{"id":45048,"date":"2023-09-28T11:00:00","date_gmt":"2023-09-28T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=45048"},"modified":"2023-12-05T15:09:18","modified_gmt":"2023-12-05T09:39:18","slug":"amla-candy-recipe","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/","title":{"rendered":"Amla Candy: A Healthy, Delicious Snack You Must Try"},"content":{"rendered":"\n<p>Amla, or Indian gooseberry, is a fruit which packs several nutrients. The word \u2018amla\u2019 is inherited from the Sanskrit word \u2018amalaki\u2019, which means prosperity. It contains vitamins C and A, polyphenols, magnesium, calcium, and iron. It also offers several health benefits, such as boosting immunity, promoting hair growth, reversing grey hair, improving liver health, slowing down ageing, etc. So, it gains importance in the Ayurvedic treatment and proves that regular consumption of amla balances the three doshas (Vata, Pitta, and Kapha) of the body.&nbsp;<\/p>\n\n\n\n<p>By and large, you should add amla to your regular diet to promote your health. Now, there are several ways to add amla to your diet and amla candy is a good option. The sweet and sour taste of these candies refreshes you and helps you to stay active and fit in winters.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th scope=\"col\">Recipe Name<\/th><th scope=\"col\">Amla Candy<\/th><\/tr><tr><th scope=\"col\">Place of Origin<\/th><th scope=\"col\">South India<\/th><\/tr><tr><th scope=\"col\">Total Time Taken<\/th><th scope=\"col\">35 minutes<\/th><\/tr><tr><th scope=\"col\">Preparation Time<\/th><th scope=\"col\">15 minutes<\/th><\/tr><\/thead><\/table><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Amla_Candy_Recipe\" >Amla Candy Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Method\" >Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Tips_to_Enhance_the_Taste\" >Tips to Enhance the Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Serving_Ideas\" >Serving Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#_Nutritional_Content_in_Amla_Candy_Recipe\" >&nbsp;Nutritional Content in Amla Candy Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Frequently_Asked_Questions_About_Amla_Candy\" >Frequently Asked Questions About Amla Candy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q1_Is_amla_candy_healthy\" >Q1. Is amla candy healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q2_How_do_I_store_amla_candy\" >Q2. How do I store amla candy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q3_Can_I_make_amla_candy_without_sugar\" >Q3. Can I make amla candy without sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q4_Can_amla_candy_be_made_with_dried_amla\" >Q4. Can amla candy be made with dried amla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q5_Can_amla_candy_be_made_with_frozen_amla\" >Q5. Can amla candy be made with frozen amla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q6_Can_amla_candy_help_with_hair_growth\" >Q6. Can amla candy help with hair growth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/amla-candy-recipe\/#Q7_How_much_amla_candy_should_I_consume_in_a_day\" >Q7. How much amla candy should I consume in a day?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amla_Candy_Recipe\"><\/span><strong>Amla Candy Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00b7 Amla or Indian gooseberry: \u00bd kg (fresh or frozen)<\/p>\n\n\n\n<p>\u00b7 Sugar: 250 g<\/p>\n\n\n\n<p>\u00b7 Black salt: \u00bd teaspoon<\/p>\n\n\n\n<p>\u00b7 Powdered sugar: 2 tablespoons (optional)&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, boil gooseberries for 15 to 20 minutes. You can use a pressure cooker or steamer to boil them. If you are using a pressure cooker, then stop boiling after 1 whistle to avoid overcooking them.<\/li>\n\n\n\n<li>Then, remove the seeds and separate gooseberries as natural flakes. If they remain hard, you need to boil them again. After boiling them to perfection, marinate them with sugar and salt and leave the amla flakes for one day.<\/li>\n\n\n\n<li>Next, strain the excessive sugar syrup. Later, you can use this syrup to make an amla cooler.&nbsp;<\/li>\n\n\n\n<li>Put the amla flakes on a cooking or baking tray. The tray should be covered with a baking sheet. Now, leave them to dry in the sun for 2 to 3 days. It\u2019s better to keep them in the shade. But if you prefer, you may leave them directly in the sunlight. Then, the colour of gooseberries will turn black.&nbsp;<\/li>\n\n\n\n<li>If you don\u2019t want to wait 2 to 3 days, dry them in a warm oven. But, don\u2019t burn them. Just leave them at a low temperature for a few hours. It will dry them quickly.&nbsp;<\/li>\n\n\n\n<li>Also, you can bake the candies in an air fryer instead of sunlight. Here, you need to cook at a low temperature, which is suitable for dehydrating. The ideal temperature is 60 degree Celsius or 70 degree Celsius.&nbsp;<\/li>\n\n\n\n<li>Now the amla candies are ready. Preserve them in an airtight container.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste\"><\/span><strong>Tips to Enhance the Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>You can add powdered sugar to the gooseberry candies. It will absorb the extra moisture.