong> To start, immerse one cup of dehydrated prunes in water for a few hours or overnight. In doing so, you rehydrate and soften the prunes so that blending is simple.<\/li>\n\n\n\n<li><strong>Blending:<\/strong> Take the prunes out of the water once they&#8217;ve soaked, then put them in a blender. After adding enough fresh water to cover the prunes, blend the mixture until it becomes smooth.<\/li>\n\n\n\n<li><strong>Consistency Adjustment:<\/strong> Add extra water and blend the juice again for consistency.<\/li>\n\n\n\n<li><strong>Storage:<\/strong> Transfer the recently prepared prune juice into a spotless, airtight jar. To preserve its nutritious content and freshness, store it in the refrigerator.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Consume_Prune_Juice\"><\/span><strong>How to Consume Prune Juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can consume prune juice in many ways. Some of these are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>As a Standalone Drink:<\/strong> You can stimulate your digestive system by starting the day with a small glass of prune juice in the morning. Always gradually increase the quantity (a smaller amount over a period of time) to prevent unexpected effects such as an upset stomach.<\/li>\n\n\n\n<li><strong>Blended-in Smoothies: <\/strong>To boost the amount of vitamins, minerals and natural sweetness in your morning smoothie, squeeze in a little prune juice.&nbsp;<\/li>\n\n\n\n<li><strong>Mixed for Breakfast: <\/strong>For extra taste and nourishment, pour prune juice over cereal, yoghurt or muesli.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Way_to_Store_Prune_Juice\"><\/span><strong>The Best Way to Store Prune Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s how you can store your homemade prune juice:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Refrigeration: <\/strong>This keeps prune juice fresher for a longer time and increases its shelf life. If purchased from a store, refer to the label for precise storage guidelines or, for the best results, consume within a week after refrigeration.&nbsp;<\/li>\n\n\n\n<li><strong>Airtight Containers:<\/strong> Preserving the flavour and nutritional value of homemade prune juice while preventing oxidation can be achieved by storing it in airtight containers.<\/li>\n\n\n\n<li><strong>Avoid Sunlight: <\/strong>Prune juice can lose quality if exposed to direct sunlight. Keep it somewhere in a cold and dark place, to reduce damage from sunlight.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beyond its natural sweetness, incorporating prune juice into your daily routine can provide several health benefits. There is no denying that this drink has high nutritional value. As you explore its numerous advantages, consider the significance of moderation and gradually escalating your consumption. Embrace prune juice&#8217;s power and discover how it might improve your well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visualise an organic supplement that could facilitate digestion, enhance your bone strength and assist you in weight management. Prune juice, an often, underestimated beverage, is one such drink that harbours a plethora of benefits for your overall well-being.\u00a0 Prune juice is a concentrate made from dried plums (prunes). Juice extracted from prunes offers naturally high [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":44823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,107,459],"tags":[491,484,511],"secondary_tag":[],"class_list":{"0":"post-44821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-at-home","9":"category-healthy-eating","10":"tag-healthy-eating","11":"tag-healthy-lifestyle","12":"tag-lifestyle-changes","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prune Juice Benefits: Essential Insights for You - HealthKart<\/title>\n<meta name=\"description\" content=\"Discover here the various benefits of prune juice. Learn how this natural remedy can help improve your digestive health, bone health, and more in the best way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prune Juice Benefits: Essential Insights for You - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Discover here the various benefits of prune juice. Learn how this natural remedy can help improve your digestive health, bone health, and more in the best way.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-18T05:45:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T10:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"908\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Benefits of Prune Juice You Must Know\",\"datePublished\":\"2023-09-18T05:45:35+00:00\",\"dateModified\":\"2023-12-06T10:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\"},\"wordCount\":699,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg\",\"keywords\":[\"Healthy Eating\",\"healthy lifestyle\",\"lifestyle changes\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"Healthy At Home\",\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\",\"name\":\"Prune Juice Benefits: Essential Insights for You - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg\",\"datePublished\":\"2023-09-18T05:45:35+00:00\",\"dateModified\":\"2023-12-06T10:25:00+00:00\",\"description\":\"Discover here the various benefits of prune juice. Learn how this natural remedy can help improve your digestive health, bone health, and more in the best way.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg\",\"width\":908,\"height\":504},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Benefits of Prune Juice You Must Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prune Juice Benefits: Essential Insights for You - HealthKart","description":"Discover here the various benefits of prune juice. Learn how this natural remedy can help improve your digestive health, bone health, and more in the best way.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Prune Juice Benefits: Essential Insights for You - HealthKart","og_description":"Discover here the various benefits of prune juice. Learn how this natural remedy can help improve your digestive health, bone health, and more in the best way.","og_url":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2023-09-18T05:45:35+00:00","article_modified_time":"2023-12-06T10:25:00+00:00","og_image":[{"width":908,"height":504,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Benefits of Prune Juice You Must Know","datePublished":"2023-09-18T05:45:35+00:00","dateModified":"2023-12-06T10:25:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/"},"wordCount":699,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg","keywords":["Healthy Eating","healthy lifestyle","lifestyle changes"],"articleSection":["Diet &amp; Nutrition","Healthy At Home","Healthy Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/","url":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/","name":"Prune Juice Benefits: Essential Insights for You - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg","datePublished":"2023-09-18T05:45:35+00:00","dateModified":"2023-12-06T10:25:00+00:00","description":"Discover here the various benefits of prune juice. Learn how this natural remedy can help improve your digestive health, bone health, and more in the best way.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/09\/900-56.jpg","width":908,"height":504},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/prune-juice-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Benefits of Prune Juice You Must Know"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/44821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=44821"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/44821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/44823"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=44821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=44821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=44821"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=44821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}