{"id":51645,"date":"2024-07-29T18:00:52","date_gmt":"2024-07-29T12:30:52","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=51645"},"modified":"2024-07-29T17:52:24","modified_gmt":"2024-07-29T12:22:24","slug":"monday-fasting","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/monday-fasting\/","title":{"rendered":"Ayurvedic Links Between Sawan &#038; Monday Fasting"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Sawan, <\/span><\/i><span style=\"font-weight: 400;\">or <\/span><i><span style=\"font-weight: 400;\">shraawan, <\/span><\/i><span style=\"font-weight: 400;\">is the fifth month according to the Hindu calendar and overlaps with the monsoon season. This period observes frequent rainfall and lush greenery all over the Indian subcontinent. This is also the month in which people do <\/span>Monday fasting<span style=\"font-weight: 400;\">, devoting their prayers to the Lord Shiva. However, the significance of <\/span><i><span style=\"font-weight: 400;\">sawan <\/span><\/i><span style=\"font-weight: 400;\">fasting is not limited to religious beliefs.\u00a0<\/span><span style=\"font-weight: 400;\">You may be amazed to learn that <\/span>sawan fasting<span style=\"font-weight: 400;\"> is documented in the Ayurvedic texts to have immense health benefits for digestion and overall health. Scroll down to understand how fasting during the monsoon season is good for you.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#How_Do_Seasonal_Changes_in_Sawan_Impact_Our_Health\" >How Do Seasonal Changes in Sawan Impact Our Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#Healthy_Fasting_for_Body_Weight_Management\" >Healthy Fasting for Body Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#What_to_Eat_in_Sawan_Somvar_Fast\" >What to Eat in Sawan Somvar Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#Herbal_or_Milk_Tea\" >Herbal or Milk Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#Grains_and_Lentils\" >Grains and Lentils<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/monday-fasting\/#Final_Remarks\" >Final Remarks<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_Seasonal_Changes_in_Sawan_Impact_Our_Health\"><\/span><strong>How Do Seasonal Changes in Sawan Impact Our Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As per Ayurveda, the environment around us and the changing seasons impact our health and well-being. In sawan or monsoon, the vata dosha (air energy) is dominant in nature at this time. This weakens our \u201cjathar<\/span><i><span style=\"font-weight: 400;\">agni\u201d <\/span><\/i><span style=\"font-weight: 400;\">\u00a0or digestive fire, and slows down metabolism. Eating heavy foods during this time can lead to indigestion and the build-up of toxins in our bodies. <\/span><span style=\"font-weight: 400;\">So, as per the Ayurvedic recommendations, we should switch to lighter foods and detoxify our bodies, just as nature is cleansing pollutants from the environment through constant showers. So, it is advised to strengthen the digestive fire by fasting, just like when you put the bigger wood out of the furnace and stoke the fire with lint to rekindle the fire. Hence, <\/span>Monday fasting<span style=\"font-weight: 400;\"> is found to be relevant in both spiritual and health contexts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s explore the weight loss benefits of <\/span>Monday fasting <span style=\"font-weight: 400;\">in detail.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Fasting_for_Body_Weight_Management\"><\/span><strong>Healthy Fasting for Body Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting for weight loss is one of the most commonly chosen techniques. Fasting limits your calorie intake and boosts your metabolism. As per one <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26374764\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">review<\/span><\/a><span style=\"font-weight: 400;\"> of multiple studies, keeping fast for a whole day can help people lose up to 9% of their weight. As far as Monday fasting is concerned, another study shows that having just one meal a day can help reduce bad cholesterol and manage good cholesterol levels. So, if you\u2019re wondering, \u201c<\/span>Can we eat one time food in monday fast?<span style=\"font-weight: 400;\">\u201d, the answer is yes!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monday fasting can be especially effective for those trying to lose weight with metabolic conditions, such as diabetes. Multiple studies have proven that fasting can help control the sugar in the blood, which can be an amazing<\/span> health benefit of fasting<span style=\"font-weight: 400;\"> for diabetes. Another <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8839325\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> shows that intermittent fasting or restricting meals during certain times of the day can help improve metabolic health and reduce the risk of developing diabetes or heart disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you\u2019re wondering, \u201c<\/span>What to eat in sawan monday fast?