{"id":46641,"date":"2023-12-17T16:00:00","date_gmt":"2023-12-17T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=46641"},"modified":"2023-12-17T14:46:34","modified_gmt":"2023-12-17T09:16:34","slug":"discovering-the-health-benefits-of-golden-berries","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/","title":{"rendered":"Discovering the Health Benefits of Golden Berries"},"content":{"rendered":"\n<p>Golden berries, also known as husk cherry, Inca berry, and Peruvian groundcherry, are slightly smaller than cherry tomatoes. They have a sweet tropical taste and can be had as a snack or included in salads, sauces, and jams.\u00a0<\/p>\n\n\n\n<p>Goldenberries nutrition profile includes vitamin C, niacin, and fibre. Golden berries help in maintaining eye and bone health and boost the immune system. Read on to understand the various health benefits as well as side effects of golden berries.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#Golden_Berries_Benefits\" >Golden Berries Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#1_Antioxidant_and_Anti-inflammatory_Properties\" >1. Antioxidant and Anti-inflammatory Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#2_Aids_in_the_Upkeep_of_Bone_Health\" >2. Aids in the Upkeep of Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#3_Supports_Eye_Health\" >3. Supports Eye Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#Golden_Berries_Nutritional_Profile\" >Golden Berries Nutritional Profile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#Possible_Side-Effects_of_Golden_Berries\" >Possible Side-Effects of Golden Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#Ways_of_Incorporating_Golden_Berries_into_Your_Diet\" >Ways of Incorporating Golden Berries into Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/discovering-the-health-benefits-of-golden-berries\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golden_Berries_Benefits\"><\/span><strong>Golden Berries Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Golden berries have a sweet-tart flavour and can be added to any savoury or sweet dish. There are several reasons for people choosing to include these berries in their diet. It is considered a superfood for the various benefits it renders. Some of the Golden Berries benefits are mentioned below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Antioxidant_and_Anti-inflammatory_Properties\"><\/span><strong>1. Antioxidant and Anti-inflammatory Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Golden berries have potent antioxidant properties. Antioxidants protect and repair damage caused by free radicals. The skin of the golden berries has thrice the antioxidants compared to the pulp. Also, the antioxidant properties of the fruit are at the maximum level when the fruit is fully ripe.<\/p>\n\n\n\n<p>Withanolides, the compounds in golden berries, have anti-inflammatory properties. Including golden berries in your diet may help in managing arthritis and muscle soreness. It also helps in improving blood circulation to reduce the strain on your heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Aids_in_the_Upkeep_of_Bone_Health\"><\/span><strong>2. Aids in the Upkeep of Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin K helps in bone metabolism and golden berries are a good source of Vitamin K. Vitamin K is an important component of cartilage and bone and aids in the breakdown and reformation of bones. Vitamin K should be consumed along with Vitamin D for the best results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Supports_Eye_Health\"><\/span><strong>3. Supports Eye Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the major golden berries benefits is that they support eye health. They contain beta-carotene and lutein, besides other carotenoids. Consuming a diet rich in carotenoids reduces the risk of age-related macular degeneration, which is one of the main causes of blindness as you age. Of all the carotenoids, lutein is the one known to prevent eye-related issues.\u00a0<\/p>\n\n\n\n<p>Lutein, Zeaxanthin, and lycopene, along with other carotenoids, are known to prevent vision loss in diabetic patients.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golden_Berries_Nutritional_Profile\"><\/span><strong>Golden Berries Nutritional Profile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutritional profile of golden berries is impressive. They are low in calories and provide 74 Kcal for every 140 grams serving. Besides being low in calories, the other nutritional benefits you can derive from golden berries in 140 grams serving are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein: <\/strong>2.7 gms<\/li>\n\n\n\n<li><strong>Fat:<\/strong> 1 gm<\/li>\n\n\n\n<li><strong>Carbs: <\/strong>15.7 gms<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> 6 gms<\/li>\n\n\n\n<li><strong>Vitamin C: <\/strong>21% of RDI for women and 17% for men<\/li>\n\n\n\n<li><strong>Thiamine: <\/strong>14% of RDI for women and 13% for men<\/li>\n\n\n\n<li><strong>Niacin:<\/strong> 28% of the RDI for women and 25% for men<\/li>\n\n\n\n<li><strong>Riboflavin:<\/strong> 5% of the RDI<\/li>\n\n\n\n<li><strong>Iron: <\/strong>8% of the RDI for women and 18% for men<\/li>\n\n\n\n<li><strong>Phosphorous:<\/strong> 8% of the RDI<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong> 7% of the RDI for women and 6% for men<\/li>\n<\/ul>\n\n\n\n<p>They are also a good source of Vitamin K, beta-carotene, and some amounts of calcium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possible_Side-Effects_of_Golden_Berries\"><\/span><strong>Possible Side-Effects of Golden Berries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should always consume fully ripe golden berries. Unripe golden berries can cause toxic effects as given below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unripe golden berries have a toxic component, i.e., solanine. Solanine can cause digestive issues, including diarrhoea and cramping. It can be fatal in some cases.<\/li>\n\n\n\n<li>A few animal studies reported that overconsumption of golden berries can cause health complications. It may cause heart-related issues in men, though not so bad for women.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_of_Incorporating_Golden_Berries_into_Your_Diet\"><\/span><strong>Ways of Incorporating Golden Berries into Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Golden berries can be purchased online or in grocery stores. Since golden berries are low in calories, they are a nutritious addition to those who are on a weight loss journey. You can incorporate golden berries into your diet in several ways.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can use them as a topping for savoury salads<\/li>\n\n\n\n<li>Blend them into a smoothie<\/li>\n\n\n\n<li>Eat them raw as a mid-meal snack<\/li>\n\n\n\n<li>Can make a jam or sauce&nbsp;<\/li>\n\n\n\n<li>Use them as a topping for your yoghurt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Golden berries, the bright orange-coloured fruits, are closely related to the tomatillos. They have a sweet-tart flavour and can be easily included in a savoury or sweet dish. Low in calories, these berries are a great inclusion for individuals struggling to lose the extra pounds. The health benefits of these berries, besides aiding weight loss, include supporting bone and eye health, preventing free radical damage, managing blood sugar levels, and reducing inflammation. Incorporate golden berries into your diet and derive impressive benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Golden berries, also known as husk cherry, Inca berry, and Peruvian groundcherry, are slightly smaller than cherry tomatoes. They have a sweet tropical taste and can be had as a snack or included in salads, sauces, and jams.\u00a0 Goldenberries nutrition profile includes vitamin C, niacin, and fibre. Golden berries help in maintaining eye and bone [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":46644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[1187],"secondary_tag":[],"class_list":{"0":"post-46641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"tag-golden-berries-benefits","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything You Need To Know About Golden Berries Benefits - HealthKart<\/title>\n<meta name=\"description\" content=\"Golden Berries are fruits with a sweet tropical taste and are good inclusions to your diet. 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