{"id":51109,"date":"2024-06-27T18:00:45","date_gmt":"2024-06-27T12:30:45","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=51109"},"modified":"2024-07-01T10:55:15","modified_gmt":"2024-07-01T05:25:15","slug":"healthy-choices-to-make-when-eating-out","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/","title":{"rendered":"Eating Out? Here are Some Healthy Choices to Make"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Eating out has become a very common part of our modern life. Whether it&#8217;s just a lunch break or any social gathering, <\/span>eating out<span style=\"font-weight: 400;\"> offers you a lot of convenience and enjoyment. But when you eat out, you might be overwhelmed by the plenty of unhealthy choices.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you enter a restaurant to eat a healthy meal, you might end up stumbling over the temptations of rich calorie-laden dishes. The scenario is completely common but with the right approach, you can easily navigate the restaurant menus and eat <\/span>healthy outside food<span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#Challenges_of_Finding_Healthy_Food_to_Eat_Outside\" >Challenges of Finding Healthy Food to Eat Outside<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#Hidden_Calories\" >Hidden Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#Making_Smart_Menu_Choices_When_Eating_Out\" >Making Smart Menu Choices When Eating Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#Healthy_Strategies_for_Healthy_Food_to_Eat_Outside_India\" >Healthy Strategies for Healthy Food to Eat Outside India<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Challenges_of_Finding_Healthy_Food_to_Eat_Outside\"><\/span><b>Challenges of Finding Healthy Food to Eat Outside<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have listed below some of the major challenges faced by people when they plan to eat outside:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hidden_Calories\"><\/span><b>Hidden Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the biggest challenges when checking for <\/span>healthy options to eat outside<span style=\"font-weight: 400;\"> is the presence of hidden calories in unhealthy foods. Some cuisines that appear healthy can be loaded with calories because of sauces or dresses. For instance, a seemingly <a href=\"https:\/\/connect.healthkart.com\/10-healthy-salad-recipes-you-must-try\/bid-6511\">healthy salad<\/a> can quickly become a calorie bomb if it is topped with creamy dressings or cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additionally, restaurants often use unhealthy ingredients to improve flavour, but they can sabotage your efforts to eat healthy. You don&#8217;t need to worry as you can learn how dishes are prepared and also ask for some changes if you feel it&#8217;s right!<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Making_Smart_Menu_Choices_When_Eating_Out\"><\/span><b>Making Smart Menu Choices When Eating Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you really want to <\/span>eat healthy outside food<span style=\"font-weight: 400;\"> you need to focus on whole foods. You must keep considering dishes which include lean proteins, whole grains, vegetables and fruits. Whole foods are minimally processed and rich in nutrients which truly make it a healthy choice as compared to the heavily processed options. So, always look for items like grilled chicken salads without dressing, quino<\/span><span style=\"font-weight: 400;\">a with<\/span><span style=\"font-weight: 400;\"> steamed vegetables and whole grain bread instead of refined flour bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You need to read the labels carefully when you are checking options for <\/span>healthy foods to eat outside<span style=\"font-weight: 400;\">. It means you need to pay attention to how the dishes are made and what ingredients are used. Fried crispy and creamy foods are generally very high in calories<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> on the flip side grilled and steamed foods generally are low in calories so you can consider them if you want to eat food outside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should not hesitate to ask the chef about the ingredients and how the food is prepared when checking out <\/span>healthy options to eat outside<span style=\"font-weight: 400;\">. Different restaurants can also accommodate your requests like they can grill the food instead of frying or substituting the vegetables for fries.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Strategies_for_Healthy_Food_to_Eat_Outside_India\"><\/span><b>Healthy Strategies for Healthy Food to Eat Outside India<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it comes to <\/span>eating out,<span style=\"font-weight: 400;\">\u00a0 you can consider ordering food items, including hummus and fresh vegetables. You need to look for healthier options, like grilled chicken sandwiches or salads. Several fast food chains now offer salads with a variety of vegetables and lean protein options, which can be a great choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Casual dining restaurants often have more unique menus, making it easy to find healthy options. You need to look for <\/span>healthy outside food<span style=\"font-weight: 400;\"> like brown rice, whole grains, fresh vegetables, etc. When ordering, go for steamed vegetables or a side salad with a light vignette.