{"id":46521,"date":"2025-09-25T18:00:00","date_gmt":"2025-09-25T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=46521"},"modified":"2025-09-26T12:58:58","modified_gmt":"2025-09-26T07:28:58","slug":"best-ways-to-improve-your-lung-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/","title":{"rendered":"How to Check Lung Health: Are Your Lungs as Strong as You Think?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Breathing is effortless, and there is no question about it.\u00a0 But have you ever stopped to wonder how healthy your lungs really are? Just like your heart or skin, your lungs need regular care and check-ins too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s pollution in the air, lifestyle habits, or the natural aging process, your lung health plays a huge role in how energetic and active you feel every day. So, the question is: how can we know if our lungs are in good shape?<\/span><\/p>\n<p>From choosing the best foods for lung health to making small lifestyle changes like walking for lung health, these everyday habits can go a long way in keeping your lungs stronger, clearer, and more efficient.<\/p>\n<p>Read this guide to know the best answer to how to check lung health and get all the details you need to improve it.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#What_Do_You_Mean_By_Lung_Health\" >What Do You Mean By Lung Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#How_to_Check_Lung_Health\" >How to Check Lung Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#1_Pay_Attention_to_Your_Breathing\" >1. Pay Attention to Your Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#2_Monitor_Coughing_or_Wheezing\" >2. Monitor Coughing or Wheezing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#3_Check_Oxygen_Levels_with_a_Pulse_Oximeter\" >3. Check Oxygen Levels with a Pulse Oximeter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#4_Take_a_Lung_Function_Test_Spirometry\" >4. Take a Lung Function Test (Spirometry)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#How_to_Improve_Lung_Health\" >How to Improve Lung Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#1_Try_Breathing_Exercises\" >1. Try Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#2_Going_for_a_Walk\" >2. Going for a Walk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#3_Eat_the_Best_Foods_for_Lung_Health\" >3. Eat the Best Foods for Lung Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#4_Lung_Health_Supplements\" >4. Lung Health Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#5_Stay_Hydrated_for_Stronger_Breathing\" >5. Stay Hydrated for Stronger Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#6_Regular_Health_Check-ups\" >6. Regular Health Check-ups<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#Frequently_Asked_Questions_Related_to_Lung_Health\" >Frequently Asked Questions Related to Lung Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#Q1_What_are_the_best_breathing_exercises_to_increase_lung_capacity_for_swimming\" >Q1. What are the best breathing exercises to increase lung capacity for swimming?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#Q2_How_can_I_tell_if_my_lungs_are_healthy\" >Q2. How can I tell if my lungs are healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#Q3_What_are_the_first_signs_of_lung_problems\" >Q3. What are the first signs of lung problems?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#Q4_What_is_the_test_to_check_your_lungs\" >Q4. What is the test to check your lungs?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Do_You_Mean_By_Lung_Health\"><\/span><b>What Do You Mean By Lung Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lung health refers to how well your lungs function in supporting one of the most vital processes of your body- breathing. Healthy lungs efficiently take in oxygen and remove carbon dioxide, keeping your cells energized and your body active.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good lung health means clear airways, strong lung capacity, and minimal risk of chronic issues like asthma, COPD, or infections. On the other hand, poor lung health can lead to shortness of breath, fatigue, and a reduced quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply put, lung health is about how effectively your lungs help you breathe, fuel your body, and keep you feeling energetic every day.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57002\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/did-you-know-9-400x111.jpg\" alt=\"interesting facts about lungs\" width=\"739\" height=\"205\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/did-you-know-9-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/did-you-know-9-1024x285.jpg 1024w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/did-you-know-9-768x214.jpg 768w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Check_Lung_Health\"><\/span><b>How to Check Lung Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t always need complex medical equipment to get an idea of how your lungs are doing. Here are some simple ways to check lung health:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57003\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/step-to-monitor-your-lungs-400x176.jpg\" alt=\"How to Check Lung Health\" width=\"727\" height=\"320\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/step-to-monitor-your-lungs-400x176.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/step-to-monitor-your-lungs-768x338.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/step-to-monitor-your-lungs.jpg 900w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Pay_Attention_to_Your_Breathing\"><\/span><b>1. Pay Attention to Your Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want an answer to how to check lung health from the comfort of your home, this is indeed the best. See if you feel breathless while walking or climbing stairs. Take a deep breath and check how long you can hold it. If you find it hard, this signals that your lung capacity is reduced.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Monitor_Coughing_or_Wheezing\"><\/span><b>2. Monitor Coughing or Wheezing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people face a consistent problem of coughing or wheezing. They feel tightness in or around the chest. This can be a sign of lung irritation or some disease, often impacting your lung health if not taken care of in time.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Check_Oxygen_Levels_with_a_Pulse_Oximeter\"><\/span><b>3. Check Oxygen Levels with a Pulse Oximeter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main function of your lungs is to provide oxygen for the body. You can use the pulse oximeter to check this. Simply put it on your finger and breathe normally. Within seconds, you would be able to see a reading. If it is above 95%, then your lungs are perfectly fine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Take_a_Lung_Function_Test_Spirometry\"><\/span><b>4. Take a Lung Function Test (Spirometry)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can go for spirometry. Here, doctors use this test to see how much air you can inhale, exhale, and how fast.