{"id":46667,"date":"2023-12-18T18:00:00","date_gmt":"2023-12-18T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=46667"},"modified":"2023-12-18T17:49:43","modified_gmt":"2023-12-18T12:19:43","slug":"quail-eggs","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/","title":{"rendered":"Quail Eggs: Why You Should Add Them to Your Diet"},"content":{"rendered":"\n<p>Chicken eggs have always been a part of healthy eating. But do you know about quail eggs? These are eggs of a medium-sized bird native to Asia and Europe. The quail eggs are much smaller in size than the chicken eggs, but more nutrition-dense. With the benefits of quail eggs, they come with a set of precautions. Here\u2019s how to use them in a safe space:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#Quail_Eggs_Nutrition\" >Quail Eggs Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#Benefits_of_Quail_Eggs_for_the_Body\" >Benefits of Quail Eggs for the Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#1_Proteins_for_Growth\" >1. Proteins for Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#2_Cholesterol_for_the_Heart\" >2. Cholesterol for the Heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#3_Detoxification_Aids_Liver_Health\" >3. Detoxification Aids Liver Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#4_Immunity_Booster\" >4. Immunity Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#5_Anti-Allergenic\" >5. Anti-Allergenic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#6_Energy_Booster\" >6. Energy Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#7_Improved_Rate_of_Metabolism\" >7. Improved Rate of Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#8_Boon_for_Eyesight\" >8. Boon for Eyesight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#9_Healthy_Thyroid_Function\" >9. Healthy Thyroid Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#Are_There_Any_Precautions_for_Quail_Egg_Consumption\" >Are There Any Precautions for Quail Egg Consumption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quail_Eggs_Nutrition\"><\/span><strong>Quail Eggs Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When compared to a normal poultry egg, a quail egg is one-third the size. Therefore, a major part of the quail egg is the egg yolk. As most of the egg nutrients are packed in its yolk, quail eggs are nutrition-dense and therefore considered a healthier alternative to chicken eggs.\u00a0<\/p>\n\n\n\n<p>Each 9 g serving of quail egg provides the following nutrition:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14 Calories&nbsp;<\/li>\n\n\n\n<li>1 g protein<\/li>\n\n\n\n<li>1 g fat<\/li>\n\n\n\n<li>0 g carbs<\/li>\n\n\n\n<li>0 g fibre&nbsp;&nbsp;<\/li>\n\n\n\n<li>4% of the Daily Value of Choline&nbsp;<\/li>\n\n\n\n<li>6% of the Daily Value of Riboflavin&nbsp;<\/li>\n\n\n\n<li>2% of the Daily Value of Folate<\/li>\n\n\n\n<li>3% of the Daily Value of Pantothenic acid<\/li>\n\n\n\n<li>2% of the Daily Value of Vitamin A<\/li>\n\n\n\n<li>6% of the Daily Value of Vitamin B12&nbsp;<\/li>\n\n\n\n<li>2% of the Daily Value of Iron&nbsp;<\/li>\n\n\n\n<li>2% of the Daily Value of Phosphorus<\/li>\n\n\n\n<li>5% of the Daily Value of Selenium<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Quail_Eggs_for_the_Body\"><\/span><strong>Benefits of Quail Eggs for the Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The quail eggs nutrition is widely responsible for its health benefits.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteins_for_Growth\"><\/span><strong>1. Proteins for Growth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Every 100 g serving of quail eggs provides 13 g of protein. These pack all the amino acids required by the body for effective functioning. Amino acids are crucial for repairing and building new muscles and production of hormones and enzymes. Proteins are also used as an important source of energy.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cholesterol_for_the_Heart\"><\/span><strong>2. Cholesterol for the Heart<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While cholesterol is always seen in a bad light, there is a large amount of beneficial fatty acids that are vital for the heart. Quail egg cholesterol is primarily heart-healthy &#8211; 60% of the good cholesterol contains both monounsaturated and polyunsaturated variants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Detoxification_Aids_Liver_Health\"><\/span><strong>3. Detoxification Aids Liver Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Did you know quail eggs can help cleanse the body? Studies show that quail eggs contain compounds that can help prevent toxicity caused by toxins, pollutants, and heavy metals. Detoxification helps improve liver health.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Immunity_Booster\"><\/span><strong>4. Immunity Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quail eggs pack a high dose of health-promoting antioxidants. These fight the free radicals in the body that damage cells and increase the risk of chronic ailments. With 156 IU of Vitamin A per 100 g serving it helps neutralise free radicals for a significant increase in the body\u2019s immunity and disease-fight ability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Anti-Allergenic\"><\/span><strong>5. Anti-Allergenic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ovomucoid is a protein found in quail eggs. It is a natural anti-allergenic. A study performed on 77 people with allergic rhinitis reveals that their allergic symptoms like sneezing, congestion, and runny nose improve as quickly as within an hour of consumption of quail eggs along with zinc supplements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Energy_Booster\"><\/span><strong>6. Energy Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Every 100 g serving of quail eggs generates 663 KJ of energy. This primarily comes from the metabolism of proteins and carbohydrates. With such sustained high energy output, quail eggs fare better over stimulates like coffee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Improved_Rate_of_Metabolism\"><\/span><strong>7. Improved Rate of Metabolism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The high amounts of B vitamins in quail eggs help boost the rate of metabolism. This aids in faster digestion of foods and faster energy production to support bodily processes and organ functions.