Phool makhana are the seeds of lotus flowers that are collected from the ponds of lotus plants. They\u2019re also known by the name of lotus seeds, gorgon nuts, and fox nuts. The puffed lotus seeds are a famous ingredient in Indian cuisine. They can be used to make this delicious recipe – ‘phool makhana curry’. This spicy, delectable curry is filled with nutrients.<\/p>\n\n\n\n
The makhana seeds are loaded with high fibre and contain zero cholesterol, zero fat, and low calories. Therefore, they can be enjoyed by people who are dealing with diabetes, high blood pressure, and heart disease. Since makhana seeds also contain protein, they can help you stay energised. Moreover, the delightfulness of the curry gets enhanced with the crunchy texture of phool makhana. <\/p>\n\n\n\n