{"id":52001,"date":"2024-08-22T16:00:12","date_gmt":"2024-08-22T10:30:12","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=52001"},"modified":"2024-08-22T14:18:59","modified_gmt":"2024-08-22T08:48:59","slug":"ibs-symptoms","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/","title":{"rendered":"IBS Symptoms: Know It\u2019s Mind and Gut Connection"},"content":{"rendered":"<p>Irritable bowel syndrome,<span style=\"font-weight: 400;\"> known as IBS, is one the most common and a long-term disorder, mainly affecting the gastrointestinal tract (i.e., stomach and intestines). Millions across the world are afflicted with the problem. IBS may cause pain and changes in bowel habits. The cause remains unknown, but we know that very strong gut-brain connections do exist.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Common_Symptoms_of_IBS\" >Common Symptoms of IBS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#The_Gut-Brain_Connection\" >The Gut-Brain Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Stress_and_IBS_A_Vicious_Cycle\" >Stress and IBS: A Vicious Cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Diet_and_IBS_Finding_Your_Triggers\" >Diet and IBS: Finding Your Triggers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Treatment_Options_for_Irritable_Bowel_Syndrome\" >Treatment Options for Irritable Bowel Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Symptoms_of_IBS_in_Females_Special_Considerations\" >Symptoms of IBS in Females: Special Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Managing_IBS_Self-Care_Strategies\" >Managing IBS: Self-Care Strategies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#The_Future_of_IBS_Research\" >The Future of IBS Research<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#Living_Well_with_IBS\" >Living Well with IBS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Common_Symptoms_of_IBS\"><\/span><strong>Common Symptoms of IBS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>IBS symptoms <span style=\"font-weight: 400;\">can vary from one person to another. The common i<\/span>rritable bowel syndrome symptoms<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain or cramping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/did-you-know-about-these-home-remedies-for-bloating\/\"><span style=\"font-weight: 400;\">Bloating<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhoea or constipation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mucus in the stool<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These <\/span>irritable bowel syndrome symptom<span style=\"font-weight: 400;\">s may be mild or severe. They could come and go and at times, with changes in time. There are some who experience constant symptoms, while others have flare-ups.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Gut-Brain_Connection\"><\/span><strong>The Gut-Brain Connection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The gut and brain are connected\u2014literally. That is, a system called the gut-brain axis connects them. Stress and emotions can trigger or worsen symptoms in IBS. At the same time, anything that goes wrong in the gut can impact mood and mental well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The two-way communication occurs through:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/exercises-for-nervous-system\/\"><span style=\"font-weight: 400;\">Nervous system<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/understanding-the-immune-system-how-it-works\/\"><span style=\"font-weight: 400;\">Immune system<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microbiome\u2014gut bacteria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is the gut-brain axis. Understanding it is the key to successful management of IBS.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stress_and_IBS_A_Vicious_Cycle\"><\/span><strong>Stress and IBS: A Vicious Cycle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress is among the significant provocations or triggers in people with IBS. If you are anxious, your gut will likely feel it. Sometimes this can bring pain, bloating, or changes in bowel movements. After that, symptoms further lead to stress, thus continuing the cycle. <\/span><span style=\"font-weight: 400;\">Control of stress happens to be one of the major factors associated with <\/span>IBS treatment<span style=\"font-weight: 400;\">. Some of the useful strategies in this regard are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/connect.healthkart.com\/sticking-to-a-balanced-diet-and-understanding-the-role-of-regular-exercise\/\"><span style=\"font-weight: 400;\">Regular exercise<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation or deep breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting adequate sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to a therapist<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, reducing stress will not cure IBS but it will help in keeping the symptoms at bay.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diet_and_IBS_Finding_Your_Triggers\"><\/span><strong>Diet and IBS: Finding Your Triggers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food plays a huge role in controlling or even increasing IBS symptoms. Some food tends to trigger, or even increases the symptoms. Common triggers among these include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-fat foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different kinds of fruits and vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can track down your triggers through a food diary. After that, you can create a friendly diet for IBS after consulting a doctor or dietician.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Treatment_Options_for_Irritable_Bowel_Syndrome\"><\/span><strong>Treatment Options for Irritable Bowel Syndrome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one <\/span>IBS treatment. <span style=\"font-weight: 400;\">More often than not, it incorporates multiple modes of therapy. <\/span>Irritable bowel syndrome treatments <span style=\"font-weight: 400;\">include, amongst others, the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary alterations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications; such as antispasmodics or laxatives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probiotics\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychiatric treatments like cognitive behavioural treatment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your doctor can help you find the right treatments for your symptoms.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_IBS_in_Females_Special_Considerations\"><\/span><strong>Symptoms of IBS in Females: Special Considerations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although IBS affects both sexes, more women are affected. Hormonal changes may impact <\/span>symptoms of IBS in women. <span style=\"font-weight: 400;\">Most women report that their symptoms worsen during their menstrual periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few things to consider when looking at the <\/span>symptoms of IBS in women;<span style=\"font-weight: 400;\"> women with IBS may have to deal with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IBS and pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause and digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re a woman with IBS, talk about these hormonal changes, and how they might be affecting your symptoms, with your doctor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Managing_IBS_Self-Care_Strategies\"><\/span><strong>Managing IBS: Self-Care Strategies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Irritable bowel syndrome self care <span style=\"font-weight: 400;\">is an intrinsic part of keeping the condition under control. Following strategies might prove useful for the purpose:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regular exercise: <\/b><span style=\"font-weight: 400;\">Exercise has two distinct advantages wherein it reduces stress and promotes digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy sleeping habits:<\/b><span style=\"font-weight: 400;\"> Poor sleep tends to raise the symptoms of IBS.