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Boon_for_Eyesight\"><\/span><strong>8. Boon for Eyesight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin A for eyesight? Quail eggs pack the nutrient in ample amounts &#8211; 156 IU per 100 g serving. This is seen as a possible protector against cataracts and other vision-related issues.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Healthy_Thyroid_Function\"><\/span><strong>9. Healthy Thyroid Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Selenium is an <a href=\"https:\/\/connect.healthkart.com\/important-minerals-for-our-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">important mineral for the body<\/a>. It plays a crucial role in the regulation of thyroid levels. With 32 IU of selenium per 100 g serving of quail eggs, the body gets a healthy thyroid boost.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Precautions_for_Quail_Egg_Consumption\"><\/span><strong>Are There Any Precautions for Quail Egg Consumption?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egg allergies are common and therefore must be consumed with caution. Consuming unpasteurized eggs is the leading cause. Therefore it is important to consume only completely cooked quail eggs with no runny or jelly-like yolk. Also, pregnant women and people with poor immune response systems must avoid the use of quail eggs.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quail eggs are distinct both in appearance and nutrition. Their cream-coloured shells are marked with brown splotches, very different from the plain whitish shells of chicken eggs. Quail eggs enjoy a versatile use and can be safely added to sushi, hot dogs, and hamburgers or used as a snack, to add to taste and nutrition. But quail eggs are harder to find all across the globe. This makes them more expensive as compared to chicken eggs.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken eggs have always been a part of healthy eating. But do you know about quail eggs? These are eggs of a medium-sized bird native to Asia and Europe. The quail eggs are much smaller in size than the chicken eggs, but more nutrition-dense. With the benefits of quail eggs, they come with a set [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":46669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[560,491,484,511],"secondary_tag":[],"class_list":{"0":"post-46667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"tag-diet-and-nutrition","10":"tag-healthy-eating","11":"tag-healthy-lifestyle","12":"tag-lifestyle-changes","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quail Eggs: Understanding Their Various Benefits - HealthKart<\/title>\n<meta name=\"description\" content=\"Eggs are a healthy food. While chicken eggs are quite popular, quail eggs are being seen as a healthier alternative. Are you aware of the benefits of quail eggs?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quail Eggs: Understanding Their Various Benefits - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Eggs are a healthy food. While chicken eggs are quite popular, quail eggs are being seen as a healthier alternative. Are you aware of the benefits of quail eggs?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T12:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Quail Eggs: Why You Should Add Them to Your Diet\",\"datePublished\":\"2023-12-18T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\"},\"wordCount\":751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg\",\"keywords\":[\"diet and nutrition\",\"Healthy Eating\",\"healthy lifestyle\",\"lifestyle changes\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"English\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\",\"name\":\"Quail Eggs: Understanding Their Various Benefits - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg\",\"datePublished\":\"2023-12-18T12:30:00+00:00\",\"description\":\"Eggs are a healthy food. While chicken eggs are quite popular, quail eggs are being seen as a healthier alternative. Are you aware of the benefits of quail eggs?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quail Eggs: Why You Should Add Them to Your Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quail Eggs: Understanding Their Various Benefits - HealthKart","description":"Eggs are a healthy food. While chicken eggs are quite popular, quail eggs are being seen as a healthier alternative. Are you aware of the benefits of quail eggs?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/","og_locale":"en_US","og_type":"article","og_title":"Quail Eggs: Understanding Their Various Benefits - HealthKart","og_description":"Eggs are a healthy food. While chicken eggs are quite popular, quail eggs are being seen as a healthier alternative. Are you aware of the benefits of quail eggs?","og_url":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2023-12-18T12:30:00+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Quail Eggs: Why You Should Add Them to Your Diet","datePublished":"2023-12-18T12:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/"},"wordCount":751,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg","keywords":["diet and nutrition","Healthy Eating","healthy lifestyle","lifestyle changes"],"articleSection":["Diet &amp; Nutrition","English"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/quail-eggs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/","url":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/","name":"Quail Eggs: Understanding Their Various Benefits - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg","datePublished":"2023-12-18T12:30:00+00:00","description":"Eggs are a healthy food. While chicken eggs are quite popular, quail eggs are being seen as a healthier alternative. Are you aware of the benefits of quail eggs?","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/quail-eggs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2023\/12\/900-2023-12-18T174239.041.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/quail-eggs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Quail Eggs: Why You Should Add Them to Your Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/46667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=46667"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/46667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/46669"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=46667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=46667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=46667"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=46667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}