{"id":51263,"date":"2024-07-07T18:00:51","date_gmt":"2024-07-07T12:30:51","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=51263"},"modified":"2026-01-28T17:44:28","modified_gmt":"2026-01-28T12:14:28","slug":"calcium-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/","title":{"rendered":"Silent Calcium Deficiency Symptoms and Signs Revealed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It has been taught to us from very early that calcium is an important component responsible for maintaining our health. Our bone and teeth health is dependent on this one mineral. Not only this but our muscles, nerves, blood vessels, and the release of hormones and enzymes are all affected by the calcium levels in our body. Even though we are aware of its necessity, frequently we overlook the calcium levels in our body which may end up causing a lot of health issues in the long run.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low calcium levels in the body (also called hypocalcemia in extreme cases) are common, still, we often tend to overlook the telltale <\/span>calcium deficiency symptoms <span style=\"font-weight: 400;\">and signs<\/span><b>.<\/b> <span style=\"font-weight: 400;\">This article is meant to help you understand more about how to identify calcium deficiency and fulfill its deficiency with <a href=\"https:\/\/www.healthkart.com\/calcium?navKey=SCT-vs-min-cal\">calcium tablets<\/a> so that you can avoid any long-term health concerns.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Causes_of_Calcium_Deficiency\" >Causes of Calcium Deficiency\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Signs_of_Calcium_Deficiency\" >Signs of Calcium Deficiency\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Fatigue_and_Tiredness\" >Fatigue and Tiredness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Bad_Oral_Health\" >Bad Oral Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Issues_with_Cognitive_Functions\" >Issues with Cognitive Functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Feeling_of_Numbness_and_Tingling\" >Feeling of Numbness and Tingling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Seizures\" >Seizures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Irregular_Heartbeat\" >Irregular Heartbeat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Osteopenia_Osteoporosis\" >Osteopenia &amp; Osteoporosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Premenstrual_Syndrome\" >Premenstrual Syndrome<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Prevention_Methods_to_Avoid_Calcium_Deficiency_Symptoms\" >Prevention Methods to Avoid Calcium Deficiency Symptoms\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/calcium-deficiency-symptoms\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Causes_of_Calcium_Deficiency\"><\/span><strong>Causes of Calcium Deficiency\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calcium deficiency is prevalent and can be caused in people due to several reasons. These reasons have been listed below for your reference:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low calcium intake over a long period, specifically during a person\u2019s childhood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain medications can cause issues, decrease the rate of calcium absorption in our body, <\/span><span style=\"font-weight: 400;\">and cause certain <\/span>calcium deficiency symptoms<span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people can develop dietary intolerance to foods that have high levels of calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes, especially in women can cause low calcium levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain genetic factors in people can also cause this deficiency.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Signs_of_Calcium_Deficiency\"><\/span><b>Signs of Calcium Deficiency\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a lot of common <\/span>symptoms of low calcium <span style=\"font-weight: 400;\">or hypocalcemia that can present themselves in our body when the calcium levels drop below the required amount. Certain <\/span>lack of calcium symptoms <span style=\"font-weight: 400;\">have been listed below to ensure that you can look out for the signals early on to prevent long-term damage to the body:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fatigue_and_Tiredness\"><\/span><span style=\"font-weight: 400;\"><strong>Fatigue and Tiredness<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fatigue may result from low calcium levels because muscle fibres and neurons need calcium; the decrease in cells signals the onset of weariness, resulting in exhaustion and weakening.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bad_Oral_Health\"><\/span><span style=\"font-weight: 400;\"><strong>Bad Oral Health<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oral issues like <a href=\"https:\/\/connect.healthkart.com\/tooth-decay\/\">tooth decay<\/a> and gum disease are some other common and painful <\/span>low calcium levels symptoms. <span style=\"font-weight: 400;\">Certain food items can damage the teeth, however, healthy levels of calcium can help protect your teeth from significant damage. When the calcium levels drop below the required criteria, your body can no longer properly protect your teeth from mineral degradation.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Issues_with_Cognitive_Functions\"><\/span><span style=\"font-weight: 400;\"><strong>Issues with Cognitive Functions<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since our nerve and brain cells heavily depend on calcium, cognitive issues such as confusion, disorientation, and memory loss are some of the common <\/span><b>symptoms of calcium deficiency. <\/b><span style=\"font-weight: 400;\">Calcium enters nerve cells and boosts neurotransmitter release. Low calcium levels can severely impair cognitive function.