{"id":51283,"date":"2024-07-08T18:00:06","date_gmt":"2024-07-08T12:30:06","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=51283"},"modified":"2026-01-28T12:08:08","modified_gmt":"2026-01-28T06:38:08","slug":"cucumber-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/","title":{"rendered":"Easy &#038; Delicious Cucumber Salad Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know that a juicy cucumber is a healthy source of water, minerals, and vitamins? Yes, it\u2019s true, and due to these qualities only, cucumber is often used as the main ingredient in summer salads. While a cucumber salad is tasty enough to have by itself, you can always add some more ingredients to boost its taste and nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this blog to make a mouth-watering cucumber salad that helps you beat the summer heat!<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Recipe Name<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Cucumber salad<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Place of Origin\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">India\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Total Time Taken<\/b><\/td>\n<td><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Preparation Time<\/b><\/td>\n<td><span style=\"font-weight: 400;\">10 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Cucumber_Salad_Recipe\" >Cucumber Salad Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Cucumber_Salad_Ingredients\" >Cucumber Salad Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Ingredients_for_Salad_Dressing\" >Ingredients for Salad Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Method\" >Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Preparation\" >Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Steps_to_Make_Salad_Dressing\" >Steps to Make Salad Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Final_Steps_for_the_Salad\" >Final Steps for the Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Serving_Tips\" >Serving Tips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Tips_to_Enhance_the_Taste_of_Cucumber_Salad_Recipe\" >Tips to Enhance the Taste of Cucumber Salad Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/cucumber-salad-recipe\/#Nutritional_Content_in_Cucumber_Salad\" >Nutritional Content in Cucumber Salad<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cucumber_Salad_Recipe\"><\/span><strong>Cucumber Salad Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can make a lip-smacking cucumber salad by including the following ingredients:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cucumber_Salad_Ingredients\"><\/span><b>Cucumber Salad Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup of cherry tomatoes (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of fresh dill, chopped (or 1 tablespoon dried dill)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of freshly chopped parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup of crumbled feta cheese.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_for_Salad_Dressing\"><\/span><b>Ingredients for Salad Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of sugar or honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clove of minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper to taste.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Now, all you have to do is follow these steps to make an<\/span> easy cucumber salad<span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><strong>Preparation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare the Cucumbers<\/b><span style=\"font-weight: 400;\">: Wash the cucumbers. You can peel them if you like. Slice them thinly. If they are particularly large, cut them into halves or quarters.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slice the Onion<\/b><span style=\"font-weight: 400;\">: Take a red onion and thinly slice it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Halve the Cherry Tomatoes<\/b><span style=\"font-weight: 400;\">: If using cherry tomatoes, wash them and cut them in half.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chop the Herbs<\/b><span style=\"font-weight: 400;\">: Wash and finely chop the fresh dill and parsley over the cucumber.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Steps_to_Make_Salad_Dressing\"><\/span><strong>Steps to Make Salad Dressing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combine Ingredients:<\/b><span style=\"font-weight: 400;\"> In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, minced garlic, sugar or honey (if using), salt, and freshly ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjust Seasoning<\/b><span style=\"font-weight: 400;\">: Taste the dressing and season it by adding more salt, pepper, or vinegar as needed.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Final_Steps_for_the_Salad\"><\/span><strong>Final Steps for the Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix the Salad<\/b><span style=\"font-weight: 400;\">: Take a large bowl and combine the sliced cucumbers, red onion, cherry tomatoes (if using), chopped dill, and parsley.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add the Dressing<\/b><span style=\"font-weight: 400;\">: Spread all the dressing over the salad and toss gently to combine. Make sure all the vegetables are well coated with the dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add Feta Cheese<\/b><span style=\"font-weight: 400;\">: If using, sprinkle the crumbled feta cheese over the top of the cucumber salad and gently toss again.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Serving_Tips\"><\/span><strong>Serving Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the best flavour, let the salad settle in the refrigerator for about 15-30 minutes to allow the flavours to meld together. This step is optional but recommended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the cucumber salad to a serving dish and serve chilled. It makes a great side dish for grilled sandwiches or can be enjoyed on its own as a light, refreshing snack.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_Enhance_the_Taste_of_Cucumber_Salad_Recipe\"><\/span><strong>Tips to Enhance the Taste of Cucumber Salad Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some ways to increase the appeal of your simple cucumber salad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can add raw vegetables like bell peppers or radishes for added crunch and colour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh herbs add a lot of flavour, but you may also use powdered herbs if fresh ones are not available.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can play around different types of vinegar or add a bit of Dijon mustard to the dressing for a different flavour profile.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Content_in_Cucumber_Salad\"><\/span><strong>Nutritional Content in Cucumber Salad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Around 1 cup of cucumber salad with onions and tomatoes has the following nutritional values:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Calories<\/b><\/td>\n<td><span style=\"font-weight: 400;\">11.5 calories<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Fats<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.1 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Carbs<\/b><\/td>\n<td><span style=\"font-weight: 400;\">10.7 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Protein<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.7 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that a juicy cucumber is a healthy source of water, minerals, and vitamins? Yes, it\u2019s true, and due to these qualities only, cucumber is often used as the main ingredient in summer salads. While a cucumber salad is tasty enough to have by itself, you can always add some more ingredients to [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":51285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024,459],"tags":[1192,491],"secondary_tag":[],"class_list":{"0":"post-51283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"category-healthy-eating","10":"tag-english","11":"tag-healthy-eating","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make a Simple Cucumber Salad Instantly? - HealthKart<\/title>\n<meta name=\"description\" content=\"Cucumber salad can be a light and refreshing dish to have in the summer. 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