{"id":52313,"date":"2024-09-14T16:00:09","date_gmt":"2024-09-14T10:30:09","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=52313"},"modified":"2024-09-13T12:45:06","modified_gmt":"2024-09-13T07:15:06","slug":"make-buttermilk-at-home","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/","title":{"rendered":"How to Make Buttermilk in a Few Easy Steps"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Buttermilk is a very refreshing drink that can be relished alone or along with meals. More popularly known as chaas\/chaach in Indian households. It contains low fat and is rich in vitamins and minerals, making it an ideal remedy for digestion improvement and weight loss. You can drink it plain or enhance the taste by adding black salt, cumin powder, etc., to it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two variants of homemade buttermilk recipes: one with milk and lemon or vinegar and the other with only curd. Follow the recipe covered in this blog to make buttermilk at home.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Recipe Name<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Buttermilk<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Place of Origin\u00a0<\/b><\/td>\n<td><span style=\"font-weight: 400;\">India\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Total Time Taken<\/b><\/td>\n<td><span style=\"font-weight: 400;\">15 minutes<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Preparation Time<\/b><\/td>\n<td><span style=\"font-weight: 400;\">5 minutes<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Easy_Steps_to_Make_Buttermilk\" >Easy Steps to Make Buttermilk\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Buttermilk_Recipe_1\" >Buttermilk Recipe 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Buttermilk_Recipe_2\" >Buttermilk Recipe 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Nutritional_Value_in_Plain_Buttermilk\" >Nutritional Value in Plain Buttermilk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Benefits_of_Drinking_Buttermilk\" >Benefits of Drinking Buttermilk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Fights_Dehydration\" >Fights Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Lowers_Blood_Pressure\" >Lowers Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Digestive_Health\" >Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Ensures_Healthy_Bones\" >Ensures Healthy Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Reduces_Inflammation\" >Reduces Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Helps_Reduce_Weight\" >Helps Reduce Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Customising_Buttermilk_Recipes\" >Customising Buttermilk Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Sweet_Lassi\" >Sweet Lassi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Minty_Magic\" >Minty Magic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#Black_Salt_Cumin_Mix\" >Black Salt + Cumin Mix<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.healthkart.com\/connect\/make-buttermilk-at-home\/#In_Brief\" >In Brief<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Steps_to_Make_Buttermilk\"><\/span><strong>Easy Steps to Make Buttermilk\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ll be amazed to know that you can prepare homemade buttermilk without breaking a sweat. Just follow these steps:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buttermilk_Recipe_1\"><\/span><strong>Buttermilk Recipe 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Buttermilk Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of lukewarm milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp of vinegar or lemon juice<\/span><\/li>\n<\/ul>\n<p><b>How to Prepare<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To make buttermilk, mix vinegar or lemon juice into a bowl of lukewarm milk. Allow it to rest at room temperature for 5-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It will be ready when milk starts to thicken a bit. You will also notice the small curdled bits that will give you a paneer-like taste.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The overall taste of the buttermilk prepared this way will be slightly different from the actual buttermilk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buttermilk_Recipe_2\"><\/span><strong>Buttermilk Recipe 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Buttermilk Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of curd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups of cold water<\/span><\/li>\n<\/ul>\n<p><b>How to Prepare<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep mixing bowl to make buttermilk. Add one cup of curd in a mixing bowl and then add water to the curd.<\/span><\/li>\n<\/ol>\n<table>\n<tbody>\n<tr>\n<td><b>Tip<\/b><span style=\"font-weight: 400;\">: You can adjust according to your preference; make it thicker for lassi or thinner for a chaas-like consistency.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk well till the curd and water mixture is smooth and creamy. Churn some more until the butter or white makhan floats on top; keep removing butter in another bowl as you whisk. When you take out all the butter, you\u2019ll get buttermilk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep it for some time and whisk\/stir once or twice to dissolve lumps that have settled. Your healthy buttermilk drink is ready!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Nutritional_Value_in_Plain_Buttermilk\"><\/span><strong>Nutritional Value in Plain Buttermilk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One serving of one cup of buttermilk contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories &#8211; 40 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fats &#8211; 0.