{"id":45446,"date":"2025-11-25T18:00:00","date_gmt":"2025-11-25T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=45446"},"modified":"2026-01-28T15:32:42","modified_gmt":"2026-01-28T10:02:42","slug":"sleeping-position-for-back-pain","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/","title":{"rendered":"Sleeping Position for Back Pain: Wake Up Pain-Free"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Waking up with a stiff or aching back can make your whole day feel heavy, right? And it&#8217;s often the thing that starts you thinking, \u201cIs something wrong with the way I sleep?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Back pain is highly prevalent in India, with a study by the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8645243\/\"><span style=\"font-weight: 400;\">National Library of Medicine <\/span><\/a><span style=\"font-weight: 400;\">reporting that nearly 70% of adults experience it. Adjusting one\u2019s sleeping posture may provide significant relief from such discomfort.<\/span><\/p>\n<p>This blog will walk you through easy and effective sleeping position for back pain and help you wake up fully refreshed. Ready to discover what works best for your body? Let\u2019s dive into it!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Why_Sleeping_Position_is_Important_for_Back_Pain\" >Why Sleeping Position is Important for Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Best_Sleeping_Positions_to_Lower_Back_Pain\" >Best Sleeping Positions to Lower Back Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#1_On_the_Back_Supine_Position\" >1. On the Back (Supine Position)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#2_On_the_Side_Straight_or_Fetal\" >2. On the Side (Straight or Fetal)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#3_On_the_Stomach_Only_with_Caution\" >3. On the Stomach (Only with Caution)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#4_Fetal_Position_For_Herniated_Disc\" >4. Fetal Position (For Herniated Disc)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#5_Reclined_Sleeping_Position_Like_a_Slight_V_Shape\" >5. Reclined Sleeping Position (Like a Slight V Shape)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#How_is_Back_Pain_Tied_to_Sleep_in_India\" >How is Back Pain Tied to Sleep in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Tips_to_Make_the_Sleep_Position_Work\" >Tips to Make the Sleep Position Work\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#When_to_See_a_Specialist\" >When to See a Specialist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Conclusion\" >Conclusion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Frequently_Asked_Questions_Related_to_Sleeping_Position_for_Back_Pain\" >Frequently Asked Questions Related to Sleeping Position for Back Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#How_do_you_sleep_to_relieve_back_pain\" >How do you sleep to relieve back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Should_I_use_a_heating_pad_for_back_pain\" >Should I use a heating pad for back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#Is_it_better_to_walk_or_lie_down_with_back_pain\" >Is it better to walk or lie down with back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#What_is_the_most_common_cause_of_lower_back_pain\" >What is the most common cause of lower back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/sleeping-position-for-back-pain\/#What_should_you_not_do_with_lower_back_pain\" >What should you not do with lower back pain?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Sleeping_Position_is_Important_for_Back_Pain\"><\/span><b>Why Sleeping Position is Important for Back Pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The spine has natural curves, and if the mattress or sleep posture does not support them, pressure might start to build up, muscles tighten, and the pain begins to sneak in. When you lie down in a bad position, the parts of the spine can sag or twist, particularly in the lower back. This can make the morning stiffness a lot worse. So, it\u2019s crucial to pick the right sleeping position for back pain as it&#8217;s not just about comfort, but also about protecting the spine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Sleeping_Positions_to_Lower_Back_Pain\"><\/span><b>Best Sleeping Positions to Lower Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some effective sleeping positions for lower back pain that can prevent or reduce lower back pain:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_On_the_Back_Supine_Position\"><\/span><b>1. On the Back (Supine Position)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you lie flat on your back, it distributes the weight evenly and also supports the natural spinal curves. Make sure to use a small pillow under the knees. It\u2019s because this can lift the legs just enough to take the pressure off the lower back.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_On_the_Side_Straight_or_Fetal\"><\/span><b>2. On the Side (Straight or Fetal)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This sleeping position for back pain can help many individuals. It\u2019s because side-sleeping is very natural and provides good spine alignment. You should try bending your knees a bit and then place a pillow between them. It keeps the hips stacked and also lowers the stress on the spine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_On_the_Stomach_Only_with_Caution\"><\/span><b>3. On the Stomach (Only with Caution)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is the least recommended sleeping position for upper back pain because it can twist the spine, particularly your neck. However, if you want to try sleeping on the stomach, make sure to use a very thin or no pillow under the head and then place a pillow beneath the pelvis to reduce back arching.