<b>\u201d, <\/b><span style=\"font-weight: 400;\">you can take a look at the <\/span>Monday fast rules for food<span style=\"font-weight: 400;\">, in the next section.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Eat_in_Sawan_Somvar_Fast\"><\/span><strong>What to Eat in Sawan Somvar Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A majority of people do keep a fast on Mondays during sawan due to its religious significance. They naturally eat fruits, dried fruits, and vegetables, and avoid restricted foods, such as onions and garlic, unless you are fasting only for fitness reasons. <\/span><span style=\"font-weight: 400;\">So, here are some of the common foods that you can safely eat when doing Monday fasting:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are quick food options to have during fasting because they are easy to eat and are rich in natural sugars and fibre. So, eating them keeps your energy levels in check and keeps you feeling full for a longer period of time, helping you control hunger pangs. You can include seasonal fruits, such as blackberries, pomegranates, plums, pears, melons, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is said to avoid green leafy vegetables in sawan as the leaves may be infested with germs due to the heavy rains in the seasons. However, you can eat them after cleaning and cooking them thoroughly. You can also eat tomatoes, beans, potatoes, okra, brinjal, radish, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbal_or_Milk_Tea\"><\/span><b>Herbal or Milk Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who are tea lovers may wonder, \u201cCan we drink tea in sawan fast?\u201d. The answer is yes. You can brew a hot cup of milk or black tea. You can also enjoy herbal tea made of tulsi, ginger, rosemary, etc., with a slice of lemon to promote weight loss and boost metabolism.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Lentils\"><\/span><b>Grains and Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grains or grain breads can be eaten on a Monday fast once a day. This is usually at the end of the day, when the fast is broken. For health purposes, you can consume breads or porridge made of wholegrains, such as ragi, barley, quinoa, wholewheat, etc. <\/span><span style=\"font-weight: 400;\">Some people often wonder and ask, \u201c<\/span>Can we eat salt in sawan fast?<span style=\"font-weight: 400;\">\u201d. In the Monday fasting, regular table salt is avoided and replaced with rock salt or sendha namak. Moreover, avoid very heavily processed and fried foods to help your body detoxify properly during sawan\/monsoon.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Remarks\"><\/span><strong>Final Remarks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Monday fasting<span style=\"font-weight: 400;\"> during sawan is often practiced due to its significance to religion and health. It is said to avoid heavily fried and processed foods during this time as the digestive fire is weak, as per Ayurveda. Thus, healthy fasting is often recommended to boost one\u2019s <a href=\"https:\/\/connect.healthkart.com\/best-food-for-digestion-and-what-to-avoid\/\">digestion<\/a> and <a href=\"https:\/\/connect.healthkart.com\/10-effective-ways-to-boost-your-metabolism\/bid-6513\">metabolism<\/a> during this time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can eat seasonal fruits, vegetables, and grains and sip herbal teas to help detoxify your body when fasting in sawan.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sawan, or shraawan, is the fifth month according to the Hindu calendar and overlaps with the monsoon season. This period observes frequent rainfall and lush greenery all over the Indian subcontinent. This is also the month in which people do Monday fasting, devoting their prayers to the Lord Shiva. However, the significance of sawan fasting [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":51647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024,107,459],"tags":[1192,491],"secondary_tag":[],"class_list":{"0":"post-51645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"category-healthy-at-home","10":"category-healthy-eating","11":"tag-english","12":"tag-healthy-eating","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Significance of Monday Fasting for Health: HealthKart<\/title>\n<meta name=\"description\" content=\"Monday fasting is often done during sawan or monsoon season. 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