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ethnic restaurants also offer plenty of cuisines, each with its own healthier options. For example, if you are looking for <\/span>healthy food to eat outside,<span style=\"font-weight: 400;\"> you can check out Mediterranean restaurants and options like grilled kebabs, soups, steamed dumplings, and stir-fried dishes with plenty of vegetables.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><b>To Sum Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several <\/span>healthy options to eat outside<span style=\"font-weight: 400;\">. By being mindful of hidden calories and unhealthy fats and making smart menu choices, you can enjoy delicious meals while maintaining a healthy diet. You just need to focus on foods, read menu descriptions carefully, and do not hesitate to ask questions about ingredients or whether you are at a fast food joint or a casual dining restaurant.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating out has become a very common part of our modern life. Whether it&#8217;s just a lunch break or any social gathering, eating out offers you a lot of convenience and enjoyment. But when you eat out, you might be overwhelmed by the plenty of unhealthy choices.\u00a0 When you enter a restaurant to eat a [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":51111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024],"tags":[],"secondary_tag":[],"class_list":{"0":"post-51109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Choices to Make When Eating Out - HealthKart<\/title>\n<meta name=\"description\" content=\"Here are tips and strategies to make smart, nutritious decisions when dining out. Right from portion control to selecting whole foods and asking the right questions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Choices to Make When Eating Out - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Here are tips and strategies to make smart, nutritious decisions when dining out. Right from portion control to selecting whole foods and asking the right questions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-27T12:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T05:25:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Eating Out? Here are Some Healthy Choices to Make\",\"datePublished\":\"2024-06-27T12:30:45+00:00\",\"dateModified\":\"2024-07-01T05:25:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg\",\"articleSection\":[\"Diet &amp; Nutrition\",\"English\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\",\"name\":\"Healthy Choices to Make When Eating Out - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg\",\"datePublished\":\"2024-06-27T12:30:45+00:00\",\"dateModified\":\"2024-07-01T05:25:15+00:00\",\"description\":\"Here are tips and strategies to make smart, nutritious decisions when dining out. Right from portion control to selecting whole foods and asking the right questions.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg\",\"width\":900,\"height\":500,\"caption\":\"Eating Out\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eating Out? Here are Some Healthy Choices to Make\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Choices to Make When Eating Out - HealthKart","description":"Here are tips and strategies to make smart, nutritious decisions when dining out. Right from portion control to selecting whole foods and asking the right questions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Choices to Make When Eating Out - HealthKart","og_description":"Here are tips and strategies to make smart, nutritious decisions when dining out. Right from portion control to selecting whole foods and asking the right questions.","og_url":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2024-06-27T12:30:45+00:00","article_modified_time":"2024-07-01T05:25:15+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Eating Out? Here are Some Healthy Choices to Make","datePublished":"2024-06-27T12:30:45+00:00","dateModified":"2024-07-01T05:25:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/"},"wordCount":656,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg","articleSection":["Diet &amp; Nutrition","English"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/","url":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/","name":"Healthy Choices to Make When Eating Out - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg","datePublished":"2024-06-27T12:30:45+00:00","dateModified":"2024-07-01T05:25:15+00:00","description":"Here are tips and strategies to make smart, nutritious decisions when dining out. Right from portion control to selecting whole foods and asking the right questions.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/06\/900-2024-06-27T160235.250.jpg","width":900,"height":500,"caption":"Eating Out"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/healthy-choices-to-make-when-eating-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Eating Out? Here are Some Healthy Choices to Make"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/51109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=51109"}],"version-history":[{"count":6,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/51109\/revisions"}],"predecessor-version":[{"id":51167,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/51109\/revisions\/51167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/51111"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=51109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=51109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=51109"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=51109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}