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Fetal_Position_For_Herniated_Disc\"><\/span><b>4. Fetal Position (For Herniated Disc)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping in a gentle fetal position can help lower the pressure on the herniated disc by opening the space between the spine\u2019s vertebrae. This particular position often eases nerve pain, provides much better comfort throughout the night, and helps relax tight back muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Reclined_Sleeping_Position_Like_a_Slight_V_Shape\"><\/span><b>5. Reclined Sleeping Position (Like a Slight V Shape)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A reclined V-shaped sleeping position helps support the natural curve of the spine and also reduces the pressure on the lower back. This specific posture can also lower the strain, improve breathing while you rest and relax the sore muscles. Many individuals with chronic back discomfort find this particular angle easier to maintain and soothing<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57867\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/how-to-sleep-1-400x222.jpg\" alt=\"Best Sleeping Positions to Lower Back Pain\" width=\"739\" height=\"410\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/how-to-sleep-1-400x222.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/how-to-sleep-1-768x427.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/how-to-sleep-1.jpg 900w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_is_Back_Pain_Tied_to_Sleep_in_India\"><\/span><b>How is Back Pain Tied to Sleep in India<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Back pain is not just a Western problem; in India, the issue is severe and widespread. It has been reported that the prevalence of back pain ranges <\/span><a href=\"https:\/\/ijmedph.org\/Uploads\/Volume15Issue2\/28.%20%5B1763.%20IJMEDPH_Jafar%5D%20156-163.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">between 6.2%<\/span><\/a><span style=\"font-weight: 400;\"> (in the general population) and 92% (among construction workers). The stat clearly shows that back pain is connected to work habits, lifestyle, and even posture, and posture, right from how we sit and stand to how we sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep, in particular, plays a much bigger role than most people realise. Inadequate rest, uncomfortable mattresses, and incorrect sleeping positions can all worsen back pain. When the spine doesn\u2019t get proper support at night, the back muscles remain tense instead of relaxing, leading to pain and stiffness the next morning. Over time, poor sleep quality and back pain feed into each other, creating a cycle where each problem keeps intensifying the other.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57869\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/dyk-13-400x111.jpg\" alt=\"Back pain rates: 45.6% in older adults vs 28.4% in younger adults in the U.S.\" width=\"735\" height=\"204\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/dyk-13-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/dyk-13-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2025\/11\/dyk-13.jpg 900w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_Make_the_Sleep_Position_Work\"><\/span><b>Tips to Make the Sleep Position Work\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Instead of worrying about the worst sleeping position for lower back pain, try to sleep in a position that supports your back. Here are some tips you should follow:<\/p>\n<p><b>Opt for the Medium-Firm Mattress:<\/b><span style=\"font-weight: 400;\"> Mattresses that are way too hard or soft can worsen the back alignment.<\/span><\/p>\n<p><b>Use Pillows Effectively:<\/b><span style=\"font-weight: 400;\"> Whether it&#8217;s under the knees or between the legs, the right pillow placement can help maintain spinal alignment.\u00a0<\/span><\/p>\n<p><b>Stretch Before Bed:<\/b><span style=\"font-weight: 400;\"> To make the <\/span>right position to sleep for back pain work, stretching or gentle yoga can help relieve tight muscles, which makes it easier to settle into a good sleeping position.<\/p>\n<p><b>Avoid Twisting:<\/b><span style=\"font-weight: 400;\"> It\u2019s better not to sleep with the body overly twisted or the head turned sharply. Doing so might strain your spine.<\/span><\/p>\n<p><b>Replace the Old Mattresses:<\/b> To make the best sleeping position for lower back and hip pain work properly, you should first replace the mattress if it&#8217;s lumpy or sagging. It can no longer support the back properly.<\/p>\n<p><b>Sleep Hygiene:<\/b><span style=\"font-weight: 400;\"> You should head to bed at the same time each night, keep the room cool, and avoid screens right before bed to help relax your body.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_See_a_Specialist\"><\/span><b>When to See a Specialist?