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation<\/b><span style=\"font-weight: 400;\">: One can cope with stress by using techniques like meditation\u2014mindfulness practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balanced diet:<\/b><span style=\"font-weight: 400;\"> Eating regular balanced meals will help in stabilising good digestion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration<\/b><span style=\"font-weight: 400;\">: Drinking adequate water is necessary for good digestion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeping away from trigger foods<\/b><span style=\"font-weight: 400;\">: Avoid your triggers after getting to know them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heat therapy: <\/b><span style=\"font-weight: 400;\">A warm bath or heating pad relieves abdominal pain.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Future_of_IBS_Research\"><\/span><strong>The Future of IBS Research<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most important things about IBS is research. Research into new treatments will help people understand IBS better. Crucial areas of study are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Role of Gut bacteria in IBS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">New drugs targeting specific IBS symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How diet influences gut health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Link Between Your Mind and Gut<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more that is learned about IBS, the more likely new, more effective treatments will be discovered.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Living_Well_with_IBS\"><\/span><strong>Living Well with IBS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While living with IBS can be difficult, it is not impossible to keep the condition under control. The role of mind-gut connection should never be underestimated in this condition. Most of them get mitigation of the problem in the treatment of not only the physical symptoms of IBS but also their mental health. <\/span><span style=\"font-weight: 400;\">Bear in mind that <\/span>IBS symptoms and treatment <span style=\"font-weight: 400;\">vary greatly, so what works for someone else might not work for you. So, with patience, stick to what works, and keep working with your health care team in finding the right approach for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irritable bowel syndrome, known as IBS, is one the most common and a long-term disorder, mainly affecting the gastrointestinal tract (i.e., stomach and intestines). Millions across the world are afflicted with the problem. IBS may cause pain and changes in bowel habits. The cause remains unknown, but we know that very strong gut-brain connections do [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":52003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,1024],"tags":[1169,1192],"secondary_tag":[],"class_list":{"0":"post-52001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chronic-conditions","8":"category-english","9":"tag-chronic-conditions","10":"tag-english","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IBS Symptoms: Understanding the Mind-Gut Connection<\/title>\n<meta name=\"description\" content=\"Explore the intricate relationship between your mind and gut in IBS. Learn about common IBS symptoms, treatment options, and effective self-care strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IBS Symptoms: Understanding the Mind-Gut Connection\" \/>\n<meta property=\"og:description\" content=\"Explore the intricate relationship between your mind and gut in IBS. Learn about common IBS symptoms, treatment options, and effective self-care strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T10:30:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"IBS Symptoms: Know It\u2019s Mind and Gut Connection\",\"datePublished\":\"2024-08-22T10:30:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\"},\"wordCount\":819,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg\",\"keywords\":[\"chronic conditions\",\"english\"],\"articleSection\":[\"Chronic Conditions\",\"English\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\",\"name\":\"IBS Symptoms: Understanding the Mind-Gut Connection\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg\",\"datePublished\":\"2024-08-22T10:30:12+00:00\",\"description\":\"Explore the intricate relationship between your mind and gut in IBS. Learn about common IBS symptoms, treatment options, and effective self-care strategies.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chronic Conditions\",\"item\":\"https:\/\/www.healthkart.com\/connect\/chronic-conditions\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"IBS Symptoms: Know It\u2019s Mind and Gut Connection\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IBS Symptoms: Understanding the Mind-Gut Connection","description":"Explore the intricate relationship between your mind and gut in IBS. Learn about common IBS symptoms, treatment options, and effective self-care strategies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/","og_locale":"en_US","og_type":"article","og_title":"IBS Symptoms: Understanding the Mind-Gut Connection","og_description":"Explore the intricate relationship between your mind and gut in IBS. Learn about common IBS symptoms, treatment options, and effective self-care strategies.","og_url":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2024-08-22T10:30:12+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"IBS Symptoms: Know It\u2019s Mind and Gut Connection","datePublished":"2024-08-22T10:30:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/"},"wordCount":819,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg","keywords":["chronic conditions","english"],"articleSection":["Chronic Conditions","English"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/","url":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/","name":"IBS Symptoms: Understanding the Mind-Gut Connection","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg","datePublished":"2024-08-22T10:30:12+00:00","description":"Explore the intricate relationship between your mind and gut in IBS. Learn about common IBS symptoms, treatment options, and effective self-care strategies.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2024\/08\/900-2024-08-22T140714.066.jpg","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/ibs-symptoms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Chronic Conditions","item":"https:\/\/www.healthkart.com\/connect\/chronic-conditions\/"},{"@type":"ListItem","position":3,"name":"IBS Symptoms: Know It\u2019s Mind and Gut Connection"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=52001"}],"version-history":[{"count":3,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52001\/revisions"}],"predecessor-version":[{"id":52006,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/52001\/revisions\/52006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/52003"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=52001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=52001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=52001"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=52001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}