{"id":45155,"date":"2023-10-03T18:00:00","date_gmt":"2023-10-03T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=45155"},"modified":"2026-01-27T16:23:42","modified_gmt":"2026-01-27T10:53:42","slug":"jalfrezi-recipe-a-dish-you-must-give-a-try","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/","title":{"rendered":"Easy Jalfrezi Recipe for You to Try"},"content":{"rendered":"\r\n<p>Jalfrezi is a famous Indian dish which means hot or spicy stir-fry. It represents a dish with a mixture of raw spices such as garlic, ginger, cardamom, bay leaves, cinnamon, etc. that is cooked in oil, coconut oil, or ghee. The word \u2018jalfrezi\u2019 is translated from the Bengali word \u2018jhal\u2019. It means hot or spicy. \u2018Frezi\u2019 is another word that means stir-fry. There are two types of jalfrezi \u2013 chicken jalfrezi and vegetable jalfrezi. Both of the dishes became famous across the globe for their tangy taste. It can be served with roti, paratha, naan, or rice.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th scope=\"col\">Recipe Name<\/th>\r\n<th scope=\"col\">Chicken Jalfrezi Recipe<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Place of Origin<\/th>\r\n<th scope=\"col\">North India<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Total Time Taken<\/th>\r\n<th scope=\"col\">50 minutes<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Preparation Time<\/th>\r\n<th scope=\"col\">25 minutes<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th scope=\"col\">Recipe Name<\/th>\r\n<th scope=\"col\">Vegetable Jalfrezi Recipe<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Place of Origin<\/th>\r\n<th scope=\"col\">North India<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Total Time Taken<\/th>\r\n<th scope=\"col\">35 minutes<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Preparation Time<\/th>\r\n<th scope=\"col\">15 minutes<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Chicken_Jalfrezi_Recipe\" >Chicken Jalfrezi Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Method\" >Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Vegetable_Jalfrezi\" >Vegetable Jalfrezi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Method-2\" >Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Tips_to_Enhance_the_Taste\" >Tips to Enhance the Taste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Nutritional_Content_in_Vegetable_Jalfrezi_Recipe\" >Nutritional Content in Vegetable Jalfrezi Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Nutritional_Content_in_Chicken_Jalfrezi_Recipe\" >Nutritional Content in Chicken Jalfrezi Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/jalfrezi-recipe-a-dish-you-must-give-a-try\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chicken_Jalfrezi_Recipe\"><\/span><strong>Chicken Jalfrezi Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>500g boneless chicken, cut into bite-sized pieces<\/li>\r\n\r\n\r\n\r\n<li>1 large onion, sliced<\/li>\r\n\r\n\r\n\r\n<li>1 red bell pepper, sliced<\/li>\r\n\r\n\r\n\r\n<li>1 green bell pepper, sliced<\/li>\r\n\r\n\r\n\r\n<li>2 garlic cloves, minced<\/li>\r\n\r\n\r\n\r\n<li>1 tsp ginger paste<\/li>\r\n\r\n\r\n\r\n<li>1 tsp cumin seeds<\/li>\r\n\r\n\r\n\r\n<li>1 tsp coriander seeds<\/li>\r\n\r\n\r\n\r\n<li>1 tsp turmeric powder<\/li>\r\n\r\n\r\n\r\n<li>1 tsp red chilli powder<\/li>\r\n\r\n\r\n\r\n<li>1 tsp garam masala powder<\/li>\r\n\r\n\r\n\r\n<li>3 tbsp vegetable oil<\/li>\r\n\r\n\r\n\r\n<li>Fresh coriander leaves, chopped for garnish<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Step 1: Heat the oil in a pan and add the cumin and coriander seeds. Fry for a few seconds until they splutter.<\/p>\r\n\r\n\r\n\r\n<p>Step 2: Add the sliced onions and fry until they are golden brown. Add the minced garlic and ginger paste and fry for a minute until the raw smell disappears.<\/p>\r\n\r\n\r\n\r\n<p>Step 3: Add the boneless chicken and stir-fry for 5-6 minutes until it is browned on all sides.<\/p>\r\n\r\n\r\n\r\n<p>Step 4: Add the sliced bell peppers and green chillies, and stir-fry for 3-4 minutes until they are tender.<\/p>\r\n\r\n\r\n\r\n<p>Step 5: Add the turmeric powder, red chilli powder and garam masala powder, and mix well. Add salt to taste and stir-fry for a few more minutes until the chicken is cooked through.<\/p>\r\n\r\n\r\n\r\n<p>Step 6: Garnish with chopped fresh coriander leaves and serve hot with rice or naan.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetable_Jalfrezi\"><\/span>Vegetable Jalfrezi<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>3 tablespoons oil<\/li>\r\n\r\n\r\n\r\n<li>\u00bd teaspoon cumin seeds<\/li>\r\n\r\n\r\n\r\n<li>1 green chilli, slit lengthwise<\/li>\r\n\r\n\r\n\r\n<li>\u00bc teaspoon turmeric\u00a0<\/li>\r\n\r\n\r\n\r\n<li>\u00bd green bell pepper, sliced<\/li>\r\n\r\n\r\n\r\n<li>\u00bd red bell pepper, sliced<\/li>\r\n\r\n\r\n\r\n<li>\u00bd yellow bell pepper, sliced<\/li>\r\n\r\n\r\n\r\n<li>1 roma tomato, sliced<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup baby corn, sliced diagonally<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup carrots, cut into thick julienne<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup French beans, sliced diagonally into 2&#8243; pieces<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup cauliflower florets<\/li>\r\n\r\n\r\n\r\n<li>1 teaspoon ginger-garlic paste<\/li>\r\n\r\n\r\n\r\n<li>2 onions sliced<\/li>\r\n\r\n\r\n\r\n<li>1 tablespoon tomato ketchup<\/li>\r\n\r\n\r\n\r\n<li>3 tablespoons tomato puree\u00a0<\/li>\r\n\r\n\r\n\r\n<li>1 teaspoon red chilli powder<\/li>\r\n\r\n\r\n\r\n<li>\u00bc cup sweet corn kernels<\/li>\r\n\r\n\r\n\r\n<li>\u00bd cup paneer<\/li>\r\n\r\n\r\n\r\n<li>2 teaspoons salt or to taste<\/li>\r\n\r\n\r\n\r\n<li>\u00bd teaspoon garam masala<\/li>\r\n\r\n\r\n\r\n<li>\u215b teaspoon nutmeg ground<\/li>\r\n\r\n\r\n\r\n<li>\u215b teaspoon green cardamom ground<\/li>\r\n\r\n\r\n\r\n<li>2 tablespoons kasuri methi, dry roasted, and crushed<\/li>\r\n\r\n\r\n\r\n<li>4 tablespoons fresh coriander, chopped<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method-2\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Step 1:\u00a0 Begin by blanching the baby corn, beans, cauliflower, carrots and corn kernels and setting them aside.<\/p>\r\n\r\n\r\n\r\n<p>Step 2: In a frying pan or wok, heat the oil. When the cumin seeds begin to sputter, add the green chilli that has been cut. Add the ginger-garlic paste after the chilli has been cooking for 15 seconds. For 30 seconds, cook. Then add the thinly sliced onions and cook until transparent.<\/p>\r\n\r\n\r\n\r\n<p>Step 3: Add the tomato puree, tomato ketchup, and turmeric and red chilli powders to the pan. Stirring constantly, saut\u00e9 for one minute.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0Step 4: Bell peppers and tomatoes, cut into thin slices, are added to the frying pan and saut\u00e9 for two minutes.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Step 5: Add salt, garam masala, nutmeg powder, cardamom powder, kasuri methi, and the veggies that have been blanched and drained.<\/p>\r\n\r\n\r\n\r\n<p>Step 6: Add a tablespoon of water, combine, and cook for a few minutes with the lid on over a low flame. Saut\u00e9 for a minute after adding the paneer.<\/p>\r\n\r\n\r\n\r\n<p>Step 7: Serve hot with additional fresh coriander as a garnish.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste\"><\/span><strong>Tips to Enhance the Taste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Use boneless chicken to make the chicken jalfrezi recipe. It helps to cook faster and absorb the spices well. Also, you can cut the chicken into small pieces. It becomes helpful to marinate the chicken and cook evenly.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>If you want to cook restaurant-style chicken jalfrezi, then use tomato ketchup with fresh tomatoes. It enhances the flavour of the dish.<\/li>\r\n\r\n\r\n\r\n<li>Cook the vegetables until they acquire a crispy texture. But avoid overcooking the veggies. It deteriorates the crispness and hampers the texture of the recipe.<\/li>\r\n\r\n\r\n\r\n<li>You should use a wide and shallow pan to cook this food. A wide pan helps to cook easily and smoothen the movement of a spatula.<\/li>\r\n\r\n\r\n\r\n<li>You can add yoghurt, coconut milk, or heavy cream along with the fresh tomatoes to enhance the creaminess.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_in_Vegetable_Jalfrezi_Recipe\"><\/span><strong>Nutritional Content in Vegetable Jalfrezi Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th scope=\"col\">Calories<\/th>\r\n<th scope=\"col\">189 kcal<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Fats<\/th>\r\n<th scope=\"col\">12g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Carbs<\/th>\r\n<th scope=\"col\">16g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Protein<\/th>\r\n<th scope=\"col\">6g<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Content_in_Chicken_Jalfrezi_Recipe\"><\/span><strong>Nutritional Content in Chicken Jalfrezi Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th scope=\"col\">Calories<\/th>\r\n<th scope=\"col\">325 kcal<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Fats<\/th>\r\n<th scope=\"col\">15g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Carbs<\/th>\r\n<th scope=\"col\">16g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th scope=\"col\">Protein<\/th>\r\n<th scope=\"col\">32g<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Now, try this recipe and explore the exotic taste of Jalfrezi. The spicy, semi-dry texture differentiates it from the traditional chicken curry. Try it at least once, and you will fall in love with its taste forever!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Jalfrezi is a famous Indian dish which means hot or spicy stir-fry. It represents a dish with a mixture of raw spices such as garlic, ginger, cardamom, bay leaves, cinnamon, etc. that is cooked in oil, coconut oil, or ghee. The word \u2018jalfrezi\u2019 is translated from the Bengali word \u2018jhal\u2019. It means hot or spicy. [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":45157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-45155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jalfrezi Recipe: Two Versions You can Try - HealthKart<\/title>\n<meta name=\"description\" content=\"Here. we have shared the two versions of Jalfrezi recipe - Chicken Jalfrezi and Vegetable Jalfrezi. 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