<\/li>\n\n\n\n<li>You can create variations in amla candies to enhance the taste. So, you may use different spices like cumin, black pepper, cane sugar powder, or jaggery.<\/li>\n\n\n\n<li>Always use fresh gooseberries to make candies. If you don\u2019t have fresh ones, then use frozen gooseberries.<\/li>\n\n\n\n<li>You have to boil gooseberries until their pieces become translucent.&nbsp;<\/li>\n\n\n\n<li>If you prefer soft amla candies, then you can store them in the refrigerator.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serving_Ideas\"><\/span><strong>Serving Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>You can use amla candies as mouth fresheners.<\/li>\n\n\n\n<li>Amla candies are good for toppings of desserts like cakes, puddings, or ice cream. Moreover, you can add them to a bowl of yoghurt, smoothie, or oatmeal.<\/li>\n\n\n\n<li>To make a trail mix, add them to dry fruits like almonds, cashews, and raisins.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Nutritional_Content_in_Amla_Candy_Recipe\"><\/span>&nbsp;<strong>Nutritional Content in Amla Candy Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th scope=\"col\">Carbohydrates<\/th><th scope=\"col\">4 g<\/th><\/tr><tr><th scope=\"col\">Fats<\/th><th scope=\"col\">14 g<\/th><\/tr><tr><th scope=\"col\">Protein<\/th><th scope=\"col\">6 g<\/th><\/tr><tr><th scope=\"col\">Calories<\/th><th scope=\"col\">165 kcal<\/th><\/tr><\/thead><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amla candies are not only good in taste, but also have several health benefits. So, try this easy amla candy recipe at home and say goodbye to common health issues.&nbsp;<\/p>\n\n\n<div ><style>#sp-ea-45052 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_45052, body .eap_section_title_45052 { color: #444; margin-bottom:  30px; }#sp-ea-45052.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-45052.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-45052.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-45052.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-45052.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_45052\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Amla_Candy\"><\/span>Frequently Asked Questions About Amla Candy<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778277656\"><div id=\"sp-ea-45052\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Is_amla_candy_healthy\"><\/span><a class=\"collapsed\" id=\"ea-header-450520\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450520\" aria-controls=\"collapse450520\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Is amla candy healthy?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse450520\" role=\"region\" aria-labelledby=\"ea-header-450520\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, amla candy is considered to be a healthy snack as it is made from a nutrient-rich fruit. Amla is rich in Vitamin C, antioxidants, and other essential nutrients that can boost immunity and improve overall health. However, since amla candy is made with sugar, it should be consumed in moderation.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_How_do_I_store_amla_candy\"><\/span><a class=\"collapsed\" id=\"ea-header-450521\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450521\" aria-controls=\"collapse450521\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. How do I store amla candy?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse450521\" role=\"region\" aria-labelledby=\"ea-header-450521\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Amla candy should be stored in an airtight container in a cool and dry place. You can also store it in the refrigerator to prolong its shelf life.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Can_I_make_amla_candy_without_sugar\"><\/span><a class=\"collapsed\" id=\"ea-header-450522\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450522\" aria-controls=\"collapse450522\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Can I make amla candy without sugar?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse450522\" role=\"region\" aria-labelledby=\"ea-header-450522\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, you can make amla candy without sugar by using a natural sweetener such as honey or jaggery. However, keep in mind that the texture and taste of the candy may differ from the traditional recipe.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_Can_amla_candy_be_made_with_dried_amla\"><\/span><a class=\"collapsed\" id=\"ea-header-450523\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450523\" aria-controls=\"collapse450523\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. Can amla candy be made with dried amla?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse450523\" role=\"region\" aria-labelledby=\"ea-header-450523\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, amla candy can be made with dried amla as well. In this case, soak the dried amla in water for a few hours to rehydrate it before using it to make the candy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q5_Can_amla_candy_be_made_with_frozen_amla\"><\/span><a class=\"collapsed\" id=\"ea-header-450524\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450524\" aria-controls=\"collapse450524\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q5. Can amla candy be made with frozen amla?