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Feeling_of_Numbness_and_Tingling\"><\/span><span style=\"font-weight: 400;\"><strong>Feeling of Numbness and Tingling<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calcium is essential for many <\/span><span style=\"font-weight: 400;\">aspects<\/span><span style=\"font-weight: 400;\"> of our central nervous system; if we are <\/span><span style=\"font-weight: 400;\">calcium-deficient<\/span><span style=\"font-weight: 400;\">, we may notice nerve damage, notably in our appendages (hands, fingers, feet, and toes).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seizures\"><\/span><strong>Seizures<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another one of the most common <\/span>calcium deficiency symptoms <span style=\"font-weight: 400;\">as the <\/span><span style=\"font-weight: 400;\">brain cells require proper calcium levels to produce neurotransmitters, whereas muscles require it to contract. Hypocalcemia can overload the brain, resulting in seizures. This usually occurs in extreme cases of calcium deficiency.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Irregular_Heartbeat\"><\/span><span style=\"font-weight: 400;\"><strong>Irregular Heartbeat<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calcium is essential for muscle functio<\/span><span style=\"font-weight: 400;\">n including the muscles in the heart. <\/span><span style=\"font-weight: 400;\">Calcium imbalance has been linked to severe ventricular arrhythmias. While it is true that irregular heartbeat is one <\/span>lack of calcium symptoms<span style=\"font-weight: 400;\">, you must consult a doctor as soon as possible if you feel any kind of discomfort in your chest.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Osteopenia_Osteoporosis\"><\/span><span style=\"font-weight: 400;\"><strong>Osteopenia &amp; Osteoporosis<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low levels of calcium can cause brittle bones in people, also known as osteopenia and osteoporosis. When the amount of calcium in your blood declines, your body must adjust by releasing more calcium from your bones. Over time, a calcium shortage can induce excessive bone weakness and frailty and substantially raise the risk of fractures.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Premenstrual_Syndrome\"><\/span><span style=\"font-weight: 400;\"><strong>Premenstrual Syndrome<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the most common <\/span>signs of low calcium <span style=\"font-weight: 400;\">in women. Though it can happen due to varying numbers of reasons, low levels of calcium and vitamin D in the body have been some of the main identified causes.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prevention_Methods_to_Avoid_Calcium_Deficiency_Symptoms\"><\/span><strong>Prevention Methods to Avoid Calcium Deficiency Symptoms\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the main ways through which you can avoid <\/span>calcium deficiency symptoms<span style=\"font-weight: 400;\"> is by including food items that are high in calcium in your daily diet, such as sardines, salmon, fortified tofu, frozen edamame, and white beans, to name a few. The general recommended levels of calcium intake per day for people are as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2,000 mg per day for men and women that are aged 51 years and up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2,500 mg per day for men and women that fall between the age category of 19 to 50 years of age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 mg to 1300 mg per day for children aged between 0 to 18 years of age.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Another way through which you can increase the calcium levels in your body <\/span><span style=\"font-weight: 400;\">and prevent the majority of the<\/span> calcium deficiency symptoms <span style=\"font-weight: 400;\">is through taking multivitamins and supplements. These are usually prescribed by doctors when you are at a high risk of developing this deficiency. Including vitamin D in your diet can also be beneficial in maintaining calcium levels in the body as it helps increase the rate of calcium absorption in your blood.<\/span><\/p>\n<p><strong>Certain foods that are high in vitamin D are listed below:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish like salmon and tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified orange juice and milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Portobello mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calcium is one of the most essential minerals in the bod<\/span><span style=\"font-weight: 400;\">y, however, calcium deficiency is an extremely common problem amongst the mas<\/span><span style=\"font-weight: 400;\">ses. Watching out for<\/span> calcium deficiency symptoms <span style=\"font-weight: 400;\">can help you identify the issue at hand early on and fulfill it with the <\/span>best calcium tablets<span style=\"font-weight: 400;\"> if needed. Certain issues can be extremely common and might not always seem like <\/span>symptoms of calcium deficiency,<span style=\"font-weight: 400;\"> which makes it essential for you to see a doctor if you ever suspect hypocalcemia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has been taught to us from very early that calcium is an important component responsible for maintaining our health. Our bone and teeth health is dependent on this one mineral. Not only this but our muscles, nerves, blood vessels, and the release of hormones and enzymes are all affected by the calcium levels in [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":51265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,1024,459,458],"tags":[1169,1192],"secondary_tag":[],"class_list":{"0":"post-51263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"category-english","9":"category-healthy-eating","10":"category-lifestyle-changes","11":"tag-chronic-conditions","12":"tag-english","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Calcium Deficiency Symptoms - HealthKart<\/title>\n<meta name=\"description\" content=\"Uncover and learn about calcium deficiency symptoms and signs and understand its effects and consequences on your body. 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