{"id":48628,"date":"2024-02-26T18:00:00","date_gmt":"2024-02-26T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=48628"},"modified":"2026-01-28T12:03:05","modified_gmt":"2026-01-28T06:33:05","slug":"calm-down","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/calm-down\/","title":{"rendered":"Calm Down! We\u2019re Here to Tell You How to Do It"},"content":{"rendered":"\r\n<p>Stress and calm are opposite ends of a continuum. While we all know how damaging chronic stress can be, we invariably find it difficult to avoid or calm down in stressful situations. But do you know about the relaxing and calming exercises that help tame your nervous system? Try these practices to calm down quickly.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#Tips_to_Calm_Down\" >Tips to Calm Down<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#1_Focus_on_Your_Breath\" >1. Focus on Your Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#2_Take_a_Break\" >2. Take a Break\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#3_Pop_a_Chewing_Gum\" >3. Pop a Chewing Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#4_Hit_the_Gym\" >4. Hit the Gym\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#5_Sit_Out_in_the_Sun\" >5. Sit Out in the Sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#6_Try_Cold_Water_or_Ice\" >6. Try Cold Water or Ice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#7_Try_Humming\" >7. Try Humming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#8_Drink_a_Glass_of_Water\" >8. Drink a Glass of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#9_Try_Guided_Meditation\" >9. Try Guided Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#10_Listen_to_Music\" >10. Listen to Music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#11_Try_a_Calming_Essential_Oil\" >11. Try a Calming Essential Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#12_Pen_Down_Your_Thoughts\" >12. Pen Down Your Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#13_Get_Creative\" >13. Get Creative<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/calm-down\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Calm_Down\"><\/span><strong>Tips to Calm Down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>When you are on the verge of a \u2018nervous system\u2019 breakdown, try these calm down techniques to attain calm mental health quickly:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Focus_on_Your_Breath\"><\/span><strong>1. Focus on Your Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>It all starts with coming down to the moment. Focus on every breath you inhale and exhale. According to research, breathing is seen as one of the most effective ways to calm down. In addition to conscious breathing, there are other breathing techniques like deep breathing and three-part breathing.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Take_a_Break\"><\/span><strong>2. Take a Break\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Simply walk out of the situation. Try moving out. Go for a walk, try window shopping, catch up with a friend, or indulge in a hobby. Doing an altogether different activity breaks the brain response mechanism, helping it calm down faster.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pop_a_Chewing_Gum\"><\/span><strong>3. Pop a Chewing Gum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Yes, you read it right! Studies reveal that a slow and methodical act of chewing gum increases blood flow to the brain. This allows the brain to calm down and concentrate better. It provides effective relief to the mind during a bout of anxiety.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hit_the_Gym\"><\/span><strong>4. Hit the Gym\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Exercising during moments of mental stress slows down the production of stress hormones in the body. <a href=\"https:\/\/connect.healthkart.com\/the-importance-of-a-30-minute-physical-activity-everyday\/\" target=\"_blank\" rel=\"noreferrer noopener\">Physical exercise<\/a> increases the production of happy hormones in the body that help the mind calm down faster.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sit_Out_in_the_Sun\"><\/span><strong>5. Sit Out in the Sun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Studies reveal that regular exposure to sunlight perks up mental health. As the <a href=\"https:\/\/connect.healthkart.com\/importance-of-vitamin-d-everything-that-makes-it-pivotal-for-your-health\/\">body gets more Vitamin D<\/a>, it increases the release of serotonin, a mood-regulating brain chemical. Try this simple calming technique to reap quick results.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Try_Cold_Water_or_Ice\"><\/span><strong>6. Try Cold Water or Ice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>A splash of cold water on the face or rubbing an ice roller on the face and neck is one of the effective ways to calm down. Cold stimulations activate the vagus nerve in the body, the one responsible for regulating the parasympathetic nervous system. It quickly brings back the mind to the moment.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Try_Humming\"><\/span><strong>7. Try Humming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Humming, making a low, steady, continuous sound, is another effective way to stimulate the vagus nerve. The humming activity is seen to produce a frequency inside the mind and body that helps soothe the nervous system; it is often seen as an antidote to stress.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Drink_a_Glass_of_Water\"><\/span><strong>8. Drink a Glass of Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Do you know that many calm-down techniques fail to work if the body is dehydrated? When you are feeling stressed and anxious, slow down and <a href=\"https:\/\/connect.healthkart.com\/benefits-of-drinking-water-why-is-drinking-water-important\/bid-4281\" target=\"_blank\" rel=\"noreferrer noopener\">drink a drink of water<\/a>. Concentrate on each sip that gulps down the throat.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Try_Guided_Meditation\"><\/span><strong>9. Try Guided Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Mindful meditation, practising spirituality, or trying out guided meditation are seen as effective ways to calm down stress. These practices help you detach your mind from the current state of despair and focus on creating your way to blissful moments<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Listen_to_Music\"><\/span><strong>10. Listen to Music<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Listening to your favourite beats can help calm down an aggressive mind. Sit back with closed eyes and concentrate on the lyrics and rhythm. To go a step further, singing along aids the release of endorphins, chemicals that help relieve pain, reduce stress, and improve the sense of well-being.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Try_a_Calming_Essential_Oil\"><\/span><strong>11. Try a Calming Essential Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Studies show that the use of essential oils is an effective way to relieve physical and psychological stress. Fragrances like citrus, lavender, and sandalwood are rated as the top ones for stress relief. Use them as aromatherapy or try a relaxing massage by adding them to a carrier oil.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Pen_Down_Your_Thoughts\"><\/span><strong>12. Pen Down Your Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Feeling stressed out? Writing down your thoughts is seen as a great way to release negative energy. Use the language that helps you best express your feelings. You can also maintain a daily journal.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Get_Creative\"><\/span><strong>13. Get Creative<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Do what you love doing. Pursuing a hobby or getting imaginative or creative is one of the effective ways to focus your mind on something constructive.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The best way to remain stress-free is to give your 100% in whatever you do and then trust the process. But having said this, avoiding stressors altogether is not possible. So, figure out your technique to calm down. Remember, everyone will have their way to calm down. Practise and follow what helps you. If you experience chronic stress or signs of depression become evident, seek professional help to achieve calm mental health.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Stress and calm are opposite ends of a continuum. While we all know how damaging chronic stress can be, we invariably find it difficult to avoid or calm down in stressful situations. But do you know about the relaxing and calming exercises that help tame your nervous system? Try these practices to calm down quickly. [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":48630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1024,443],"tags":[484,511,275],"secondary_tag":[],"class_list":{"0":"post-48628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-english","8":"category-mental-health","9":"tag-healthy-lifestyle","10":"tag-lifestyle-changes","11":"tag-mental-health","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calm Down: 13 Reliable Ways to Do It - HealthKart<\/title>\n<meta name=\"description\" content=\"Are you looking for ways to calm down in a hectic and busy routine? 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