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse450524\" role=\"region\" aria-labelledby=\"ea-header-450524\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, you can make amla candy with frozen amla. Thaw the frozen amla before using it to make the candy.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q6_Can_amla_candy_help_with_hair_growth\"><\/span><a class=\"collapsed\" id=\"ea-header-450525\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450525\" aria-controls=\"collapse450525\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q6. Can amla candy help with hair growth?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse450525\" role=\"region\" aria-labelledby=\"ea-header-450525\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Amla is known to promote hair growth and prevent hair loss. However, there is no scientific evidence to suggest that consuming amla candy can have a significant impact on hair growth<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q7_How_much_amla_candy_should_I_consume_in_a_day\"><\/span><a class=\"collapsed\" id=\"ea-header-450526\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse450526\" aria-controls=\"collapse450526\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q7. How much amla candy should I consume in a day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse450526\" role=\"region\" aria-labelledby=\"ea-header-450526\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Amla candy should be consumed in moderation as it contains sugar. It is recommended to limit the intake to 1-2 pieces per day.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-45052-69fe5d183fb4e\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Is amla candy healthy?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, amla candy is considered to be a healthy snack as it is made from a nutrient-rich fruit. Amla is rich in Vitamin C, antioxidants, and other essential nutrients that can boost immunity and improve overall health. However, since amla candy is made with sugar, it should be consumed in moderation.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. How do I store amla candy?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Amla candy should be stored in an airtight container in a cool and dry place. You can also store it in the refrigerator to prolong its shelf life.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Can I make amla candy without sugar?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, you can make amla candy without sugar by using a natural sweetener such as honey or jaggery. However, keep in mind that the texture and taste of the candy may differ from the traditional recipe.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. Can amla candy be made with dried amla?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, amla candy can be made with dried amla as well. In this case, soak the dried amla in water for a few hours to rehydrate it before using it to make the candy.\" } },{ \"@type\": \"Question\", \"name\": \"Q5. Can amla candy be made with frozen amla?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, you can make amla candy with frozen amla. Thaw the frozen amla before using it to make the candy.\" } },{ \"@type\": \"Question\", \"name\": \"Q6. Can amla candy help with hair growth?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Amla is known to promote hair growth and prevent hair loss. However, there is no scientific evidence to suggest that consuming amla candy can have a significant impact on hair growth\" } },{ \"@type\": \"Question\", \"name\": \"Q7. How much amla candy should I consume in a day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Amla candy should be consumed in moderation as it contains sugar. It is recommended to limit the intake to 1-2 pieces per day.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Amla, or Indian gooseberry, is a fruit which packs several nutrients. The word \u2018amla\u2019 is inherited from the Sanskrit word \u2018amalaki\u2019, which means prosperity. It contains vitamins C and A, polyphenols, magnesium, calcium, and iron. It also offers several health benefits, such as boosting immunity, promoting hair growth, reversing grey hair, improving liver health, slowing [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":45050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[560,491,484,511],"secondary_tag":[],"class_list":{"0":"post-45048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"tag-diet-and-nutrition","10":"tag-healthy-eating","11":"tag-healthy-lifestyle","12":"tag-lifestyle-changes","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amla Candy Recipe: A Great Snacking Option - HealthKart<\/title>\n<meta name=\"description\" content=\"Amla Candy can be made in 8 easy steps! 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