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs &#8211; 4.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein -3.3 g\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Drinking_Buttermilk\"><\/span><strong>Benefits of Drinking Buttermilk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various health benefits of consuming homemade buttermilk. Some of them are mentioned below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fights_Dehydration\"><\/span><strong>Fights Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buttermilk comprises salt, electrolytes, and water, which are all vital in keeping your body dehydrated. You can drink a bottle of cold buttermilk whenever the heat gets to you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowers_Blood_Pressure\"><\/span><strong>Lowers Blood Pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to research, the consumption of buttermilk helps in reducing blood pressure and managing metabolic health in a better way.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Note<\/b><span style=\"font-weight: 400;\">: In case of hypertension, you should drink buttermilk with less or no salt.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Health\"><\/span><strong>Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buttermilk acts as an excellent remedy for digestion because of the prebiotics contained in it. These probiotics maintain a healthy level of microbes in your intestines, promoting digestion and decreasing bloating. You may drink it after your meal to digest your food in a better way.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ensures_Healthy_Bones\"><\/span><strong>Ensures Healthy Bones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This drink contains a good amount of calcium and phosphorus that is required by your bones to stay strong and healthy. Thus, buttermilk helps maintain the strength of your bones and teeth. Moreover, it helps reduce the risk related to osteoporosis and dental issues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Inflammation\"><\/span><strong>Reduces Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buttermilk contains probiotics, which might ease bowel movements and lower inflammation within the intestines, especially due to chronic constipation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Reduce_Weight\"><\/span><strong>Helps Reduce Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Buttermilk recipes are low in calorie count and fats, hence making for a delicious drink for weight-conscious individuals. Besides that, it also helps promote satiety and manage appetite.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Customising_Buttermilk_Recipes\"><\/span><strong>Customising Buttermilk Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The make buttermilk recipes can be made more delightful by adding a simple twist of different ingredients. Here&#8217;s how:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Lassi\"><\/span><strong>Sweet Lassi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mix jaggery or sugar in buttermilk and whisk it well. Top it with ice cubes and serve! Sweet lassi is perfect for beating the body heat during summer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minty_Magic\"><\/span><strong>Minty Magic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fresh mint and coriander leaves ground and are added to the buttermilk. Add sea salt and a pinch of chilli powder for seasoning. This is a perfect mood-boosting beverage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Black_Salt_Cumin_Mix\"><\/span><strong>Black Salt + Cumin Mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black salt gives an extra lip-smacking taste to the buttermilk. Add half a teaspoon of black salt and a pinch of roasted and powdered cumin seed and mix well. When taken after or with the meal, the preparation is perfect for digestion.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"In_Brief\"><\/span><strong>In Brief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Buttermilk is a refreshing beverage containing loads of health benefits, improving digestive health to managing weight and blood pressure. You can make buttermilk recipes at home with basic ingredients like curd, milk, vinegar, or lemon juice. You can have it plain or customise the taste with mint, black salt, and cumin powder ingredients.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buttermilk is a very refreshing drink that can be relished alone or along with meals. More popularly known as chaas\/chaach in Indian households. It contains low fat and is rich in vitamins and minerals, making it an ideal remedy for digestion improvement and weight loss. You can drink it plain or enhance the taste by [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":52314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,1024,107,459],"tags":[560,1076,1192],"secondary_tag":[],"class_list":{"0":"post-52313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-english","9":"category-healthy-at-home","10":"category-healthy-eating","11":"tag-diet-and-nutrition","12":"tag-diet-and-nutrition-recipes","13":"tag-english","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Buttermilk With Home Ingredients - HealthKart<\/title>\n<meta name=\"description\" content=\"You can make buttermilk at home without requiring a lot of things. 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