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Improve_Lung_Health\"><\/span><b>How to Improve Lung Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Knowing how to check lung health is not enough. You also need to work on improving your lung health once you know the result. In fact, if you are looking to live a healthier life, you should try to boost your overall health regularly. So, the question is, how to restore lung health?<\/p>\n<p><span style=\"font-weight: 400;\">Here are some ways through which you can boost your lung health:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Try_Breathing_Exercises\"><\/span><b>1. Try Breathing Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The best way to increase lung capacity is to try breathing exercises. These include diaphragmatic breathing or pursed-lip breathing. These breathing exercises to increase lung capacity are proven to offer benefits. These help you breathe deeper and improve oxygen flow.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Going_for_a_Walk\"><\/span><b>2. Going for a Walk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are looking for a simple answer to how to increase lung health, then this is the best solution. Taking a walk in clean air can boost your stamina. This can strengthen your lungs and can offer you better health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eat_the_Best_Foods_for_Lung_Health\"><\/span><b>3. Eat the Best Foods for Lung Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With the busy schedule, most of us fail to have the right combination of nutrients that our bodies need. But this is not right, as it impacts your lungs too. So, add antioxidant-rich foods that can help with inflammation and strengthen respiratory issues. If you\u2019re looking for natural ways to support your breathing, ginger and lung health often go hand in hand due to ginger\u2019s ability to reduce congestion. Please check the image for the best foods for lung health.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57005\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/food-you-can-choose-for-healthy-lung-400x318.jpg\" alt=\"Foods for Lung Health \" width=\"703\" height=\"559\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/food-you-can-choose-for-healthy-lung-400x318.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/food-you-can-choose-for-healthy-lung-768x610.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/food-you-can-choose-for-healthy-lung.jpg 900w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lung_Health_Supplements\"><\/span><b>4. Lung Health Supplements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can also rely on lung health supplements that include omega-3, vitamin C, and herbal extracts that can help with lung strength. But yes, ensure that you connect with your doctor before you start on any supplement.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Stay_Hydrated_for_Stronger_Breathing\"><\/span><b>5. Stay Hydrated for Stronger Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you stay hydrated, you are in better shape. In fact, water helps to keep the mucus thin. This makes it easier for the lungs to stay clear and <\/span><span style=\"font-weight: 400;\">function efficiently<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Regular_Health_Check-ups\"><\/span><b>6. Regular Health Check-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You must ensure that you connect with your doctor regularly to ensure everything is alright. Also, you can get an answer to how to check lung health after professional checks, and you can take the right call on time.<\/p>\n<pre><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/non-small-cell-lung-cancer-symptoms-causes-and-treatments\/\">What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments<\/a><\/strong><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your lungs work tirelessly every second, yet we often take them for granted until problems arise. This makes it very important that you know the straight steps on how to check lung health.<\/p>\n<p>From paying attention to everyday signs and trying simple self-checks to consulting a doctor for professional tests, every effort counts.<\/p>\n<p>So, start prioritising your lung health today. Ensure that you breathe easier, stay energised, and enjoy a healthier life tomorrow.<\/p>\n<style>#sp-ea-57007 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_57007, body .eap_section_title_57007 { color: #444; margin-bottom:  30px; }#sp-ea-57007.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-57007.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-57007.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-57007.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-57007.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_57007\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Related_to_Lung_Health\"><\/span><strong>Frequently Asked Questions Related to Lung Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1758871431\"><div id=\"sp-ea-57007\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_the_best_breathing_exercises_to_increase_lung_capacity_for_swimming\"><\/span><a class=\"collapsed\" id=\"ea-header-570070\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse570070\" aria-controls=\"collapse570070\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q1. What are the best breathing exercises to increase lung capacity for swimming?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse570070\" data-parent=\"#sp-ea-57007\" role=\"region\" aria-labelledby=\"ea-header-570070\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some of the most effective techniques include diaphragmatic breathing to strengthen the diaphragm, box breathing for better control, pursed-lip breathing to improve oxygen exchange, and breath-hold training to adapt your lungs for longer underwater endurance. Regular swimming drills with fewer breaths per lap can also naturally boost lung capacity and stamina over time.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_How_can_I_tell_if_my_lungs_are_healthy\"><\/span><a class=\"collapsed\" id=\"ea-header-570071\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse570071\" aria-controls=\"collapse570071\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. How can I tell if my lungs are healthy?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse570071\" data-parent=\"#sp-ea-57007\" role=\"region\" aria-labelledby=\"ea-header-570071\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Healthy lungs make it easier for you to breathe. They help with maintaining good stamina, and the reading on the oximeter is usually above 90-95%.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_What_are_the_first_signs_of_lung_problems\"><\/span><a class=\"collapsed\" id=\"ea-header-570072\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse570072\" aria-controls=\"collapse570072\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. What are the first signs of lung problems?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse570072\" data-parent=\"#sp-ea-57007\" role=\"region\" aria-labelledby=\"ea-header-570072\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some of the common signs of a lung problem include trouble breathing, a heavy chest, and frequent fatigue while doing daily tasks like walking.