{"id":45853,"date":"2023-11-14T18:07:53","date_gmt":"2023-11-14T12:37:53","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=45853"},"modified":"2023-11-14T18:07:54","modified_gmt":"2023-11-14T12:37:54","slug":"social-anxiety-disorder","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/","title":{"rendered":"Social Anxiety Disorder: Causes, Symptoms, and Treatment"},"content":{"rendered":"\n<p>Imagine feeling so anxious about a social situation that you start to sweat, your heart rate rises, you begin to shake, and you feel like you will be sick. That\u2019s what social anxiety feels like. Approximately 5% to 10% of people worldwide deal with this disorder, which can affect your work, personal life, school, and other social meetings. It can even make it hard for you to be friends with anyone. The good news is there is a solution to this. Help from a psychiatrist and a few medications can treat this mental disorder.<\/p>\n\n\n\n<p>This blog will explore social anxiety, its symptoms, causes, types, and ways to find help.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Defining_Social_Anxiety_Disorder\" >Defining Social Anxiety Disorder&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Types_of_Social_Anxiety_Disorder\" >Types of Social Anxiety Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Causes_of_Social_Anxiety\" >Causes of Social Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Social_Anxiety_Symptoms\" >Social Anxiety Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Expert_Tips_to_Manage_Your_Symptoms\" >Expert Tips to Manage Your Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Social_Anxiety_Treatment\" >Social Anxiety Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/social-anxiety-disorder\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Defining_Social_Anxiety_Disorder\"><\/span><strong>Defining Social Anxiety Disorder&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anxiety disorder is a mental health condition in which you find it challenging to do the daily tasks due to worry, anxiety, or fear. You may feel unable to talk effectively, awkward when asked a question, or go blank and sweaty amongst many people. The feeling arises from a sense of embarrassment for oneself or you might feel scrutinised.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Did You Know?<\/strong>Johnny Depp, one of the world\u2019s most famous actors, also wrestles with social anxiety issues. And, his anxiety manifests when he is doing TV interviews.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Social_Anxiety_Disorder\"><\/span><strong>Types of Social Anxiety Disorder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People with this disorder can have mild social anxiety, like avoiding eating in front of others, or severe symptoms, like a panic attack or trouble breathing. In general, there are three different types of social anxiety:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mild social anxiety<\/strong> is when you have the symptoms but still participate in social interactions.&nbsp;<\/li>\n\n\n\n<li><strong>Moderate anxiety<\/strong> is when you have jitters or are unable to control your worry. This type of anxiety makes it difficult for the person to relax.<\/li>\n\n\n\n<li><strong>Extreme anxiety disorder<\/strong> is when a person suffers a panic attack or may be unable to breathe due to so much nervousness. People with this disorder avoid social situations at all costs.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_Social_Anxiety\"><\/span><strong>Causes of Social Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some reasons for social anxiety amongst people:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Environmental Factors<\/strong>: Most people develop anxiety due to an unpleasant situation in the past where they might have felt embarrassed. This feeling gets etched in their mind. Other causes of social anxiety include the anxious behaviour of parents in social gatherings or parents who try to control or are overprotective of their children.<\/li>\n\n\n\n<li><strong>Inherited Traits<\/strong>: You might have got this disorder from your family.&nbsp;<\/li>\n\n\n\n<li><strong>Brain Structure<\/strong>: Amygdala is a part of the brain that controls emotions. People with an overactive amygdala have a heightened fear response, which is why they are anxious in social situations.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Expert Tip:<\/strong> Self-compassion: Be kind to yourself. Understand that it&#8217;s okay to make mistakes in social situations. Treat yourself with the same compassion you would offer a friend.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Social_Anxiety_Symptoms\"><\/span><strong>Social Anxiety Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nervousness or shyness doesn\u2019t always mean social anxiety disorder. It can also mean that you are a reserved person by nature. However, when these feelings interfere with your daily routine, relationships, work life, and more, you may need professional help to diagnose if you have an anxiety disorder. There are a few symptoms of this condition, which include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A feeling of being judged<\/li>\n\n\n\n<li>A sense of humiliating yourself<\/li>\n\n\n\n<li>Fear of talking to strangers<\/li>\n\n\n\n<li>Avoiding social gatherings<\/li>\n\n\n\n<li>Thinking about the worst consequences of your interactions<\/li>\n<\/ul>\n\n\n\n<p>Physical signs of social anxiety are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rapid heart rate<\/li>\n\n\n\n<li>Trembling or sweating<\/li>\n\n\n\n<li>Blank state of mind<\/li>\n\n\n\n<li>Stiff body posture<\/li>\n\n\n\n<li>Minimal or no eye contact while talking<\/li>\n\n\n\n<li>Upset stomach or nausea<\/li>\n\n\n\n<li><a href=\"https:\/\/connect.healthkart.com\/dizziness-causes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dizziness<\/a><\/li>\n\n\n\n<li>Breathlessness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Expert_Tips_to_Manage_Your_Symptoms\"><\/span><strong>Expert Tips to Manage Your Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have social anxiety disorder symptoms or have been diagnosed with the condition, then managing your symptoms with these valuable tips can help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get enough sleep of at least 8 hours<\/li>\n\n\n\n<li>Don&#8217;t do recreational drugs or drink alcohol<\/li>\n\n\n\n<li>If you take medicine for this disorder, then don&#8217;t skip your medication; have it regularly<\/li>\n\n\n\n<li>See your therapist regularly for talking sessions<\/li>\n\n\n\n<li>Take the support of your family and friends<\/li>\n\n\n\n<li>Join a support group<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Social_Anxiety_Treatment\"><\/span><strong>Social Anxiety Treatment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>People with this disorder should consult a healthcare provider. Social anxiety treatment depends on how well you respond in the sessions with your doctor. You may also be given:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>CBT (Cognitive Behavioural Therapy):<\/strong> Your doctor will try to change your negative behavioural patterns. They will talk to you and answer your questions over multiple sessions. Social anxiety therapy aims to give you a different and positive perspective.&nbsp;<\/li>\n\n\n\n<li><strong>Antidepressant Medicines: <\/strong>You might be given beta-blockers for blood pressure, selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These medications help calm you down.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, social anxiety disorder is challenging but treatable. Slowly and steadily, therapy sessions with your doctor and medications will make attending social gatherings easier. The social anxiety treatment will help you get your life on track.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine feeling so anxious about a social situation that you start to sweat, your heart rate rises, you begin to shake, and you feel like you will be sick. That\u2019s what social anxiety feels like. Approximately 5% to 10% of people worldwide deal with this disorder, which can affect your work, personal life, school, and [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":45855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,443],"tags":[484,511,275],"secondary_tag":[],"class_list":{"0":"post-45853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-mental-health","9":"tag-healthy-lifestyle","10":"tag-lifestyle-changes","11":"tag-mental-health","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Social Anxiety Disorder: All You Need to Know - HealthKart<\/title>\n<meta name=\"description\" content=\"If you or someone you know is dealing with social anxiety, here are the ways you can manage it. 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