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If the best sleeping position for neck and back pain and mattress don\u2019t help, or if you&#8217;re waking up with sharp, radiating pain, it might be time to talk to a doctor or physiotherapist. Chronic low back pain might be a sign of deeper issues, and early care can really speed up recovery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In India, many individuals suffer from back pain, but at times, the solution is as easy as adjusting the way you sleep. When you choose the spine-friendly and best sleeping position for lower back pain during pregnancy, it&#8217;s either on the back with a pillow under the knees or on the side with a leg pillow. You can easily lower the pressure, ease the stiffness, and wake up feeling relaxed and fresh. Sleep properly, treat the spine kindly, and your back will thank you.<\/p>\n<style>#sp-ea-57871 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_57871, body .eap_section_title_57871 { color: #444; margin-bottom:  30px; }#sp-ea-57871.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-57871.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-57871.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-57871.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-57871.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_57871\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Sleeping_Position_for_Back_Pain\"><\/span><strong>Frequently Asked Questions Related to Sleeping Position for Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1764071551\"><div id=\"sp-ea-57871\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_do_you_sleep_to_relieve_back_pain\"><\/span><a class=\"collapsed\" id=\"ea-header-578710\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse578710\" aria-controls=\"collapse578710\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How do you sleep to relieve back pain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse578710\" data-parent=\"#sp-ea-57871\" role=\"region\" aria-labelledby=\"ea-header-578710\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Sleep on your back with a pillow under your knees or on your side with a pillow between your legs for support.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Should_I_use_a_heating_pad_for_back_pain\"><\/span><a class=\"collapsed\" id=\"ea-header-578711\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse578711\" aria-controls=\"collapse578711\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Should I use a heating pad for back pain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse578711\" data-parent=\"#sp-ea-57871\" role=\"region\" aria-labelledby=\"ea-header-578711\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Yes, use a heating pad to relax tight muscles, ease stiffness, and improve blood flow, but avoid using it for long periods.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_it_better_to_walk_or_lie_down_with_back_pain\"><\/span><a class=\"collapsed\" id=\"ea-header-578712\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse578712\" aria-controls=\"collapse578712\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it better to walk or lie down with back pain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse578712\" data-parent=\"#sp-ea-57871\" role=\"region\" aria-labelledby=\"ea-header-578712\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Gentle walking is usually better than lying down because it improves circulation, reduces stiffness, and helps muscles stay active during recovery.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_is_the_most_common_cause_of_lower_back_pain\"><\/span><a class=\"collapsed\" id=\"ea-header-578713\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse578713\" aria-controls=\"collapse578713\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is the most common cause of lower back pain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse578713\" data-parent=\"#sp-ea-57871\" role=\"region\" aria-labelledby=\"ea-header-578713\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The muscle strain from poor posture, heavy lifting, long sitting hours, weak core muscles, or sudden movements is the most common cause.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"What_should_you_not_do_with_lower_back_pain\"><\/span><a class=\"collapsed\" id=\"ea-header-578714\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse578714\" aria-controls=\"collapse578714\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What should you not do with lower back pain?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse578714\" data-parent=\"#sp-ea-57871\" role=\"region\" aria-labelledby=\"ea-header-578714\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Avoid heavy lifting, sudden twisting, long bed rest, poor posture, and ignoring severe or increasing pain that needs medical attention.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-57871-69f5457851ed3\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"How do you sleep to relieve back pain?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Sleep on your back with a pillow under your knees or on your side with a pillow between your legs for support.\" } },{ \"@type\": \"Question\", \"name\": \"Should I use a heating pad for back pain?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Yes, use a heating pad to relax tight muscles, ease stiffness, and improve blood flow, but avoid using it for long periods.\" } },{ \"@type\": \"Question\", \"name\": \"Is it better to walk or lie down with back 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