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_What_is_the_test_to_check_your_lungs\"><\/span><a class=\"collapsed\" id=\"ea-header-570073\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse570073\" aria-controls=\"collapse570073\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. What is the test to check your lungs?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse570073\" data-parent=\"#sp-ea-57007\" role=\"region\" aria-labelledby=\"ea-header-570073\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Doctors often use spirometry. This test measures the airflow, lung capacity, efficiency in taking in oxygen and breathing out carbon dioxide. <\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-57007-69f5389b1d292\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are the best breathing exercises to increase lung capacity for swimming?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some of the most effective techniques include diaphragmatic breathing to strengthen the diaphragm, box breathing for better control, pursed-lip breathing to improve oxygen exchange, and breath-hold training to adapt your lungs for longer underwater endurance. Regular swimming drills with fewer breaths per lap can also naturally boost lung capacity and stamina over time.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. How can I tell if my lungs are healthy?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Healthy lungs make it easier for you to breathe. They help with maintaining good stamina, and the reading on the oximeter is usually above 90-95%.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. What are the first signs of lung problems?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Some of the common signs of a lung problem include trouble breathing, a heavy chest, and frequent fatigue while doing daily tasks like walking.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. What is the test to check your lungs?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Doctors often use spirometry. This test measures the airflow, lung capacity, efficiency in taking in oxygen and breathing out carbon dioxide.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breathing is effortless, and there is no question about it.\u00a0 But have you ever stopped to wonder how healthy your lungs really are? Just like your heart or skin, your lungs need regular care and check-ins too. Whether it\u2019s pollution in the air, lifestyle habits, or the natural aging process, your lung health plays a [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":57000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33],"tags":[560,484],"secondary_tag":[],"class_list":{"0":"post-46521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-a-to-z","8":"tag-diet-and-nutrition","9":"tag-healthy-lifestyle","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Check Lung Health and Improve It Naturally - HealthKart<\/title>\n<meta name=\"description\" content=\"Taking care of our health is very important. But do you know how to check lung health? Read this guide to know the details and ways to improve it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Check Lung Health and Improve It Naturally - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Taking care of our health is very important. But do you know how to check lung health? Read this guide to know the details and ways to improve it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-25T12:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T07:28:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"How to Check Lung Health: Are Your Lungs as Strong as You Think?\",\"datePublished\":\"2025-09-25T12:30:00+00:00\",\"dateModified\":\"2025-09-26T07:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\"},\"wordCount\":930,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg\",\"keywords\":[\"diet and nutrition\",\"healthy lifestyle\"],\"articleSection\":[\"Fitness A To Z\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\",\"name\":\"How to Check Lung Health and Improve It Naturally - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg\",\"datePublished\":\"2025-09-25T12:30:00+00:00\",\"dateModified\":\"2025-09-26T07:28:58+00:00\",\"description\":\"Taking care of our health is very important. But do you know how to check lung health? Read this guide to know the details and ways to improve it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg\",\"width\":900,\"height\":500,\"caption\":\"how to check lung health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness A To Z\",\"item\":\"https:\/\/www.healthkart.com\/connect\/fitness-a-to-z\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Check Lung Health: Are Your Lungs as Strong as You Think?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Check Lung Health and Improve It Naturally - HealthKart","description":"Taking care of our health is very important. But do you know how to check lung health? Read this guide to know the details and ways to improve it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/","og_locale":"en_US","og_type":"article","og_title":"How to Check Lung Health and Improve It Naturally - HealthKart","og_description":"Taking care of our health is very important. But do you know how to check lung health? Read this guide to know the details and ways to improve it.","og_url":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2025-09-25T12:30:00+00:00","article_modified_time":"2025-09-26T07:28:58+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"How to Check Lung Health: Are Your Lungs as Strong as You Think?","datePublished":"2025-09-25T12:30:00+00:00","dateModified":"2025-09-26T07:28:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/"},"wordCount":930,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg","keywords":["diet and nutrition","healthy lifestyle"],"articleSection":["Fitness A To Z"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/","url":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/","name":"How to Check Lung Health and Improve It Naturally - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg","datePublished":"2025-09-25T12:30:00+00:00","dateModified":"2025-09-26T07:28:58+00:00","description":"Taking care of our health is very important. But do you know how to check lung health? Read this guide to know the details and ways to improve it.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2025-09-26T124752.696.jpg","width":900,"height":500,"caption":"how to check lung health"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/best-ways-to-improve-your-lung-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Fitness A To Z","item":"https:\/\/www.healthkart.com\/connect\/fitness-a-to-z\/"},{"@type":"ListItem","position":3,"name":"How to Check Lung Health: Are Your Lungs as Strong as You Think?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/46521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=46521"}],"version-history":[{"count":7,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/46521\/revisions"}],"predecessor-version":[{"id":57009,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/46521\/revisions\/57009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/57000"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=46521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=46521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=46521"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=46521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}