{"id":45541,"date":"2023-10-26T16:02:22","date_gmt":"2023-10-26T10:32:22","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=45541"},"modified":"2023-10-26T16:02:23","modified_gmt":"2023-10-26T10:32:23","slug":"food-colours","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/food-colours\/","title":{"rendered":"Food Colours: Do You Know Their Types and Side-Effects?"},"content":{"rendered":"\n<p>From commercial food production to domestic cooking, food colours have easily found a space in our day-to-day life. Food colouring is used to restore the natural colour of food whose colour has been affected by food processing. The food colours can be divided into two basic categories &#8211; natural food colouring and artificial food colouring.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/food-colours\/#Natural_Food_Colouring\" >Natural Food Colouring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/food-colours\/#Artificial_Food_Colouring\" >Artificial Food Colouring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/food-colours\/#Side-Effects_of_Food_Colours\" >Side-Effects of Food Colours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/food-colours\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Food_Colouring\"><\/span><strong>Natural Food Colouring<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natural food colouring comes from edible sources like fruits, vegetables, spices, herbs, etc. Natural food colours are prepared by physical or chemical extraction of the required pigment from the sources. As a result, natural food colours show a wide variety of colours when added to food or drink.\u00a0<\/p>\n\n\n\n<p>Fruits, vegetables, and spices as basic as strawberries, tomatoes, carrots, beetroots, saffron, and turmeric can be effortlessly used to obtain shades like red, orange, and yellow. They are easily obtained and are simple to prepare, making them a great alternative to store-bought synthetic food-colours. Natural colouring is also preferred over the artificial due to the absence of harmful chemicals. However natural food colouring is less vibrant when compared to artificial food colouring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Food_Colouring\"><\/span><strong>Artificial Food Colouring<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Artificial food colouring, also known as synthetic food colours. These are food colours that are produced from synthetic petroleum-based chemicals and are widely used in commercial food production processes. Based on nature, they are categorised in the following forms:\u00a0<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Powder-based:<\/strong> This type of colour has a longer shelf life as compared to other counterparts and is less pigmented. Pigments are mixed with starch or flour binder to create a powdery texture. Due to the same reason, it is difficult to mix evenly and also tends to produce a grainy texture when added to food.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Liquid-based:<\/strong> These are water-based artificial food colouring. They tend to come in a wide variety and are concentrated which helps to achieve the required food colour in a few drops. These are usually gluten-free and fat-free but tend to leave a peculiar aftertaste.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Gel-based:<\/strong><strong> <\/strong>These are glycerine or corn-starch based and have a paste-like consistency. It is the most concentrated food colouring of all and requires very less dilution to use.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Oil-based<\/strong><strong>: <\/strong>This type of artificial food colouring is made by mixing synthetic colours in vegetable oil. These tend to be expensive but provide bright shades which do not fade over time.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>In India, the use of synthetic food colours is regulated by the Food Safety and Standards Authority of India (FSSAI). Only FSSAI-approved food colours and flavours can be used in the production of food goods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side-Effects_of_Food_Colours\"><\/span><strong>Side-Effects of Food Colours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Food colours have been subject to many controversies due to the harmful effects of artificial food colours on human health. Some of these include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Allergic Reactions<\/strong><\/li>\n<\/ol>\n\n\n\n<p>The allergies occurring from food dye are considered rare but individuals that are sensitive can face this issue. The main food colours that cause allergic reactions are &#8211; tartrazine, carmine annatto, and saffron. The common symptoms of food colour allergies are- headache, itchy skin, swelling of lips, itchy throat, and breathing difficulties. It can even cause wheezing and asthma in children!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Neurobehavioral issues in Children<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Studies have found that there is a link between health issues in children and food colouring. Artificial food colours can cause hyperactivity, allergic reactions, and other neurobehavioral disorders in children. Moreover, it is also found that synthetic food colours may cause inflammation and affect the<a href=\"https:\/\/connect.healthkart.com\/understanding-the-immune-system-how-it-works\/\" target=\"_blank\" rel=\"noreferrer noopener\"> immune system<\/a>.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Cancer<\/strong><\/li>\n<\/ol>\n\n\n\n<p>There is evidence that many artificial food colours are carcinogenic and are said to cause cancer in animals, however, there is no research available that supports the argument in the context of human health. Several food colours which are found to cause cancer in rats when consumed at a high level, are considered safe for human consumption at a low level.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In recent years, there has been a growth in the usage of natural food colours in households and the food industry. Due to the harmful impacts of artificial colours, it is advisable to use natural food colouring sources.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From commercial food production to domestic cooking, food colours have easily found a space in our day-to-day life. Food colouring is used to restore the natural colour of food whose colour has been affected by food processing. The food colours can be divided into two basic categories &#8211; natural food colouring and artificial food colouring. [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":45543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024,107,459],"tags":[560,491,484,511],"secondary_tag":[],"class_list":{"0":"post-45541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"category-healthy-at-home","10":"category-healthy-eating","11":"tag-diet-and-nutrition","12":"tag-healthy-eating","13":"tag-healthy-lifestyle","14":"tag-lifestyle-changes","15":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover the types and side effects of food colours<\/title>\n<meta name=\"description\" content=\"There are various types of food colours available around us. 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